{"title":"Father's Day 2026","description":"\u003cp\u003eFather's Day 2026 — shop every deal in one place.\u003c\/p\u003e","products":[{"product_id":"best-fitness-inversion-therapy-table","title":"Best Fitness Inversion Therapy Table (Black Finish)","description":"\u003cp\u003e\u003cstrong\u003eA foldaway inversion table that uses gravity to decompress your spine — adjustable ankle cuffs, a padded backboard and a spring-loaded safety strap — to help ease back tension and improve posture at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEveryday life has its ups and downs, and your spine carries the burden for all of them. The Best Fitness BFINVER10B Inversion Therapy Table suspends your body weight in a smooth, controllable motion to relieve pressure on your back, and it folds flat with two pins to store away in any closet.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFINVER10B\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecompress your spine:\u003c\/strong\u003e use the downward force of gravity to relieve pressure on the discs and nerves of your back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, controlled motion:\u003c\/strong\u003e a spring-loaded safety strap lets you glide safely from upright to fully inverted.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure, comfortable fit:\u003c\/strong\u003e adjustable ankle cuffs give a custom fit you can’t get from the foam rollers common to many inversion tables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds away:\u003c\/strong\u003e simply pull two pins to collapse and fold it flat into a closet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to size:\u003c\/strong\u003e a graduated scale on the extension bar adjusts in seconds for users from 1.5 m to 1.9 m and up to 113 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-year frame warranty\u003c\/strong\u003e — Best Fitness in-home coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe BFINVER10B is designed to relieve stress, ease back pain, increase flexibility and improve posture by suspending your body weight in a comfortable, controllable motion. A strong, stable base supports a comfortably padded nylon backboard, and a spring-loaded safety strap ensures stability during inversion. A graduated scale on the extension bar makes height adjustment simple and fast, while adjustable ankle cuffs secure a safe, comfortable fit. When you’re done, pull two pins to collapse and fold it away.\u003c\/p\u003e\n\u003cp\u003eAbout inversion therapy: your spine is constantly compressed by everyday activities like walking, running and standing. Inversion therapy is used to relieve the pressure that builds on the discs and nerves between the vertebrae by reversing the effects of gravity. Proponents also suggest it may help restore spinal alignment, reduce stress, improve flexibility and increase circulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull inversion table with two-pin collapse-and-fold design\u003c\/li\u003e\n\u003cli\u003eSpring-loaded safety strap for a controlled glide from upright to inverted\u003c\/li\u003e\n\u003cli\u003eComfortably padded nylon backboard\u003c\/li\u003e\n\u003cli\u003eAdjustable ankle cuffs for a secure, custom fit\u003c\/li\u003e\n\u003cli\u003eGraduated height-adjustment scale\u003c\/li\u003e\n\u003cli\u003eBlack finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjusts to fit users from 1.5 m to 1.9 m tall, up to 113 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 120 L × 76 W × 153 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 21 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness in-home — 3-year frame, 1-year parts (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448002609 · SKU: BFINVER10B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 22.7 kg, 130 × 78 × 14 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is an inversion table used for?\u003c\/strong\u003e\u003cbr\u003e\nIt uses gravity to decompress the spine, relieving pressure on the discs and nerves of your back. Inversion therapy is commonly used to ease back and neck tension and is associated with better posture, flexibility and circulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it secure my ankles?\u003c\/strong\u003e\u003cbr\u003e\nWith adjustable ankle cuffs, which give a more customisable, secure fit than the foam rollers used on many inversion tables.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it fold up for storage?\u003c\/strong\u003e\u003cbr\u003e\nYes — pull two pins and it collapses and folds flat to store in a closet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat height and weight does it suit?\u003c\/strong\u003e\u003cbr\u003e\nUsers from 1.5 m to 1.9 m tall and up to 113 kg, set with a graduated scale.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it easy and safe to use?\u003c\/strong\u003e\u003cbr\u003e\nYes — a spring-loaded safety strap controls the motion so you can glide smoothly from upright to inverted and back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 3-year frame warranty and 1-year parts warranty, for in-home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/w8FEnjjMZso\" title=\"Best Fitness BFINVER10B Inversion Therapy Table\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553229480049,"sku":"BFINVER10B","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/BFINVER10B_0O2A0990-1028.jpg?v=1776679162"},{"product_id":"best-fitness-olympic-bench-with-leg-developer","title":"Best Fitness Olympic Bench with Leg Developer (Black Finish)","description":"\u003cp\u003e\u003cstrong\u003eA folding Olympic bench, weight rack and leg developer in one — flat and incline pressing, adjustable uprights that fit 6 ft and 7 ft bars, and a fold-up design that stores away when you're done.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Best Fitness BFOB10B Olympic Bench with Leg Developer is ideal for a wide range of barbell and dumbbell exercises. A quick-change safety pull pin gives you multiple back-pad positions so you can move smoothly and safely through your routine, and an included leg developer adds leg curls and extensions — all on a frame that folds down for storage.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFOB10B\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench, rack and leg developer in one:\u003c\/strong\u003e press, then train legs with the included leg-curl\/extension developer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat and incline pressing:\u003c\/strong\u003e a quick-change safety pull pin sets multiple flat and incline positions to build the whole chest and front delts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits your bar:\u003c\/strong\u003e adjustable uprights accommodate both 6 ft and 7 ft bars and adjust for any size user.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds away:\u003c\/strong\u003e a fold-up design collapses to a manageable, storable size between sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e136 kg rack capacity\u003c\/strong\u003e for confident barbell pressing at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-year frame warranty\u003c\/strong\u003e — Best Fitness in-home coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eBuild a full, strong chest with flat bench press, then add incline routines to develop the upper pectorals and front deltoids — changing the angle of incline shifts the stress higher up the chest. The quick-change safety pull pin allows multiple back-pad adjustments so you can move safely between angles, and the adjustable uprights fit both 6 ft and 7 ft bars and suit users of any size. An included leg developer adds leg curls and extensions, and when you’re finished the bench folds to a compact, storable size.\u003c\/p\u003e\n\u003cp\u003eThe bar and weight plates are not included and must be purchased separately. Available in black finish only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple flat and incline positions with a quick-change safety pull pin\u003c\/li\u003e\n\u003cli\u003eAdjustable uprights; fits both 6 ft and 7 ft bars\u003c\/li\u003e\n\u003cli\u003eIncludes a leg-curl \/ leg-developer extension\u003c\/li\u003e\n\u003cli\u003eFold-up design for space-saving storage\u003c\/li\u003e\n\u003cli\u003eBlack finish\u003c\/li\u003e\n\u003cli\u003eBar and weight plates not included (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 173 L × 104 W × 147 H (cm)\u003c\/li\u003e\n\u003cli\u003eFolded dimensions: 54 L × 104 W × 183 H (cm)\u003c\/li\u003e\n\u003cli\u003eUprights adjust to 150 cm\u003c\/li\u003e\n\u003cli\u003eMaximum rack capacity: 136 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 32 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness in-home — 3-year frame, 1-year parts, 30-day wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001442 · SKU: BFOB10B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 35.4 kg, 116 × 63 × 20 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included?\u003c\/strong\u003e\u003cbr\u003e\nThe bench, adjustable uprights (the weight rack) and a leg-curl\/leg-developer extension. The bar and weight plates are not included and are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat bar does it fit?\u003c\/strong\u003e\u003cbr\u003e\nThe adjustable uprights accommodate both 6 ft and 7 ft bars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do incline presses?\u003c\/strong\u003e\u003cbr\u003e\nYes. A quick-change safety pull pin sets multiple flat and incline back-pad positions, so you can target the whole chest and front delts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it fold up for storage?\u003c\/strong\u003e\u003cbr\u003e\nYes — the fold-up design collapses to a compact, storable size (54 × 104 cm folded).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can the rack hold?\u003c\/strong\u003e\u003cbr\u003e\nUp to 136 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 3-year frame warranty, 1-year parts and 30-day wear warranty, for in-home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Q18Hkd9svZE\" title=\"Best Fitness BFOB10B Olympic Bench with Leg Developer\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553231020145,"sku":"BFOB10B","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/BFOB10B_0O2A5783-Cut-2500.jpg?v=1761516474"},{"product_id":"best-fitness-chain-drive-indoor-cycling-bike","title":"Best Fitness Chain Drive Indoor Cycling Bike (Black Finish)","description":"\u003cp\u003e\u003cstrong\u003eA chain-drive indoor cycling bike with an 18 kg flywheel for the feel of real road riding at home — adjustable, compact and built to last, at a genuinely affordable price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Best Fitness BFSB5B Chain Drive Indoor Cycling Bike gives you the feel of road biking from the comfort of home. A heavy 18 kg flywheel and a real chain drive deliver smooth, road-like momentum, while three points of adjustment dial in a perfect custom fit.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFSB5B\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal road-bike feel:\u003c\/strong\u003e a chain drive and 18 kg flywheel give smooth, natural momentum for novice to expert riders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom fit:\u003c\/strong\u003e adjustable handlebar height, seat height and seat position suit almost any rider.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable braking:\u003c\/strong\u003e a reliable friction braking mechanism for consistent resistance and longevity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits small spaces:\u003c\/strong\u003e a compact 1.35 × 1.80 m usage area, with transport wheels for rollaway storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds up to 125 kg\u003c\/strong\u003e and built simply — no electronics to fail.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-year frame warranty\u003c\/strong\u003e — Best Fitness in-home cardio coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe BFSB5B is equipped with a challenging 18 kg flywheel that provides appropriate resistance for expert and novice riders alike. Its chain drive system offers the feel of real biking, and adjustable handlebar height, seat height and seat position let you create a perfect custom fit. A reliable braking mechanism adds extra durability, and a compact 1.35 × 1.80 m footprint with transport wheels makes it a great fit for small spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18 kg flywheel with chain drive for a real-bike feel\u003c\/li\u003e\n\u003cli\u003eReliable friction braking mechanism\u003c\/li\u003e\n\u003cli\u003eAdjustable handlebar height, seat height and seat position\u003c\/li\u003e\n\u003cli\u003eCompact footprint with transport wheels for storage\u003c\/li\u003e\n\u003cli\u003eSimple, electronics-free design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 112 L × 51 W × 112 H (cm); 1.35 × 1.80 m usage area\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 125 kg\u003c\/li\u003e\n\u003cli\u003eBike net weight: 45.8 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness cardio (in-home) — 5-year frame, 1-year parts, 3-month wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448005396 · SKU: BFSB5B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 51.7 kg, 103 × 89 × 25 cm\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a chain-drive or belt-drive bike?\u003c\/strong\u003e\u003cbr\u003e\nChain drive — it gives the momentum and feel of a real road bike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy is the flywheel?\u003c\/strong\u003e\u003cbr\u003e\n18 kg, which provides smooth, steady resistance for everyone from beginners to experienced riders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a console or screen?\u003c\/strong\u003e\u003cbr\u003e\nNo — the BFSB5B has a simple, electronics-free design, which many riders prefer for reliability. You can add your own bike computer if you’d like to track metrics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat user weight does it support?\u003c\/strong\u003e\u003cbr\u003e\nUp to 125 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit a small room?\u003c\/strong\u003e\u003cbr\u003e\nYes — it uses a compact 1.35 × 1.80 m area and has transport wheels so you can roll it away between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 5-year frame warranty, 1-year parts and 3-month wear warranty, for in-home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4Q_7iqV_6_k\" title=\"Best Fitness BFSB5B Chain Drive Indoor Cycling Bike\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553231249521,"sku":"BFSB5B","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/BFSF5B_0O2A6655-1028.jpg?v=1782529559"},{"product_id":"best-fitness-vertical-knee-raise-chin-dip","title":"Best Fitness Vertical Knee Raise \/ Chin Up \/ Dip Station","description":"\u003cp\u003e\u003cstrong\u003eThe Best Fitness BFVK10R is a freestanding vertical knee raise, chin-up, dip and push-up station — a full upper-body and core bodyweight workout in one compact, lightweight machine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSculpt your abs, chest, back and arms using your own bodyweight, in a small footprint that fits the tightest home gym.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Best Fitness BFVK10R?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour stations in one:\u003c\/strong\u003e vertical knee raise (abs \u0026amp; obliques), chin-up\/pull-up, dip and push-up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight resistance\u003c\/strong\u003e targets the abs, chest, back and arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWelded steel construction\u003c\/strong\u003e for a stable, solid platform.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable back pads and arm supports\u003c\/strong\u003e reduce fatigue and strain on the lower back.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThick, comfortable dip-station grips.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and compact\u003c\/strong\u003e — easy to move and fits cramped spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-year frame warranty\u003c\/strong\u003e and 1-year parts (Best Fitness).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eOwning the BFVK10R is like having multiple workout stations in a single piece of equipment. The freestanding vertical knee raise challenges you to use your own bodyweight to power through gut-slimming knee-raise and oblique routines, while the chin-up, pull-up, push-up and dip stations sculpt the chest, back and arms — all in the comfort of your own home.\u003c\/p\u003e\n\u003cp\u003eIt's designed to deliver an intense workout while reducing strain on your lower back, with comfortable pads and sturdy welded-steel construction creating a solid platform. Lightweight enough to move from an out-of-the-way corner to the middle of the room, it's a small-footprint solution to a heavyweight series of upper-body exercises.\u003c\/p\u003e\n\u003cp\u003eIn our power-tower range it's the best-value home pick; the Powerline PVKC83X steps up to a light-commercial build with DuraFirm pads and a 10-year frame warranty.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour stations: vertical knee raise, chin-up\/pull-up, dip and push-up\u003c\/li\u003e\n\u003cli\u003eBodyweight resistance for abs, chest, back and arms\u003c\/li\u003e\n\u003cli\u003eWelded steel construction\u003c\/li\u003e\n\u003cli\u003eBack pads and arm supports to reduce fatigue and lower-back strain\u003c\/li\u003e\n\u003cli\u003eThick, comfortable dip grips\u003c\/li\u003e\n\u003cli\u003eLightweight, small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: BFVK10R\u003c\/li\u003e\n\u003cli\u003eMaximum capacity (chin-up \u0026amp; dip): 102 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 110 cm L × 72 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 31 kg\u003c\/li\u003e\n\u003cli\u003eUse: Home\u003c\/li\u003e\n\u003cli\u003eWarranty: 3-year frame; 1-year parts (Best Fitness)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 32.7 kg, 115 × 64 × 18 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eVertical knee raises and oblique work for the core, plus chin-ups, pull-ups, dips and push-ups for the chest, back and arms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eThe chin-up and dip stations are rated to 102 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the Powerline PVKC83X?\u003c\/strong\u003e\u003cbr\u003eThe BFVK10R is the value home option (3-year frame warranty, 102 kg capacity). The PVKC83X is a light-commercial build with DuraFirm pads, oversized grips, a 112 kg capacity and a 10-year frame warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 110 cm L × 72 cm W × 211 cm H, so allow for a ceiling of at least 211 cm. It's light enough to reposition easily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/aJF99OreIV8\" title=\"Best Fitness BFVK10R Vertical Knee Raise \/ Chin \/ Dip Station\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553231347825,"sku":"BFVK10R","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/best-fitness-vertical-knee-raise-chin-dip-6.jpg?v=1663405573"},{"product_id":"best-fitness-functional-trainer","title":"Best Fitness Functional Trainer","description":"\u003cp\u003e\u003cstrong\u003eAn accessible, easy-to-use cable machine for the whole body — smooth, finely adjustable resistance that's ideal for physiotherapy and rehabilitation clinics, entry-level fitness and strength training, and adaptive training, in a compact footprint.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Best Fitness BFFT10R Functional Trainer makes cable training approachable for everyone. Dual pulleys adjust to 19 heights and swivel 180°, so one machine covers dozens of controlled exercises for every muscle group — perfect for clinics, studios, beginners, and anyone returning from injury or training with limited mobility.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFFT10R\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe affordable single-stack option:\u003c\/strong\u003e the same accessible cable trainer as the Powerline PFT50, with a sand-filled plastic weight stack instead of cast iron — which is the only reason it's priced lower. Same training, less outlay.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFine, low-increment loading:\u003c\/strong\u003e a 1.14 kg starting weight and 1.7 kg increments allow precise, gentle progression — perfect for physiotherapy and rehabilitation clinics and for entry-level fitness and strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, approachable resistance:\u003c\/strong\u003e up to 21.5 kg (1:4 ratio) of controlled cable resistance that suits beginners, rehab and adaptive training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body cable training in one machine:\u003c\/strong\u003e 19 pulley heights and a 180° swivel cover crossovers, curls, press-downs, rows, raises and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-cable-change design:\u003c\/strong\u003e move between exercises in seconds without re-rigging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in chin-up bar\u003c\/strong\u003e for assisted or bodyweight pulling work, plus two adjustable cable handles included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e that fits clinics, studios and most home and garage gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe BFFT10R brings affordable, accessible cable training to users at every level. Adjustable pulleys swivel through 180 degrees and set to 19 different heights, giving a huge range of starting positions for upper-body, lower-body and core work from a single station — and the smooth, controlled resistance makes it a popular choice for physiotherapy and rehabilitation clinics, adaptive or disability fitness, and entry-level training as well as everyday home use.\u003c\/p\u003e\n\u003cp\u003eThe 86 kg weight stack delivers up to 21.5 kg of resistance through a 1:4 pulley ratio, starting at just 1.14 kg and rising in fine 1.7 kg increments — ideal for the precise, gentle progressions used in physio and rehab clinics and for entry-level fitness and strength training. Its sand-filled plastic weight stack makes it the most affordable way into a Powerline-grade single-stack trainer — the very same machine as the cast-iron Powerline PFT50, which is the only reason the BFFT10R costs less. Cable travel runs up to 1.9 m with one cable (1.1 m using both at once), and the no-cable-change design lets you flow from exercise to exercise quickly. An integrated straight chin-up bar adds pulling work, and two adjustable nylon cable handles are included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDual adjustable pulleys with 180° swivel and 19 height positions\u003c\/li\u003e\n\u003cli\u003eSingle 86 kg weight stack — up to 21.5 kg resistance (1:4 ratio)\u003c\/li\u003e\n\u003cli\u003eSand-filled plastic weight stack (the cast-iron version is the Powerline PFT50)\u003c\/li\u003e\n\u003cli\u003e1.14 kg starting weight and fine 1.7 kg increments — ideal for physio, rehab and entry-level training\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design for fast exercise changes\u003c\/li\u003e\n\u003cli\u003eIntegrated straight chin-up bar\u003c\/li\u003e\n\u003cli\u003eTwo adjustable nylon cable handles included; compatible with standard attachments\u003c\/li\u003e\n\u003cli\u003eMaximum cable travel: 1.9 m (one cable) \/ 1.1 m (both cables)\u003c\/li\u003e\n\u003cli\u003eDistance between pulleys: 127 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight stack: 86 kg (up to 21.5 kg resistance)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 140 L × 155 W × 212 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 140 kg (including weight stack)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448007147 · SKU: BFFT10R\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 cartons (Box 1: 36 kg, 247 × 58 × 13 cm; Box 2: 27 kg, 128 × 38 × 15 cm) plus 86 kg of weight plates — approximately 150 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWho is the BFFT10R best suited to?\u003c\/strong\u003e\u003cbr\u003e\nIt's a great first cable machine and a favourite for physiotherapy and rehabilitation clinics. The smooth resistance (up to 21.5 kg), 1.14 kg starting weight and fine 1.7 kg increments make it ideal for rehab, adaptive or disability fitness, and entry-level fitness and strength training — as well as everyday cable work at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is the BFFT10R different from the Powerline PFT50?\u003c\/strong\u003e\u003cbr\u003e\nThey're the same accessible single-stack functional trainer. The only real difference is the weight stack — the BFFT10R uses sand-filled plastic plates, which is the only reason it's priced lower, while the PFT50 has a premium cast-iron stack. Both give you the same smooth, finely adjustable cable training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance does it provide?\u003c\/strong\u003e\u003cbr\u003e\nThe 86 kg stack delivers up to 21.5 kg of resistance via a 1:4 pulley ratio, in fine 1.7 kg steps from a 1.14 kg starting weight. That's ideal for precise, controlled, higher-rep cable training rather than maximal loading.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003e\nDozens — crossovers, curls, press-downs, rows, lateral raises, woodchops, squats and more, plus pull-ups or chin-ups on the integrated bar. The 19 pulley heights and 180° swivel cover upper body, lower body and core.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a home gym or a clinic?\u003c\/strong\u003e\u003cbr\u003e\nBoth. It has a compact functional-trainer footprint (140 × 155 cm) and stands 212 cm tall, fitting most home gyms, studios and clinics. It carries a Best Fitness in-home warranty — see the Warranty tab for full terms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included, and can I add attachments?\u003c\/strong\u003e\u003cbr\u003e\nTwo adjustable nylon cable handles are included, and it's compatible with standard cable attachments so you can add ropes, bars and ankle straps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/620jowHldsk\" title=\"Best Fitness BFFT10R Functional Trainer\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553232527473,"sku":"BFFT10R","price":949.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/best-fitness-functional-trainer-4.jpg?v=1660732903"},{"product_id":"best-fitness-power-rack","title":"Best Fitness Power Rack","description":"\u003cp\u003e\u003cstrong\u003eThe best-value full power rack in Australia — heavy 14-gauge steel, a 227 kg weight rating, and safety bars and lift-offs included as standard, at a true entry price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Best Fitness Power Rack (BFPR100R) gives you the safety and capability of a commercial cage — squat, bench, press and rack-pull inside a solid four-post frame — without the commercial price tag. It's the rack we recommend for most home and garage gyms.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFPR100R\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 14-gauge steel frame:\u003c\/strong\u003e 2″×2″ uprights rated to a 227 kg load — real capacity for squats, presses and rack pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety built in:\u003c\/strong\u003e two adjustable lift-offs and full-length safety bars are included, not optional extras — so you can train heavy on your own with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e23 lift-off positions at 7.6 cm spacing:\u003c\/strong\u003e dial in the right height for every lift, from low rack pulls to overhead press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e just 120 × 115 cm of floor space and 209 cm tall — fits most garages and spare rooms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e bolt on the BFLA100 lat attachment and DR100 dip bars to build a full strength station around it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest-value full rack:\u003c\/strong\u003e commercial-style capability at an entry price — a genuine power rack, not a flimsy budget cage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePower racks are the safest way to train heavy with free weights on your own, and the BFPR100R is one of the most popular in Australia for good reason: it pairs a heavy-duty build with an unbeatable price.\u003c\/p\u003e\n\u003cp\u003eThe frame is made from 2″×2″, 14-gauge steel and handles loads up to 227 kg. Twenty-three adjustment positions, spaced 7.6 cm apart, let you set your lift-offs and safety bars at exactly the right height for squats, bench press, overhead press, rack pulls and more. The two included adjustable lift-offs hold your bar ready, while the full-length safety bars catch a failed rep so you can push to your limit without a spotter.\u003c\/p\u003e\n\u003cp\u003eA durable powder-coat finish stands up to years of chalk, sweat and dropped bars, and the 26 mm upright holes accept a wide range of accessories. When you're ready to do more, add the optional lat attachment and dip bars to turn the rack into a complete home gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2″×2″, 14-gauge steel frame with durable powder-coat finish\u003c\/li\u003e\n\u003cli\u003e227 kg maximum weight load capacity\u003c\/li\u003e\n\u003cli\u003e23 adjustment positions spaced 7.6 cm apart\u003c\/li\u003e\n\u003cli\u003eTwo adjustable lift-offs included\u003c\/li\u003e\n\u003cli\u003eFull-length safety bars included\u003c\/li\u003e\n\u003cli\u003e26 mm upright holes compatible with a range of accessories\u003c\/li\u003e\n\u003cli\u003eExpandable with the BFLA100 lat attachment and DR100 dip attachment (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 120 W × 115 L × 209 H (cm)\u003c\/li\u003e\n\u003cli\u003eMaximum load: 227 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×2″ 14-gauge steel\u003c\/li\u003e\n\u003cli\u003eUPC: 638448008274 · SKU: BFPR100R\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 53 kg, 226 × 31 × 15 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your BFPR100R with these add-ons (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/lat-attachment-for-bfpr100r-best-fitness-power-rack-rack-not-included\"\u003eBFLA100 Lat Attachment\u003c\/a\u003e — adds lat pulldowns and seated rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/dip-attachment-for-power-racks-bfpr100r-and-ppr200x-dip-only-rack-not-included\"\u003eDR100 Dip Attachment\u003c\/a\u003e — adds parallel-bar dips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Best Fitness Power Rack strong enough for heavy lifting?\u003c\/strong\u003e\u003cbr\u003e\nYes. The 2″×2″ 14-gauge steel frame is rated to a 227 kg load, which covers heavy squats, presses and rack pulls for the vast majority of lifters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the safety bars and lift-offs included?\u003c\/strong\u003e\u003cbr\u003e\nYes — two adjustable lift-offs and full-length safety bars come standard. Many budget racks charge extra for these, so it's worth checking when you compare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit in my garage?\u003c\/strong\u003e\u003cbr\u003e\nThe footprint is 120 × 115 cm and it stands 209 cm tall, so you'll want a ceiling of at least about 2.2 m. It suits most garages and spare rooms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add a lat pulldown or dip bars?\u003c\/strong\u003e\u003cbr\u003e\nYes. The BFLA100 lat attachment adds lat pulldowns and seated rows, and the DR100 dip attachment adds parallel-bar dips. Both are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to bolt it to the floor?\u003c\/strong\u003e\u003cbr\u003e\nNo — it's a freestanding four-post rack. If you do a lot of dynamic or kipping movements you can anchor it for extra stability, but it isn't required for normal lifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how long does delivery take?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JfYP8pOjO1Q\" title=\"Best Fitness Power Rack BFPR100R\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553232953457,"sku":"BFPR100R","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/best-fitness-power-rack-6.jpg?v=1780323416"},{"product_id":"powerline-flat-incline-decline-folding-bench","title":"Powerline Flat\/Incline\/Decline Folding Bench","description":"\u003cp\u003e\u003cstrong\u003eA commercial-grade flat\/incline\/decline bench that arrives fully assembled and folds flat to 23 cm for storage — 7 positions and a 227 kg capacity, ready to train straight out of the box.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline PFID125X is the perfect dumbbell companion: solid and stable enough for heavy pressing, yet light enough to wheel away and fold into a cupboard when you're done. No assembly, no fuss — just open the box and get to work.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PFID125X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero assembly:\u003c\/strong\u003e ships completely assembled — unfold it and start training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 adjustment positions:\u003c\/strong\u003e flat, incline, decline and near-vertical for chest, shoulder, incline and core work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat for storage:\u003c\/strong\u003e collapses to just 23 cm high and rolls away on built-in transport wheels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e227 kg weight capacity:\u003c\/strong\u003e commercial-grade strength for confident heavy dumbbell pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and portable:\u003c\/strong\u003e a stable training partner that tucks away in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured, supportive pads\u003c\/strong\u003e for comfort across every angle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PFID125X arrives completely assembled in the box — open it up and get straight to work. Seven adjustment positions take you from flat through incline, decline and near-vertical, so one bench covers chest presses, shoulder presses, incline work, crunches and more. It's the ideal companion for a dumbbell set or a rack.\u003c\/p\u003e\n\u003cp\u003eSolid and stable under load yet genuinely portable, it folds down to just 23 cm high and rolls on built-in transport wheels, so you can train in the living room and store it in a cupboard. Functional, compact, portable and durable — with a 227 kg weight capacity and contoured back and seat pads — it's the perfect training partner for home or light-commercial use. In our adjustable-bench range it's the compact, folding option — step up to the fixed-frame PFI150 for rack integration, or the heavy-duty Rugged Y001 for an 11-gauge frame and a lifetime warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePowerline — strength training at its best.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips completely assembled — no assembly required\u003c\/li\u003e\n\u003cli\u003e7 adjustment positions: flat, incline, decline and near-vertical\u003c\/li\u003e\n\u003cli\u003eSupports chest presses, shoulder presses, crunches and more\u003c\/li\u003e\n\u003cli\u003eFolds to just 23 cm high for storage\u003c\/li\u003e\n\u003cli\u003eBuilt-in transport wheels for easy mobility\u003c\/li\u003e\n\u003cli\u003eContoured back and seat pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum weight capacity: 227 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 20.4 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 150 L × 47.5 W × 44 H (cm); folds to 23 cm high\u003c\/li\u003e\n\u003cli\u003eBack pad: 21 cm (top) \/ 26 cm (bottom) wide × 80 cm long\u003c\/li\u003e\n\u003cli\u003eSeat pad: 26 cm (top) \/ 21 cm (bottom) wide × 38 cm long\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001558 · SKU: PFID125X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 24.5 kg, 145 × 53 × 25 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it need assembly?\u003c\/strong\u003e\u003cbr\u003e\nNo. The PFID125X arrives completely assembled — just unfold it and start training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat positions does it adjust to?\u003c\/strong\u003e\u003cbr\u003e\nSeven: flat, multiple incline angles, decline and near-vertical, covering chest presses, shoulder presses, incline work and crunches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow small does it fold for storage?\u003c\/strong\u003e\u003cbr\u003e\nIt folds to just 23 cm high and rolls on built-in transport wheels, so it stores flat against a wall or in a cupboard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can it hold?\u003c\/strong\u003e\u003cbr\u003e\nIt's rated to a 227 kg total capacity (user plus weights), so it's comfortable for heavy dumbbell pressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a flat bench or an adjustable bench?\u003c\/strong\u003e\u003cbr\u003e\nBoth — it locks flat for flat pressing and rows, and adjusts through incline, decline and near-vertical for everything else.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how long does delivery take?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012), in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YYwYhPB1Gjo\" title=\"Powerline PFID125X Folding FID Bench\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553234264177,"sku":"PFID125X","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PFID125X.jpg?v=1659501791"},{"product_id":"powerline-cable-crossover-machine","title":"Powerline Cable Crossover Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PCCO90X Cable Crossover turns one wide, sturdy frame into a full cable gym — high and low pulleys with 180° swivel let you train virtually every muscle, and you simply load your own plates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn extra-wide, extra-tall mainframe with a professional carriage on patented nylon bushings and eight sealed-bearing pulleys — smooth, frictionless cable training for crossovers, presses, rows, curls and more. Standard plate posts convert to Olympic with adapter sleeves (plates sold separately).\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PCCO90X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal-body cable training:\u003c\/strong\u003e high and low pulleys swivel over 180° for crossovers, flyes, rows, curls, press-downs, kickbacks and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded, your way:\u003c\/strong\u003e load up to 90 kg per cable on Standard plate posts (fit Olympic plates with adapter sleeves) — pay once for the frame, then scale resistance with plates you already own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth professional carriage:\u003c\/strong\u003e patented nylon-bushing carriage with eight sealed ball-bearing, high-resin pulleys (four per side) for frictionless travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra-wide 287 cm span:\u003c\/strong\u003e a true crossover stance — and two people can train at once across the four pulley positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to go:\u003c\/strong\u003e includes two cable handles; add the optional GCA2 chin-up handles for pull-ups on the top bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e (Powerline).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThere's no better way to chase total-body conditioning than the Powerline PCCO90X Cable Crossover. Its sturdy, extra-wide and extra-tall mainframe gives you easy access to an endless array of high and low pulley exercises, so you can work virtually every major muscle group from one station.\u003c\/p\u003e\n\u003cp\u003eThe professional carriage system rides on patented nylon-bushing technology with eight sealed ball-bearing, high-resin pulleys — four on each side — and the top and bottom pulleys swivel smoothly through more than 180° for frictionless guidance in every direction. Its Standard plate posts load up to 90 kg on each cable and convert to Olympic with adapter sleeves (plates sold separately), and it comes with two cable handles to get you started. Add the optional GCA2 chin-up handles to bring pull-ups into the mix. Built and guaranteed to last, it's a dynamic addition to any home or studio gym.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh and low pulleys, each swivelling more than 180°\u003c\/li\u003e\n\u003cli\u003eProfessional carriage on patented nylon bushings; eight sealed ball-bearing high-resin pulleys (four per side)\u003c\/li\u003e\n\u003cli\u003ePlate-loaded — Standard (1″) plate posts; fit Olympic (2″) plates with adapter sleeves (sold separately)\u003c\/li\u003e\n\u003cli\u003eUp to 90 kg load per cable\u003c\/li\u003e\n\u003cli\u003eExtra-wide, extra-tall mainframe with four pulley positions\u003c\/li\u003e\n\u003cli\u003eIncludes two cable handles\u003c\/li\u003e\n\u003cli\u003eOptional GCA2 chin-up handles (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PCCO90X\u003c\/li\u003e\n\u003cli\u003eResistance: plate-loaded — up to 90 kg per cable\u003c\/li\u003e\n\u003cli\u003ePlates: Standard (1″) posts; Olympic (2″) via adapter sleeves (sold separately)\u003c\/li\u003e\n\u003cli\u003ePulleys: 8 sealed ball-bearing high-resin (4 per side); 180°+ swivel top and bottom\u003c\/li\u003e\n\u003cli\u003eCarriage: patented nylon-bushing system\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 287 cm W × 93 cm D × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 42.1 kg (frame, excluding plates)\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 34.3 kg, 98 × 45 × 22 cm; Box 2: 11.8 kg, 206 × 12 × 12 cm (≈ 46 kg total). Weight plates are not included (plate-loaded).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the resistance work — is there a weight stack?\u003c\/strong\u003e\u003cbr\u003eNo stack — it's plate-loaded. You load your own plates onto each carriage (up to 90 kg per cable), so you only pay for the frame and scale up with plates you own. The Standard (1″) plate posts convert to Olympic (2″) with adapter sleeves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do?\u003c\/strong\u003e\u003cbr\u003eCable crossovers and flyes, chest presses, rows, lat pulls, biceps curls, triceps press-downs, lateral raises, woodchops, glute kickbacks and more — high and low pulleys with 180° swivel cover the whole body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr\u003eTwo cable handles. Weight plates, collars and chin-up handles (optional GCA2) are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan two people use it at once?\u003c\/strong\u003e\u003cbr\u003eYes — with four pulley positions across the wide frame, two people can train at the same time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is it and how does it ship?\u003c\/strong\u003e\u003cbr\u003eThe frame spans 287 cm wide × 93 cm deep × 211 cm high. It ships free by freight from our Adelaide warehouse in 2 boxes, dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Y55QU55EGAA\" title=\"Powerline PCCO90X Cable Crossover Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553252515953,"sku":"PCCO90X","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PCCO90X_1.jpg?v=1568464082"},{"product_id":"powerline-hardcore-home-gym","title":"Powerline Hardcore Home Gym","description":"\u003cp\u003e\u003cstrong\u003eA compact, all-in-one home gym for total-body conditioning — chest press, pec fly, pulldown, row, ab and leg stations in one front-access frame, at a true entry price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline PHG1000X Home Gym packs a full multi-station workout into a compact, front-access design. It’s plate-loaded — use your own standard weight plates, or build a selectorized stack with the PP10 plates — so you can start affordably and add weight as you grow.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PHG1000X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll-in-one, compact:\u003c\/strong\u003e chest press, pectoral fly, lat pulldown\/high pulley, seated row\/low pulley, leg extension\/curl and ab crunch\/mid pulley in one frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded value:\u003c\/strong\u003e use your own standard round plates, or build a selectorized stack with three PP10 packs — no stack to pay for up front.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront-access design:\u003c\/strong\u003e easy to load and move around in a compact 155 × 107 cm footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth carriage:\u003c\/strong\u003e advanced alloy guide rods and nylon bushings give fluid travel through the full range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to ~90 kg of resistance\u003c\/strong\u003e for real total-body strength and endurance work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-year frame warranty\u003c\/strong\u003e — Best Fitness Strength Warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PHG1000X uses an easy selector pin to save time and energy, and still lets you add standard weight plates when you want to push your limits. Across its stations you can train your whole body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldown \/ High Pulley:\u003c\/strong\u003e lat pulldowns, triceps press-downs, cable crossovers and more, with adjustable hold-down pads for lifts beyond your bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAb Crunch \/ Mid Pulley:\u003c\/strong\u003e a smooth, full-range crunch that isolates the abs, plus triceps work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Extension \/ Leg Curl:\u003c\/strong\u003e a biomechanically accurate pivot for natural hamstring and quad development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest Press:\u003c\/strong\u003e multi-position handgrips focus on distinct areas of the chest and triceps, with an adjustable seat height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Row \/ Low Pulley:\u003c\/strong\u003e builds the mid and lower back; the low pulley swivels for cable curls, upright rows, shrugs and leg ab\/adduction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe free-weight carriage system runs on advanced alloy guide rods and nylon bushings for fluid travel throughout the full range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWeight plates are sold separately. Use your own round standard weight plates, or buy our PP10 selectorized plates to build the stack (3 units of PP10 required).\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact, multi-purpose home gym for total-body conditioning\u003c\/li\u003e\n\u003cli\u003eChest press and pectoral fly stations; lat pulldown\/high pulley; seated row with low pulley; leg extension\/leg curl; ab crunch\/mid pulley\u003c\/li\u003e\n\u003cli\u003eUse plate-loaded with standard plates, or build a selectorized stack with PP10 (3 units)\u003c\/li\u003e\n\u003cli\u003eFree-weight carriage on advanced alloy guide rods and nylon bushings\u003c\/li\u003e\n\u003cli\u003eFront-access design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum weight load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 155 L × 107 W × 213 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight (without plates): 53.5 kg\u003c\/li\u003e\n\u003cli\u003ePlates: Standard round plates, or optional PP10 selectorized plates (sold separately)\u003c\/li\u003e\n\u003cli\u003eWarranty: 3-year frame, 1-year parts (Best Fitness Strength Warranty) — see the Warranty tab for full terms\u003c\/li\u003e\n\u003cli\u003eUPC: 638448000377 · SKU: PHG1000X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 boxes — Box 1: 26.3 kg, 126 × 40 × 20 cm; Box 2: 22.7 kg, 58 × 46 × 20 cm; Box 3: 9.1 kg, 195 × 17 × 8 cm (≈58 kg total). Weight plates not included.\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eBuild out your PHG1000X (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/multi-function-gyms\/products\/optional-50-lbs-22-68-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations\"\u003ePP10 Selectorized Weight Plates\u003c\/a\u003e — three units build a selectorized weight stack for the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it include weights?\u003c\/strong\u003e\u003cbr\u003e\nNo — the PHG1000X is plate-loaded. Use your own standard round weight plates, or build a selectorized stack with three PP10 packs (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat stations does it have?\u003c\/strong\u003e\u003cbr\u003e\nChest press, pectoral fly, lat pulldown\/high pulley, seated row\/low pulley, leg extension\/leg curl and ab crunch\/mid pulley — a full total-body set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can it take?\u003c\/strong\u003e\u003cbr\u003e\nUp to about 90 kg of resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it use?\u003c\/strong\u003e\u003cbr\u003e\nStandard round weight plates, or our PP10 selectorized plates if you’d prefer a pin-selected stack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space does it need?\u003c\/strong\u003e\u003cbr\u003e\nA compact 155 × 107 cm footprint with a front-access design, standing about 213 cm tall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 3-year frame warranty and 1-year parts warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553260904561,"sku":"PHG1000X","price":649.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-hardcore-home-gym-2.jpg?v=1663475015"},{"product_id":"powerline-45-back-hyperextension","title":"Powerline 45o Back Hyperextension","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PHYP200X is a 45° back hyperextension and oblique flexor — set at an exact 45° angle to safely and comfortably strengthen your lower back, glutes and hamstrings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the strongest 45° hypers available, with telescoping split pads and oversized rollers to fit and hold every user securely.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PHYP200X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombination back extension and oblique flexor\u003c\/strong\u003e set at an exact 45° angle for optimum conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthens the lower back, glutes and hamstrings\u003c\/strong\u003e safely and comfortably.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTelescoping, split midsection pads\u003c\/strong\u003e adjust for users of all sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick, double-stitched pads\u003c\/strong\u003e (10.16 cm) for comfort and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized 20.32 cm (8″) foam rollers\u003c\/strong\u003e hold you securely in place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Powerline PHYP200X is a combination inverted back extension and oblique flexor, set to an exact 45° angle for optimum conditioning. It's a safe, comfortable way to strengthen the lower back — and, by changing your body position, the glutes, hamstrings and obliques too — on one of the strongest 45° hypers available.\u003c\/p\u003e\n\u003cp\u003eTelescoping, split midsection pads adjust to fit users of all sizes, with thick (10.16 cm), double-stitched padding for comfort and support, while oversized 20.32 cm (8″) foam rollers hold you securely in place. Add a plate or dumbbell held to your chest to increase the challenge as you get stronger.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombination inverted back extension and oblique flexor bench\u003c\/li\u003e\n\u003cli\u003eSet at an exact 45° angle\u003c\/li\u003e\n\u003cli\u003eTelescoping, split midsection pads adjust for all sizes\u003c\/li\u003e\n\u003cli\u003eThick (10.16 cm), double-stitched pads\u003c\/li\u003e\n\u003cli\u003eOversized 20.32 cm (8″) foam rollers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PHYP200X\u003c\/li\u003e\n\u003cli\u003eAngle: fixed 45°\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 107 cm L × 69 cm W × 79 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 19.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 20 kg, 77 × 54 × 18 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it train?\u003c\/strong\u003e\u003cbr\u003ePrimarily the lower back (erector spinae) through 45° back extensions, plus the glutes and hamstrings, and the obliques through side flexion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it adjust to my height?\u003c\/strong\u003e\u003cbr\u003eYes — telescoping, split midsection pads adjust for users of all sizes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add resistance?\u003c\/strong\u003e\u003cbr\u003eYes. Hold a weight plate or dumbbell against your chest to increase the difficulty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 107 cm L × 69 cm W × 79 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/__A0twP1-Rc\" title=\"Powerline PHYP200X 45 Degree Back Hyperextension\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553263100017,"sku":"PHYP200X","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-45deg-back-hyperextension.jpg?v=1560511885"},{"product_id":"powerline-leg-extension-curl-machine","title":"Powerline Leg Extension \u0026 Curl Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PLCE165X is a plate-loaded leg extension and curl machine that trains your quads and hamstrings from one station — seated leg extensions and prone leg curls, joint-friendly motion and a 10-year frame warranty at a value price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA safe, effective way to build lower-body strength for better balance, speed and coordination — ideal for home and light-commercial gyms.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PLCE165X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises, one machine:\u003c\/strong\u003e leg extensions build the quadriceps, leg curls strengthen the hamstrings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated extensions and prone curls\u003c\/strong\u003e for a full range of motion without stressing the joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e a 1″ weight post lets you load only what you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, stable frame\u003c\/strong\u003e that fits home and studio spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts — Powerline light-commercial coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic-ready:\u003c\/strong\u003e fits 2″ plates with an adapter sleeve (sold separately).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Powerline PLCE165X Leg Extension \u0026amp; Curl Machine delivers a safe, effective way to strengthen the quadriceps and hamstrings for improved balance, speed and coordination. It lets you perform both seated leg extensions and prone-position leg curls, working the muscles through a full range of motion without placing stress on the joints.\u003c\/p\u003e\n\u003cp\u003eEquipped with a one-inch diameter weight post, the machine is plate-loaded — load it with Standard weight plates and collars (sold separately) up to a 90 kg maximum, or use an Olympic adapter sleeve for 2″ plates. Built to last, it carries a ten-year frame warranty and a one-year parts warranty from Powerline.\u003c\/p\u003e\n\u003cp\u003eCompact and stable, the PLCE165X is an affordable way to add dedicated leg-isolation training to a home or light-commercial gym.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelops the quadriceps (extensions) and hamstrings (curls)\u003c\/li\u003e\n\u003cli\u003eSeated leg extensions and prone leg curls\u003c\/li\u003e\n\u003cli\u003eJoint-friendly movement\u003c\/li\u003e\n\u003cli\u003ePlate-loaded with a 1″ (25 mm) diameter weight post\u003c\/li\u003e\n\u003cli\u003eTakes Standard plates; fits Olympic plates with an adapter sleeve (sold separately)\u003c\/li\u003e\n\u003cli\u003eWeight plates and collars sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLCE165X\u003c\/li\u003e\n\u003cli\u003eMaximum weight load: 90 kg\u003c\/li\u003e\n\u003cli\u003eWeight post: 1″ (25 mm) diameter — Standard plates (Olympic via adapter)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 158 cm L × 63 cm W × 69 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 23.6 kg, 132 × 62 × 15 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the PLCE165X train?\u003c\/strong\u003e\u003cbr\u003eIt works your quadriceps through leg extensions and your hamstrings through leg curls, all from one machine, with seated extension and prone curl positions for a full range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it plate-loaded or does it have a weight stack?\u003c\/strong\u003e\u003cbr\u003eIt's plate-loaded — a 1″ weight post takes Standard weight plates (plates and collars sold separately), up to a 90 kg maximum load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use Olympic plates?\u003c\/strong\u003e\u003cbr\u003eThe post is 1″ (Standard). To use 2″ Olympic plates, add an Olympic adapter sleeve (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 158 cm L × 63 cm W × 69 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003eA 10-year frame warranty and a 1-year parts warranty (Powerline light-commercial).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553272832113,"sku":"PLCE165X","price":449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PLCE165X_4.jpg?v=1569052677"},{"product_id":"powerline-lat-machine","title":"Powerline Lat Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PLM180X Lat Machine builds a wider, stronger back and arms with high and low pulleys in one compact tower — lat pulldowns up top, plus seated rows, curls and press-downs down low.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded resistance (weights sold separately) with patented nylon bushings for super-smooth travel and dual-position foam rollers to lock you in. Includes a wide lat bar and a shorter low row bar, plus an extension cable (for the low pulley). Load up to 112 kg.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PLM180X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh and low pulleys:\u003c\/strong\u003e lat pulldowns and close-grip pulldowns from the high pulley; seated rows, low rows, biceps curls and triceps press-downs from the low pulley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo bars included:\u003c\/strong\u003e a wide lat bar for pulldowns and a shorter low row bar for rows, curls and press-downs — plus an extension cable (for the low pulley).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded up to 112 kg:\u003c\/strong\u003e Standard (1″) posts; fit Olympic plates with sleeve adapters (sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks your whole upper back:\u003c\/strong\u003e lats, deltoids and rotator cuff, with secondary work for biceps and forearms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocked-in and smooth:\u003c\/strong\u003e dual-position 20 cm (8″) foam rollers and patented nylon bushings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e (Powerline). Weights sold separately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PLM180X was developed to target a variety of upper-body muscles in ways that promote more efficient movement and a larger range of motion than typical machines or basic exercises — so you dramatically accelerate your strength, endurance and muscle-mass gains. It builds upper-body strength in the lats and deltoids and supports good shoulder health, with secondary benefit to the biceps and forearms.\u003c\/p\u003e\n\u003cp\u003eWith both a high and a low pulley, it covers a wide range of exercises. Use the wide lat bar at the high pulley for lat pulldowns and close-grip pulldowns; switch to the low pulley and the shorter low row bar for seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows — a quick, under-a-minute changeover moves you between the two. Dual-position 20 cm foam rollers hold you securely in position and patented nylon bushings keep every rep super-smooth. Standard (1″) weight posts take your plates; fit Olympic (2″) plates with sleeve adapters (sold separately).\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh and low pulleys for lat pulldowns plus seated and low rows\u003c\/li\u003e\n\u003cli\u003eIncludes a wide lat bar, a shorter low row bar and an extension cable (for the low pulley)\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, close-grip pulldowns, seated rows, bent-over rows, biceps curls, triceps press-downs, upright rows\u003c\/li\u003e\n\u003cli\u003eMaximum load: 112 kg\u003c\/li\u003e\n\u003cli\u003eStandard (1″) weight posts; Olympic via sleeve adapters (sold separately)\u003c\/li\u003e\n\u003cli\u003eDual-position 20 cm (8″) foam rollers\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel; patented nylon bushings for smooth operation\u003c\/li\u003e\n\u003cli\u003eWeights sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLM180X\u003c\/li\u003e\n\u003cli\u003ePulleys: high and low\u003c\/li\u003e\n\u003cli\u003eMaximum load: 112 kg\u003c\/li\u003e\n\u003cli\u003ePlates: Standard (1″) posts; Olympic (2″) via sleeve adapters (sold separately)\u003c\/li\u003e\n\u003cli\u003eIncluded: wide lat bar, low row bar and extension cable (for low pulley)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 122 cm L × 109 cm W × 206 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 31.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 19.0 kg, 199 × 18 × 12 cm; Box 2: 16.3 kg, 123 × 28 × 19 cm (≈ 35 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do?\u003c\/strong\u003e\u003cbr\u003eFrom the high pulley: lat pulldowns and close-grip pulldowns. From the low pulley: seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows. A quick, under-a-minute changeover switches between the two stations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a low pulley as well as a high one?\u003c\/strong\u003e\u003cbr\u003eYes — it has both a high and a low pulley, and includes a wide lat bar plus a shorter low row bar (plus an extension cable for the low pulley).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can it hold?\u003c\/strong\u003e\u003cbr\u003eUp to 112 kg of plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with weights?\u003c\/strong\u003e\u003cbr\u003eNo — it's plate-loaded and weights are sold separately. The Standard (1″) posts fit Olympic plates with sleeve adapters (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 122 cm L × 109 cm W × 206 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in 2 boxes from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Gfw3TjdZA5M\" title=\"Powerline PLM180X Lat Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553274241137,"sku":"PLM180X","price":449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PLM180X_new_5.jpg?v=1663475066"},{"product_id":"powerline-seated-calf-raise-machine","title":"Powerline Seated Calf Raise Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PSC43X Seated Calf Raise Machine builds powerful, defined calves with smooth, friction-free movement and a 3-to-1 weight ratio — plate-loaded, with an angled non-slip foot platform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTarget the often-neglected calf muscles from a comfortable seated position, in a compact machine for home and light-commercial gyms.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PSC43X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, friction-free\u003c\/strong\u003e seated calf-raise movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-to-1 weight ratio\u003c\/strong\u003e multiplies the resistance you load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled foot platform\u003c\/strong\u003e with a no-slip surface for secure footing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e 1″ Standard weight posts (Olympic via adapter sleeve, sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable\u003c\/strong\u003e for all user sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Powerline PSC43X Seated Calf Raise Machine is designed to build powerful, well-defined calf muscles with smooth, friction-free movement. A 3-to-1 weight ratio means the plates you load deliver amplified resistance at the calves, while a specially built, angled foot platform with a no-slip surface keeps you secure through every rep. It adjusts to suit all user sizes.\u003c\/p\u003e\n\u003cp\u003eThe machine is plate-loaded — use Standard (1″) weight plates and collars, sold separately, or fit Olympic (2″) plates with an adapter sleeve. Compact and dependable, it's a focused way to add dedicated calf training to a home or light-commercial gym.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeated calf raise with smooth, friction-free movement\u003c\/li\u003e\n\u003cli\u003e3-to-1 weight ratio\u003c\/li\u003e\n\u003cli\u003eAngled foot platform with a no-slip surface\u003c\/li\u003e\n\u003cli\u003ePlate-loaded: 1″ (Standard) weight posts; Olympic via adapter sleeve (sold separately)\u003c\/li\u003e\n\u003cli\u003eAdjustable for all user sizes\u003c\/li\u003e\n\u003cli\u003eSteel frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PSC43X\u003c\/li\u003e\n\u003cli\u003eWeight ratio: 3:1\u003c\/li\u003e\n\u003cli\u003eWeight posts: 1″ (Standard); Olympic via adapter\u003c\/li\u003e\n\u003cli\u003eMaximum load: no rated limit — load the 1″ post to suit (the 3:1 ratio amplifies the resistance)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 115 cm L × 54 cm W × 82 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 21.3 kg, 114 × 53 × 12 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the 3-to-1 weight ratio mean?\u003c\/strong\u003e\u003cbr\u003eThe lever multiplies the load you add, so each kilogram of plates delivers roughly three kilograms of resistance at your calves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it plate-loaded?\u003c\/strong\u003e\u003cbr\u003eYes. The 1″ weight posts take Standard plates (plates and collars sold separately); fit Olympic 2″ plates with an adapter sleeve. There's no rated maximum load — just load the post to suit; the 3:1 ratio amplifies the resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 115 cm L × 54 cm W × 82 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JW_0z9BBa0A\" title=\"Powerline PSC43X Seated Calf Raise Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553276272753,"sku":"PSC43X","price":269.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-seated-calf-raise-machine-2.jpg?v=1641533637"},{"product_id":"powerline-squat-rack","title":"Powerline Squat Rack","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PSS60X Squat Rack is the simplest, most compact way to rack a barbell for squats and presses at home — solid, stable steel that holds the bar secure under your heaviest lifts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn open two-post design with bar supports that adjust from 76 to 153 cm, so one rack covers squats, presses and much more — without the footprint or cost of a full cage.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PSS60X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid and stable:\u003c\/strong\u003e 5 × 5 cm (2″) heavy-gauge steel frame with an extra-wide base for rock-steady lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds up to 180 kg\u003c\/strong\u003e — secure under heavy barbell work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar supports adjust 76–153 cm\u003c\/strong\u003e for flat, incline and decline bench press, squats, curls, upright rows, shrugs, calf raises and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, open footprint\u003c\/strong\u003e — the lowest-cost way to get a barbell off the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e (Powerline).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat rack only\u003c\/strong\u003e — pair it with your own barbell, plates and bench.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eSolid and stable, the Powerline PSS60X Squat Rack holds the barbell safe and secure with the heaviest of weights. Its bar supports adjust in height from 76 to 153 cm, so a single rack handles flat, incline and decline bench presses, squats, curls, upright rows, shrugs, calf raises and much more.\u003c\/p\u003e\n\u003cp\u003eThe 5 × 5 cm heavy-gauge steel frame and extra-wide base give you a stable platform that won't shift mid-set, while the open design keeps the footprint small and the price low. It's the squat rack only — add your own barbell, weight plates and bench to build a complete free-weight station.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpen two-post squat rack\u003c\/li\u003e\n\u003cli\u003e5 × 5 cm (2″) heavy-gauge steel frame\u003c\/li\u003e\n\u003cli\u003eExtra-wide base for stability\u003c\/li\u003e\n\u003cli\u003eBar supports adjust from 76 to 153 cm\u003c\/li\u003e\n\u003cli\u003eSuits flat\/incline\/decline bench press, squats, curls, upright rows, shrugs, calf raises\u003c\/li\u003e\n\u003cli\u003eMaximum load 180 kg\u003c\/li\u003e\n\u003cli\u003eSquat rack only (barbell, plates and bench sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PSS60X\u003c\/li\u003e\n\u003cli\u003eMaximum load: 180 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 5 × 5 cm (2″) heavy-gauge steel; extra-wide base\u003c\/li\u003e\n\u003cli\u003eBar-support height: 76–153 cm adjustable\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 91 cm L × 117 cm W × 152 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 23 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 23.1 kg, 115 × 103 × 7 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I do on the PSS60X?\u003c\/strong\u003e\u003cbr\u003eFlat, incline and decline bench presses, squats, curls, upright rows, shrugs, calf raises and more — the bar supports adjust from 76 to 153 cm to suit each movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can it hold?\u003c\/strong\u003e\u003cbr\u003eUp to 180 kg of barbell and plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with a barbell or weights?\u003c\/strong\u003e\u003cbr\u003eNo — it's the squat rack only. Add your own barbell, weight plates and a bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 91 cm L × 117 cm W × 152 cm H, with an open footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eCJwU5vC2yU\" title=\"Powerline PSS60X Squat Rack\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553278206065,"sku":"PSS60X","price":229.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-squat-rack-2.jpg?v=1603494153"},{"product_id":"powerline-vertical-knee-raise-chin-dip-machine","title":"Powerline Vertical Knee Raise \/ Chin Up \/ Dip Station","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PVKC83X is a freestanding vertical knee raise, chin-up, dip and push-up station — develop and tone your arms, shoulders, back and core with your own bodyweight, on a light-commercial frame with a 10-year warranty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreat versatility in a compact package: a lat pull-up\/chin-up station, a dip station and a push-up station, with DuraFirm pads and oversized grips for comfort and support.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PVKC83X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple stations:\u003c\/strong\u003e lat pull-up\/chin-up, dip and push-up — plus knee raises, leg raises and oblique bends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuraFirm back and arm pads\u003c\/strong\u003e and oversized hand grips for comfort and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e109 cm lat chin bar\u003c\/strong\u003e with an easy no-slip entry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush-up station raised 30 cm off the floor\u003c\/strong\u003e to isolate the muscle groups effectively.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e112 kg chin-up \u0026amp; dip capacity.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e for home and light-commercial gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe freestanding Powerline PVKC83X develops and tones your arms, shoulders, back and core strength using gravity and your own bodyweight — no complicated or cumbersome weights. The full station combines a lat pull-up\/chin-up station, a dip station and a push-up station, letting you perform pull-ups, push-ups, dips, knee raises, leg raises and oblique bends for total upper-body and core strengthening.\u003c\/p\u003e\n\u003cp\u003eBuilt for comfort and support, it has thick DuraFirm back and arm pads and oversized hand grips. The lat pull-up\/chin-up station offers an easy no-slip entry, and the push-up station is mounted 30 cm off the floor so you can isolate your muscle groups effectively.\u003c\/p\u003e\n\u003cp\u003eIn our power-tower range it's the light-commercial step up from the value Best Fitness BFVK10R — a sturdier build with DuraFirm pads and a 10-year frame warranty.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pull-up\/chin-up, dip and push-up stations\u003c\/li\u003e\n\u003cli\u003eKnee raises, leg raises and oblique bends\u003c\/li\u003e\n\u003cli\u003eThick DuraFirm back and arm pads; oversized hand grips\u003c\/li\u003e\n\u003cli\u003e109 cm lat chin bar with no-slip entry\u003c\/li\u003e\n\u003cli\u003ePush-up station raised 30 cm off the floor to isolate muscle groups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PVKC83X\u003c\/li\u003e\n\u003cli\u003eMaximum capacity (chin-up \u0026amp; dip): 112 kg\u003c\/li\u003e\n\u003cli\u003eLat chin bar: 109 cm\u003c\/li\u003e\n\u003cli\u003eDip handles: 53 cm apart (inside to inside); arm pads 46 cm apart\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 89 cm L × 107 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 29 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 34 kg, 139 × 65 × 15 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003ePull-ups and chin-ups on the 109 cm lat bar, dips, push-ups, and vertical knee raises, leg raises and oblique bends for the core.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eThe chin-up and dip stations are rated to 112 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the Best Fitness BFVK10R?\u003c\/strong\u003e\u003cbr\u003eThe PVKC83X is the light-commercial step up — a 10-year frame warranty, thick DuraFirm pads, oversized grips and a 112 kg capacity. The BFVK10R is the value home option (3-year frame, 102 kg).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 89 cm L × 107 cm W × 211 cm H, so allow for a ceiling of at least 211 cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sdyKLjDN0gQ\" title=\"Powerline PVKC83X Vertical Knee Raise \/ Chin \/ Dip Station\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553278894193,"sku":"PVKC83X","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-vertical-knee-raise-chin-dip-machine-2.jpg?v=1663475903"},{"product_id":"powerline-half-rack","title":"Powerline Half Rack","description":"\u003cp\u003e\u003cstrong\u003eA compact two-post half rack with safety spotter arms — 317 kg capacity, J-cups and spotters included — for safe heavy lifting in a smaller footprint than a full cage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePowerline by Body-Solid's PPR500X gives you the durability and safety of a commercial half rack at an economical price. At 211 cm tall and with an open back, it fits tight spaces — basements, garages and home gyms — while spotter arms let you push heavy on your own with peace of mind.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PPR500X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, open-back design:\u003c\/strong\u003e a two-post half rack takes up far less room than a full cage, so it fits tighter spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafeties included:\u003c\/strong\u003e a pair of J-cup lift-offs and safety spotter arms come standard, so you can train heavy solo with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e317 kg weight capacity:\u003c\/strong\u003e heavy-duty 2″×2″ 14-gauge steel handles serious loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly height:\u003c\/strong\u003e 211 cm tall — shorter than most commercial half racks, so it fits garages and basements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClose 5 cm hole spacing:\u003c\/strong\u003e dial in your J-cups and spotters at the right height for every lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e add the PLA500 lat attachment, a back-extension, extra J-cups and weight horns to build it out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PPR500X offers the durability and reliability of a commercial half rack at a more economical level. Measuring 211 cm tall, it's shorter than most commercial half racks — a great choice for basements, garage gyms and home gyms.\u003c\/p\u003e\n\u003cp\u003eThe frame is built from 2″×2″, 14-gauge steel and rated to a 317 kg load. A pair of J-cup lift-offs hold your bar ready, while safety spotter arms catch a failed rep, so you can work out alone with peace of mind. Upright holes are spaced every 5 cm so you can set your J-cups and spotters at exactly the right height, and the 17 mm holes accept a range of rack accessories.\u003c\/p\u003e\n\u003cp\u003eWhen you're ready to expand, add the optional lat attachment, back-extension, extra J-cups and weight horns to grow the rack into a complete strength station.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact two-post (open-back) half rack\u003c\/li\u003e\n\u003cli\u003eIncludes a pair of J-cup lift-offs and safety spotter arms\u003c\/li\u003e\n\u003cli\u003e2″×2″, 14-gauge steel frame\u003c\/li\u003e\n\u003cli\u003e317 kg weight capacity\u003c\/li\u003e\n\u003cli\u003e5 cm upright hole spacing; 17 mm holes\u003c\/li\u003e\n\u003cli\u003eExpandable with the PLA500 lat attachment, PPR500EXT back-extension, extra J-cups (PPRJC) and weight horns (PPRWH) — sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 128 L × 129 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 317 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 51 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×2″ 14-gauge steel\u003c\/li\u003e\n\u003cli\u003eUPC: 638448014770 · SKU: PPR500X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 25 kg, 208 × 24 × 8 cm; Box 2: 32 kg, 102 × 25 × 12 cm (≈56 kg total)\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your PPR500X with these add-ons (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/pla500-lat-attachment-for-powerline-half-rack-ppr500x\"\u003ePLA500 Lat Attachment\u003c\/a\u003e — adds lat pulldowns and seated rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/extension-for-ppr500-powerline-half-rack-extension-only-rack-not-included\"\u003ePPR500EXT Back Extension\u003c\/a\u003e — adds back extensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/extra-j-cups-pair-for-powerline-racks-ppr500x-and-ppr1000x\"\u003ePPRJC Extra J-Cups (Pair)\u003c\/a\u003e — a spare set of lift-offs.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/powerline-weight-horn-for-ppr500x-and-ppr1000x\"\u003ePPRWH Weight Horn\u003c\/a\u003e — for on-rack plate storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between a half rack and a full power cage?\u003c\/strong\u003e\u003cbr\u003e\nA half rack like the PPR500X is a two-post, open-back design — you lift in front of the uprights, with spotter arms to catch the bar — so it takes up less space. A full cage like the PPR1000X surrounds you on four posts for maximum security. The half rack is the more compact, economical choice; the full cage offers the most safety for heavy solo lifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the J-cups and spotter arms included?\u003c\/strong\u003e\u003cbr\u003e\nYes — a pair of J-cup lift-offs and safety spotter arms come standard. You can add extra J-cups (PPRJC) if you want a spare set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003e\nIt's rated to a 317 kg capacity, which covers heavy squats, presses and rack pulls for the vast majority of lifters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit in my garage?\u003c\/strong\u003e\u003cbr\u003e\nAt 211 cm tall and a 128 × 129 cm footprint with an open back, it's compact and shorter than most commercial half racks — it fits most garages, basements and home gyms, with about 2.2 m of ceiling clearance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add a lat pulldown or back extension?\u003c\/strong\u003e\u003cbr\u003e\nYes. The PLA500 lat attachment adds lat pulldowns and seated rows, and the PPR500EXT adds back extensions. Weight horns (PPRWH) add on-rack plate storage. All are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse in 2 boxes. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/E5aw4UqMtJ8\" title=\"Powerline PPR500X Half Rack\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":21707926405233,"sku":"PPR500X","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-half-rack-2.jpg?v=1660790062"},{"product_id":"endurance-air-rower","title":"Endurance by Body-Solid Air Rower","description":"\u003cp\u003e\u003cstrong\u003eThe best-value air rower in Australia — commercial-grade build and true air resistance, designed for serious training at home without the premium price tag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Endurance by Body-Solid R300 is a self-generating air rower with a steel frame, nickel-plated chain drive and a user weight rating of 149 kg. It delivers the same effort-scaling air resistance found in the rowers used by CrossFit boxes and performance gyms — now with Bluetooth so you can track every session in Kinomap, EXR and D-Fit. No subscription, no power outlet required.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the R300\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-grade build:\u003c\/strong\u003e 36.8 kg steel frame and a nickel-plated chain drive (not a belt), rated to a 149 kg user weight and backed by a lifetime in-home frame warranty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue air resistance:\u003c\/strong\u003e resistance scales automatically with how hard you pull — the realistic rowing feel that magnetic machines can't reproduce.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart tracking, no subscription:\u003c\/strong\u003e Bluetooth console connects to Kinomap, EXR and D-Fit, with 8 built-in programs and Polar 5.3 Hz heart-rate compatibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-generating:\u003c\/strong\u003e the console powers itself as you row — no power point needed, place it anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet and storable:\u003c\/strong\u003e precision flywheel engineered to minimise noise; separates into 2 pieces and\/or stands upside down for easy storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe R300 delivers effective low-impact cardio and a true total-body workout. The rowing movement drives high-intensity, calorie-burning cardio while working the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.\u003c\/p\u003e\n\u003cp\u003eUser-controlled air resistance puts you in full control for a balanced, coordinated workout, and the self-generating design eliminates any power requirement for use in home or commercial settings. A precision-engineered flywheel minimises noise, while the nickel-plated chain offers outstanding durability in even the most intense environments. A textured, ergonomic handle keeps your hands and arms in a natural position, fully adjustable footrests keep you secure, and an integrated holder keeps your phone in view for entertainment or tracking.\u003c\/p\u003e\n\u003cp\u003eThe interactive Bluetooth console reports time, heart rate, calories, paddle width, stroke rate, distance, cycle and watts, connects to the Kinomap, EXR and D-Fit apps, and is Polar-compatible (any 5.3 Hz chest-belt monitor will pair; chest belt sold separately). Eight programs are built in — Quick Start, Distance, Time, Calories, Game and Intervals (20\/10, 10\/20, 10\/10) — across 9 resistance levels.\u003c\/p\u003e\n\u003cp\u003eIdeal for home, commercial and group-training settings. Pair it with the FB300B Air Bike and Best Fitness power racks to round out any cross-training space.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow-impact, total-body cardio working quads, hamstrings, abs, obliques, lats, biceps, triceps, hip flexors and more\u003c\/li\u003e\n\u003cli\u003eUser-controlled air resistance that responds to your intensity, with 9 resistance levels\u003c\/li\u003e\n\u003cli\u003eSelf-generating console — no power outlet required\u003c\/li\u003e\n\u003cli\u003eBluetooth connectivity to Kinomap, EXR and D-Fit; 8 built-in programs; Polar 5.3 Hz heart-rate compatible\u003c\/li\u003e\n\u003cli\u003eConsole readouts: time, heart rate, calories, paddle width, stroke rate, distance, cycle and watts\u003c\/li\u003e\n\u003cli\u003ePrecision flywheel engineered to minimise noise\u003c\/li\u003e\n\u003cli\u003eNickel-plated chain drive for long-term durability\u003c\/li\u003e\n\u003cli\u003eErgonomic textured handle and fully adjustable footrests\u003c\/li\u003e\n\u003cli\u003eIntegrated phone holder; separates into 2 pieces and\/or stands upside down for easy storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResistance: user-controlled air, 9 levels\u003c\/li\u003e\n\u003cli\u003eUser weight capacity: 149 kg\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 36.8 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 241 × 62 × 101 cm (L × W × H, to top of monitor)\u003c\/li\u003e\n\u003cli\u003eSeat height: 394 mm · Seat rail length: 119 cm · Handle length: 47 cm\u003c\/li\u003e\n\u003cli\u003eUPC: 638448013438 · SKU: R300\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 45 kg gross, 146 × 58 × 38 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs the R300 a good alternative to a Concept2?\u003c\/strong\u003e\u003cbr\u003e\nMany of our customers cross-shop the Concept2 RowErg and choose the R300 for the value. Both use air resistance, so the effort-scaling feel is the same; the R300 pairs that with a commercial-grade steel frame and nickel-plated chain at roughly half the price (R300 $940 vs Concept2 ~$1,705, June 2026). If you want benchmark competition data, the Concept2 leads; if you want true air rowing and commercial build at the best price, the R300 is the value pick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the R300 stable enough for tall or heavier users?\u003c\/strong\u003e\u003cbr\u003e\nYes. It's rated to a 149 kg user weight with a long 119 cm seat rail and a heavy steel frame. Reviewers up to 6'1\" \/ 120 kg report a rock-solid, wobble-free stroke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs air resistance better than magnetic?\u003c\/strong\u003e\u003cbr\u003e\nAir resistance scales with your effort — pull harder and it pushes back harder — which gives a more realistic, dynamic rowing feel. Magnetic resistance stays flat at a set level. Air is what serious and competitive rowers train on.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it noisy?\u003c\/strong\u003e\u003cbr\u003e\nLike all air rowers, the flywheel produces a fan-like \"whoosh\" under load. The R300's flywheel is engineered to keep that to a minimum, but it isn't silent the way a magnetic rower is.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it need to be plugged in?\u003c\/strong\u003e\u003cbr\u003e\nNo. The R300 is self-generating — the console powers itself as you row, so you can place it anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I track my workouts and connect apps?\u003c\/strong\u003e\u003cbr\u003e\nYes. The Bluetooth console connects to Kinomap, EXR and D-Fit, and pairs with Polar-compatible 5.3 Hz heart-rate chest belts (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it hard to assemble or store?\u003c\/strong\u003e\u003cbr\u003e\nAssembly is straightforward — comparable to flat-pack furniture — and it ships as a single box. It separates into 2 pieces and\/or stands upside down for easy storage between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how long does delivery take?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Videos\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3jlAQsjCesU\" title=\"Endurance by Body-Solid R300 Air Rower\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Endurance","offers":[{"title":"Default Title","offer_id":29448247607409,"sku":"R300","price":990.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/R300_DSF0579-2.jpg?v=1747361307"},{"product_id":"powerline-functional-trainer","title":"Powerline Functional Trainer","description":"\u003cp\u003e\u003cstrong\u003eThe most versatile cable machine in its class — two independent weight stacks and hundreds of exercises, at a fraction of commercial functional-trainer prices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline by Body-Solid PFT100X Functional Trainer turns one compact footprint into a full cable gym: dual 72.5 kg weight stacks, fully adjustable 180° swivel pulleys and a built-in chin-up bar for strength, performance, flexibility and rehab training at home.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PFT100X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo independent 72.5 kg stacks:\u003c\/strong\u003e train both sides at once for balanced, isolateral movement — upgradable to 95 kg per stack with the optional PP10.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHundreds of exercises from one machine:\u003c\/strong\u003e 20 vertical pulley positions and a 180° swivel give you crossovers, curls, press-downs, rows, raises, squats, twists and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong 2.2 m cable travel:\u003c\/strong\u003e more range of motion than many commercial trainers (the commercial GFT100 runs 1.9 m).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-cable-change design:\u003c\/strong\u003e move from one exercise to the next in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in chin-up bar and integrated accessory storage:\u003c\/strong\u003e add pull-ups and leg raises, and keep your handles tidy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year commercial frame warranty\u003c\/strong\u003e and heavy-gauge steel build.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eFeaturing two 72.5 kg weight stacks (upgradable to two 95 kg stacks with two units of the optional PP10), the pulley system generates 36 kg of maximum resistance on each side — 47.5 kg with the PP10 upgrade — on a 1\/2-to-1 weight ratio.\u003c\/p\u003e\n\u003cp\u003eDesigned for extraordinary performance, the PFT100X offers vertically adjustable pulleys that swivel smoothly through a 180-degree range of motion for unmatched versatility. The no-cable-change design lets you move from exercise to exercise quickly, with 20 different starting positions at 8.13 cm spacing.\u003c\/p\u003e\n\u003cp\u003eTwo adjustable nylon cable handles are included, giving you instant access to low and high cable crossovers, biceps curls, triceps press-downs and extensions, glute kickbacks, rows, delt raises, trunk twists and more. Add a bench or stability ball for presses, flys and crunches. Providing true isolateral movement, the PFT100X targets a wide range of muscles and goals — strength, performance, flexibility and rehabilitation.\u003c\/p\u003e\n\u003cp\u003eIt also features a knurled chinning bar for chin-ups, pull-ups and leg raises, plus integrated accessory-bar storage to keep your space organised.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo 72.5 kg weight stacks, upgradable to two 95 kg stacks (2× PP10)\u003c\/li\u003e\n\u003cli\u003ePulley system generates 36 kg max resistance per side (47.5 kg upgraded) — 1\/2-to-1 ratio\u003c\/li\u003e\n\u003cli\u003e2.27 kg starting weight and 2.27 kg increments on each stack\u003c\/li\u003e\n\u003cli\u003eVertically adjustable pulleys with a 180° swivel range\u003c\/li\u003e\n\u003cli\u003e20 starting positions at 8.13 cm spacing; no-cable-change design\u003c\/li\u003e\n\u003cli\u003eMaximum cable travel: 2.2 m (one cable, and both cables at once)\u003c\/li\u003e\n\u003cli\u003eDistance between pulleys: 132 cm\u003c\/li\u003e\n\u003cli\u003eIntegrated chinning bar and accessory-bar storage\u003c\/li\u003e\n\u003cli\u003eTwo adjustable nylon cable handles included; compatible with any cable attachment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 108 L × 159 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 216 kg\u003c\/li\u003e\n\u003cli\u003eUPC: 638448013964 · SKU: PFT100X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 cartons (Box 1: 59 kg, 227 × 78 × 10 cm; Box 2: 27 kg, 104 × 38 × 19 cm) plus 145 kg of weight plates — approximately 231 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the PFT100X and the cheaper PFT50?\u003c\/strong\u003e\u003cbr\u003e\nThe PFT100X has two independent 72.5 kg stacks versus the PFT50's single 95 kg stack — so you get more resistance per side (36 kg vs 23.75 kg), longer 2.2 m cable travel, and the ability to train both arms at once for balanced, isolateral movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a home gym, or only commercial use?\u003c\/strong\u003e\u003cbr\u003e\nIt's light-commercial rated and ideal for serious home, garage and studio gyms. If you're kitting out a busy commercial facility, the heavy-commercial GFT100 (lifetime frame warranty, heavier-gauge steel) is the step up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003e\nHundreds. The adjustable pulleys cover crossovers, curls, press-downs, rows, raises, squats, kickbacks and trunk twists; add a bench or stability ball for presses, flys and crunches; and use the chin-up bar for pull-ups and leg raises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I increase the resistance later?\u003c\/strong\u003e\u003cbr\u003e\nYes. Adding two PP10 weight-stack upgrades takes each stack to 95 kg, raising maximum resistance to 47.5 kg per side.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included, and what attachments fit?\u003c\/strong\u003e\u003cbr\u003e\nIt comes with two adjustable nylon cable handles and is compatible with any standard cable attachment, plus a built-in chin-up bar and integrated accessory storage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is it and how does it ship?\u003c\/strong\u003e\u003cbr\u003e\nThe assembled footprint is 108 × 159 × 211 cm. It ships free from our Adelaide warehouse in 2 boxes, dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/841acBN9cxE\" title=\"Powerline PFT100X Functional Trainer\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":29619417481329,"sku":"PFT100X","price":1590.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PFT100X_3.jpg?v=1666919676"},{"product_id":"rugged-series-flat-incline-bench","title":"Rugged Series Flat\/Incline Bench","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Y001 is a heavy-duty flat\/incline bench built from 2″×3″ 11-gauge steel — seven back-pad angles up to a near-vertical 85°, a 680 kg capacity and a lifetime frame warranty make it a rock-solid platform for pressing and dumbbell work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRugged durability and dependability, built to outlast the competition — equally at home on a commercial floor or in a serious home gym.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Y001?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty 2″×3″ 11-gauge steel frame\u003c\/strong\u003e with a heavy base that won't wobble under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven back-pad angles\u003c\/strong\u003e (0\/15\/30\/45\/60\/75\/85°) — flat through to near-vertical for shoulder presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree seat-pad angles\u003c\/strong\u003e (0\/15\/30°) to lock you in on inclines.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e680 kg weight capacity.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide, firm padding\u003c\/strong\u003e with a pebbled, tear-resistant cloth-backed vinyl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle and wheels\u003c\/strong\u003e for easy, safe transport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame-and-welds warranty;\u003c\/strong\u003e rated for heavy-commercial use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Y001 Flat\/Incline Bench is designed with rugged durability and dependability in mind. Built from heavy-duty 2″×3″ 11-gauge steel with a scratch-resistant powder-coat finish, it stands out above the competition — a heavy steel base prevents wobbling, while wide, firm padding that won't bottom out and a pebbled, tear-resistant cloth-backed vinyl give you maximum support through every workout.\u003c\/p\u003e\n\u003cp\u003eThe back pad is fully adjustable across seven angles — from flat to a near-vertical 85° — and the seat pad locks into three positions, so you can dial in bench press, incline press, dumbbell rows, shoulder presses and more. A 680 kg weight capacity handles heavy loads, and a convenient handle with transport wheels makes it easy to move around.\u003c\/p\u003e\n\u003cp\u003eIn our adjustable-bench range it's the heavy-duty flat\/incline pick: the Powerline PFI150 is the lighter value option (and includes a decline), while the Body-Solid SFID325B steps up to a commercial flat\/incline\/decline bench.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 2″×3″ 11-gauge steel frame\u003c\/li\u003e\n\u003cli\u003eSeven back-pad angles: 0 \/ 15 \/ 30 \/ 45 \/ 60 \/ 75 \/ 85°\u003c\/li\u003e\n\u003cli\u003eThree seat-pad angles: 0 \/ 15 \/ 30°\u003c\/li\u003e\n\u003cli\u003eWide, firm padding with pebbled, tear-resistant cloth-backed vinyl\u003c\/li\u003e\n\u003cli\u003eBlack powder-coat finish\u003c\/li\u003e\n\u003cli\u003eHeavy steel base prevents wobbling\u003c\/li\u003e\n\u003cli\u003eConvenient handle and wheels for transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y001\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 680 kg\u003c\/li\u003e\n\u003cli\u003eBack pad: 0 \/ 15 \/ 30 \/ 45 \/ 60 \/ 75 \/ 85°\u003c\/li\u003e\n\u003cli\u003eSeat pad: 0 \/ 15 \/ 30°\u003c\/li\u003e\n\u003cli\u003eSeat pad: 40 × 30 × 8 cm; back pad: 86 × 32 × 8 cm\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 136 cm L × 66 cm W × 47 cm H (up to ~132 cm at full incline)\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 38 kg\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3 years hardware; 1 year upholstery \u0026amp; grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 40.2 kg, 137 × 34 × 27 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat angles does it adjust to?\u003c\/strong\u003e\u003cbr\u003eThe back pad has seven angles, from flat to a near-vertical 85°, and the seat pad locks into three positions (0 \/ 15 \/ 30°) to keep you supported on inclines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a decline position?\u003c\/strong\u003e\u003cbr\u003eNo — the Y001 is a flat\/incline bench (flat up to a near-vertical 85°). If you want a decline, the Powerline PFI150 and the Body-Solid SFID325B both include one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eIt's rated to 680 kg, built on a heavy 2″×3″ 11-gauge steel frame with a wobble-free base.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 136 cm L × 66 cm W and around 47 cm high in the flat position (up to ~132 cm at full incline), and the handle and wheels make it easy to move.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003eA lifetime frame-and-welds warranty, 3 years on hardware and 1 year on upholstery and grips (normal wear).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490285961329,"sku":"Y001","price":449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y001_DSF1047-1-1024x683.jpg?v=1657530951"},{"product_id":"rugged-series-full-rack-w-jcups-pin-safeties","title":"Rugged Series Full Rack (w Jcups\/Pin Safeties)","description":"\u003cp\u003e\u003cstrong\u003eBuilt like a tank and priced like a hidden gem, the Rugged Y100 is a heavy-duty 2″×3″ 11-gauge full power rack — Westside hole spacing, a 445 kg capacity and a lifetime frame-and-welds warranty give you commercial-grade strength for serious home and gym lifters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Y100 gives you the security and capability of a commercial cage without the commercial price — owners consistently rate it the best-spec'd rack at its price in Australia, whether it's anchoring a hardcore home gym or a busy commercial floor.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Y100?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeaviest frame in our range:\u003c\/strong\u003e 2″×3″, 11-gauge steel rated to a 445 kg capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestside hole spacing\u003c\/strong\u003e through the bench and press zone for precise lift-off and safety-bar heights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to lift out of the box:\u003c\/strong\u003e includes UHMW J-cups, pin \u0026amp; pipe safeties and a knurled straight pull-up bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser-cut numbered uprights\u003c\/strong\u003e so both sides line up fast, every time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame-and-welds warranty;\u003c\/strong\u003e rated for heavy-commercial use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable\u003c\/strong\u003e with Rugged lat, dip, back-extension, weight-horn and bar-holder attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Y100 is a no-compromise full power rack engineered for high-demand training. Its 2″×3″, 11-gauge uprights and welded construction shrug off heavy squats, presses and pull-ups with minimal flex, while the electrostatically applied black powder-coat finish keeps it looking sharp workout after workout. A 445 kg weight capacity and a lifetime frame-and-welds warranty mean it's built to outlast far more expensive racks.\u003c\/p\u003e\n\u003cp\u003eThe 2″×3″ profile is a benching and squatting advantage: a wider footprint between the uprights gives you more hand room when you re-rack a wide-grip bench or unrack a squat, and Westside hole spacing through the press zone lets you dial in lift-off and safety heights precisely. Each upright is laser-cut with numbered holes so both sides match instantly, and the included UHMW J-cups, pin \u0026amp; pipe safeties and knurled straight pull-up bar have you training the day it arrives.\u003c\/p\u003e\n\u003cp\u003eThe result is a solid, confidence-inspiring platform for benching, squatting, dips and pull-ups that comparable-quality racks in Australia often can't match under $1,400.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2″×3″, 11-gauge steel frame with welded construction\u003c\/li\u003e\n\u003cli\u003eWestside-style hole spacing (tightened through the bench\/press zone)\u003c\/li\u003e\n\u003cli\u003eLaser-cut, numbered uprights for fast, even adjustment\u003c\/li\u003e\n\u003cli\u003eIncluded UHMW J-cups and pin \u0026amp; pipe safeties\u003c\/li\u003e\n\u003cli\u003eKnurled straight pull-up bar\u003c\/li\u003e\n\u003cli\u003eElectrostatically applied black powder-coat finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y100\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×3″, 11-gauge steel\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 445 kg\u003c\/li\u003e\n\u003cli\u003eUpright holes: 16 mm (5\/8″) diameter\u003c\/li\u003e\n\u003cli\u003eIncluded: 2 J-cups, pin \u0026amp; pipe safeties, straight pull-up bar\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 168 cm L × 133 cm W × 227 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 98.3 kg\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coat\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3 years pulleys\/bushings\/bearings\/hardware\/guide rods; 1 year cables, upholstery \u0026amp; grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 6 boxes — 2× 23.7 kg (227.5 × 16.5 × 11 cm); 23.7 kg (114 × 26 × 14.5 cm); 21.0 kg (173 × 21 × 9 cm); 12.1 kg (107.5 × 25 × 14 cm); 27.3 kg (115 × 45 × 12 cm) (≈131.5 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your Y100 with Rugged attachments (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-optional-lat-attachment-for-full-rack\"\u003eY210 Lat Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-dip-attachment\"\u003eY257 Dip Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-weight-horn\"\u003eY253 Weight Horn (each)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/rugged-strength-fitness\/products\/extension-for-y100-rugged-series-full-rack\"\u003eY200 Back Extension\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/rugged-strength-fitness\/products\/rugged-series-bar-holder-base-mount\"\u003eY254 Bar Holder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Y100 uses a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes.\u003c\/p\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Y100 strong enough for heavy lifting?\u003c\/strong\u003e\u003cbr\u003eYes. It's built from 2″×3″, 11-gauge steel with a 445 kg capacity and a lifetime frame-and-welds warranty. Owners regularly bench and squat heavy out of it with confidence in the pin \u0026amp; pipe safeties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr\u003eThe full rack, two UHMW J-cups, pin \u0026amp; pipe safeties, a knurled straight pull-up bar and laser-cut numbered uprights. A barbell and weight plates are not included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments fit?\u003c\/strong\u003e\u003cbr\u003eThe Y100 has a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes. Use Rugged's own attachments — Y210 lat, Y257 dip, Y253 weight horns, Y200 back extension and Y254 bar holder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 168 cm L × 133 cm W × 227 cm H, so allow for a ceiling of at least 227 cm plus clearance for pull-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships as 6 boxes by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490329116785,"sku":"Y100","price":749.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y100.jpg?v=1657530991"},{"product_id":"rugged-series-half-rack-w-jcups-spotter-arms","title":"Rugged Series Half Rack (w Jcups\/Spotter Arms)","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Y120 is a heavy-duty 2″×3″ 11-gauge half rack — Westside hole spacing, a 454 kg capacity, an integrated chin-up bar and included J-cups and spotter arms pack full-cage capability into a compact, open-back footprint.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid, stable and built to last a lifetime, the Y120 suits home gyms, garages and commercial training floors alike — the security of a commercial rack without the space a full cage demands.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Y120?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty frame:\u003c\/strong\u003e 2″×3″, 11-gauge steel rated to a 454 kg capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, open-back design:\u003c\/strong\u003e a two-post half rack takes up far less room than a full cage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to lift solo:\u003c\/strong\u003e includes two UHMW J-cups and two spotter arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated chin-up bar\u003c\/strong\u003e for pull-ups straight off the rack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestside hole spacing\u003c\/strong\u003e through the press zone for precise lift-off and spotter heights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame-and-welds warranty;\u003c\/strong\u003e rated for heavy-commercial use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable\u003c\/strong\u003e with Rugged lat, dip, back-extension, weight-horn and bar-holder attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Y120 is built to exceed expectations and fit easily into almost any home or commercial setting — basements, garage gyms and training facilities alike. Its 2″×3″, 11-gauge steel frame and welded construction shrug off heavy squats, presses and pulls with minimal flex, while the electrostatically applied black powder-coat finish keeps it looking sharp. A 454 kg weight capacity and a lifetime frame-and-welds warranty mean it's built to last.\u003c\/p\u003e\n\u003cp\u003eThe open-back, two-post design gives you commercial-rack safety in a far smaller footprint than a full cage. A pair of UHMW J-cups hold your bar ready and two spotter arms catch a failed rep, so you can train heavy on your own with confidence, while the integrated chin-up bar adds pull-ups without any extra hardware. Westside hole spacing through the press zone lets you set lift-off and spotter heights precisely.\u003c\/p\u003e\n\u003cp\u003eWhen you're ready to grow your setup, the Y120 expands with a Rugged lat attachment, dip attachment, back-extension, weight horns and bar holders.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2″×3″, 11-gauge steel frame with welded construction\u003c\/li\u003e\n\u003cli\u003eCompact two-post (open-back) half-rack design\u003c\/li\u003e\n\u003cli\u003eIntegrated chin-up bar\u003c\/li\u003e\n\u003cli\u003eWestside-style hole spacing (tightened through the press zone)\u003c\/li\u003e\n\u003cli\u003eIncluded two UHMW J-cups and two spotter arms\u003c\/li\u003e\n\u003cli\u003eElectrostatically applied black powder-coat finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y120\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×3″, 11-gauge steel\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 454 kg\u003c\/li\u003e\n\u003cli\u003eUpright holes: 16 mm (5\/8″) diameter\u003c\/li\u003e\n\u003cli\u003eIncluded: 2 J-cups, 2 spotter arms, integrated chin-up bar\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 128 cm L × 133 cm W × 227 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 82 kg\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coat\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3 years pulleys\/bushings\/bearings\/hardware\/guide rods; 1 year cables, upholstery \u0026amp; grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 4 boxes — 23.7 kg (227.5 × 16.5 × 11 cm); 29.0 kg (115 × 23 × 20 cm); 16.5 kg (131.5 × 21 × 9 cm); 20.6 kg (72 × 42.5 × 16 cm) (≈89.8 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your Y120 with Rugged attachments (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/lat-attachment-for-y120-rugged-series-half-rack-rack-not-included\"\u003eY230 Lat Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-dip-attachment\"\u003eY257 Dip Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-weight-horn\"\u003eY253 Weight Horn (each)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/extension-for-y120-rugged-series-half-rack-extension-only-rack-not-included\"\u003eY220 Back Extension\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/rugged-strength-fitness\/products\/rugged-series-bar-holder-base-mount\"\u003eY254 Bar Holder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Y120 uses a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes.\u003c\/p\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Y120 strong enough for heavy lifting?\u003c\/strong\u003e\u003cbr\u003eYes. It's built from 2″×3″, 11-gauge steel with a 454 kg capacity and a lifetime frame-and-welds warranty, and the included spotter arms let you push heavy on your own with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr\u003eThe half-rack frame, two UHMW J-cups, two spotter arms and an integrated chin-up bar. A barbell and weight plates are not included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHalf rack or full cage — which should I get?\u003c\/strong\u003e\u003cbr\u003eThe Y120 half rack is an open-back, two-post design — you lift in front of the uprights with spotter arms to catch the bar — so it takes up less space. The Y100 full rack surrounds you on four posts for maximum security and a higher capacity. Choose the Y120 where space matters; choose the full rack for the most enclosed setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments fit?\u003c\/strong\u003e\u003cbr\u003eThe Y120 has a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes. Use Rugged's own attachments — Y230 lat, Y257 dip, Y253 weight horns, Y220 back extension and Y254 bar holder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 128 cm L × 133 cm W × 227 cm H, so allow for a ceiling of at least 227 cm plus clearance for pull-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships as 4 boxes by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490336522353,"sku":"Y120","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/RSF-Y120_DSF2361_1500px.jpg?v=1657531035"},{"product_id":"dip-attachment-for-power-racks-bfpr100r-and-ppr200x-dip-only-rack-not-included","title":"Dip Attachment for Power Racks BFPR100R and PPR200X (Dip Only, Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe DR100 Dip Attachment turns your Best Fitness BFPR100R or Powerline PPR200X Power Rack into a sturdy dip station — for dips, knee and leg raises, push-ups and more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike many dip bars, the DR100 spans both rack safeties for rock-solid stability, with tapered handles that suit any size user.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits two racks — the Best Fitness BFPR100R and the Powerline PPR200X — and only these.\u003c\/strong\u003e The DR100 mounts across the safeties of the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R\u003c\/a\u003e or the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-power-rack\"\u003ePowerline PPR200X\u003c\/a\u003e (both sold separately). It is not compatible with any other power rack, half rack or machine.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eDevelop stronger shoulders and toned arms with the DR100 Dip Attachment. This easy-to-install attachment spans both of your rack's safeties — giving you unsurpassed stability throughout the dip — while tapered handles guarantee a proper fit and starting position for any size user. Adjust it to several starting positions to suit your height and the exercise.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a dip station to the BFPR100R or PPR200X Power Rack\u003c\/li\u003e\n\u003cli\u003eSpans both safeties for stability\u003c\/li\u003e\n\u003cli\u003eTapered handles for a proper fit at any size\u003c\/li\u003e\n\u003cli\u003eAdjustable to several starting positions\u003c\/li\u003e\n\u003cli\u003eDips, knee and leg raises, push-ups and reverse dips\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack and accessories sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: DR100\u003c\/li\u003e\n\u003cli\u003eFits: Best Fitness BFPR100R and Powerline PPR200X Power Racks (only)\u003c\/li\u003e\n\u003cli\u003eDimensions: 58 cm L × 116 cm W × 7.6 cm H\u003c\/li\u003e\n\u003cli\u003eWeight: 7.35 kg\u003c\/li\u003e\n\u003cli\u003eUse: Home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 9.1 kg, 122 × 62 × 8 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich racks does the DR100 fit?\u003c\/strong\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R\u003c\/a\u003e and the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-power-rack\"\u003ePowerline PPR200X\u003c\/a\u003e — it spans both safeties on either rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks?\u003c\/strong\u003e\u003cbr\u003eNo. The DR100 fits only the BFPR100R and PPR200X. It can't be mounted on any other power rack, half rack or machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I do on it?\u003c\/strong\u003e\u003cbr\u003eDips, knee and leg raises, push-ups and reverse dips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the rack included?\u003c\/strong\u003e\u003cbr\u003eNo — this is the dip attachment only. The rack and any accessories shown in the photos are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1Yqz68a5zB4\" title=\"DR100 Dip Attachment\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":31958425469041,"sku":"DR100","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/DR100-Hero_DSF3577-wht.jpg?v=1620202445"},{"product_id":"lat-attachment-for-bfpr100r-best-fitness-power-rack-rack-not-included","title":"Lat Attachment for BFPR100R Best Fitness Power Rack (rack not included)","description":"\u003cp\u003e\u003cstrong\u003eThe BFLA100 Lat Attachment turns your Best Fitness BFPR100R Power Rack into a complete cable gym — a high-and-low pulley with a lat bar and a low row bar for pulldowns, rows, curls and more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded (weights sold separately), with a no-cable-change high\/low pulley and nylon-coated aircraft cables. It bolts onto your existing BFPR100R rack.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Best Fitness BFPR100R Power Rack only.\u003c\/strong\u003e The BFLA100 is engineered to mount on the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R Power Rack\u003c\/a\u003e and cannot be fitted to any other power rack, half rack or machine. You'll need the BFPR100R (sold separately), along with your own weight plates and a bench.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePerform lat pulldowns, seated rows, biceps curls, shrugs and more in the comfort and stability of your existing rack. The BFLA100 has a high and low pulley with a no-cable-change design, 1″ Standard weight posts (Olympic plates fit with adapter sleeves, sold separately) and nylon-coated, aircraft-quality cables for durability and safety under heavy use. It includes a lat bar and a low row bar, and is ready for a range of other cable attachments.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a high + low pulley cable station to the BFPR100R\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, seated rows, biceps curls, shrugs and more\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design; includes a lat bar and a low row bar\u003c\/li\u003e\n\u003cli\u003e1″ Standard weight posts; Olympic via adapter sleeves (sold separately)\u003c\/li\u003e\n\u003cli\u003eNylon-coated, aircraft-quality cables\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack, weights and bench sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: BFLA100\u003c\/li\u003e\n\u003cli\u003eFits: Best Fitness BFPR100R Power Rack only\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAttachment dimensions: 105 cm L × 120 cm W × 206 cm H\u003c\/li\u003e\n\u003cli\u003eWith the BFPR100R fitted: 150 cm L × 120 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAttachment weight: 23.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 22.0 kg, 121 × 46 × 19 cm; Box 2: 5.8 kg, 175 × 10 × 8 cm (≈ 28 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich rack does the BFLA100 fit?\u003c\/strong\u003e\u003cbr\u003eIt's made for the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R Power Rack\u003c\/a\u003e only, mounting onto that rack's uprights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other power racks (Powerline, Rugged, etc.)?\u003c\/strong\u003e\u003cbr\u003eNo. The BFLA100 is designed specifically for the BFPR100R and can't be mounted on any other rack or machine. Each of our lat attachments is matched to a specific rack — for a Powerline PPR1000X power rack use the PLA1000, and for a Powerline PPR500X half rack use the PLA500.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat else do I need?\u003c\/strong\u003e\u003cbr\u003eThe BFPR100R Power Rack (sold separately), plus your own weight plates and a bench. The lat bar and low row bar are included with the attachment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003e1″ Standard plates on the weight posts; fit Olympic plates with adapter sleeves (sold separately).\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":32236718260337,"sku":"BFLA100","price":259.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/BFLA100-BFPR100_DSF4577.jpg?v=1620202453"},{"product_id":"fitness-factory-exm1-home-gym","title":"Fitness Factory EXM1 Home Gym by Body-Solid","description":"\u003cp\u003e\u003cstrong\u003eA feature-packed home gym that arrives pre-welded for fast set-up — a 72.5 kg cast-iron stack, ergonomic press arms and multiple training stations, perfect for the garage, studio or basement.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Fitness Factory EXM1, built by Body-Solid, ships as two major pre-welded sub-assemblies — so it goes together far faster than a typical home gym while staying rock-solid. Its compact, proven design covers your whole body, and an optional leg press mounts on either side.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the EXM1\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-welded for fast assembly:\u003c\/strong\u003e two major factory-welded sub-assemblies cut build time and boost stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e72.5 kg selectorized stack included:\u003c\/strong\u003e cast-iron weight stack, upgradable to 95.25 kg with the optional PP10.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic press arms:\u003c\/strong\u003e shaped for natural arm movement through chest and incline pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal-body stations:\u003c\/strong\u003e press arm, high\/mid\/low pulleys and a leg developer cover every major muscle group.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional leg press:\u003c\/strong\u003e mounts on either side of the gym (EXMLP1, sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e 1.5″×3.25″ oval tubing, sealed bearings and 2,200 lb-rated aircraft cable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe EXM1 Home Gym features a pre-welded frame in two major sub-assemblies, increasing stability while substantially reducing assembly time. The compact, feature-packed design offers proven motion and pivot points for a fluid routine, and ergonomically correct press arms allow natural arm movement through your favourite workouts. Advanced engineering delivers an exceptional range of motion with full adjustment for any size user, and an optional leg-press station can be mounted on either side of the gym.\u003c\/p\u003e\n\u003cp\u003eIt’s built around high-strength 1.5″×3.25″ oval tubing with continuous-weld, factory-assembled frame components, 7-gauge steel connecting plates, sealed bearings at every pivot, and 4.8 mm nylon-coated 2,200 lb-rated aircraft cable on fibreglass-reinforced nylon pulleys. The 72.5 kg selectorized stack includes a 48″ lat bar, low-row bar and abdominal harness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: some product photos show the optional leg press (EXMLP1) and leg-press exercises. The leg press is not included on the base EXM1 and is sold separately.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch5\u003eExercise Stations\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress Arm:\u003c\/strong\u003e chest press, chest mid-row, back hyperextension, incline press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Pulley:\u003c\/strong\u003e lat pulldown, triceps press-down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid Pulley:\u003c\/strong\u003e resistance ab crunch, triceps extension, lateral fly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Pulley:\u003c\/strong\u003e biceps curl, seated row, oblique bend, leg adduction \u0026amp; abduction, upright row, lateral deltoid raise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Developer:\u003c\/strong\u003e leg extension, leg curl\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional Leg Press:\u003c\/strong\u003e leg and calf presses (EXMLP1, sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e72.5 kg selectorized cast-iron weight stack included (upgradable to 95.25 kg with PP10)\u003c\/li\u003e\n\u003cli\u003ePre-welded frame in two major sub-assemblies for fast, stable set-up\u003c\/li\u003e\n\u003cli\u003eErgonomically correct press arms; multiple seat and press-arm adjustments\u003c\/li\u003e\n\u003cli\u003eHigh-strength 1.5″×3.25″ oval tubing; continuous-weld frame; 7-gauge connecting plates\u003c\/li\u003e\n\u003cli\u003eSealed bearings at all pivot points; fibreglass-reinforced nylon pulleys\u003c\/li\u003e\n\u003cli\u003e4.8 mm nylon-coated, 2,200 lb-rated aircraft cable\u003c\/li\u003e\n\u003cli\u003eIncludes 48″ lat bar, low-row bar and abdominal harness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 180 L × 94 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 163 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: 3-year frame, 1-year parts (Best Fitness Strength Warranty) — see the Warranty tab for full terms\u003c\/li\u003e\n\u003cli\u003eUPC: 638448012578 · SKU: EXM1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 cartons (Box 1: 47.2 kg, 159 × 92 × 23 cm; Box 2: 38.1 kg, 137 × 81 × 19 cm; Box 3: 13.6 kg, 200 × 21 × 8 cm) plus the 72.5 kg weight stack — approximately 171 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your EXM1 (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/leg-press-attachment-for-exm1-home-gym-leg-press-only-gym-not-included\"\u003eEXMLP1 Leg Press\u003c\/a\u003e — adds leg and calf presses; mounts on either side.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/multi-function-gyms\/products\/optional-50-lbs-22-68-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations\"\u003ePP10 22.7 kg Stack Upgrade\u003c\/a\u003e — bumps the stack to 95.25 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included?\u003c\/strong\u003e\u003cbr\u003e\nA 72.5 kg selectorized cast-iron weight stack, plus a 48″ lat bar, low-row bar and abdominal harness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it hard to assemble?\u003c\/strong\u003e\u003cbr\u003e\nNo — the frame arrives pre-welded in two major sub-assemblies, so it goes together much faster than a typical home gym and is more stable once built.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add a leg press?\u003c\/strong\u003e\u003cbr\u003e\nYes. The optional EXMLP1 leg press adds leg and calf presses and mounts on either side of the gym. It’s sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I increase the weight?\u003c\/strong\u003e\u003cbr\u003e\nYes — the optional 22.7 kg PP10 upgrade raises the stack to 95.25 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space does it need?\u003c\/strong\u003e\u003cbr\u003e\nA compact 180 × 94 cm footprint, standing 211 cm tall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 3-year frame warranty and 1-year parts warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/VC5970-0mL8\" title=\"Fitness Factory EXM1 Home Gym by Body-Solid\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":39688442380401,"sku":"EXM1","price":1090.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/EXM1-studio.jpg?v=1663472641"},{"product_id":"powerline-functional-trainer-single-stack","title":"Powerline Functional Trainer Single Stack","description":"\u003cp\u003e\u003cstrong\u003eAn accessible, easy-to-use cable machine for the whole body — smooth, finely adjustable cast-iron resistance that's ideal for physiotherapy and rehabilitation clinics, entry-level fitness and strength training, and adaptive training, in a compact footprint.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline by Body-Solid PFT50 makes cable training approachable for everyone. Fully adjustable pulleys swivel 180° to cover dozens of controlled exercises for every muscle group — perfect for clinics, studios, beginners, and anyone returning from injury or training with limited mobility — while a premium 95 kg cast-iron weight stack keeps every rep smooth.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PFT50\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium cast-iron weight stack:\u003c\/strong\u003e a 95 kg cast-iron stack delivers smooth, durable resistance with fine 1.14 kg increments from a 1.14 kg start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFine, low-increment loading:\u003c\/strong\u003e 1.14 kg increments allow precise, gentle progression — perfect for physiotherapy and rehabilitation clinics and for entry-level fitness and strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, approachable resistance:\u003c\/strong\u003e up to 23.75 kg per cable (1:4 ratio) of controlled resistance that suits beginners, rehab and adaptive training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body cable training in one machine:\u003c\/strong\u003e fully adjustable 180° swivel pulleys cover crossovers, curls, press-downs, rows, wood chops, flys and raises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in chin-up bar\u003c\/strong\u003e for assisted or bodyweight pulling work, plus two cable handles included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-cable-change design and a compact footprint\u003c\/strong\u003e that fits clinics, studios and most home gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PFT50 brings affordable, accessible cable training to users at every level. Fully adjustable pulleys swivel 180° to give a wide variety of starting positions for upper-body, lower-body and core work from a single station — and the smooth, controlled resistance makes it a popular choice for physiotherapy and rehabilitation clinics, adaptive or disability fitness, and entry-level training as well as everyday home use.\u003c\/p\u003e\n\u003cp\u003eA 95 kg cast-iron weight stack delivers smooth, durable resistance, generating up to 23.75 kg on each cable (1:4 pulley ratio), starting at 1.14 kg and rising in fine 1.14 kg increments — easy to start gently and progress gradually. The no-cable-change design lets you transition between exercises quickly, and an integrated straight chin-up bar adds chin-ups, pull-ups and leg raises. Two nylon cable handles are included, and the machine works with any cable attachment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePowerline — strength training at its best.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact, versatile single-stack functional trainer\u003c\/li\u003e\n\u003cli\u003eFully adjustable 180° swivel pulleys\u003c\/li\u003e\n\u003cli\u003ePremium 95 kg cast-iron weight stack — up to 23.75 kg resistance per cable side (1:4 ratio)\u003c\/li\u003e\n\u003cli\u003e1.14 kg starting weight and fine 1.14 kg increments\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design\u003c\/li\u003e\n\u003cli\u003eIntegrated straight chin-up bar\u003c\/li\u003e\n\u003cli\u003eTwo nylon cable handles included; compatible with any cable attachment\u003c\/li\u003e\n\u003cli\u003eMaximum cable travel: 1.9 m (one cable) \/ 1.1 m (both cables)\u003c\/li\u003e\n\u003cli\u003eDistance between pulleys: 127 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight stack: 95 kg cast iron (up to 23.75 kg resistance per side)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 140 L × 155 W × 212 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 149 kg (including weight stack)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448016194 · SKU: PFT50\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 cartons (Box 1: 38 kg, 248 × 58 × 12 cm; Box 2: 25 kg, 129 × 39 × 14 cm) plus 95 kg of weight plates — approximately 158 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWho is the PFT50 best suited to?\u003c\/strong\u003e\u003cbr\u003e\nIt's a great first cable machine and a favourite for physiotherapy and rehabilitation clinics. The smooth cast-iron resistance, 1.14 kg starting weight and fine 1.14 kg increments make it ideal for rehab, adaptive or disability fitness, and entry-level fitness and strength training — as well as everyday cable work at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the PFT50 and the Best Fitness BFFT10R?\u003c\/strong\u003e\u003cbr\u003e\nThey're very similar single-stack functional trainers with the same accessible, physio- and beginner-friendly design. The main difference is the weight stack: the PFT50 uses premium cast-iron plates with fine 1.14 kg increments, while the BFFT10R uses sand-filled plastic plates. Both are excellent first cable machines — the PFT50 is the cast-iron option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the PFT50 and the dual-stack PFT100X?\u003c\/strong\u003e\u003cbr\u003e\nThe PFT50 has a single 95 kg stack (up to 23.75 kg resistance per side), while the PFT100X has two independent 72.5 kg stacks (36 kg per side) so you can train both arms with separate loads and get longer 2.2 m cable travel. The PFT50 is the more compact, affordable single-stack choice; the PFT100X is the step up for serious dual-arm training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance does it provide?\u003c\/strong\u003e\u003cbr\u003e\nThe 95 kg cast-iron stack delivers up to 23.75 kg of resistance per cable (1:4 pulley ratio), in fine 1.14 kg increments from a 1.14 kg starting weight — easy to fine-tune for any exercise or user.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003e\nHundreds — cable crossovers, biceps curls, triceps press-downs, bent-over rows, wood chops, pec flys, delt raises and more, plus chin-ups, pull-ups and leg raises on the integrated bar. The 180° adjustable pulleys cover upper body, lower body and core.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse in 2 cartons. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/r7P6B3y9Oic\" title=\"Powerline PFT50 Functional Trainer Single Stack\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":39782271549553,"sku":"PFT50","price":1190.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PFT50-7V0A4995.jpg?v=1663474800"},{"product_id":"body-solid-3-tier-dumbbell-rack","title":"Body-Solid 3-Tier Dumbbell Rack (Black Finish)","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid GDR363B 3-Tier Dumbbell Rack keeps a full hex set organised and within reach — ten pairs across three roomy tiers, in commercial-grade welded steel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDurable heavy-gauge steel with four-side welded construction and three identical 96 cm tiers. Rack only — dumbbells sold separately (see our combo packages for a complete set).\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Body-Solid GDR363B?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds a full set:\u003c\/strong\u003e ten pairs — 2 to 22.5 kg hex dumbbells (20 dumbbells in all).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree roomy tiers:\u003c\/strong\u003e 96 cm of usable space on each for easy loading and grabbing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial build:\u003c\/strong\u003e durable heavy-gauge steel, four-side welded, with a lifetime frame \u0026amp; welds warranty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e 102 cm wide and 51 cm deep — fits home, studio and commercial floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack only\u003c\/strong\u003e — pair it with your own dumbbells, or see our combo packages for a complete set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eStore your dumbbells on the three-tier Body-Solid GDR363B Dumbbell Rack. Three identical tiers, each with 96 cm of available space, hold a pair of 2, 4, 6, 8, 10, 12.5, 15, 17.5, 20 and 22.5 kg hex dumbbells — twenty dumbbells in total — keeping your whole set tidy and within easy reach.\u003c\/p\u003e\n\u003cp\u003eBuilt from durable heavy-gauge steel with four-side welded construction, it's made to take the daily knocks of a busy home, studio or commercial gym, and it's backed by a lifetime frame \u0026amp; welds warranty. This is the rack only; check our combo packages for a complete set of dumbbells plus rack.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree-tier heavy-gauge steel dumbbell rack, four-side welded\u003c\/li\u003e\n\u003cli\u003eHolds 10 pairs of hex dumbbells: 2, 4, 6, 8, 10, 12.5, 15, 17.5, 20, 22.5 kg (20 total)\u003c\/li\u003e\n\u003cli\u003e96 cm of usable space on each of the three tiers\u003c\/li\u003e\n\u003cli\u003eRack only — dumbbells sold separately (see our combo packages)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: GDR363B\u003c\/li\u003e\n\u003cli\u003eCapacity: 10 pairs of hex dumbbells (2–22.5 kg; 20 total)\u003c\/li\u003e\n\u003cli\u003eTier space: 96 cm per tier (3 tiers)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 51 cm L × 102 cm W × 76 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 1-year on wear items (Body-Solid Commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 24.0 kg, 102 × 54 × 13 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow many dumbbells does it hold?\u003c\/strong\u003e\u003cbr\u003eTen pairs — 2, 4, 6, 8, 10, 12.5, 15, 17.5, 20 and 22.5 kg hex dumbbells (20 in total).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre dumbbells included?\u003c\/strong\u003e\u003cbr\u003eNo — it's the rack only. See our combo packages for a complete dumbbell + rack set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space is there per tier?\u003c\/strong\u003e\u003cbr\u003e96 cm of usable space on each of the three tiers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 51 cm L × 102 cm W × 76 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":39871907364977,"sku":"GDR363B","price":269.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/GDR363B_IMGL2571-v3-1028px.jpg?v=1763440372"},{"product_id":"endurance-by-body-solid-indoor-cycling-bike","title":"Endurance by Body-Solid Indoor Cycling Bike","description":"\u003cp\u003e\u003cstrong\u003eA quiet, belt-drive indoor cycling bike that looks and feels like a premium road bike — 18 kg flywheel, sealed bearings and dual felt-pad braking — built for daily use in light-commercial and home settings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Endurance by Body-Solid ESB150 gives you the benefits and feel of riding a road bike at home. From the handlebars and seat pad to the cranks and pedals, it’s designed to ride like a premium bike — with a smooth, quiet belt drive that holds up to the most demanding workouts.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the ESB150\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet, smooth belt drive:\u003c\/strong\u003e a v-grooved belt and sealed bearing pivots deliver a near-silent, low-maintenance ride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistent resistance:\u003c\/strong\u003e a dual felt-pad braking system applies smooth, even resistance for even the hardest sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium road-bike feel:\u003c\/strong\u003e from the cranks and pedals to the seat pad, it looks and rides like a real road bike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDial in your fit:\u003c\/strong\u003e seat and handlebars adjust both vertically and horizontally, with micro-adjustment for an exact fit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds up to 140 kg\u003c\/strong\u003e and rolls away easily on transport wheels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e — Endurance commercial-rated coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eSealed bearing pivot points and a v-grooved belt drive provide a quiet, smooth ride, while a dual felt-pad braking system applies smooth, consistent resistance for even the most hardcore workouts. Seat and handlebars adjust both vertically and horizontally, with micro-adjustment, allowing a perfect fit for almost any size user. The ESB150 is ideal for light-commercial and residential settings — studios, clinics and serious home gyms.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18 kg flywheel\u003c\/li\u003e\n\u003cli\u003eQuiet, smooth v-grooved belt drive\u003c\/li\u003e\n\u003cli\u003eDual felt-pad braking system\u003c\/li\u003e\n\u003cli\u003eSealed bearing pivot points\u003c\/li\u003e\n\u003cli\u003eSeat and handlebars adjust vertically and horizontally, with micro-adjustment\u003c\/li\u003e\n\u003cli\u003eTransport wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 109 L × 51 W × 122 H (cm)\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 140 kg\u003c\/li\u003e\n\u003cli\u003eBike net weight: 53 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Endurance commercial — 10-year frame, 2-year parts, 1-year electronics, 6-month wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448010147 · SKU: ESB150\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 59.4 kg, 103 × 99 × 24 cm\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s the difference between the ESB150 and the Best Fitness chain-drive bike?\u003c\/strong\u003e\u003cbr\u003e\nThe ESB150 uses a quiet v-grooved belt drive with dual felt-pad braking and sealed bearings, is light-commercial rated with a 10-year frame warranty, and holds up to 140 kg. The Best Fitness BFSB5B is a chain-drive home bike at the same price, with more of a “real chain” feel and a 5-year frame warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it belt or chain drive?\u003c\/strong\u003e\u003cbr\u003e\nBelt drive — a v-grooved belt that’s quieter and lower-maintenance than a chain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat user weight does it support?\u003c\/strong\u003e\u003cbr\u003e\nUp to 140 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I get a precise fit?\u003c\/strong\u003e\u003cbr\u003e\nYes — the seat and handlebars adjust both vertically and horizontally, with micro-adjustment for an exact fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a gym or just home?\u003c\/strong\u003e\u003cbr\u003e\nBoth. It’s light-commercial rated — great for small fitness centres, PT studios, physio clinics and advanced home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 10-year frame warranty, 2-year parts, 1-year electronics and 6-month wear warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MhKpjjza7UU\" title=\"Endurance by Body-Solid ESB150 Indoor Cycling Bike\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Endurance","offers":[{"title":"Default Title","offer_id":44383651594547,"sku":"ESB150","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/ESB150_DSF0861.jpg?v=1675914714"},{"product_id":"endurance-by-body-solid-indoor-cycling-bike-pro","title":"Endurance by Body-Solid Indoor Cycling Bike PRO","description":"\u003cp\u003e\u003cstrong\u003eA road-bike-style indoor cycle built for heavy use — a 20 kg precision flywheel, an oversized 2″×5″ steel frame and dual-sided road pedals — for serious riders and busy group facilities.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Endurance by Body-Solid ESB250 PRO is designed to perform like a road bike, whether it’s in your home or a heavy-use group facility. It pairs the smoothest action in the range with a rock-solid frame and genuine road-bike touches for the cycling enthusiast.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the ESB250\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothest action in the range:\u003c\/strong\u003e a 20 kg, precisely balanced flywheel delivers an exceptionally smooth ride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-maintenance belt drive:\u003c\/strong\u003e a quiet belt drivetrain keeps the ride smooth and consistent with less upkeep than a chain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRock-solid frame:\u003c\/strong\u003e an oversized 2″×5″ steel frame stays stable even during extreme, out-of-the-saddle efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for enthusiasts:\u003c\/strong\u003e road-bike-style seat and dual-sided pedals, plus micro two-way adjustable handlebars and seat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable resistance:\u003c\/strong\u003e a top-down resistance mechanism with a leather pad for increased longevity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe and mobile:\u003c\/strong\u003e a single-motion safety stop and transport wheels for easy mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds up to 160 kg\u003c\/strong\u003e with a 10-year frame warranty — heavy-commercial rated.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe ESB250 provides uncompromising quality and function at an amazing value. The 20 kg flywheel is precisely balanced for the smoothest action available, driven by a quiet, low-maintenance belt drivetrain, and the oversized 2″×5″ steel frame is rock solid even during extreme workouts. A single-motion safety stop is easy to engage, and the top-down resistance mechanism uses a leather pad for increased durability. Road-bike-style seat and dual-sided pedals suit the cycling enthusiast, while micro two-way adjustable handlebars and seat pad ensure an exact fit for any size user. Transport wheels provide easy mobility, and the bike comfortably fits riders 1.5 m tall and over.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 kg precisely balanced flywheel\u003c\/li\u003e\n\u003cli\u003eQuiet, low-maintenance belt drivetrain\u003c\/li\u003e\n\u003cli\u003eOversized 2″×5″ steel frame\u003c\/li\u003e\n\u003cli\u003eTop-down resistance mechanism with leather pad\u003c\/li\u003e\n\u003cli\u003eRoad-bike-style seat and dual-sided pedals\u003c\/li\u003e\n\u003cli\u003eMicro two-way adjustable handlebars and seat pad\u003c\/li\u003e\n\u003cli\u003eSingle-motion (one-touch) safety stop\u003c\/li\u003e\n\u003cli\u003eTransport wheels; comfortably fits riders 1.5 m and over\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 120 L × 51 W × 117 H (cm)\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 160 kg\u003c\/li\u003e\n\u003cli\u003eBike net weight: 63 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Endurance commercial — 10-year frame, 2-year parts, 1-year electronics, 6-month wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448006133 · SKU: ESB250\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 71.7 kg, 112 × 89 × 26 cm\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes the ESB250 PRO different from the ESB150?\u003c\/strong\u003e\u003cbr\u003e\nThe PRO steps up to a heavier 20 kg flywheel, an oversized 2″×5″ steel frame, a top-down leather-pad resistance mechanism and road-bike-style dual-sided pedals, and it holds up to 160 kg. It’s the smoothest, most durable bike in the range, built for heavy use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy is the flywheel?\u003c\/strong\u003e\u003cbr\u003e\n20 kg, precisely balanced for the smoothest action available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kind of pedals does it have?\u003c\/strong\u003e\u003cbr\u003e\nRoad-bike-style dual-sided pedals, ideal for cycling enthusiasts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat user weight does it support?\u003c\/strong\u003e\u003cbr\u003e\nUp to 160 kg, and it comfortably fits riders 1.5 m tall and over.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a commercial gym?\u003c\/strong\u003e\u003cbr\u003e\nYes — it’s heavy-commercial rated, built for high-traffic group facilities as well as serious home riders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 10-year frame warranty, 2-year parts, 1-year electronics and 6-month wear warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ND3QgGRrPZE\" title=\"Endurance by Body-Solid ESB250 Indoor Cycling Bike PRO\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Endurance","offers":[{"title":"Default Title","offer_id":44383899320627,"sku":"ESB250","price":999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/ESB250_DSF1095.jpg?v=1675915929"},{"product_id":"body-solid-compact-leg-press","title":"Body-Solid Compact Leg Press","description":"\u003cp\u003e\u003cstrong\u003eA commercial leg press and calf-raise machine in one ultra-compact frame — 450 kg capacity, sealed linear bearings and a 10-year frame warranty, built to fit real-world spaces.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid GCLP100 Compact Leg Press combines two of the most effective lower-body movements — leg press and calf raise — into a single machine just 170 cm deep and 120 cm wide. Don’t let the compact size fool you: it’s built to commercial standard, glides like a high-end sled and drives serious quad, glute, hamstring and calf development at home, in a studio or in a light-commercial gym.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the GCLP100\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg press and calf raise in one:\u003c\/strong\u003e two key lower-body builders in a single compact footprint — no need for two machines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest-in-class smoothness:\u003c\/strong\u003e the carriage glides on sealed linear ball bearings and case-hardened, chrome-plated guide rods, staying smooth even at heavy loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450 kg weight capacity:\u003c\/strong\u003e heavy-gauge steel construction built for years of reliable, heavy use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e just 170 × 120 cm — fits most homes and facilities where a full-length sled press won’t.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack-friendly position:\u003c\/strong\u003e a 30° seat slide and locking hand grips hold you securely and reduce stress on the lower back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e — Body-Solid’s light-commercial coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eMeasuring just 120 cm wide and 170 cm deep, the GCLP100 is one of the most compact, functional leg-press machines on the market and fits easily into most homes and facilities. But like a high-end sports car, it’s built to perform: the carriage glides on sealed linear ball bearings and case-hardened, chrome-plated guide rods for unprecedented smoothness even at heavy weights, while heavy-gauge steel construction ensures years of reliability in studios and home gyms.\u003c\/p\u003e\n\u003cp\u003eFully adjustable, the GCLP100 lets any user find the perfect fit, and the locking hand grips hold you in position to avoid stress on the lower back. Two 30 cm chrome-plated Olympic (2″) weight horns let you comfortably load the machine up to its 450 kg weight capacity.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines leg press \u0026amp; calf raise in one compact machine\u003c\/li\u003e\n\u003cli\u003eCarriage glides on sealed linear ball bearings and case-hardened, chrome-plated guide rods\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel construction\u003c\/li\u003e\n\u003cli\u003eSeat slide set at a 30° incline\u003c\/li\u003e\n\u003cli\u003eLocking hand grips and a fully adjustable fit for any user\u003c\/li\u003e\n\u003cli\u003eTwo 30 cm chrome-plated Olympic (2″) weight horns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight capacity: 450 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 104 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 170 L × 120 W × 117 H (cm)\u003c\/li\u003e\n\u003cli\u003ePlates: Olympic (2″), purchased separately\u003c\/li\u003e\n\u003cli\u003eWarranty: Body-Solid light-commercial — 10 years frame, 1 year parts (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448016200 · SKU: GCLP100\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 51.5 kg, 162 × 36 × 21 cm; Box 2: 64.7 kg, 112 × 77 × 38 cm (≈116 kg total)\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat movements can I do on the GCLP100?\u003c\/strong\u003e\u003cbr\u003e\nBoth a leg press and a calf raise on the one machine, working your quads, glutes, hamstrings and calves from a single compact frame.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold, and what plates does it take?\u003c\/strong\u003e\u003cbr\u003e\nIt’s rated to a 450 kg capacity and has two 30 cm Olympic (2″) weight horns. Plates are purchased separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it called “compact”?\u003c\/strong\u003e\u003cbr\u003e\nIts 170 × 120 cm footprint is far smaller than a full-length sled leg press, so it fits homes and facilities where a larger machine won’t — without giving up capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow smooth is it under heavy load?\u003c\/strong\u003e\u003cbr\u003e\nThe carriage runs on sealed linear ball bearings and case-hardened, chrome-plated guide rods, so the press stays smooth and controlled even at heavy weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it easy on the lower back?\u003c\/strong\u003e\u003cbr\u003e\nYes. The 30° seat slide and locking hand grips hold you securely in the correct position, reducing stress on your lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a home gym or only commercial gyms?\u003c\/strong\u003e\u003cbr\u003e\nBoth. It carries Body-Solid’s light-commercial rating and a 10-year frame warranty, so it’s well suited to home gyms, studios and light-commercial settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012) in 2 boxes. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there’s a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/b0CvIhY8xVg\" title=\"Body-Solid GCLP100 Compact Leg Press\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":45422515487027,"sku":"GCLP100","price":1490.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/GCLP100-0O2A0084.jpg?v=1686879640"},{"product_id":"body-solid-functional-trainer","title":"Body-Solid Functional Trainer","description":"\u003cp\u003e\u003cstrong\u003eCommercial-gym cable training for your space — two 72.5 kg cast-iron stacks, an 11-gauge steel frame and a lifetime frame warranty, at well below typical commercial-trainer money.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid GFT100 Functional Trainer is the heavy-commercial step up in the functional-trainer family. Two independent weight stacks, fully adjustable swivelling pulleys and a complete attachment set deliver hundreds of exercises for strength, performance and conditioning — built to survive the busiest commercial floor, and equally at home in a serious home gym.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the GFT100\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo independent 72.5 kg stacks:\u003c\/strong\u003e train both sides at once for balanced, isolateral movement — upgradable to 95 kg per stack with two optional PP10 upgrades.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-commercial build:\u003c\/strong\u003e 11-gauge 2″×3″ steel with a black powder-coat finish, rated for daily commercial use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHundreds of exercises from one machine:\u003c\/strong\u003e fully adjustable swivelling pulleys cover flys, presses, squats, lunges, shrugs, rows, curls, extensions, press-downs and crunches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete attachment set included:\u003c\/strong\u003e aluminium stirrup handles, triceps rope, chin \u0026amp; dip belt and double swivel bar, plus an accessory rack to keep them tidy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in chinning bar\u003c\/strong\u003e for chin-ups, pull-ups and leg raises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame \u0026amp; welds warranty\u003c\/strong\u003e — Body-Solid's heavy-commercial coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eFeaturing two 72.5 kg weight stacks (upgradable to two 95 kg stacks with two units of the optional PP10), the pulley system generates 36 kg of maximum resistance on each side — 47.5 kg with the PP10 upgrade — on a 1:2 weight ratio. The dual weight-stack design delivers true isolateral movement and balanced training, while the 1:2 ratio allows smaller incremental weight changes and a generous range of motion.\u003c\/p\u003e\n\u003cp\u003eConstructed from heavy-duty 11-gauge 2″×3″ steel with a black powder-coat finish, the GFT100 is built to last and uses a space-saving footprint to make the most of every inch of floor. Fully adjustable, swivelling pulleys offer complete workout freedom, and the included attachments — aluminium stirrup handles, triceps rope, chin \u0026amp; dip belt and double swivel bar — give a near-unlimited number of options. An included accessory rack keeps everything organised, and the integrated chinning bar adds chin-ups, pull-ups and leg raises. Add an optional bench or stability ball for even more variety.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo 72.5 kg weight stacks, upgradable to two 95 kg stacks (2× PP10)\u003c\/li\u003e\n\u003cli\u003ePulley system generates 36 kg max resistance per side (47.5 kg upgraded) — 1:2 ratio\u003c\/li\u003e\n\u003cli\u003e2.27 kg starting weight and 2.27 kg increments on each stack\u003c\/li\u003e\n\u003cli\u003eHeavy-duty 11-gauge 2″×3″ steel construction, black powder-coat finish\u003c\/li\u003e\n\u003cli\u003eTwo fully adjustable swivelling pulleys\u003c\/li\u003e\n\u003cli\u003eMaximum cable travel: 1.9 m (one cable, and both cables at once)\u003c\/li\u003e\n\u003cli\u003eIntegrated chinning bar; space-saving design\u003c\/li\u003e\n\u003cli\u003eIncluded attachments: aluminium stirrup handles, triceps rope, chin \u0026amp; dip belt, double swivel bar, plus accessory rack\u003c\/li\u003e\n\u003cli\u003eCompatible with standard cable attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 115 L × 163 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 287 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Body-Solid heavy-commercial — Lifetime frame \u0026amp; welds, 3 years parts, 1 year wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448016156 · SKU: GFT100\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 cartons (Box 1: 51.9 kg, 199 × 38 × 15 cm; Box 2: 59.7 kg, 104 × 61 × 25 cm; Box 3: 39.8 kg, 136 × 36 × 21.5 cm) plus 145 kg of weight plates — approximately 296 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your GFT100 (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/multi-function-gyms\/products\/optional-50-lbs-22-68-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations\"\u003ePP10 Selectorized Weight Stack Upgrade\u003c\/a\u003e — two units take each stack to 95 kg (47.5 kg max resistance per side).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s the difference between the GFT100 and the Powerline PFT100X?\u003c\/strong\u003e\u003cbr\u003e\nBoth use two 72.5 kg stacks and deliver 36 kg of resistance per side, but the GFT100 has a heavier 11-gauge 2″×3″ commercial frame, a lifetime frame \u0026amp; welds warranty and a fuller included attachment set with a storage rack — built for heavy-commercial use. The PFT100X is the lighter-commercial option at a lower price, with slightly longer 2.2 m cable travel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a commercial gym?\u003c\/strong\u003e\u003cbr\u003e\nYes. It carries Body-Solid’s heavy-commercial rating and a lifetime frame \u0026amp; welds warranty, so it stands up to the busiest fitness facility — and it’s just as good for a hardcore home gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments are included?\u003c\/strong\u003e\u003cbr\u003e\nAluminium stirrup handles, a triceps rope, a chin \u0026amp; dip belt and a double swivel bar, plus an accessory rack to store them. It’s also compatible with standard cable attachments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance does it provide, and can I increase it?\u003c\/strong\u003e\u003cbr\u003e\nEach side gives up to 36 kg via a 1:2 ratio from the two 72.5 kg stacks. Add two PP10 upgrades to take each stack to 95 kg and raise maximum resistance to 47.5 kg per side.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003e\nHundreds — flys, presses, squats, lunges, shrugs, rows, curls, extensions, press-downs and crunches, plus chin-ups, pull-ups and leg raises on the integrated bar. Add a bench or stability ball for even more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nBody-Solid’s heavy-commercial warranty: Lifetime on the frame \u0026amp; welds, 3 years on parts and 1 year on wear items.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012) in 3 boxes. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there’s a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Videos\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_HXt41XUhEA\" title=\"Body-Solid GFT100 Functional Trainer\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TG_MTpdqITk\" title=\"Body-Solid GFT100 Functional Trainer exercise routines\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":45430610002227,"sku":"GFT100","price":2790.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/GFT100_DSF4308.jpg?v=1686970002"},{"product_id":"body-solid-cam-series-leg-extension-curl-machine","title":"Body-Solid Cam Series Seated Leg Extension \u0026 Curl Machine (Black Finish)","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid GCEC340B is a seated CAM leg-extension and curl machine — train both quads and hamstrings from one comfortable position, with a fully adjustable 7-gauge steel cam, DuraFirm pads and a lifetime frame warranty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded and robust, it brings the two most important leg exercises together on one machine — ideal for home gyms and commercial facilities alike.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Body-Solid GCEC340B?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises, one seated position:\u003c\/strong\u003e switch between leg extensions and seated leg curls with a jumbo pop-pin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully adjustable 7-gauge steel CAM\u003c\/strong\u003e accommodates any user and controls the range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable lifting arm\u003c\/strong\u003e sets up either quad extensions or hamstring\/glute curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick, durable DuraFirm pads\u003c\/strong\u003e and oversize 8″ foam rollers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e a 1″ weight post takes Standard plates (Olympic via adapter).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame-and-welds warranty\u003c\/strong\u003e — Body-Solid heavy-commercial coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Body-Solid CAM-Series GCEC340B lets you perform the two most important leg exercises from one comfortable seated position. For seated leg curls, pull the jumbo pop-pin and raise the lifting arm, sit down, wrap your legs over the 8″ foam rollers and press down to stretch and strengthen the glutes and hamstrings. Pull the pin again to lower the arm, position your legs behind the oversize rollers, and extend to work the quadriceps. Thick, durable DuraFirm pads keep you supported throughout, and the easy-to-use pop-pin controls your range of motion.\u003c\/p\u003e\n\u003cp\u003eConstructed with a fully adjustable, heavy-duty 7-gauge steel cam, the GCEC340B is a robust, stable solution for leg day at home or in a commercial facility. The 1″ weight post is plate-loaded — load Standard plates (weight plates and collars sold separately), or fit 2″ Olympic plates with an adapter sleeve — up to a 120 kg capacity, all in a sharp black finish.\u003c\/p\u003e\n\u003cp\u003eIt shares the same seated dual leg-extension\/curl design as the Pro-grade Body-Solid S2LEC, but is plate-loaded and far more affordable — while the GLCE365B takes the alternative seated-extension \/ prone-curl approach.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerforms leg extensions and seated leg curls from one position\u003c\/li\u003e\n\u003cli\u003eFully adjustable 7-gauge steel CAM\u003c\/li\u003e\n\u003cli\u003eJumbo pop-pin to switch exercises and control range of motion\u003c\/li\u003e\n\u003cli\u003eAdjustable lifting arm for quads or hamstrings\u003c\/li\u003e\n\u003cli\u003eThick, durable DuraFirm pads; oversize 8″ foam rollers\u003c\/li\u003e\n\u003cli\u003eDistance from top of seat pad to bottom of foam roller: 41 cm (16″)\u003c\/li\u003e\n\u003cli\u003ePlate-loaded 1″ (25 mm) weight post — Standard plates; Olympic via adapter (sold separately)\u003c\/li\u003e\n\u003cli\u003eBlack finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: GCEC340B\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 120 kg\u003c\/li\u003e\n\u003cli\u003eWeight post: 1″ (25 mm) diameter — Standard plates (Olympic via adapter)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 142 cm L × 112 cm W × 94 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 32.7 kg\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3 years moving parts \u0026amp; hardware; 1 year upholstery \u0026amp; grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — 34.5 kg (90 × 80 × 18 cm); 13.2 kg (48 × 33 × 24 cm) (≈47.7 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the GCEC340B train?\u003c\/strong\u003e\u003cbr\u003eIt works your quadriceps through leg extensions and your hamstrings and glutes through seated leg curls, all from one seated position — switch between the two with the jumbo pop-pin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the GLCE365B?\u003c\/strong\u003e\u003cbr\u003eThe GCEC340B is a seated-only CAM machine — you stay seated and the adjustable lifting arm sets up either quads or hamstrings. The GLCE365B uses a seated-extension \/ prone-curl design instead. Two different approaches to training the same muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it compare to the S2LEC?\u003c\/strong\u003e\u003cbr\u003eThey share the same seated dual leg-extension\/curl design, but the GCEC340B is plate-loaded and affordable, while the S2LEC is a Series 2 full-commercial machine with a selectorized weight stack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it plate-loaded or does it have a weight stack?\u003c\/strong\u003e\u003cbr\u003eIt's plate-loaded — a 1″ weight post takes Standard plates (plates and collars sold separately), up to a 120 kg capacity. Use an Olympic adapter sleeve for 2″ plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 142 cm L × 112 cm W × 94 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in 2 boxes by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5Nb-WekmKjw\" title=\"Body-Solid GCEC340B CAM Leg Extension \u0026amp; Curl Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":45431432741171,"sku":"GCEC340B","price":1090.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/Gemini_Generated_Image_6if3xf6if3xf6if3.png?v=1773988300"},{"product_id":"body-solid-g9s-2-stack-multi-function-gym","title":"Body-Solid G9S 2-Stack Multi-Function Gym","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid G9S 2-Stack Multi-Function Gym brings health-club quality strength training home — two independent 95 kg weight stacks let two people train at once across a full set of stations, plus a dedicated leg press that turns 95 kg into 190 kg of resistance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA complete commercial-grade gym in one footprint: a multi-press arm, Perfect Pec™ dec, lat pulldown and mid-row, leg developer and a separate 2:1 leg press \/ calf station — built on a 2″ × 4″ 11-gauge frame with a lifetime commercial frame warranty.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Body-Solid G9S?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo independent 95 kg stacks:\u003c\/strong\u003e two people can train at the same time, or flow between stations without re-setting weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDedicated leg press \/ calf station:\u003c\/strong\u003e runs on its own stack with a 2:1 ratio for up to 190 kg of leg-blasting resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-press arm:\u003c\/strong\u003e bench, incline and shoulder press plus a chest-supported mid-row from one adjustable station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Pec™ dec:\u003c\/strong\u003e dual overhead variable-resistance cams let each arm work independently for deeper chest, back and shoulder conditioning, with an adjustable range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClub-quality build:\u003c\/strong\u003e 2″ × 4″ 11-gauge mainframe, 1,000 kg-rated aircraft cables, fibreglass-reinforced nylon pulleys with steel ball bearings, and DuraFirm™ pads with lumbar support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime commercial frame \u0026amp; welds warranty;\u003c\/strong\u003e gas-assist adjustable seats; includes a revolving lat bar, revolving straight bar, ankle strap and ab \/ tricep strap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe G9S is a multi-station workhorse that provides health-club quality strength training for up to two people at once, thanks to two independent weight stacks. The multi-function press-arm station handles bench, incline and shoulder presses and chest-supported mid-rows, with an exceptional range of motion and full adjustability for any size user — so you can build chest, shoulders and back without sitting on the floor to row.\u003c\/p\u003e\n\u003cp\u003eThe Perfect Pec™ station uses computer-designed, dual-overhead variable-resistance cams so each arm operates independently for unilateral or bilateral chest, back and shoulder work, with a pop-pin adjustable seat that aligns your hands and elbows with the swivelling grips. The leg press \/ calf press attachment runs on a 2:1 ratio, turning the 95 kg stack into 190 kg of resistance while reducing spinal compression through a natural, biomechanical movement, with an adjustable back pad and pivoting foot plate to suit all sizes. A leg developer station with the SmoothGlide Bearing System™ and an integrated cam keeps resistance consistent through the full range of leg extensions and curls.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo 95 kg selectorized weight stacks — train two people at once\u003c\/li\u003e\n\u003cli\u003eMulti-press arm: bench, incline, shoulder press and chest-supported mid-row\u003c\/li\u003e\n\u003cli\u003ePerfect Pec™ station with adjustable range of motion and independent dual cams\u003c\/li\u003e\n\u003cli\u003eLat pulldown and mid-row stations\u003c\/li\u003e\n\u003cli\u003eLeg developer with SmoothGlide Bearing System™, contoured self-aligning cuffs\u003c\/li\u003e\n\u003cli\u003eDedicated leg press \/ calf press station, 2:1 ratio (up to 190 kg)\u003c\/li\u003e\n\u003cli\u003e2″ × 4″, 11-gauge mainframe; 1,000 kg-rated aircraft cables; 4½″ fibreglass-reinforced nylon pulleys with steel ball bearings\u003c\/li\u003e\n\u003cli\u003eDuraFirm™ pads with lumbar support; telescoping gas-assist adjustable seat posts\u003c\/li\u003e\n\u003cli\u003eIncludes revolving lat bar, revolving straight bar, ankle strap, ab \/ tricep strap and a water-bottle \/ towel holder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: G9S\u003c\/li\u003e\n\u003cli\u003eWeight stacks: two 95 kg selectorized\u003c\/li\u003e\n\u003cli\u003eLeg press: 2:1 ratio — up to 190 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 2″ × 4″ 11-gauge steel\u003c\/li\u003e\n\u003cli\u003eCables: 1,000 kg-rated aircraft cables; 4½″ fibreglass-reinforced nylon pulleys, steel ball bearings\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 226 L × 183 W × 213 H cm\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 437 kg\u003c\/li\u003e\n\u003cli\u003eCapacity: 2 users simultaneously\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3-year pulleys, bushings, bearings, hardware, plates, guide rods; 1-year cables, upholstery, grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 7 cartons (Box 1: 42.2 kg, 203 × 50 × 19 cm; Box 2: 53.1 kg, 109 × 101 × 20 cm; Box 3: 38.5 kg, 104 × 30 × 28 cm; Box 4: 45.4 kg, 67 × 57 × 28 cm; Box 5: 46.3 kg, 157 × 50 × 28 cm; Box 6: 15.0 kg, 106 × 45 × 21 cm; Box 7: 25.9 kg, 200 × 23 × 19 cm) plus the two 95 kg weight stacks (≈ 190 kg) — approximately 456 kg total.\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eCan two people use it at the same time?\u003c\/strong\u003e\u003cbr\u003eYes — the G9S has two independent 95 kg weight stacks, so two people can train on separate stations simultaneously.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat stations does it include?\u003c\/strong\u003e\u003cbr\u003eA multi-press arm (bench, incline and shoulder press plus chest-supported mid-row), the Perfect Pec™ dec, a lat pulldown, a mid-row, a leg developer (extension and curl) and a dedicated leg press \/ calf press station.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance does the leg press give?\u003c\/strong\u003e\u003cbr\u003eIts 2:1 ratio turns the 95 kg stack into up to 190 kg of resistance, with reduced spinal compression and a natural range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it built for commercial use?\u003c\/strong\u003e\u003cbr\u003eYes — it's heavy-commercial rated, with a 2″ × 4″ 11-gauge frame and a lifetime frame \u0026amp; welds warranty, making it suitable for studios, clubs and serious home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr\u003eA revolving lat bar, revolving straight bar, ankle strap, ab \/ tricep strap and a water-bottle \/ towel holder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships free by freight from our Adelaide warehouse in 7 cartons, dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RZNCVADdwbw\" title=\"Body-Solid G9S 2-Stack Multi-Function Gym\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":49938649252147,"sku":"G9S","price":6490.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/G9S_0055.jpg?v=1722249084"},{"product_id":"body-solid-commercial-leg-press","title":"Body-Solid Commercial Leg Press","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid SGLP500 is a dedicated, full-commercial 45° leg press built to be loaded heavy — a 680 kg capacity, sealed linear bearings and an extra-wide footplate for serious lower-body training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt targets quads, hamstrings and glutes through a smooth, low-friction 45° press, with five back-pad positions, flip-in\/flip-out safeties and built-in plate storage. Rated for everything from a premium home gym to a high-traffic commercial floor.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the SGLP500\u003c\/h5\u003e\n\u003cp\u003eIt's purpose-built for one job and does it without compromise. The 680 kg capacity outmuscles most commercial leg presses, the sealed linear bearings keep every rep smooth and quiet, and the extra-wide 76 × 61 cm footplate suits users of all sizes and stances. Compared with versatile combo machines, the SGLP500 trades multi-function for a heavier, more stable dedicated press — and it's backed by Body-Solid's Commercial Warranty with a lifetime frame.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe SGLP500 features a large, extra-wide footplate (76 cm wide × 61 cm high) that comfortably and safely accommodates users of all sizes. The back pad offers five positions to fit any user and target different lower-body muscles through a full range of motion.\u003c\/p\u003e\n\u003cp\u003eThe weight carriage uses two 37.5 cm Olympic weight horns so you can load it extra heavy, while four 28 cm Olympic plate-storage horns keep your plates organised and within reach for quick changes. Because of the 45° construction the resistance runs about 1:2 — load 200 kg and you get roughly 100 kg from the plates plus about 32 kg from the sled, for around 132 kg of resistance.\u003c\/p\u003e\n\u003cp\u003eAn easy flip-in, flip-out safety racking mechanism gives you confidence under load, and a convenient assist handle makes entry and exit simple. Perfect for any facility of any size, and backed by Body-Solid's industry-leading Full Commercial Warranty.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDedicated full-commercial 45° leg press\u003c\/li\u003e\n\u003cli\u003eSealed linear bearings for smooth, fluid movement\u003c\/li\u003e\n\u003cli\u003eExtra-wide footplate (76 cm × 61 cm)\u003c\/li\u003e\n\u003cli\u003eFive back-pad positions\u003c\/li\u003e\n\u003cli\u003eTwo 37.5 cm Olympic load horns; four 28 cm plate-storage horns\u003c\/li\u003e\n\u003cli\u003eFlip-in \/ flip-out safety racking and assist handle\u003c\/li\u003e\n\u003cli\u003eSuits a premium home gym through to a full commercial fit-out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: SGLP500\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 680 kg\u003c\/li\u003e\n\u003cli\u003eMachine weight: 235 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 226 cm L × 173 cm W × 137 cm H\u003c\/li\u003e\n\u003cli\u003eFootplate: 76 cm W × 61 cm H\u003c\/li\u003e\n\u003cli\u003eResistance ratio: approx. 1:2 (45° sled)\u003c\/li\u003e\n\u003cli\u003eLoading: Olympic (2″) plates — sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBody-Solid Commercial Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifetime: frame \u0026amp; welds\u003c\/li\u003e\n\u003cli\u003e3 years: pulleys, bushings, bearings, hardware, plates, guide rods\u003c\/li\u003e\n\u003cli\u003e1 year: cables, upholstery, grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 timber crates — Crate 1: 116 kg, 98 × 96 × 61 cm; Crate 2: 79 kg, 157 × 37 × 37 cm; Crate 3: 130 kg, 200 × 37 × 48 cm (≈ 325 kg total). Sturdy crate packaging protects this heavy machine for safe transit and reliable delivery anywhere in Australia.\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Due to the weight, please arrange help to receive and move it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the SGLP500 and the GLPH1100B?\u003c\/strong\u003e\u003cbr\u003eThe SGLP500 is a dedicated full-commercial 45° leg press with a 680 kg capacity, extra-wide footplate and sealed linear bearings. The GLPH1100B is a 2-in-1 that does both leg press and hack squat in one footprint, with a 450 kg capacity. Choose the SGLP500 for heavy, dedicated leg pressing; the GLPH1100B if you want two movements in less space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance do I actually get?\u003c\/strong\u003e\u003cbr\u003eBecause of the 45° angle, resistance runs about 1:2. Load 200 kg of plates and you get roughly 100 kg from the plates plus about 32 kg from the sled itself — around 132 kg of resistance. Plan your loading accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take, and does it include storage?\u003c\/strong\u003e\u003cbr\u003eIt loads standard Olympic (2″) plates on two 37.5 cm weight horns. It also has four 28 cm Olympic plate-storage horns built in to keep weights organised and within reach. Plates are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a commercial gym?\u003c\/strong\u003e\u003cbr\u003eYes. It's rated full commercial and backed by Body-Solid's Commercial Warranty — ideal for anything from a premium home gym to a high-traffic facility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships as 3 timber crates (about 325 kg total) and is dispatched by freight. The crate packaging protects this heavy machine for safe transit and reliable delivery anywhere in Australia. Because of the weight, please arrange help to receive and move it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-IGbAXvbT6g\" title=\"YouTube video player\" frameborder=\"0\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":50268491088179,"sku":"SGLP500","price":2990.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/SGLP500hero.jpg?v=1726473102"},{"product_id":"body-solid-tools-adjustable-dumbbell-5-to-30-kg","title":"Body-Solid Tools Adjustable Dumbbell - 5 to 30 Kg - 1 unit","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid Tools SDBX66 is a 5–30 kg adjustable dumbbell — 12 weight settings in one compact unit, changed in seconds with the Dial Tech system.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne dumbbell replaces a whole rack: dial in any weight from 5 to 30 kg in 2.25 kg steps. Sold individually — add 2 units for a pair.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose This\u003c\/h5\u003e\n\u003cp\u003eIt does the job of 15 separate dumbbell sets (around 400 kg) in the footprint of one. The Dial Tech selector and dual-lock mechanism keep the steel plates secure, the ergonomic handle suits any hand size, and heavy-duty steel with reinforced plastic stands up to daily use. Pair it with a \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-dumbbell-rack\"\u003edumbbell rack\u003c\/a\u003e for tidy storage.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eEffortlessly transition between 12 weight options (5 to 30 kg) in 2.25 kg increments with the innovative Dial Tech system, for seamless exercise variations. Dual-lock mechanisms keep the plates secure for safe training and no accidental drops, and precision-engineered steel plates give smooth, controlled movement. The ergonomic handle accommodates all hand sizes for a secure, comfortable grip — and the whole unit replaces an entire rack, with the functionality of 15 individual sets while saving floor space.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDial Tech system — 12 settings from 5 to 30 kg in 2.25 kg steps\u003c\/li\u003e\n\u003cli\u003eReplaces ~15 dumbbell sets (about 400 kg) in one footprint\u003c\/li\u003e\n\u003cli\u003eDual-lock mechanism secures the steel plates\u003c\/li\u003e\n\u003cli\u003eErgonomic handle for all hand sizes\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel and reinforced plastic\u003c\/li\u003e\n\u003cli\u003eSold individually — add 2 units for a pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: SDBX66\u003c\/li\u003e\n\u003cli\u003eWeight range: 5–30 kg (12 settings, 2.25 kg increments)\u003c\/li\u003e\n\u003cli\u003eDimensions: 20 × 41 × 21 cm (L × W × H)\u003c\/li\u003e\n\u003cli\u003eSold individually (priced per dumbbell)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton — 32.5 kg, 46 × 32 × 28 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I change the weight?\u003c\/strong\u003e\u003cbr\u003eTurn the Dial Tech selector to any of the 12 settings — from 5 to 30 kg in 2.25 kg increments — and the dumbbell picks up only the plates you've dialled in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it sold as a pair?\u003c\/strong\u003e\u003cbr\u003eNo — it's sold individually (priced per dumbbell). Add 2 units to your cart for a matched pair.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space does it save?\u003c\/strong\u003e\u003cbr\u003eOne unit replaces about 15 separate dumbbell sets (around 400 kg of dumbbells) in the footprint of a single dumbbell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it secure during lifts?\u003c\/strong\u003e\u003cbr\u003eYes — a dual-lock mechanism holds the steel plates firmly in place to prevent accidental drops.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SjFxxvciCVs\" title=\"YouTube video player\" frameborder=\"0\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid Tools","offers":[{"title":"Default Title","offer_id":50329174409523,"sku":"SDBX66","price":329.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/SDBX66_IMGL9937-cut.jpg?v=1727420228"},{"product_id":"body-solid-leg-extension-curl-bench-attachment","title":"Body-Solid Leg Extension\/Curl Bench Attachment","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid GLEG is an adjustable flat-to-incline bench with a cabled leg developer — perform leg curls and leg extensions using your existing cable machine's weight stack, in one space-saving unit.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA full FID-style bench plus a low-pulley leg developer station, with transport wheels for easy mobility.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eThe bench works on its own; the cabled leg developer attaches to most low-pulley cable stations — from any brand — using your existing machine's weight stack.\u003c\/strong\u003e You don't need to own our equipment: it connects to power racks with a low pulley, functional trainers, cable crossovers and other cable-based machines from any brand. In our range, it pairs with the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-functional-trainer\"\u003ePowerline PFT100X\u003c\/a\u003e and \u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-functional-trainer\"\u003eBody-Solid GFT100\u003c\/a\u003e functional trainers, the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-cable-crossover-machine\"\u003ePowerline PCCO90X Cable Crossover\u003c\/a\u003e, and any rack or machine with a low pulley. It does not include a cable machine or weight stack.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe GLEG combines an adjustable bench and a cabled leg developer into a single, space-saving tool. Use it as a fully functional flat-to-incline bench for power racks, cages, dumbbell work and more — then connect the cabled leg developer to your existing low-pulley cable station to add cable leg curls and leg extensions, with a cam that keeps resistance consistent through the full range of motion. The pop-pin back pad adjusts through six positions (0–85°) and the seat through five (0–30°), and built-in transport wheels make it easy to move.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFully functional flat-to-incline bench\u003c\/li\u003e\n\u003cli\u003eCabled leg developer — leg curls and extensions using your existing cable machine's weight stack\u003c\/li\u003e\n\u003cli\u003eAttaches to most low-pulley cable stations from any brand (power racks, functional trainers, cable crossovers)\u003c\/li\u003e\n\u003cli\u003eLeg-developer cam for consistent resistance through the full range of motion\u003c\/li\u003e\n\u003cli\u003ePop-pin back pad (six positions, 0–85°) and seat pad (five positions, 0–30°)\u003c\/li\u003e\n\u003cli\u003eTransport wheels for easy mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: GLEG\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 270 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 194 cm L × 56 cm W × 67 cm H\u003c\/li\u003e\n\u003cli\u003eProduct weight: 50 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 50.9 kg, 149 × 59 × 29 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the leg developer attach to?\u003c\/strong\u003e\u003cbr\u003eMost low-pulley cable stations from any brand — power racks with a low pulley, functional trainers, cable crossovers and other cable machines. It uses your existing machine's weight stack; a cable machine isn't included, and you don't need to own our equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use the bench on its own?\u003c\/strong\u003e\u003cbr\u003eYes — it's a fully functional flat-to-incline bench, with or without the leg developer connected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it adjust?\u003c\/strong\u003e\u003cbr\u003eThe back pad has six pop-pin positions (0–85°) and the seat five (0–30°).\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Fm67Dso_J1Q\" title=\"Body-Solid GLEG\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":51234141241651,"sku":"GLEG","price":690.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/GLEG_IMGL9361.jpg?v=1742369397"},{"product_id":"body-solid-glute-ham-machine","title":"Body-Solid Glute \u0026 Ham Machine","description":"\u003cp\u003e\u003cstrong\u003eA commercial glute-ham developer that isolates the entire posterior chain — glute-ham raises, back, hip and reverse extensions, Sorensen holds and GHD sit-ups — with band pegs, transport wheels and a lifetime frame warranty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid SGH500 Glute \u0026amp; Ham Machine is an essential piece of kit for any serious gym. Built from high-quality commercial-grade components, it stands up to heavy daily use while letting you train your lower back, glutes, hamstrings, abs, obliques and calves from one station.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the SGH500\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrains the whole posterior chain:\u003c\/strong\u003e isolates and strengthens the lower back, glutes, hamstrings, abs, obliques and calves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA wide range of movements:\u003c\/strong\u003e glute-ham raises, hip extensions, back extensions, reverse hyperextensions, Sorensen holds and GHD sit-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd resistance:\u003c\/strong\u003e band pegs on the base let you attach resistance bands or tubes for harder workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable and secure:\u003c\/strong\u003e thick, double-stitched DuraFirm™ 19 cm knee \u0026amp; shin pads and oversized foam rollers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits every user:\u003c\/strong\u003e vertical and horizontal adjustments, with an integrated step for easy access.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-rated, with transport wheels\u003c\/strong\u003e and a lifetime frame \u0026amp; welds warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Body-Solid Glute \u0026amp; Ham Machine effectively isolates and strengthens the lower back, abs, obliques, calves, glutes and hamstrings. It supports a wide variety of movements — glute-ham raises, hip extensions, back extensions, reverse hyperextensions, Sorensen holds and GHD sit-ups — and band pegs on the bottom let you add resistance bands or tubes for even more effective training.\u003c\/p\u003e\n\u003cp\u003eThick, double-stitched DuraFirm™ 19 cm knee \u0026amp; shin pads and oversized foam rollers keep you comfortable and supported, while vertical and horizontal adjustments ensure users of all sizes can train safely. An integrated step makes mounting and dismounting quick, and built-in wheels make it easy to move around a gym or facility.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIsolates and strengthens the lower back, abs, obliques, calves, glutes and hamstrings\u003c\/li\u003e\n\u003cli\u003eGreat for glute-ham raises, hip\/back\/reverse extensions, Sorensen holds and GHD sit-ups\u003c\/li\u003e\n\u003cli\u003eBand pegs for use with resistance tubes \u0026amp; bands\u003c\/li\u003e\n\u003cli\u003eThick, double-stitched DuraFirm™ 19 cm knee \u0026amp; shin pads and oversized foam rollers\u003c\/li\u003e\n\u003cli\u003eVertical and horizontal adjustments; integrated step-up\u003c\/li\u003e\n\u003cli\u003eWide base eliminates rocking; transport wheels for easy mobility\u003c\/li\u003e\n\u003cli\u003eCommercial-rated construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 196 L × 83 W × 126 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 62 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Body-Solid heavy-commercial — Lifetime frame \u0026amp; welds, 3 years parts, 1 year wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448008267 · SKU: SGH500\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 67.5 kg, 175 × 56 × 22 cm\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a glute-ham machine for?\u003c\/strong\u003e\u003cbr\u003e\nIt builds the entire posterior chain — glutes, hamstrings and lower back — through glute-ham raises, plus back, hip and reverse extensions, Sorensen holds and GHD sit-ups for the abs and obliques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from a roman chair?\u003c\/strong\u003e\u003cbr\u003e\nA roman chair mainly does back extensions. A full glute-ham developer like the SGH500 adds glute-ham raises and reverse hyperextensions, with knee and shin pads and a much wider range of posterior-chain movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add resistance?\u003c\/strong\u003e\u003cbr\u003e\nYes — band pegs on the base let you attach resistance bands or tubes for progressively harder workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it easy to move?\u003c\/strong\u003e\u003cbr\u003e\nYes. It has built-in transport wheels and an integrated step, so you can reposition it easily around a gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for home or commercial use?\u003c\/strong\u003e\u003cbr\u003e\nIt’s heavy-commercial rated with a lifetime frame \u0026amp; welds warranty — ideal for busy facilities and hardcore home gyms alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012) in a single box (~67 kg). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4SGfv2TShZk\" title=\"Body-Solid SGH500 Glute \u0026amp; Ham Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53154116206899,"sku":"SGH500","price":890.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/SGH500_DSF0493.jpg?v=1774079289"},{"product_id":"body-solid-45-back-hyperextension","title":"Body-Solid 45° Back Hyperextension","description":"\u003cp\u003e\u003cstrong\u003eA commercial-grade 45° back hyperextension — heavy 2″×3″ steel, thick double-stitched DuraFirm pads and oversized foam rollers — built to strengthen the lower back, glutes and hamstrings for years.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid GHYP345B is a combination inverted back extension and oblique flexor set at an exact 45° angle for optimum conditioning. Commercial-grade construction and a stable, no-rock base make it a durable choice for both serious home gyms and busy facilities — the strongest 45° hyper available.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the GHYP345B\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-grade build:\u003c\/strong\u003e heavy 2″×3″ steel for excellent stability and long-lasting performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExact 45° angle:\u003c\/strong\u003e the optimal position to isolate and strengthen the lower back safely and comfortably.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits every user:\u003c\/strong\u003e telescoping midsection pads adjust to all body sizes for a secure, personalised fit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior comfort:\u003c\/strong\u003e thick, double-stitched DuraFirm™ pads and oversized foam rollers support you through every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets the posterior chain:\u003c\/strong\u003e lower back, glutes, hamstrings and obliques from one machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame \u0026amp; welds warranty\u003c\/strong\u003e — Body-Solid's heavy-commercial coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Body-Solid GHYP345B 45° Back Hyperextension is a combination inverted back extension and oblique flexor, set to an exact 45° angle for ultimate conditioning. It lets you strengthen your lower back safely and comfortably while also developing the glutes, hamstrings and obliques.\u003c\/p\u003e\n\u003cp\u003eBuilt with durable commercial-grade 2″×3″ steel, it offers excellent stability and long-lasting performance in both home and commercial environments. Telescoping midsection pads adjust to all size users and feature thick, double-stitched DuraFirm™ upholstery for comfort and support, while the oversized foam rollers hold you securely in place throughout the full range of motion. Finished in sleek black, it's a reliable, durable way to build a stronger posterior chain.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial 2″×3″ heavy-gauge steel construction\u003c\/li\u003e\n\u003cli\u003eFixed 45° angle for optimum lower-back conditioning\u003c\/li\u003e\n\u003cli\u003eTelescoping, height-adjustable midsection pads to fit all users\u003c\/li\u003e\n\u003cli\u003eThick, double-stitched DuraFirm™ pads for comfort and support\u003c\/li\u003e\n\u003cli\u003eOversized foam rollers hold you securely in place\u003c\/li\u003e\n\u003cli\u003eTargets lower back, glutes, hamstrings and obliques\u003c\/li\u003e\n\u003cli\u003eSleek black finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 127 L × 66 W × 91 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 31 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Body-Solid heavy-commercial — Lifetime frame \u0026amp; welds, 3 years parts, 1 year wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448000827 · SKU: GHYP345B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 32.7 kg, 78 × 50 × 23 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between this and the cheaper Powerline 45° hyper?\u003c\/strong\u003e\u003cbr\u003e\nThe GHYP345B is the commercial step up: heavier 2″×3″ steel, thicker double-stitched DuraFirm pads and a lifetime frame \u0026amp; welds warranty — built for heavy-commercial use. The Powerline PHYP200X is the lighter-commercial value option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does it work?\u003c\/strong\u003e\u003cbr\u003e\nSet at an exact 45°, it strengthens the lower back while also developing the glutes, hamstrings and obliques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit different-sized users?\u003c\/strong\u003e\u003cbr\u003e\nYes. The telescoping midsection pads adjust to all body sizes, so users can dial in a secure, comfortable fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for home or commercial use?\u003c\/strong\u003e\u003cbr\u003e\nBoth. It carries Body-Solid's heavy-commercial rating and a lifetime frame \u0026amp; welds warranty, so it's at home in a serious home gym or a busy facility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rK4HZp7rIwg\" title=\"Body-Solid GHYP345B 45° Back Hyperextension\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53529727435059,"sku":"GHYP345B","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/GHYP345B_IMGL9787.jpg?v=1782132345"}],"url":"https:\/\/bestfitness.com.au\/collections\/fathers-day-2026.oembed","provider":"Best Fitness Equipment","version":"1.0","type":"link"}