{"title":"Lat Pulldown Machines for Home Gyms","description":"\u003ch1\u003eLat Pulldown Machines for Home Gyms\u003c\/h1\u003e\n\u003cp\u003eStand-alone, plate-loaded lat pulldown machines sized for home gyms and PT studios: the compact Powerline PLM180X and the heavier-duty Body-Solid GLM85B Pro Lat Machine. Both use standard Olympic plates you may already own. Looking for a lat attachment for your power rack or Smith machine? See \u003ca href=\"\/collections\/rack-attachments\"\u003eRack Attachments\u003c\/a\u003e. Free shipping Australia-wide.\u003c\/p\u003e","products":[{"product_id":"powerline-lat-machine","title":"Powerline Lat Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PLM180X is a compact lat pulldown machine that builds a wider, stronger back and arms — high and low pulleys in one tower, with lat pulldowns up top and seated rows, curls and press-downs down low.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded resistance (weights sold separately) with patented nylon bushings for super-smooth travel and dual-position foam rollers to lock you in. Includes a wide lat bar and a shorter low row bar, plus an extension cable (for the low pulley). Load up to 113 kg.\u003c\/p\u003e\n\n\u003cp\u003eCompare it with every \u003ca href=\"\/collections\/lat-pulldown-machines\"\u003elat pulldown machine\u003c\/a\u003e in our range.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PLM180X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh and low pulleys:\u003c\/strong\u003e lat pulldowns and close-grip pulldowns from the high pulley; seated rows, low rows, biceps curls and triceps press-downs from the low pulley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo bars included:\u003c\/strong\u003e a wide lat bar for pulldowns and a shorter low row bar for rows, curls and press-downs — plus an extension cable (for the low pulley).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded up to 113 kg:\u003c\/strong\u003e Standard (1″) posts; fit Olympic plates with sleeve adapters (sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks your whole upper back:\u003c\/strong\u003e lats, deltoids and rotator cuff, with secondary work for biceps and forearms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocked-in and smooth:\u003c\/strong\u003e dual-position 20 cm (8″) foam rollers and patented nylon bushings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e (Powerline). Weights sold separately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PLM180X was developed to target a variety of upper-body muscles in ways that promote more efficient movement and a larger range of motion than typical machines or basic exercises — so you dramatically accelerate your strength, endurance and muscle-mass gains. It builds upper-body strength in the lats and deltoids and supports good shoulder health, with secondary benefit to the biceps and forearms.\u003c\/p\u003e\n\u003cp\u003eWith both a high and a low pulley, it covers a wide range of exercises. Use the wide lat bar at the high pulley for lat pulldowns and close-grip pulldowns; switch to the low pulley and the shorter low row bar for seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows — a quick, under-a-minute changeover moves you between the two. Dual-position 20 cm foam rollers hold you securely in position and patented nylon bushings keep every rep super-smooth. Standard (1″) weight posts take your plates; fit Olympic (2″) plates with sleeve adapters (sold separately).\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh and low pulleys for lat pulldowns plus seated and low rows\u003c\/li\u003e\n\u003cli\u003eIncludes a wide lat bar, a shorter low row bar and an extension cable (for the low pulley)\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, close-grip pulldowns, seated rows, bent-over rows, biceps curls, triceps press-downs, upright rows\u003c\/li\u003e\n\u003cli\u003eMaximum load: 113 kg\u003c\/li\u003e\n\u003cli\u003eStandard (1″) weight posts; Olympic via sleeve adapters (sold separately)\u003c\/li\u003e\n\u003cli\u003eDual-position 20 cm (8″) foam rollers\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel; patented nylon bushings for smooth operation\u003c\/li\u003e\n\u003cli\u003eWeights sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLM180X\u003c\/li\u003e\n\u003cli\u003ePulleys: high and low\u003c\/li\u003e\n\u003cli\u003eMaximum load: 113 kg\u003c\/li\u003e\n\u003cli\u003ePlates: Standard (1″) posts; Olympic (2″) via sleeve adapters (sold separately)\u003c\/li\u003e\n\u003cli\u003eIncluded: wide lat bar, low row bar and extension cable (for low pulley)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 122 cm L × 109 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 31.3 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 19.0 kg, 199 × 18 × 12 cm; Box 2: 16.3 kg, 123 × 28 × 19 cm (≈ 35 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do?\u003c\/strong\u003e\u003cbr\u003eFrom the high pulley: lat pulldowns and close-grip pulldowns. From the low pulley: seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows. A quick, under-a-minute changeover switches between the two stations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a low pulley as well as a high one?\u003c\/strong\u003e\u003cbr\u003eYes — it has both a high and a low pulley, and includes a wide lat bar plus a shorter low row bar (plus an extension cable for the low pulley).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can it hold?\u003c\/strong\u003e\u003cbr\u003eUp to 113 kg of plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with weights?\u003c\/strong\u003e\u003cbr\u003eNo — it's plate-loaded and weights are sold separately. The Standard (1″) posts fit Olympic plates with sleeve adapters (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 122 cm L × 109 cm W × 211 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich lat pulldown machine is right for me?\u003c\/strong\u003e\u003cbr\u003eIf you own one of our power racks or Smith machines, the matching lat attachment is the simplest way to add pulldowns and rows. For a stand-alone machine at home, the Powerline PLM180X is the value pick, with high and low pulleys for up to 113 kg of plates. The Body-Solid GLM85B steps up to a no-cable-change design, 141 kg of plates and an optional weight stack. For busy gyms, the Pro ClubLine S2LAT has its own weight stack and a separate seated mid-row station. Compare them on our \u003ca href=\"\/collections\/lat-pulldown-machines\"\u003elat pulldown machines page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in 2 boxes from our Adelaide warehouse. Orders are dispatched within 1–2 business days, with delivery typically 3–8 business days to metropolitan areas and 8–12 business days to regional and rural areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Gfw3TjdZA5M\" title=\"Powerline PLM180X Lat Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553274241137,"sku":"PLM180X","price":449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PLM180X_new_5.jpg?v=1663475066"},{"product_id":"body-solid-pro-lat-machine-plate-loaded","title":"Body-Solid Pro Lat Machine (Plate Loaded)","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid GLM85B Pro Lat Machine works your whole back from one compact tower — a high-and-low pulley with a no-cable-change design that flows from lat pulldowns straight into seated and bent-over rows.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded with a smooth 1:1 pull and nylon-coated braided steel cables; includes a revolving lat bar and a low row bar, with an adjustable leg hold-down to fit every user. Load up to 141 kg — or upgrade to a 95 kg selectorized stack.\u003c\/p\u003e\n\n\u003cp\u003eCompare it with every \u003ca href=\"\/collections\/lat-pulldown-machines\"\u003elat pulldown machine\u003c\/a\u003e in our range.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Body-Solid GLM85B?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh + low pulley, no cable changes:\u003c\/strong\u003e blaze through lat pulldowns, bent-over rows and seated rows without re-rigging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural 1:1 pull:\u003c\/strong\u003e comfortable, full-range lifts on nylon-coated braided steel cables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo bars included:\u003c\/strong\u003e revolving lat bar and low row bar for varied back, arm and shoulder work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits every user:\u003c\/strong\u003e fully adjustable leg hold-down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded and upgradeable:\u003c\/strong\u003e 1″ Standard horn (Olympic via adapter); add a 95 kg selectorized stack (4× PP10) later.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight-commercial rated\u003c\/strong\u003e, with a lifetime frame warranty. Loads up to 141 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eSculpt a stronger, more defined back with the versatile, space-saving Body-Solid GLM85B Pro Lat Machine. Its high-low pulley system eliminates annoying cable changes, letting you flow through lat pulldowns, bent-over rows and seated rows for maximum workout efficiency. The compact design suits home gyms and smaller facilities, while the fully adjustable leg hold-down accommodates users of all sizes.\u003c\/p\u003e\n\u003cp\u003eA natural-feeling 1:1 weight ratio lets you push your limits comfortably, and heavy-duty nylon-coated braided steel cables keep operation smooth and reliable for years. The included revolving lat bar and low row bar unlock a variety of exercises that target muscle groups throughout the body. The 1″ Standard weight horn takes your plates — fit Olympic plates with a sleeve adapter — and when you're ready for more, add a 95 kg selectorized weight stack (four units of PP10). Plates are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh and low pulley with a no-cable-change design\u003c\/li\u003e\n\u003cli\u003eIdeal for lat pulldowns, bent-over rows and seated rows\u003c\/li\u003e\n\u003cli\u003ePlate-loaded with a 1″ Standard weight horn; Olympic via sleeve adapter (sold separately)\u003c\/li\u003e\n\u003cli\u003eUpgradeable to a 95 kg selectorized weight stack (4× PP10)\u003c\/li\u003e\n\u003cli\u003eIncludes revolving lat bar and low row bar\u003c\/li\u003e\n\u003cli\u003e1:1 weight ratio; nylon-coated braided steel cables\u003c\/li\u003e\n\u003cli\u003eFully adjustable leg hold-down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: GLM85B\u003c\/li\u003e\n\u003cli\u003eMaximum load: 141 kg\u003c\/li\u003e\n\u003cli\u003eWeight ratio: 1:1\u003c\/li\u003e\n\u003cli\u003ePlates: Standard (1″) horn; Olympic (2″) via sleeve adapter (sold separately)\u003c\/li\u003e\n\u003cli\u003eStack option: 95 kg selectorized (4× PP10, sold separately)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 137 cm L × 114 cm W × 208 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 61.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3-year parts; 1-year cables \u0026amp; grips (Body-Solid Commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 29.0 kg, 199 × 29 × 14 cm; Box 2: 34.0 kg, 97 × 47 × 22 cm (≈ 63 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Upgrade: PP10 Weight Stack\u003c\/h5\u003e\n\u003cp\u003ePrefer pin-selected weights to loading plates? Convert the GLM85B to a 95 kg selectorized weight stack with the optional PP10 upgrade. Each PP10 is a pack of five plates, so four units (4× PP10) build the full stack of 20 plates — about 95 kg of smooth, pin-selectable resistance. The PP10 packs are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes it different from a basic lat machine?\u003c\/strong\u003e\u003cbr\u003eThe GLM85B has both a high and a low pulley with a no-cable-change design, so you can move from lat pulldowns to rows without re-rigging — and it includes both a revolving lat bar and a low row bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can it hold?\u003c\/strong\u003e\u003cbr\u003eUp to 141 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with weights?\u003c\/strong\u003e\u003cbr\u003eNo — it's plate-loaded and weights are sold separately. The 1″ Standard horn fits Olympic plates with a sleeve adapter, and you can add a 95 kg selectorized stack (4× PP10).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 137 cm L × 114 cm W × 208 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich lat pulldown machine is right for me?\u003c\/strong\u003e\u003cbr\u003eIf you own one of our power racks or Smith machines, the matching lat attachment is the simplest way to add pulldowns and rows. For a stand-alone machine at home, the Powerline PLM180X is the value pick, with high and low pulleys for up to 113 kg of plates. The Body-Solid GLM85B steps up to a no-cable-change design, 141 kg of plates and an optional weight stack. For busy gyms, the Pro ClubLine S2LAT has its own weight stack and a separate seated mid-row station. Compare them on our \u003ca href=\"\/collections\/lat-pulldown-machines\"\u003elat pulldown machines page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in 2 boxes by freight from our Adelaide warehouse, dispatched within 1–2 business days, with delivery typically 3–8 business days to metropolitan areas and 8–12 business days to regional and rural areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/HWwGW-sqHMU\" title=\"Body-Solid GLM85B Pro Lat Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53127493779763,"sku":"GLM85B","price":990.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/ChatGPT_Image_Mar_14_2026_01_23_55_PM.png?v=1773458038"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/collections\/PLM180X_new_5.jpg?v=1790562039","url":"https:\/\/bestfitness.com.au\/collections\/single-station-machines.oembed","provider":"Best Fitness Equipment","version":"1.0","type":"link"}