{"title":"Strength","description":"\u003ch1 style=\"opacity: 0;height: 0;margin: 0;\"\u003eWeight Lifting equipment\u003c\/h1\u003e","products":[{"product_id":"best-fitness-ab-bench","title":"Best Fitness AB Folding Bench","description":"\u003cp\u003e\u003cstrong\u003eThe Best Fitness BFAB10B is an adjustable folding ab bench — three incline positions to tighten your mid-section, strengthen your back and build core stability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSet the incline to 15°, 20° or 25° for an easier or more vigorous workout. Sturdy powder-coated steel, comfortable pads, and it folds away. Arrives fully assembled.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose This\u003c\/h5\u003e\n\u003cp\u003eIt's a simple, effective core trainer that adapts to your level and tucks away after. Three starting inclines let you dial the intensity, the 4″ high-density rollers and upholstered pads keep you comfortable and anchored, and safety pins and bolts make setup or storage quick. Want a fixed-decline board with bigger rollers instead? See the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-ab-board\"\u003ePowerline PAB139X ab board\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThree starting incline positions at 15, 20 and 25 degrees allow for more or less vigorous workouts. A sturdy steel frame with a sleek, long-lasting powder-coated finish carries 4-inch high-density foam roller pads, 1.75-inch durable upholstered pads and a comfortable upholstered bench seat. Safety pins and bolts allow adjustable positions and make permanent or temporary setup simple. Arrives fully assembled.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree incline positions (15° \/ 20° \/ 25°)\u003c\/li\u003e\n\u003cli\u003e4″ high-density foam roller pads\u003c\/li\u003e\n\u003cli\u003e1.75″ upholstered pads and bench seat\u003c\/li\u003e\n\u003cli\u003ePowder-coated steel frame\u003c\/li\u003e\n\u003cli\u003eSafety pins and bolts for quick setup or storage\u003c\/li\u003e\n\u003cli\u003eArrives fully assembled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: BFAB10B\u003c\/li\u003e\n\u003cli\u003eIncline: 15° \/ 20° \/ 25°\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 107 × 46 × 58 cm (L × W × H)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 10.5 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: manufacturer warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton (about 10.5 kg) and arrives fully assembled.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow many incline positions does it have?\u003c\/strong\u003e\u003cbr\u003eThree starting positions — 15°, 20° and 25° — so you can make each session easier or more vigorous.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it arrive assembled?\u003c\/strong\u003e\u003cbr\u003eYes — it arrives fully assembled, and safety pins and bolts make it simple to fold for storage or set back up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the Powerline PAB139X?\u003c\/strong\u003e\u003cbr\u003eThe BFAB10B has an adjustable incline (3 positions) and folds away; the PAB139X is a fixed 18° decline board with oversized 8″ rollers, a 22″ back pad and a 10-year frame warranty.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9j-VnQngXY0\" title=\"YouTube video player\" frameborder=\"0\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553218240625,"sku":"BFAB10B","price":199.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/best-fitness-ab-folding-bench.jpg?v=1620224398"},{"product_id":"best-fitness-ab-mantis-bench","title":"Best Fitness AB Mantis Bench (Black Finish)","description":"\u003cp\u003e\u003cstrong\u003eA comfortable, seated ab bench that targets your upper and lower abs without getting on the floor — a 45° isolation seat, dual crunch and knee-raise functions, and it arrives fully assembled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake any time crunch time with the Best Fitness BFAB20B Semi-Recumbent Ab Crunch Bench. Ergonomically designed to tighten your midsection, strengthen your back and improve core stability, it puts you in a supported seated position so you can train your abs effectively and comfortably at home.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFAB20B\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsolates your abs:\u003c\/strong\u003e a 45° seat angle puts you in the ideal position to target the abdominals for a more efficient crunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function:\u003c\/strong\u003e ab crunches hit the upper abs and knee raises hit the lower abs — a complete ab workout from one machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable for any user:\u003c\/strong\u003e two additional 5° reclining positions and a three-position upholstered seat suit every size and exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable and supported:\u003c\/strong\u003e upholstered upper-back support and textured grip handles — no acrobatics, no floor work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd resistance:\u003c\/strong\u003e a standard weight post with spring lock lets you load it for a tougher crunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArrives fully assembled\u003c\/strong\u003e and backed by a 3-year warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe BFAB20B’s 45-degree seat angle positions you to isolate the abdominal muscles for a more efficient workout, and two additional 5-degree reclining positions support an entire range of core exercises. Its dual functionality targets the lower abs with knee raises and the upper abs with crunches — a total ab workout from a comfortable seated position.\u003c\/p\u003e\n\u003cp\u003eThe ab-crunch motion uses upholstered upper-back support, textured grip handles and a standard weight post with spring lock (plus a lock-out option to help support knee raises). The knee-raise motion adds adjustable-length, 2-position foot rests and its own weight post. Unlike ab machines that require the agility of an acrobat, the BFAB20B keeps you comfortable and seated, and it arrives fully assembled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomic 45° seat angle with two additional 5° reclining positions\u003c\/li\u003e\n\u003cli\u003eAb crunch: upper-ab motion with upholstered back support, textured grips and a standard weight post (spring lock + lock-out option)\u003c\/li\u003e\n\u003cli\u003eKnee raise: lower-ab motion with adjustable-length, 2-position foot rests and a standard weight post\u003c\/li\u003e\n\u003cli\u003eThree-position adjustable upholstered seat\u003c\/li\u003e\n\u003cli\u003eArrives fully assembled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 163 L × 56 W × 117 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 27.5 kg\u003c\/li\u003e\n\u003cli\u003ePlates: includes a Standard weight post; also accepts Olympic plates with an adapter sleeve (plates sold separately)\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness in-home — 3-year frame, 1-year parts (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001428 · SKU: BFAB20B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 30.4 kg, 95 × 67 × 27 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does it work?\u003c\/strong\u003e\u003cbr\u003e\nBoth your upper abs (with the crunch motion) and lower abs (with knee raises), from a comfortable, supported seated position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to add weights?\u003c\/strong\u003e\u003cbr\u003e\nNo — it works with your bodyweight. An included Standard weight post with spring lock lets you add plates for extra resistance if you want a tougher crunch; it takes Standard plates, or Olympic plates with an adapter sleeve (plates sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it need assembly?\u003c\/strong\u003e\u003cbr\u003e\nNo — the BFAB20B arrives fully assembled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it comfortable to use?\u003c\/strong\u003e\u003cbr\u003e\nYes. The semi-recumbent seated position, upholstered back support and three-position seat keep you supported — no floor work required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit different-sized users?\u003c\/strong\u003e\u003cbr\u003e\nYes — the 45° seat plus two 5° reclines and the three-position seat adjust for any size user.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 3-year frame warranty and 1-year parts warranty, for in-home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_hp_KXlonD4\" title=\"Best Fitness BFAB20B AB Mantis Bench\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553219354737,"sku":"BFAB20B","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/BFAB20B_0O2A5802-Cut-2500.jpg?v=1763439781"},{"product_id":"best-fitness-olympic-bench-with-leg-developer","title":"Best Fitness Olympic Bench with Leg Developer (Black Finish)","description":"\u003cp\u003e\u003cstrong\u003eA folding Olympic bench, weight rack and leg developer in one — flat and incline pressing, adjustable uprights that fit 6 ft and 7 ft bars, and a fold-up design that stores away when you're done.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Best Fitness BFOB10B Olympic Bench with Leg Developer is ideal for a wide range of barbell and dumbbell exercises. A quick-change safety pull pin gives you multiple back-pad positions so you can move smoothly and safely through your routine, and an included leg developer adds leg curls and extensions — all on a frame that folds down for storage.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFOB10B\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench, rack and leg developer in one:\u003c\/strong\u003e press, then train legs with the included leg-curl\/extension developer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat and incline pressing:\u003c\/strong\u003e a quick-change safety pull pin sets multiple flat and incline positions to build the whole chest and front delts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits your bar:\u003c\/strong\u003e adjustable uprights accommodate both 6 ft and 7 ft bars and adjust for any size user.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds away:\u003c\/strong\u003e a fold-up design collapses to a manageable, storable size between sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e136 kg rack capacity\u003c\/strong\u003e for confident barbell pressing at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-year frame warranty\u003c\/strong\u003e — Best Fitness in-home coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eBuild a full, strong chest with flat bench press, then add incline routines to develop the upper pectorals and front deltoids — changing the angle of incline shifts the stress higher up the chest. The quick-change safety pull pin allows multiple back-pad adjustments so you can move safely between angles, and the adjustable uprights fit both 6 ft and 7 ft bars and suit users of any size. An included leg developer adds leg curls and extensions, and when you’re finished the bench folds to a compact, storable size.\u003c\/p\u003e\n\u003cp\u003eThe bar and weight plates are not included and must be purchased separately. Available in black finish only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple flat and incline positions with a quick-change safety pull pin\u003c\/li\u003e\n\u003cli\u003eAdjustable uprights; fits both 6 ft and 7 ft bars\u003c\/li\u003e\n\u003cli\u003eIncludes a leg-curl \/ leg-developer extension\u003c\/li\u003e\n\u003cli\u003eFold-up design for space-saving storage\u003c\/li\u003e\n\u003cli\u003eBlack finish\u003c\/li\u003e\n\u003cli\u003eBar and weight plates not included (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 173 L × 104 W × 147 H (cm)\u003c\/li\u003e\n\u003cli\u003eFolded dimensions: 54 L × 104 W × 183 H (cm)\u003c\/li\u003e\n\u003cli\u003eUprights adjust to 150 cm\u003c\/li\u003e\n\u003cli\u003eMaximum rack capacity: 136 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 32 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness in-home — 3-year frame, 1-year parts, 30-day wear (see the Warranty tab for full terms)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001442 · SKU: BFOB10B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 35.4 kg, 116 × 63 × 20 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included?\u003c\/strong\u003e\u003cbr\u003e\nThe bench, adjustable uprights (the weight rack) and a leg-curl\/leg-developer extension. The bar and weight plates are not included and are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat bar does it fit?\u003c\/strong\u003e\u003cbr\u003e\nThe adjustable uprights accommodate both 6 ft and 7 ft bars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do incline presses?\u003c\/strong\u003e\u003cbr\u003e\nYes. A quick-change safety pull pin sets multiple flat and incline back-pad positions, so you can target the whole chest and front delts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it fold up for storage?\u003c\/strong\u003e\u003cbr\u003e\nYes — the fold-up design collapses to a compact, storable size (54 × 104 cm folded).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can the rack hold?\u003c\/strong\u003e\u003cbr\u003e\nUp to 136 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 3-year frame warranty, 1-year parts and 30-day wear warranty, for in-home use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Q18Hkd9svZE\" title=\"Best Fitness BFOB10B Olympic Bench with Leg Developer\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553231020145,"sku":"BFOB10B","price":429.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/BFOB10B_0O2A5783-Cut-2500.jpg?v=1761516474"},{"product_id":"best-fitness-vertical-knee-raise-chin-dip","title":"Best Fitness Vertical Knee Raise \/ Chin Up \/ Dip Station","description":"\u003cp\u003e\u003cstrong\u003eThe Best Fitness BFVK10R is a freestanding vertical knee raise, chin-up, dip and push-up station — a full upper-body and core bodyweight workout in one compact, lightweight machine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSculpt your abs, chest, back and arms using your own bodyweight, in a small footprint that fits the tightest home gym.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Best Fitness BFVK10R?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour stations in one:\u003c\/strong\u003e vertical knee raise (abs \u0026amp; obliques), chin-up\/pull-up, dip and push-up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight resistance\u003c\/strong\u003e targets the abs, chest, back and arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWelded steel construction\u003c\/strong\u003e for a stable, solid platform.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable back pads and arm supports\u003c\/strong\u003e reduce fatigue and strain on the lower back.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThick, comfortable dip-station grips.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and compact\u003c\/strong\u003e — easy to move and fits cramped spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-year frame warranty\u003c\/strong\u003e and 1-year parts (Best Fitness).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eOwning the BFVK10R is like having multiple workout stations in a single piece of equipment. The freestanding vertical knee raise challenges you to use your own bodyweight to power through gut-slimming knee-raise and oblique routines, while the chin-up, pull-up, push-up and dip stations sculpt the chest, back and arms — all in the comfort of your own home.\u003c\/p\u003e\n\u003cp\u003eIt's designed to deliver an intense workout while reducing strain on your lower back, with comfortable pads and sturdy welded-steel construction creating a solid platform. Lightweight enough to move from an out-of-the-way corner to the middle of the room, it's a small-footprint solution to a heavyweight series of upper-body exercises.\u003c\/p\u003e\n\u003cp\u003eIn our power-tower range it's the best-value home pick; the Powerline PVKC83X steps up to a light-commercial build with DuraFirm pads and a 10-year frame warranty.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour stations: vertical knee raise, chin-up\/pull-up, dip and push-up\u003c\/li\u003e\n\u003cli\u003eBodyweight resistance for abs, chest, back and arms\u003c\/li\u003e\n\u003cli\u003eWelded steel construction\u003c\/li\u003e\n\u003cli\u003eBack pads and arm supports to reduce fatigue and lower-back strain\u003c\/li\u003e\n\u003cli\u003eThick, comfortable dip grips\u003c\/li\u003e\n\u003cli\u003eLightweight, small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: BFVK10R\u003c\/li\u003e\n\u003cli\u003eMaximum capacity (chin-up \u0026amp; dip): 102 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 110 cm L × 72 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 31 kg\u003c\/li\u003e\n\u003cli\u003eUse: Home\u003c\/li\u003e\n\u003cli\u003eWarranty: 3-year frame; 1-year parts (Best Fitness)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 32.7 kg, 115 × 64 × 18 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eVertical knee raises and oblique work for the core, plus chin-ups, pull-ups, dips and push-ups for the chest, back and arms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eThe chin-up and dip stations are rated to 102 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the Powerline PVKC83X?\u003c\/strong\u003e\u003cbr\u003eThe BFVK10R is the value home option (3-year frame warranty, 102 kg capacity). The PVKC83X is a light-commercial build with DuraFirm pads, oversized grips, a 112 kg capacity and a 10-year frame warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 110 cm L × 72 cm W × 211 cm H, so allow for a ceiling of at least 211 cm. It's light enough to reposition easily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/aJF99OreIV8\" title=\"Best Fitness BFVK10R Vertical Knee Raise \/ Chin \/ Dip Station\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553231347825,"sku":"BFVK10R","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/best-fitness-vertical-knee-raise-chin-dip-6.jpg?v=1663405573"},{"product_id":"best-fitness-functional-trainer","title":"Best Fitness Functional Trainer","description":"\u003cp\u003e\u003cstrong\u003eAn accessible, easy-to-use cable machine for the whole body — smooth, finely adjustable resistance that's ideal for physiotherapy and rehabilitation clinics, entry-level fitness and strength training, and adaptive training, in a compact footprint.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Best Fitness BFFT10R Functional Trainer makes cable training approachable for everyone. Dual pulleys adjust to 19 heights and swivel 180°, so one machine covers dozens of controlled exercises for every muscle group — perfect for clinics, studios, beginners, and anyone returning from injury or training with limited mobility.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFFT10R\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe affordable single-stack option:\u003c\/strong\u003e the same accessible cable trainer as the Powerline PFT50, with a sand-filled plastic weight stack instead of cast iron — which is the only reason it's priced lower. Same training, less outlay.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFine, low-increment loading:\u003c\/strong\u003e a 1.14 kg starting weight and 1.7 kg increments allow precise, gentle progression — perfect for physiotherapy and rehabilitation clinics and for entry-level fitness and strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, approachable resistance:\u003c\/strong\u003e up to 21.5 kg (1:4 ratio) of controlled cable resistance that suits beginners, rehab and adaptive training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body cable training in one machine:\u003c\/strong\u003e 19 pulley heights and a 180° swivel cover crossovers, curls, press-downs, rows, raises and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-cable-change design:\u003c\/strong\u003e move between exercises in seconds without re-rigging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in chin-up bar\u003c\/strong\u003e for assisted or bodyweight pulling work, plus two adjustable cable handles included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e that fits clinics, studios and most home and garage gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe BFFT10R brings affordable, accessible cable training to users at every level. Adjustable pulleys swivel through 180 degrees and set to 19 different heights, giving a huge range of starting positions for upper-body, lower-body and core work from a single station — and the smooth, controlled resistance makes it a popular choice for physiotherapy and rehabilitation clinics, adaptive or disability fitness, and entry-level training as well as everyday home use.\u003c\/p\u003e\n\u003cp\u003eThe 86 kg weight stack delivers up to 21.5 kg of resistance through a 1:4 pulley ratio, starting at just 1.14 kg and rising in fine 1.7 kg increments — ideal for the precise, gentle progressions used in physio and rehab clinics and for entry-level fitness and strength training. Its sand-filled plastic weight stack makes it the most affordable way into a Powerline-grade single-stack trainer — the very same machine as the cast-iron Powerline PFT50, which is the only reason the BFFT10R costs less. Cable travel runs up to 1.9 m with one cable (1.1 m using both at once), and the no-cable-change design lets you flow from exercise to exercise quickly. An integrated straight chin-up bar adds pulling work, and two adjustable nylon cable handles are included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDual adjustable pulleys with 180° swivel and 19 height positions\u003c\/li\u003e\n\u003cli\u003eSingle 86 kg weight stack — up to 21.5 kg resistance (1:4 ratio)\u003c\/li\u003e\n\u003cli\u003eSand-filled plastic weight stack (the cast-iron version is the Powerline PFT50)\u003c\/li\u003e\n\u003cli\u003e1.14 kg starting weight and fine 1.7 kg increments — ideal for physio, rehab and entry-level training\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design for fast exercise changes\u003c\/li\u003e\n\u003cli\u003eIntegrated straight chin-up bar\u003c\/li\u003e\n\u003cli\u003eTwo adjustable nylon cable handles included; compatible with standard attachments\u003c\/li\u003e\n\u003cli\u003eMaximum cable travel: 1.9 m (one cable) \/ 1.1 m (both cables)\u003c\/li\u003e\n\u003cli\u003eDistance between pulleys: 127 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight stack: 86 kg (up to 21.5 kg resistance)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 140 L × 155 W × 212 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 140 kg (including weight stack)\u003c\/li\u003e\n\u003cli\u003eUPC: 638448007147 · SKU: BFFT10R\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 cartons (Box 1: 36 kg, 247 × 58 × 13 cm; Box 2: 27 kg, 128 × 38 × 15 cm) plus 86 kg of weight plates — approximately 150 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWho is the BFFT10R best suited to?\u003c\/strong\u003e\u003cbr\u003e\nIt's a great first cable machine and a favourite for physiotherapy and rehabilitation clinics. The smooth resistance (up to 21.5 kg), 1.14 kg starting weight and fine 1.7 kg increments make it ideal for rehab, adaptive or disability fitness, and entry-level fitness and strength training — as well as everyday cable work at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is the BFFT10R different from the Powerline PFT50?\u003c\/strong\u003e\u003cbr\u003e\nThey're the same accessible single-stack functional trainer. The only real difference is the weight stack — the BFFT10R uses sand-filled plastic plates, which is the only reason it's priced lower, while the PFT50 has a premium cast-iron stack. Both give you the same smooth, finely adjustable cable training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance does it provide?\u003c\/strong\u003e\u003cbr\u003e\nThe 86 kg stack delivers up to 21.5 kg of resistance via a 1:4 pulley ratio, in fine 1.7 kg steps from a 1.14 kg starting weight. That's ideal for precise, controlled, higher-rep cable training rather than maximal loading.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003e\nDozens — crossovers, curls, press-downs, rows, lateral raises, woodchops, squats and more, plus pull-ups or chin-ups on the integrated bar. The 19 pulley heights and 180° swivel cover upper body, lower body and core.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a home gym or a clinic?\u003c\/strong\u003e\u003cbr\u003e\nBoth. It has a compact functional-trainer footprint (140 × 155 cm) and stands 212 cm tall, fitting most home gyms, studios and clinics. It carries a Best Fitness in-home warranty — see the Warranty tab for full terms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included, and can I add attachments?\u003c\/strong\u003e\u003cbr\u003e\nTwo adjustable nylon cable handles are included, and it's compatible with standard cable attachments so you can add ropes, bars and ankle straps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/620jowHldsk\" title=\"Best Fitness BFFT10R Functional Trainer\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553232527473,"sku":"BFFT10R","price":999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/best-fitness-functional-trainer-5.jpg?v=1620224402"},{"product_id":"best-fitness-power-rack","title":"Best Fitness Power Rack","description":"\u003cp\u003e\u003cstrong\u003eThe best-value full power rack in Australia — heavy 14-gauge steel, a 227 kg weight rating, and safety bars and lift-offs included as standard, at a true entry price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Best Fitness Power Rack (BFPR100R) gives you the safety and capability of a commercial cage — squat, bench, press and rack-pull inside a solid four-post frame — without the commercial price tag. It's the rack we recommend for most home and garage gyms.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the BFPR100R\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 14-gauge steel frame:\u003c\/strong\u003e 2″×2″ uprights rated to a 227 kg load — real capacity for squats, presses and rack pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety built in:\u003c\/strong\u003e two adjustable lift-offs and full-length safety bars are included, not optional extras — so you can train heavy on your own with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e23 lift-off positions at 7.6 cm spacing:\u003c\/strong\u003e dial in the right height for every lift, from low rack pulls to overhead press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e just 120 × 115 cm of floor space and 209 cm tall — fits most garages and spare rooms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e bolt on the BFLA100 lat attachment and DR100 dip bars to build a full strength station around it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest-value full rack:\u003c\/strong\u003e commercial-style capability at an entry price — a genuine power rack, not a flimsy budget cage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePower racks are the safest way to train heavy with free weights on your own, and the BFPR100R is one of the most popular in Australia for good reason: it pairs a heavy-duty build with an unbeatable price.\u003c\/p\u003e\n\u003cp\u003eThe frame is made from 2″×2″, 14-gauge steel and handles loads up to 227 kg. Twenty-three adjustment positions, spaced 7.6 cm apart, let you set your lift-offs and safety bars at exactly the right height for squats, bench press, overhead press, rack pulls and more. The two included adjustable lift-offs hold your bar ready, while the full-length safety bars catch a failed rep so you can push to your limit without a spotter.\u003c\/p\u003e\n\u003cp\u003eA durable powder-coat finish stands up to years of chalk, sweat and dropped bars, and the 26 mm upright holes accept a wide range of accessories. When you're ready to do more, add the optional lat attachment and dip bars to turn the rack into a complete home gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Fitness — your home, your gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2″×2″, 14-gauge steel frame with durable powder-coat finish\u003c\/li\u003e\n\u003cli\u003e227 kg maximum weight load capacity\u003c\/li\u003e\n\u003cli\u003e23 adjustment positions spaced 7.6 cm apart\u003c\/li\u003e\n\u003cli\u003eTwo adjustable lift-offs included\u003c\/li\u003e\n\u003cli\u003eFull-length safety bars included\u003c\/li\u003e\n\u003cli\u003e26 mm upright holes compatible with a range of accessories\u003c\/li\u003e\n\u003cli\u003eExpandable with the BFLA100 lat attachment and DR100 dip attachment (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 120 W × 115 L × 209 H (cm)\u003c\/li\u003e\n\u003cli\u003eMaximum load: 227 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×2″ 14-gauge steel\u003c\/li\u003e\n\u003cli\u003eUPC: 638448008274 · SKU: BFPR100R\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 53 kg, 226 × 31 × 15 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your BFPR100R with these add-ons (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/lat-attachment-for-bfpr100r-best-fitness-power-rack-rack-not-included\"\u003eBFLA100 Lat Attachment\u003c\/a\u003e — adds lat pulldowns and seated rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/dip-attachment-for-power-racks-bfpr100r-and-ppr200x-dip-only-rack-not-included\"\u003eDR100 Dip Attachment\u003c\/a\u003e — adds parallel-bar dips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Best Fitness Power Rack strong enough for heavy lifting?\u003c\/strong\u003e\u003cbr\u003e\nYes. The 2″×2″ 14-gauge steel frame is rated to a 227 kg load, which covers heavy squats, presses and rack pulls for the vast majority of lifters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the safety bars and lift-offs included?\u003c\/strong\u003e\u003cbr\u003e\nYes — two adjustable lift-offs and full-length safety bars come standard. Many budget racks charge extra for these, so it's worth checking when you compare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit in my garage?\u003c\/strong\u003e\u003cbr\u003e\nThe footprint is 120 × 115 cm and it stands 209 cm tall, so you'll want a ceiling of at least about 2.2 m. It suits most garages and spare rooms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add a lat pulldown or dip bars?\u003c\/strong\u003e\u003cbr\u003e\nYes. The BFLA100 lat attachment adds lat pulldowns and seated rows, and the DR100 dip attachment adds parallel-bar dips. Both are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to bolt it to the floor?\u003c\/strong\u003e\u003cbr\u003e\nNo — it's a freestanding four-post rack. If you do a lot of dynamic or kipping movements you can anchor it for extra stability, but it isn't required for normal lifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how long does delivery take?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JfYP8pOjO1Q\" title=\"Best Fitness Power Rack BFPR100R\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553232953457,"sku":"BFPR100R","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/best-fitness-power-rack-6.jpg?v=1780323416"},{"product_id":"powerline-flat-incline-decline-folding-bench","title":"Powerline Flat\/Incline\/Decline Folding Bench","description":"\u003cp\u003e\u003cstrong\u003eA commercial-grade flat\/incline\/decline bench that arrives fully assembled and folds flat to 23 cm for storage — 7 positions and a 227 kg capacity, ready to train straight out of the box.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline PFID125X is the perfect dumbbell companion: solid and stable enough for heavy pressing, yet light enough to wheel away and fold into a cupboard when you're done. No assembly, no fuss — just open the box and get to work.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PFID125X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero assembly:\u003c\/strong\u003e ships completely assembled — unfold it and start training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 adjustment positions:\u003c\/strong\u003e flat, incline, decline and near-vertical for chest, shoulder, incline and core work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat for storage:\u003c\/strong\u003e collapses to just 23 cm high and rolls away on built-in transport wheels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e227 kg weight capacity:\u003c\/strong\u003e commercial-grade strength for confident heavy dumbbell pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and portable:\u003c\/strong\u003e a stable training partner that tucks away in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured, supportive pads\u003c\/strong\u003e for comfort across every angle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PFID125X arrives completely assembled in the box — open it up and get straight to work. Seven adjustment positions take you from flat through incline, decline and near-vertical, so one bench covers chest presses, shoulder presses, incline work, crunches and more. It's the ideal companion for a dumbbell set or a rack.\u003c\/p\u003e\n\u003cp\u003eSolid and stable under load yet genuinely portable, it folds down to just 23 cm high and rolls on built-in transport wheels, so you can train in the living room and store it in a cupboard. Functional, compact, portable and durable — with a 227 kg weight capacity and contoured back and seat pads — it's the perfect training partner for home or light-commercial use. In our adjustable-bench range it's the compact, folding option — step up to the fixed-frame PFI150 for rack integration, or the heavy-duty Rugged Y001 for an 11-gauge frame and a lifetime warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePowerline — strength training at its best.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips completely assembled — no assembly required\u003c\/li\u003e\n\u003cli\u003e7 adjustment positions: flat, incline, decline and near-vertical\u003c\/li\u003e\n\u003cli\u003eSupports chest presses, shoulder presses, crunches and more\u003c\/li\u003e\n\u003cli\u003eFolds to just 23 cm high for storage\u003c\/li\u003e\n\u003cli\u003eBuilt-in transport wheels for easy mobility\u003c\/li\u003e\n\u003cli\u003eContoured back and seat pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum weight capacity: 227 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 20.4 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 150 L × 47.5 W × 44 H (cm); folds to 23 cm high\u003c\/li\u003e\n\u003cli\u003eBack pad: 21 cm (top) \/ 26 cm (bottom) wide × 80 cm long\u003c\/li\u003e\n\u003cli\u003eSeat pad: 26 cm (top) \/ 21 cm (bottom) wide × 38 cm long\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001558 · SKU: PFID125X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 24.5 kg, 145 × 53 × 25 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it need assembly?\u003c\/strong\u003e\u003cbr\u003e\nNo. The PFID125X arrives completely assembled — just unfold it and start training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat positions does it adjust to?\u003c\/strong\u003e\u003cbr\u003e\nSeven: flat, multiple incline angles, decline and near-vertical, covering chest presses, shoulder presses, incline work and crunches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow small does it fold for storage?\u003c\/strong\u003e\u003cbr\u003e\nIt folds to just 23 cm high and rolls on built-in transport wheels, so it stores flat against a wall or in a cupboard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can it hold?\u003c\/strong\u003e\u003cbr\u003e\nIt's rated to a 227 kg total capacity (user plus weights), so it's comfortable for heavy dumbbell pressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a flat bench or an adjustable bench?\u003c\/strong\u003e\u003cbr\u003e\nBoth — it locks flat for flat pressing and rows, and adjusts through incline, decline and near-vertical for everything else.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how long does delivery take?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012), in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YYwYhPB1Gjo\" title=\"Powerline PFID125X Folding FID Bench\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553234264177,"sku":"PFID125X","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PFID125X.jpg?v=1659501791"},{"product_id":"powerline-glute-master-machine","title":"Powerline Glute Master Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PGM200X Glute Master isolates and strengthens the glutes, hamstrings and quadriceps with controlled, single-leg movement — a dedicated machine for the muscles that power your posture and stride.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTarget the gluteus maximus, medius and minimus that are hard to isolate with traditional exercises, in the comfort of your own gym.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PGM200X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal glute isolation:\u003c\/strong\u003e engineered movement isolates the glutes, hamstrings and quadriceps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks each leg individually\u003c\/strong\u003e for maximum isolation of the gluteus maximus, medius and minimus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality rollers and comfortable pads\u003c\/strong\u003e with simple adjustments — easy to use at any level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable forearm pads\u003c\/strong\u003e slide to accommodate users of any height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e Standard weight horn (Olympic via adapter sleeve, sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eStrong gluteal muscles do more than fill out a pair of pants — they improve posture, help ease back pain and strengthen your stride, yet they're tough to isolate with traditional gym exercises. The Powerline PGM200X Glute Master is built to fix that, targeting the glutes, hamstrings and quadriceps with controlled movement for total isolation, and working each leg individually to hit the gluteus maximus, medius and minimus.\u003c\/p\u003e\n\u003cp\u003eQuality rollers, comfortable pads and simple adjustments make it easy to use for fitness enthusiasts of all levels, and the adjustable forearm pads slide to fit any height. A Standard weight horn lets you load plates to increase resistance (plates and adapter sleeves sold separately) — a focused way to build and tone the glutes at home or in a light-commercial gym.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIsolates the glutes (maximus, medius, minimus), hamstrings and quadriceps\u003c\/li\u003e\n\u003cli\u003eWorks each leg individually for maximum isolation\u003c\/li\u003e\n\u003cli\u003eQuality rollers and comfortable pads; simple adjustments\u003c\/li\u003e\n\u003cli\u003eAdjustable forearm pads slide to fit any height\u003c\/li\u003e\n\u003cli\u003ePlate-loaded: Standard weight horn; Olympic via adapter sleeve (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PGM200X\u003c\/li\u003e\n\u003cli\u003eWeight loading: Standard plates (Olympic via adapter)\u003c\/li\u003e\n\u003cli\u003eMaximum load: no rated limit — load the 1″ Standard weight horn to suit\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 178 cm L × 66 cm W × 153 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 30 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 38.1 kg, 153 × 52 × 27 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it target?\u003c\/strong\u003e\u003cbr\u003eIt isolates the gluteal muscles (maximus, medius and minimus) along with the hamstrings and quadriceps, working each leg individually for maximum isolation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it plate-loaded?\u003c\/strong\u003e\u003cbr\u003eYes. A Standard weight horn takes plates to increase resistance (plates and adapter sleeves sold separately); fit Olympic plates with an adapter sleeve. There's no rated maximum load — just load the weight horn to suit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it suit different heights?\u003c\/strong\u003e\u003cbr\u003eYes — the adjustable forearm pads slide to accommodate users of any height.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 178 cm L × 66 cm W × 153 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tH8Oa3fZcF8\" title=\"Powerline PGM200X Glute Master Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553235640433,"sku":"PGM200X","price":499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PGM200X_2.jpg?v=1663474933"},{"product_id":"powerline-plpx-leg-press-attachment-for-p1x-p2x-home-gym","title":"Leg Press Attachment for P2X Home Gym (Leg Press Only, Gym Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe PLPX Leg Press Attachment adds a powerful leg press station to your Powerline P2X Home Gym — a 2:1 ratio turns the 72.5 kg stack into 145 kg of leg-blasting resistance (up to 190 kg with a stack upgrade).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot a standalone leg press — it bolts onto the P2X to add a dedicated leg, hamstring and glute station.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Powerline P2X Home Gym only.\u003c\/strong\u003e The PLPX is an attachment for the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-p2x-multi-function-home-gym\"\u003ePowerline P2X Home Gym\u003c\/a\u003e — it is not a standalone leg press and cannot be used on any other machine. The P2X is sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eAdvanced design eliminates ankle stress and delivers consistent resistance through a full range of motion. The pivoting press plate rotates forward and downward to target thighs, hamstrings and glutes, and an extra-large, non-slip rubber press plate plus side stability handles lock you in. Running on a 2:1 ratio, it turns the P2X's 72.5 kg stack into 145 kg of resistance — or up to 190 kg if you add a stack upgrade (\u003ca href=\"https:\/\/bestfitness.com.au\/products\/optional-50-lbs-22-68-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations\"\u003ePP10\u003c\/a\u003e, 1 pack).\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a 2:1 leg press station to the Powerline P2X Home Gym\u003c\/li\u003e\n\u003cli\u003eConverts the 72.5 kg stack into 145 kg (190 kg with a stack upgrade)\u003c\/li\u003e\n\u003cli\u003ePivoting press plate targets thighs, hamstrings and glutes\u003c\/li\u003e\n\u003cli\u003eExtra-large non-slip press plate; side stability handles\u003c\/li\u003e\n\u003cli\u003ePillow-block bearings for smooth movement\u003c\/li\u003e\n\u003cli\u003eAttachment only — the P2X Home Gym is sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLPX\u003c\/li\u003e\n\u003cli\u003eFits: Powerline P2X Home Gym only\u003c\/li\u003e\n\u003cli\u003eResistance: 2:1 ratio — 145 kg (up to 190 kg upgraded)\u003c\/li\u003e\n\u003cli\u003eDimensions (P2X + leg press): 180 cm L × 168 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 49.4 kg, 151 × 57 × 18 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich gym does the PLPX fit?\u003c\/strong\u003e\u003cbr\u003eThe Powerline P2X Home Gym only — it's an attachment, not a standalone leg press.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other gyms?\u003c\/strong\u003e\u003cbr\u003eNo. The PLPX is designed specifically for the P2X. The EXM1 Home Gym has its own leg press, the EXMLP1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the gym included?\u003c\/strong\u003e\u003cbr\u003eNo — this is the leg press attachment only. The P2X Home Gym is sold separately.\u003c\/p\u003e\n","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553245438065,"sku":"PLPX","price":490.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-plpx-leg-press-attachment-for-p1xp2x-home-gym.jpg?v=1620202470"},{"product_id":"powerline-ab-board","title":"Powerline AB Board","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PAB139X is a fixed-decline ab board — an 18° decline with oversized 8″ rollers and a 22″ back pad for safe, effective sit-ups and crunches.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBig rollers hold you firmly, an extra-long back pad suits taller users, and a heavy-duty powder-coated steel frame backs it with a 10-year warranty. Lightweight and easy to move.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose This\u003c\/h5\u003e\n\u003cp\u003eIt isolates your entire abdominal core for fast results, comfortably. The DuraFirm double-stitched pad adds width and durability, the oversized 8″ rollers lock you in, and the 22″ back pad with extra head and upper-body support fits nearly every height. Want adjustable incline and a fold-away design instead? See the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-ab-bench\"\u003eBest Fitness BFAB10B folding ab bench\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe DuraFirm double-stitched pad features extra width and strength for comfort and durability. Extra-large 8-inch rollers hold you firmly in place as you exercise, and the electrostatically powder-coated finish is sleek and built to last. An extra-long 22-inch back pad accommodates people of nearly every height at an 18-degree decline, with extra head and upper-body support for comfort, safety and effectiveness. Easy to mount and dismount, and lightweight enough to move easily.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOversized 8″ foam rollers for a secure hold\u003c\/li\u003e\n\u003cli\u003eExtra-long 22″ back pad fits the tallest users\u003c\/li\u003e\n\u003cli\u003eFixed 18° decline\u003c\/li\u003e\n\u003cli\u003eDuraFirm double-stitched, sweat-resistant vinyl pad\u003c\/li\u003e\n\u003cli\u003eHeavy-duty powder-coated steel frame\u003c\/li\u003e\n\u003cli\u003eLightweight and easily moved\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PAB139X\u003c\/li\u003e\n\u003cli\u003eDecline: 18° (fixed)\u003c\/li\u003e\n\u003cli\u003eBack pad: 22″ (extra-long)\u003c\/li\u003e\n\u003cli\u003eRollers: 8″ oversized\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 99 × 43 × 63 cm (W × D × H)\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton — 18.6 kg, 105 × 56 × 12 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the decline angle?\u003c\/strong\u003e\u003cbr\u003eA fixed 18° decline — set for effective sit-ups and crunches without adjustment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit a tall user?\u003c\/strong\u003e\u003cbr\u003eYes — the 22″ extra-long back pad with added head and upper-body support accommodates nearly every height.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the Best Fitness BFAB10B?\u003c\/strong\u003e\u003cbr\u003eThe PAB139X is a fixed 18° decline board with oversized 8″ rollers, a 22″ back pad and a 10-year frame warranty; the BFAB10B has an adjustable incline (3 positions) and folds away.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bNjOFjiYFXU\" title=\"YouTube video player\" frameborder=\"0\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553246388337,"sku":"PAB139X","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-ab-board.jpg?v=1560511675"},{"product_id":"powerline-ab-bench","title":"Powerline AB Bench","description":"\u003cp\u003e\u003cstrong\u003eA plate-loaded ab bench that delivers full-range abdominal resistance — a curved pre-stretch back pad, a smooth 30°-to-30° motion and a sealed ball-bearing pulley — for a stronger, more efficient core (and triceps too).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline PAB21X AB Bench lets you perform sit-ups and crunches easily, effectively and safely with full-range abdominal resistance. Add weight plates for progressive overload and build a six-pack and tight, toned obliques in less than half the time of many other systems.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PAB21X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-range resistance:\u003c\/strong\u003e a plate-loaded motion that adjusts from 30° back of centre to 30° forward of centre for the ultimate in comfort and efficiency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStronger contraction:\u003c\/strong\u003e a curved back pad places you in an automatic pre-stretch position for a more intense abdominal contraction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth movement:\u003c\/strong\u003e an extra-wide, sealed ball-bearing pulley gives complete freedom of movement for every core muscle group, including the obliques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than abs:\u003c\/strong\u003e also performs triceps extensions with ease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e a sturdy 2″×3″ four-side-welded mainframe; lightweight and easy to move.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTakes Standard or Olympic plates\u003c\/strong\u003e and is backed by a 10-year frame warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eAchieve a six-pack and toned, tight obliques in less than half the time of many other systems. The curved back is specially designed to place you in an automatic pre-stretch position, and the full-range motion adjusts from 30° back of centre to 30° forward of centre for comfort and efficiency. The back pad is infinitely adjustable for a customised, safe workout no matter your size, and you can perform triceps extensions in addition to your abdominal work. For smooth operation and freedom of movement, the ball-bearing pulley is both extra-wide and sealed. It’s lightweight and easily moved (some assembly required).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePowerline — strength training at its best.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull-range abdominal resistance for core training\u003c\/li\u003e\n\u003cli\u003eCurved back pad for an automatic pre-stretch and a more intense contraction\u003c\/li\u003e\n\u003cli\u003eAdjusts from 30° back of centre to 30° forward of centre\u003c\/li\u003e\n\u003cli\u003eInfinitely adjustable back pad\u003c\/li\u003e\n\u003cli\u003eAlso performs triceps extensions\u003c\/li\u003e\n\u003cli\u003eExtra-wide, sealed ball-bearing pulley\u003c\/li\u003e\n\u003cli\u003eSturdy 2″×3″ four-side-welded mainframe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 101 L × 46.5 W × 96.5 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 14 kg\u003c\/li\u003e\n\u003cli\u003ePlates: accepts both Standard and Olympic plates (sold separately)\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame, 1-year parts (light-commercial) — see the Warranty tab for full terms\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001510 · SKU: PAB21X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 15.4 kg, 86 × 29 × 28 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from a seated ab crunch bench?\u003c\/strong\u003e\u003cbr\u003e\nThe PAB21X is plate-loaded: you add weight plates for progressive resistance through a full 30°-to-30° range, with a curved pre-stretch pad for a stronger contraction. Our Best Fitness BFAB20B is the comfortable seated, mostly bodyweight option instead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003e\nBoth Standard and Olympic weight plates, which are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do?\u003c\/strong\u003e\u003cbr\u003e\nFull-range ab crunches that also hit the obliques, plus triceps extensions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it need assembly?\u003c\/strong\u003e\u003cbr\u003e\nSome assembly is required. It’s lightweight (14 kg) and easy to move around.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a gym or just home?\u003c\/strong\u003e\u003cbr\u003e\nIt carries a light-commercial rating, so it suits studios and clinics as well as home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 10-year frame warranty and 1-year parts warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/l7TT3CNajHw\" title=\"Powerline PAB21X AB Bench\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553249140849,"sku":"PAB21X","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-ab-bench.jpg?v=1560511702"},{"product_id":"powerline-cable-crossover-machine","title":"Powerline Cable Crossover Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PCCO90X Cable Crossover turns one wide, sturdy frame into a full cable gym — high and low pulleys with 180° swivel let you train virtually every muscle, and you simply load your own plates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn extra-wide, extra-tall mainframe with a professional carriage on patented nylon bushings and eight sealed-bearing pulleys — smooth, frictionless cable training for crossovers, presses, rows, curls and more. Standard plate posts convert to Olympic with adapter sleeves (plates sold separately).\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PCCO90X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal-body cable training:\u003c\/strong\u003e high and low pulleys swivel over 180° for crossovers, flyes, rows, curls, press-downs, kickbacks and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded, your way:\u003c\/strong\u003e load up to 90 kg per cable on Standard plate posts (fit Olympic plates with adapter sleeves) — pay once for the frame, then scale resistance with plates you already own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth professional carriage:\u003c\/strong\u003e patented nylon-bushing carriage with eight sealed ball-bearing, high-resin pulleys (four per side) for frictionless travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra-wide 287 cm span:\u003c\/strong\u003e a true crossover stance — and two people can train at once across the four pulley positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to go:\u003c\/strong\u003e includes two cable handles; add the optional GCA2 chin-up handles for pull-ups on the top bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e (Powerline).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThere's no better way to chase total-body conditioning than the Powerline PCCO90X Cable Crossover. Its sturdy, extra-wide and extra-tall mainframe gives you easy access to an endless array of high and low pulley exercises, so you can work virtually every major muscle group from one station.\u003c\/p\u003e\n\u003cp\u003eThe professional carriage system rides on patented nylon-bushing technology with eight sealed ball-bearing, high-resin pulleys — four on each side — and the top and bottom pulleys swivel smoothly through more than 180° for frictionless guidance in every direction. Its Standard plate posts load up to 90 kg on each cable and convert to Olympic with adapter sleeves (plates sold separately), and it comes with two cable handles to get you started. Add the optional GCA2 chin-up handles to bring pull-ups into the mix. Built and guaranteed to last, it's a dynamic addition to any home or studio gym.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh and low pulleys, each swivelling more than 180°\u003c\/li\u003e\n\u003cli\u003eProfessional carriage on patented nylon bushings; eight sealed ball-bearing high-resin pulleys (four per side)\u003c\/li\u003e\n\u003cli\u003ePlate-loaded — Standard (1″) plate posts; fit Olympic (2″) plates with adapter sleeves (sold separately)\u003c\/li\u003e\n\u003cli\u003eUp to 90 kg load per cable\u003c\/li\u003e\n\u003cli\u003eExtra-wide, extra-tall mainframe with four pulley positions\u003c\/li\u003e\n\u003cli\u003eIncludes two cable handles\u003c\/li\u003e\n\u003cli\u003eOptional GCA2 chin-up handles (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PCCO90X\u003c\/li\u003e\n\u003cli\u003eResistance: plate-loaded — up to 90 kg per cable\u003c\/li\u003e\n\u003cli\u003ePlates: Standard (1″) posts; Olympic (2″) via adapter sleeves (sold separately)\u003c\/li\u003e\n\u003cli\u003ePulleys: 8 sealed ball-bearing high-resin (4 per side); 180°+ swivel top and bottom\u003c\/li\u003e\n\u003cli\u003eCarriage: patented nylon-bushing system\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 287 cm W × 93 cm D × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 42.1 kg (frame, excluding plates)\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 34.3 kg, 98 × 45 × 22 cm; Box 2: 11.8 kg, 206 × 12 × 12 cm (≈ 46 kg total). Weight plates are not included (plate-loaded).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the resistance work — is there a weight stack?\u003c\/strong\u003e\u003cbr\u003eNo stack — it's plate-loaded. You load your own plates onto each carriage (up to 90 kg per cable), so you only pay for the frame and scale up with plates you own. The Standard (1″) plate posts convert to Olympic (2″) with adapter sleeves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do?\u003c\/strong\u003e\u003cbr\u003eCable crossovers and flyes, chest presses, rows, lat pulls, biceps curls, triceps press-downs, lateral raises, woodchops, glute kickbacks and more — high and low pulleys with 180° swivel cover the whole body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr\u003eTwo cable handles. Weight plates, collars and chin-up handles (optional GCA2) are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan two people use it at once?\u003c\/strong\u003e\u003cbr\u003eYes — with four pulley positions across the wide frame, two people can train at the same time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is it and how does it ship?\u003c\/strong\u003e\u003cbr\u003eThe frame spans 287 cm wide × 93 cm deep × 211 cm high. It ships free by freight from our Adelaide warehouse in 2 boxes, dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Y55QU55EGAA\" title=\"Powerline PCCO90X Cable Crossover Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553252515953,"sku":"PCCO90X","price":749.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PCCO90X_1.jpg?v=1568464082"},{"product_id":"powerline-roman-chair-back-hyperextension","title":"Powerline Roman Chair\/Back Hyperextension","description":"\u003cp\u003e\u003cstrong\u003eAn adjustable roman chair and back-hyperextension bench that builds a strong, injury-resistant core and posterior chain — abs, lower back, glutes and hamstrings — on a stable, extra-wide frame.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline PCH24X Roman Chair \/ Back Hyperextension lets you train your abs, back, glutes and hamstrings in complete comfort and safety. A strong lower back and core protect you in everyday life, and this machine makes building them simple — with an adjustable fit and even a manual inversion mechanism for decompression.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PCH24X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrains the whole core \u0026amp; posterior chain:\u003c\/strong\u003e back extensions, sit-ups, glute and hamstring work from one bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable fit:\u003c\/strong\u003e sets up to suit most users for a comfortable, safe range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManual inversion mechanism:\u003c\/strong\u003e tilt forward for back extensions or invert for gentle decompression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRock-solid base:\u003c\/strong\u003e 2″×2″ heavy-gauge steel with an extra-wide base that eliminates rocking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports up to 114 kg\u003c\/strong\u003e and finished in durable, electrostatically applied powder coat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e — light-commercial coverage for home, studio and clinic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eYour abs and lower back are crucial to almost every movement you make, so keeping them strong helps you avoid painful injuries. The PCH24X targets them directly — along with the glutes and hamstrings — through back extensions, hyperextensions and sit-ups. It adjusts to fit most users, and a manual inversion mechanism lets you decompress the spine after a session. Built from 2″×2″ heavy-gauge steel with an extra-wide base, it stays planted and stable through every rep, and the electrostatically applied powder-coat finish stands up to long-term use.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoman chair \/ back hyperextension for abs, back, glutes and hamstrings\u003c\/li\u003e\n\u003cli\u003eAdjustable to fit most users\u003c\/li\u003e\n\u003cli\u003eManual inversion mechanism\u003c\/li\u003e\n\u003cli\u003e2″×2″ heavy-gauge steel with an extra-wide, no-rock base\u003c\/li\u003e\n\u003cli\u003eElectrostatically applied powder-coat finish\u003c\/li\u003e\n\u003cli\u003eSupports users up to 114 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 117 L × 64 W × 102 H (cm)\u003c\/li\u003e\n\u003cli\u003eUser weight capacity: 114 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame, 1-year parts (light-commercial) — see the Warranty tab for full terms\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001534 · SKU: PCH24X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 20.4 kg, 113 × 36 × 17 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a roman chair \/ back hyperextension train?\u003c\/strong\u003e\u003cbr\u003e\nIt targets your lower back, abs, glutes and hamstrings through back extensions, hyperextensions and sit-ups — the core and posterior-chain muscles that protect you in everyday movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat user weight does it support?\u003c\/strong\u003e\u003cbr\u003e\nUp to 114 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used for inversion?\u003c\/strong\u003e\u003cbr\u003e\nYes — it has a manual inversion mechanism, so you can tilt forward for extensions or invert for gentle spinal decompression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it stable during use?\u003c\/strong\u003e\u003cbr\u003e\nYes. It’s built from 2″×2″ heavy-gauge steel with an extra-wide base that eliminates rocking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for home or commercial use?\u003c\/strong\u003e\u003cbr\u003e\nIt’s light-commercial rated with a 10-year frame warranty — ideal for home gyms, studios and clinics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse (Woodville North, SA 5012) in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Hv3KQgan5aY\" title=\"Powerline PCH24X Roman Chair \/ Back Hyperextension\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553253990513,"sku":"PCH24X","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-roman-chairback-hyperextension.jpg?v=1560511765"},{"product_id":"powerline-dumbbell-rack","title":"Powerline Dumbbell Rack","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PDR282X Dumbbell Rack keeps your weights tidy, off the floor and safely within reach — a compact, all-welded two-tier rack for a home dumbbell set.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeavy-gauge steel with four-side welded, deburred construction; it holds six pairs of hex dumbbells and stands free or against a wall.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PDR282X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTidy and safe:\u003c\/strong\u003e two trays keep dumbbells off the floor and easy to grab.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds six pairs:\u003c\/strong\u003e one pair each of 2, 4, 6, 8, 10 and 12.5 kg hex dumbbells (heavier dumbbells fit too, on the trays).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e heavy-gauge steel, four-side welded and deburred inside and out for safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-efficient:\u003c\/strong\u003e 83 cm wide and just 36 cm deep — stand it free or against a wall.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year warranty\u003c\/strong\u003e (Powerline).\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDumbbells sold separately.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eKeep your workout area organised, clean and — most importantly — safe. The Powerline PDR282X is a space-efficient two-tier dumbbell rack that can stand against any wall or sit centred in a room. Heavy-gauge steel with all-four-side welded construction is deburred inside and out for user safety, so it holds your dumbbells securely for years.\u003c\/p\u003e\n\u003cp\u003eIt stores six pairs of hex dumbbells across two trays, with 71 cm of usable space per tier. Heavier dumbbells fit too — just make sure each one sits on a tray rather than stacked on top of another. Dumbbells are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo-tier heavy-gauge steel dumbbell rack\u003c\/li\u003e\n\u003cli\u003eHolds 6 pairs of hex dumbbells (2, 4, 6, 8, 10, 12.5 kg); heavier dumbbells fit on the trays\u003c\/li\u003e\n\u003cli\u003eFour-side welded construction; deburred inside and out for safety\u003c\/li\u003e\n\u003cli\u003e71 cm of tray space per tier\u003c\/li\u003e\n\u003cli\u003eStands free or against a wall\u003c\/li\u003e\n\u003cli\u003eDumbbells sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PDR282X\u003c\/li\u003e\n\u003cli\u003eCapacity: 6 pairs of hex dumbbells (heavier fit on the trays)\u003c\/li\u003e\n\u003cli\u003eTray space: 71 cm per tier\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 36 cm L × 83 cm W × 58 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 14.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 14.5 kg, 76 × 44 × 12 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow many dumbbells does it hold?\u003c\/strong\u003e\u003cbr\u003eSix pairs — one each of 2, 4, 6, 8, 10 and 12.5 kg hex dumbbells. Heavier dumbbells fit too, as long as each sits on a tray rather than stacked on another dumbbell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre dumbbells included?\u003c\/strong\u003e\u003cbr\u003eNo — it's the rack only. Dumbbells are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it go against a wall?\u003c\/strong\u003e\u003cbr\u003eYes — at just 36 cm deep it stands free or sits flat against a wall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 36 cm L × 83 cm W × 58 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553255235697,"sku":"PDR282X","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PDR282X_DSF6401-master_Cut.jpg?v=1664770228"},{"product_id":"powerline-hardcore-home-gym","title":"Powerline Hardcore Home Gym","description":"\u003cp\u003e\u003cstrong\u003eA compact, all-in-one home gym for total-body conditioning — chest press, pec fly, pulldown, row, ab and leg stations in one front-access frame, at a true entry price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline PHG1000X Home Gym packs a full multi-station workout into a compact, front-access design. It’s plate-loaded — use your own standard weight plates, or build a selectorized stack with the PP10 plates — so you can start affordably and add weight as you grow.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PHG1000X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll-in-one, compact:\u003c\/strong\u003e chest press, pectoral fly, lat pulldown\/high pulley, seated row\/low pulley, leg extension\/curl and ab crunch\/mid pulley in one frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded value:\u003c\/strong\u003e use your own standard round plates, or build a selectorized stack with three PP10 packs — no stack to pay for up front.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront-access design:\u003c\/strong\u003e easy to load and move around in a compact 155 × 107 cm footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth carriage:\u003c\/strong\u003e advanced alloy guide rods and nylon bushings give fluid travel through the full range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to ~90 kg of resistance\u003c\/strong\u003e for real total-body strength and endurance work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-year frame warranty\u003c\/strong\u003e — Best Fitness Strength Warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PHG1000X uses an easy selector pin to save time and energy, and still lets you add standard weight plates when you want to push your limits. Across its stations you can train your whole body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldown \/ High Pulley:\u003c\/strong\u003e lat pulldowns, triceps press-downs, cable crossovers and more, with adjustable hold-down pads for lifts beyond your bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAb Crunch \/ Mid Pulley:\u003c\/strong\u003e a smooth, full-range crunch that isolates the abs, plus triceps work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Extension \/ Leg Curl:\u003c\/strong\u003e a biomechanically accurate pivot for natural hamstring and quad development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest Press:\u003c\/strong\u003e multi-position handgrips focus on distinct areas of the chest and triceps, with an adjustable seat height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Row \/ Low Pulley:\u003c\/strong\u003e builds the mid and lower back; the low pulley swivels for cable curls, upright rows, shrugs and leg ab\/adduction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe free-weight carriage system runs on advanced alloy guide rods and nylon bushings for fluid travel throughout the full range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWeight plates are sold separately. Use your own round standard weight plates, or buy our PP10 selectorized plates to build the stack (3 units of PP10 required).\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact, multi-purpose home gym for total-body conditioning\u003c\/li\u003e\n\u003cli\u003eChest press and pectoral fly stations; lat pulldown\/high pulley; seated row with low pulley; leg extension\/leg curl; ab crunch\/mid pulley\u003c\/li\u003e\n\u003cli\u003eUse plate-loaded with standard plates, or build a selectorized stack with PP10 (3 units)\u003c\/li\u003e\n\u003cli\u003eFree-weight carriage on advanced alloy guide rods and nylon bushings\u003c\/li\u003e\n\u003cli\u003eFront-access design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum weight load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 155 L × 107 W × 213 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight (without plates): 53.5 kg\u003c\/li\u003e\n\u003cli\u003ePlates: Standard round plates, or optional PP10 selectorized plates (sold separately)\u003c\/li\u003e\n\u003cli\u003eWarranty: 3-year frame, 1-year parts (Best Fitness Strength Warranty) — see the Warranty tab for full terms\u003c\/li\u003e\n\u003cli\u003eUPC: 638448000377 · SKU: PHG1000X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 boxes — Box 1: 26.3 kg, 126 × 40 × 20 cm; Box 2: 22.7 kg, 58 × 46 × 20 cm; Box 3: 9.1 kg, 195 × 17 × 8 cm (≈58 kg total). Weight plates not included.\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eBuild out your PHG1000X (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/multi-function-gyms\/products\/optional-50-lbs-22-68-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations\"\u003ePP10 Selectorized Weight Plates\u003c\/a\u003e — three units build a selectorized weight stack for the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it include weights?\u003c\/strong\u003e\u003cbr\u003e\nNo — the PHG1000X is plate-loaded. Use your own standard round weight plates, or build a selectorized stack with three PP10 packs (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat stations does it have?\u003c\/strong\u003e\u003cbr\u003e\nChest press, pectoral fly, lat pulldown\/high pulley, seated row\/low pulley, leg extension\/leg curl and ab crunch\/mid pulley — a full total-body set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can it take?\u003c\/strong\u003e\u003cbr\u003e\nUp to about 90 kg of resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it use?\u003c\/strong\u003e\u003cbr\u003e\nStandard round weight plates, or our PP10 selectorized plates if you’d prefer a pin-selected stack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space does it need?\u003c\/strong\u003e\u003cbr\u003e\nA compact 155 × 107 cm footprint with a front-access design, standing about 213 cm tall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 3-year frame warranty and 1-year parts warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":17553260904561,"sku":"PHG1000X","price":799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-hardcore-home-gym-2.jpg?v=1663475015"},{"product_id":"powerline-45-back-hyperextension","title":"Powerline 45o Back Hyperextension","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PHYP200X is a 45° back hyperextension and oblique flexor — set at an exact 45° angle to safely and comfortably strengthen your lower back, glutes and hamstrings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the strongest 45° hypers available, with telescoping split pads and oversized rollers to fit and hold every user securely.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PHYP200X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombination back extension and oblique flexor\u003c\/strong\u003e set at an exact 45° angle for optimum conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthens the lower back, glutes and hamstrings\u003c\/strong\u003e safely and comfortably.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTelescoping, split midsection pads\u003c\/strong\u003e adjust for users of all sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick, double-stitched pads\u003c\/strong\u003e (10.16 cm) for comfort and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized 20.32 cm (8″) foam rollers\u003c\/strong\u003e hold you securely in place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Powerline PHYP200X is a combination inverted back extension and oblique flexor, set to an exact 45° angle for optimum conditioning. It's a safe, comfortable way to strengthen the lower back — and, by changing your body position, the glutes, hamstrings and obliques too — on one of the strongest 45° hypers available.\u003c\/p\u003e\n\u003cp\u003eTelescoping, split midsection pads adjust to fit users of all sizes, with thick (10.16 cm), double-stitched padding for comfort and support, while oversized 20.32 cm (8″) foam rollers hold you securely in place. Add a plate or dumbbell held to your chest to increase the challenge as you get stronger.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombination inverted back extension and oblique flexor bench\u003c\/li\u003e\n\u003cli\u003eSet at an exact 45° angle\u003c\/li\u003e\n\u003cli\u003eTelescoping, split midsection pads adjust for all sizes\u003c\/li\u003e\n\u003cli\u003eThick (10.16 cm), double-stitched pads\u003c\/li\u003e\n\u003cli\u003eOversized 20.32 cm (8″) foam rollers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PHYP200X\u003c\/li\u003e\n\u003cli\u003eAngle: fixed 45°\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 107 cm L × 69 cm W × 79 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 19.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 20 kg, 77 × 54 × 18 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it train?\u003c\/strong\u003e\u003cbr\u003ePrimarily the lower back (erector spinae) through 45° back extensions, plus the glutes and hamstrings, and the obliques through side flexion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it adjust to my height?\u003c\/strong\u003e\u003cbr\u003eYes — telescoping, split midsection pads adjust for users of all sizes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add resistance?\u003c\/strong\u003e\u003cbr\u003eYes. Hold a weight plate or dumbbell against your chest to increase the difficulty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 107 cm L × 69 cm W × 79 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/__A0twP1-Rc\" title=\"Powerline PHYP200X 45 Degree Back Hyperextension\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553263100017,"sku":"PHYP200X","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-45deg-back-hyperextension.jpg?v=1560511885"},{"product_id":"powerline-leg-extension-curl-machine","title":"Powerline Leg Extension \u0026 Curl Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PLCE165X is a plate-loaded leg extension and curl machine that trains your quads and hamstrings from one station — seated leg extensions and prone leg curls, joint-friendly motion and a 10-year frame warranty at a value price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA safe, effective way to build lower-body strength for better balance, speed and coordination — ideal for home and light-commercial gyms.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PLCE165X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises, one machine:\u003c\/strong\u003e leg extensions build the quadriceps, leg curls strengthen the hamstrings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated extensions and prone curls\u003c\/strong\u003e for a full range of motion without stressing the joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e a 1″ weight post lets you load only what you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, stable frame\u003c\/strong\u003e that fits home and studio spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts — Powerline light-commercial coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic-ready:\u003c\/strong\u003e fits 2″ plates with an adapter sleeve (sold separately).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Powerline PLCE165X Leg Extension \u0026amp; Curl Machine delivers a safe, effective way to strengthen the quadriceps and hamstrings for improved balance, speed and coordination. It lets you perform both seated leg extensions and prone-position leg curls, working the muscles through a full range of motion without placing stress on the joints.\u003c\/p\u003e\n\u003cp\u003eEquipped with a one-inch diameter weight post, the machine is plate-loaded — load it with Standard weight plates and collars (sold separately) up to a 90 kg maximum, or use an Olympic adapter sleeve for 2″ plates. Built to last, it carries a ten-year frame warranty and a one-year parts warranty from Powerline.\u003c\/p\u003e\n\u003cp\u003eCompact and stable, the PLCE165X is an affordable way to add dedicated leg-isolation training to a home or light-commercial gym.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelops the quadriceps (extensions) and hamstrings (curls)\u003c\/li\u003e\n\u003cli\u003eSeated leg extensions and prone leg curls\u003c\/li\u003e\n\u003cli\u003eJoint-friendly movement\u003c\/li\u003e\n\u003cli\u003ePlate-loaded with a 1″ (25 mm) diameter weight post\u003c\/li\u003e\n\u003cli\u003eTakes Standard plates; fits Olympic plates with an adapter sleeve (sold separately)\u003c\/li\u003e\n\u003cli\u003eWeight plates and collars sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLCE165X\u003c\/li\u003e\n\u003cli\u003eMaximum weight load: 90 kg\u003c\/li\u003e\n\u003cli\u003eWeight post: 1″ (25 mm) diameter — Standard plates (Olympic via adapter)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 158 cm L × 63 cm W × 69 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 23.6 kg, 132 × 62 × 15 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the PLCE165X train?\u003c\/strong\u003e\u003cbr\u003eIt works your quadriceps through leg extensions and your hamstrings through leg curls, all from one machine, with seated extension and prone curl positions for a full range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it plate-loaded or does it have a weight stack?\u003c\/strong\u003e\u003cbr\u003eIt's plate-loaded — a 1″ weight post takes Standard weight plates (plates and collars sold separately), up to a 90 kg maximum load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use Olympic plates?\u003c\/strong\u003e\u003cbr\u003eThe post is 1″ (Standard). To use 2″ Olympic plates, add an Olympic adapter sleeve (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 158 cm L × 63 cm W × 69 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003eA 10-year frame warranty and a 1-year parts warranty (Powerline light-commercial).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553272832113,"sku":"PLCE165X","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PLCE165X_4.jpg?v=1569052677"},{"product_id":"powerline-lat-machine","title":"Powerline Lat Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PLM180X Lat Machine builds a wider, stronger back and arms with high and low pulleys in one compact tower — lat pulldowns up top, plus seated rows, curls and press-downs down low.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded resistance (weights sold separately) with patented nylon bushings for super-smooth travel and dual-position foam rollers to lock you in. Includes a wide lat bar and a shorter low row bar, plus an extension cable (for the low pulley). Load up to 112 kg.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PLM180X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh and low pulleys:\u003c\/strong\u003e lat pulldowns and close-grip pulldowns from the high pulley; seated rows, low rows, biceps curls and triceps press-downs from the low pulley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo bars included:\u003c\/strong\u003e a wide lat bar for pulldowns and a shorter low row bar for rows, curls and press-downs — plus an extension cable (for the low pulley).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded up to 112 kg:\u003c\/strong\u003e Standard (1″) posts; fit Olympic plates with sleeve adapters (sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks your whole upper back:\u003c\/strong\u003e lats, deltoids and rotator cuff, with secondary work for biceps and forearms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocked-in and smooth:\u003c\/strong\u003e dual-position 20 cm (8″) foam rollers and patented nylon bushings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e (Powerline). Weights sold separately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PLM180X was developed to target a variety of upper-body muscles in ways that promote more efficient movement and a larger range of motion than typical machines or basic exercises — so you dramatically accelerate your strength, endurance and muscle-mass gains. It builds upper-body strength in the lats and deltoids and supports good shoulder health, with secondary benefit to the biceps and forearms.\u003c\/p\u003e\n\u003cp\u003eWith both a high and a low pulley, it covers a wide range of exercises. Use the wide lat bar at the high pulley for lat pulldowns and close-grip pulldowns; switch to the low pulley and the shorter low row bar for seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows — a quick, under-a-minute changeover moves you between the two. Dual-position 20 cm foam rollers hold you securely in position and patented nylon bushings keep every rep super-smooth. Standard (1″) weight posts take your plates; fit Olympic (2″) plates with sleeve adapters (sold separately).\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh and low pulleys for lat pulldowns plus seated and low rows\u003c\/li\u003e\n\u003cli\u003eIncludes a wide lat bar, a shorter low row bar and an extension cable (for the low pulley)\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, close-grip pulldowns, seated rows, bent-over rows, biceps curls, triceps press-downs, upright rows\u003c\/li\u003e\n\u003cli\u003eMaximum load: 112 kg\u003c\/li\u003e\n\u003cli\u003eStandard (1″) weight posts; Olympic via sleeve adapters (sold separately)\u003c\/li\u003e\n\u003cli\u003eDual-position 20 cm (8″) foam rollers\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel; patented nylon bushings for smooth operation\u003c\/li\u003e\n\u003cli\u003eWeights sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLM180X\u003c\/li\u003e\n\u003cli\u003ePulleys: high and low\u003c\/li\u003e\n\u003cli\u003eMaximum load: 112 kg\u003c\/li\u003e\n\u003cli\u003ePlates: Standard (1″) posts; Olympic (2″) via sleeve adapters (sold separately)\u003c\/li\u003e\n\u003cli\u003eIncluded: wide lat bar, low row bar and extension cable (for low pulley)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 122 cm L × 109 cm W × 206 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 31.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 19.0 kg, 199 × 18 × 12 cm; Box 2: 16.3 kg, 123 × 28 × 19 cm (≈ 35 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do?\u003c\/strong\u003e\u003cbr\u003eFrom the high pulley: lat pulldowns and close-grip pulldowns. From the low pulley: seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows. A quick, under-a-minute changeover switches between the two stations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a low pulley as well as a high one?\u003c\/strong\u003e\u003cbr\u003eYes — it has both a high and a low pulley, and includes a wide lat bar plus a shorter low row bar (plus an extension cable for the low pulley).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can it hold?\u003c\/strong\u003e\u003cbr\u003eUp to 112 kg of plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with weights?\u003c\/strong\u003e\u003cbr\u003eNo — it's plate-loaded and weights are sold separately. The Standard (1″) posts fit Olympic plates with sleeve adapters (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 122 cm L × 109 cm W × 206 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in 2 boxes from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Gfw3TjdZA5M\" title=\"Powerline PLM180X Lat Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553274241137,"sku":"PLM180X","price":549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PLM180X_new_5.jpg?v=1663475066"},{"product_id":"powerline-pec-attachment-for-powerline-smith-machine","title":"Pec Attachment for Powerline Smith Machine (Smith Machine Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PPA13X Pec Attachment adds pec flys to a Powerline Smith-machine setup — a unique design with both unilateral and bilateral movement, for equal resistance on each arm and faster, more even chest development.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA DuraFirm back pad keeps you comfortable and supported through every rep.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eRequires the discontinued PSM144X Powerline Smith Machine and the PLA144X Lat Attachment — you must already own both.\u003c\/strong\u003e The PPA13X mounts onto a PSM144X Smith Machine that is already fitted with the PLA144X Lat Attachment; it cannot be assembled or used without both. \u003cstrong\u003eThe PSM144X and PLA144X are no longer sold\u003c\/strong\u003e, so this pec attachment is offered for existing owners of that setup. It is not compatible with any other smith machine or rack (including the current PSM200 or BFSM250B).\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PPA13X lets you add pec flys to your Smith-based routine. Its unique design allows both unilateral and bilateral movement, so resistance stays equal on both arms — helping you build your chest faster and more evenly — and the DuraFirm back pad adds comfort during your sets. It's the pec attachment only; it does not include the smith machine or lat attachment.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a pec fly station to a PSM144X Smith Machine + PLA144X Lat Attachment setup\u003c\/li\u003e\n\u003cli\u003eUnique design with both unilateral and bilateral movement\u003c\/li\u003e\n\u003cli\u003eEqual resistance on each arm for faster, more even chest development\u003c\/li\u003e\n\u003cli\u003eDuraFirm back pad for added comfort\u003c\/li\u003e\n\u003cli\u003ePec attachment only — requires the discontinued PSM144X and PLA144X (sold separately, no longer stocked)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PPA13X\u003c\/li\u003e\n\u003cli\u003eRequires: PSM144X Smith Machine + PLA144X Lat Attachment (both discontinued)\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 15.0 kg, 76 × 55 × 24 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do I need to use the PPA13X?\u003c\/strong\u003e\u003cbr\u003eYou must already own a PSM144X Powerline Smith Machine fitted with the PLA144X Lat Attachment. The PPA13X bolts onto that combination — it can't be used on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the smith machine and lat attachment included or still sold?\u003c\/strong\u003e\u003cbr\u003eNo. The PSM144X and PLA144X are discontinued and no longer stocked. We keep the PPA13X available for customers who already have that setup. It does not include either item.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit the current PSM200 or BFSM250B smith machines?\u003c\/strong\u003e\u003cbr\u003eNo — the PPA13X is only compatible with the PSM144X + PLA144X combination, not any other smith machine or rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I do with it?\u003c\/strong\u003e\u003cbr\u003ePec flys, with both unilateral and bilateral movement for even, balanced chest development.\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553275093105,"sku":"PPA13X","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PPA13X_PSM144XS_0021.jpg?v=1663473806"},{"product_id":"powerline-preacher-curl-bench","title":"Powerline Preacher Curl Bench","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PPB32X Preacher Curl Bench isolates the biceps to build thick, crowned arms — heavy-gauge steel, an extra-wide adjustable seat and cushioned arm pads that minimise elbow stress, rated to 136 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCut out the swing and momentum of standing curls and put the work exactly where it counts — straight on the biceps.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PPB32X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsolates the biceps\u003c\/strong\u003e to eliminate cheating and build thick, crowned arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned, angled arm pad\u003c\/strong\u003e minimises stress on the elbow joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-gauge steel frame\u003c\/strong\u003e with an extra-wide, adjustable seat.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e136 kg weight capacity.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrostatic powder-coat finish\u003c\/strong\u003e holds up to years of heavy use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThere's no question the best exercise for building thick, crowned biceps is the curl — and the Powerline PPB32X Preacher Curl Bench isolates the muscles effectively to eliminate cheating and minimise elbow stress. The angled pad braces your upper arms so the biceps do all the work, with cushioned arm pads protecting the elbow joints.\u003c\/p\u003e\n\u003cp\u003eBuilt from heavy-gauge steel with an extra-wide, adjustable seat for comfort, it's finished in an electrostatically applied powder coat to hold up to heavy use through the years, and it's rated to a 136 kg capacity. Use it with a barbell, EZ-curl bar or dumbbells (sold separately).\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePreacher curl bench for building thick, crowned biceps\u003c\/li\u003e\n\u003cli\u003eIsolates the muscles to eliminate cheating\u003c\/li\u003e\n\u003cli\u003eCushioned arm pads minimise elbow stress\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel frame; extra-wide, adjustable seat\u003c\/li\u003e\n\u003cli\u003eElectrostatically applied powder-coat finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PPB32X\u003c\/li\u003e\n\u003cli\u003eMaximum weight capacity: 136 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 92 cm W × 94 cm H × 84 cm D\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 19 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 20.9 kg, 85 × 57 × 18 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a preacher curl bench?\u003c\/strong\u003e\u003cbr\u003eThe angled pad braces your upper arms, eliminating the swing and momentum of standing curls so the biceps do the work — and it reduces stress on the elbow joints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs a barbell or EZ-curl bar included?\u003c\/strong\u003e\u003cbr\u003eNo — the bench only. Use your own barbell, EZ-curl bar or dumbbells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eIt's rated to a 136 kg maximum capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the seat adjustable?\u003c\/strong\u003e\u003cbr\u003eYes — an extra-wide, adjustable seat fits a range of users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5ONuR2iGEEI\" title=\"Powerline PPB32X Preacher Curl Bench\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553275781233,"sku":"PPB32X","price":299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-preacher-curl-bench.jpg?v=1560512019"},{"product_id":"powerline-power-rack","title":"Powerline Power Rack","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PPR200X is a wide walk-in 4-post power rack — a 270 kg capacity, 18 lift-off and safety positions, and a knurled pull-up bar, for safe, efficient solo training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSquat, press and pull inside a stable 2″×2″ steel frame with two heat-tempered lift-offs and two saber-style safety rods. Backed by a 10-year frame warranty.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PPR200X\u003c\/h5\u003e\n\u003cp\u003eIt's the walk-in 4-post rack that does the essentials safely and affordably. A wide footprint gives you room to move, the 18-position lift-offs and safety rods catch a failed rep, and the knurled top bar adds pull-ups and chin-ups. Compared with the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R\u003c\/a\u003e entry rack, the PPR200X steps up the weight capacity to 270 kg and adds a 10-year frame warranty; if you want a fully enclosed four-post cage with even more capacity, look at the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-full-cage-power-rack\"\u003ePowerline PPR1000X full cage\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eFire up your workouts with the Powerline Power Rack, which helps you train safely and efficiently through squats, military presses and more. The wide walk-in design offers plenty of side-to-side movement, with two heat-tempered lift-offs and two saber-style safety rods built to hold up to heavy use over the years.\u003c\/p\u003e\n\u003cp\u003eWith 18 positions in total, the rack accommodates a wide range of heights and exercises — squats, incline presses, flat bench presses, shoulder shrugs and calf raises all become easy and safe. Barbells, weights and collars are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide walk-in 4-post power rack\u003c\/li\u003e\n\u003cli\u003e2 heat-tempered lift-offs and 2 saber-style safety rods\u003c\/li\u003e\n\u003cli\u003e18 lift-off \/ safety positions\u003c\/li\u003e\n\u003cli\u003eKnurled pull-up \/ chin bar\u003c\/li\u003e\n\u003cli\u003eIdeal for squats, incline\/flat presses, shrugs and calf raises\u003c\/li\u003e\n\u003cli\u003eDR100 Dip Attachment available (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PPR200X\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×2″ 14-gauge steel\u003c\/li\u003e\n\u003cli\u003eHole spacing: 76 mm\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 270 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 117 L × 112 W × 209 H cm\u003c\/li\u003e\n\u003cli\u003eProduct weight: 61 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame, 1-year parts (Powerline)\u003c\/li\u003e\n\u003cli\u003eBars, weights and collars sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 cartons — Box 1: 21.3 kg, 206 × 13 × 12 cm; Box 2: 22.2 kg, 121 × 23 × 13 cm; Box 3: 19.0 kg, 106 × 29 × 9 cm (≈ 63 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Due to the weight, please arrange help to receive and move it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your PPR200X (sold separately): \u003ca href=\"https:\/\/bestfitness.com.au\/products\/dip-attachment-for-power-racks-bfpr100r-and-ppr200x-dip-only-rack-not-included\"\u003eDR100 Dip Attachment\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eThe PPR200X has a 270 kg weight capacity, with 18 lift-off\/safety positions to suit different lifts and heights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a pull-up bar?\u003c\/strong\u003e\u003cbr\u003eYes — a knurled chin bar across the top for pull-ups and chin-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments are available?\u003c\/strong\u003e\u003cbr\u003eThe DR100 Dip Attachment bolts on for dips (sold separately). Bars, weights and collars are also sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it easy to get in and out of?\u003c\/strong\u003e\u003cbr\u003eYes — it has a wide walk-in design with plenty of side-to-side room for squats, presses, shrugs and calf raises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships as 3 cartons (about 63 kg total) and is dispatched by freight. Due to the weight, please arrange help to receive and move it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WmwW9ypXmn4\" title=\"YouTube video player\" frameborder=\"0\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553275814001,"sku":"PPR200X","price":549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PPR200X_0262.jpg?v=1663475537"},{"product_id":"powerline-seated-calf-raise-machine","title":"Powerline Seated Calf Raise Machine","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PSC43X Seated Calf Raise Machine builds powerful, defined calves with smooth, friction-free movement and a 3-to-1 weight ratio — plate-loaded, with an angled non-slip foot platform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTarget the often-neglected calf muscles from a comfortable seated position, in a compact machine for home and light-commercial gyms.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PSC43X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, friction-free\u003c\/strong\u003e seated calf-raise movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-to-1 weight ratio\u003c\/strong\u003e multiplies the resistance you load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled foot platform\u003c\/strong\u003e with a no-slip surface for secure footing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e 1″ Standard weight posts (Olympic via adapter sleeve, sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable\u003c\/strong\u003e for all user sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Powerline PSC43X Seated Calf Raise Machine is designed to build powerful, well-defined calf muscles with smooth, friction-free movement. A 3-to-1 weight ratio means the plates you load deliver amplified resistance at the calves, while a specially built, angled foot platform with a no-slip surface keeps you secure through every rep. It adjusts to suit all user sizes.\u003c\/p\u003e\n\u003cp\u003eThe machine is plate-loaded — use Standard (1″) weight plates and collars, sold separately, or fit Olympic (2″) plates with an adapter sleeve. Compact and dependable, it's a focused way to add dedicated calf training to a home or light-commercial gym.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeated calf raise with smooth, friction-free movement\u003c\/li\u003e\n\u003cli\u003e3-to-1 weight ratio\u003c\/li\u003e\n\u003cli\u003eAngled foot platform with a no-slip surface\u003c\/li\u003e\n\u003cli\u003ePlate-loaded: 1″ (Standard) weight posts; Olympic via adapter sleeve (sold separately)\u003c\/li\u003e\n\u003cli\u003eAdjustable for all user sizes\u003c\/li\u003e\n\u003cli\u003eSteel frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PSC43X\u003c\/li\u003e\n\u003cli\u003eWeight ratio: 3:1\u003c\/li\u003e\n\u003cli\u003eWeight posts: 1″ (Standard); Olympic via adapter\u003c\/li\u003e\n\u003cli\u003eMaximum load: no rated limit — load the 1″ post to suit (the 3:1 ratio amplifies the resistance)\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 115 cm L × 54 cm W × 82 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 21.3 kg, 114 × 53 × 12 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the 3-to-1 weight ratio mean?\u003c\/strong\u003e\u003cbr\u003eThe lever multiplies the load you add, so each kilogram of plates delivers roughly three kilograms of resistance at your calves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it plate-loaded?\u003c\/strong\u003e\u003cbr\u003eYes. The 1″ weight posts take Standard plates (plates and collars sold separately); fit Olympic 2″ plates with an adapter sleeve. There's no rated maximum load — just load the post to suit; the 3:1 ratio amplifies the resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 115 cm L × 54 cm W × 82 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JW_0z9BBa0A\" title=\"Powerline PSC43X Seated Calf Raise Machine\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553276272753,"sku":"PSC43X","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-seated-calf-raise-machine-2.jpg?v=1641533637"},{"product_id":"powerline-squat-rack","title":"Powerline Squat Rack","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PSS60X Squat Rack is the simplest, most compact way to rack a barbell for squats and presses at home — solid, stable steel that holds the bar secure under your heaviest lifts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn open two-post design with bar supports that adjust from 76 to 153 cm, so one rack covers squats, presses and much more — without the footprint or cost of a full cage.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PSS60X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid and stable:\u003c\/strong\u003e 5 × 5 cm (2″) heavy-gauge steel frame with an extra-wide base for rock-steady lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds up to 180 kg\u003c\/strong\u003e — secure under heavy barbell work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar supports adjust 76–153 cm\u003c\/strong\u003e for flat, incline and decline bench press, squats, curls, upright rows, shrugs, calf raises and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, open footprint\u003c\/strong\u003e — the lowest-cost way to get a barbell off the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e (Powerline).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat rack only\u003c\/strong\u003e — pair it with your own barbell, plates and bench.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eSolid and stable, the Powerline PSS60X Squat Rack holds the barbell safe and secure with the heaviest of weights. Its bar supports adjust in height from 76 to 153 cm, so a single rack handles flat, incline and decline bench presses, squats, curls, upright rows, shrugs, calf raises and much more.\u003c\/p\u003e\n\u003cp\u003eThe 5 × 5 cm heavy-gauge steel frame and extra-wide base give you a stable platform that won't shift mid-set, while the open design keeps the footprint small and the price low. It's the squat rack only — add your own barbell, weight plates and bench to build a complete free-weight station.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpen two-post squat rack\u003c\/li\u003e\n\u003cli\u003e5 × 5 cm (2″) heavy-gauge steel frame\u003c\/li\u003e\n\u003cli\u003eExtra-wide base for stability\u003c\/li\u003e\n\u003cli\u003eBar supports adjust from 76 to 153 cm\u003c\/li\u003e\n\u003cli\u003eSuits flat\/incline\/decline bench press, squats, curls, upright rows, shrugs, calf raises\u003c\/li\u003e\n\u003cli\u003eMaximum load 180 kg\u003c\/li\u003e\n\u003cli\u003eSquat rack only (barbell, plates and bench sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PSS60X\u003c\/li\u003e\n\u003cli\u003eMaximum load: 180 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 5 × 5 cm (2″) heavy-gauge steel; extra-wide base\u003c\/li\u003e\n\u003cli\u003eBar-support height: 76–153 cm adjustable\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 91 cm L × 117 cm W × 152 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 23 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 23.1 kg, 115 × 103 × 7 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I do on the PSS60X?\u003c\/strong\u003e\u003cbr\u003eFlat, incline and decline bench presses, squats, curls, upright rows, shrugs, calf raises and more — the bar supports adjust from 76 to 153 cm to suit each movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can it hold?\u003c\/strong\u003e\u003cbr\u003eUp to 180 kg of barbell and plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with a barbell or weights?\u003c\/strong\u003e\u003cbr\u003eNo — it's the squat rack only. Add your own barbell, weight plates and a bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 91 cm L × 117 cm W × 152 cm H, with an open footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eCJwU5vC2yU\" title=\"Powerline PSS60X Squat Rack\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553278206065,"sku":"PSS60X","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-squat-rack-2.jpg?v=1603494153"},{"product_id":"powerline-vertical-knee-raise-chin-dip-machine","title":"Powerline Vertical Knee Raise \/ Chin Up \/ Dip Station","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PVKC83X is a freestanding vertical knee raise, chin-up, dip and push-up station — develop and tone your arms, shoulders, back and core with your own bodyweight, on a light-commercial frame with a 10-year warranty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreat versatility in a compact package: a lat pull-up\/chin-up station, a dip station and a push-up station, with DuraFirm pads and oversized grips for comfort and support.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Powerline PVKC83X?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple stations:\u003c\/strong\u003e lat pull-up\/chin-up, dip and push-up — plus knee raises, leg raises and oblique bends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuraFirm back and arm pads\u003c\/strong\u003e and oversized hand grips for comfort and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e109 cm lat chin bar\u003c\/strong\u003e with an easy no-slip entry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush-up station raised 30 cm off the floor\u003c\/strong\u003e to isolate the muscle groups effectively.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e112 kg chin-up \u0026amp; dip capacity.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e for home and light-commercial gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 1-year parts (Powerline light-commercial).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe freestanding Powerline PVKC83X develops and tones your arms, shoulders, back and core strength using gravity and your own bodyweight — no complicated or cumbersome weights. The full station combines a lat pull-up\/chin-up station, a dip station and a push-up station, letting you perform pull-ups, push-ups, dips, knee raises, leg raises and oblique bends for total upper-body and core strengthening.\u003c\/p\u003e\n\u003cp\u003eBuilt for comfort and support, it has thick DuraFirm back and arm pads and oversized hand grips. The lat pull-up\/chin-up station offers an easy no-slip entry, and the push-up station is mounted 30 cm off the floor so you can isolate your muscle groups effectively.\u003c\/p\u003e\n\u003cp\u003eIn our power-tower range it's the light-commercial step up from the value Best Fitness BFVK10R — a sturdier build with DuraFirm pads and a 10-year frame warranty.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pull-up\/chin-up, dip and push-up stations\u003c\/li\u003e\n\u003cli\u003eKnee raises, leg raises and oblique bends\u003c\/li\u003e\n\u003cli\u003eThick DuraFirm back and arm pads; oversized hand grips\u003c\/li\u003e\n\u003cli\u003e109 cm lat chin bar with no-slip entry\u003c\/li\u003e\n\u003cli\u003ePush-up station raised 30 cm off the floor to isolate muscle groups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PVKC83X\u003c\/li\u003e\n\u003cli\u003eMaximum capacity (chin-up \u0026amp; dip): 112 kg\u003c\/li\u003e\n\u003cli\u003eLat chin bar: 109 cm\u003c\/li\u003e\n\u003cli\u003eDip handles: 53 cm apart (inside to inside); arm pads 46 cm apart\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 89 cm L × 107 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 29 kg\u003c\/li\u003e\n\u003cli\u003eUse: Light Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame; 1-year parts (Powerline light-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 34 kg, 139 × 65 × 15 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003ePull-ups and chin-ups on the 109 cm lat bar, dips, push-ups, and vertical knee raises, leg raises and oblique bends for the core.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eThe chin-up and dip stations are rated to 112 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the Best Fitness BFVK10R?\u003c\/strong\u003e\u003cbr\u003eThe PVKC83X is the light-commercial step up — a 10-year frame warranty, thick DuraFirm pads, oversized grips and a 112 kg capacity. The BFVK10R is the value home option (3-year frame, 102 kg).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 89 cm L × 107 cm W × 211 cm H, so allow for a ceiling of at least 211 cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sdyKLjDN0gQ\" title=\"Powerline PVKC83X Vertical Knee Raise \/ Chin \/ Dip Station\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553278894193,"sku":"PVKC83X","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-vertical-knee-raise-chin-dip-machine-2.jpg?v=1663475903"},{"product_id":"powerline-vertical-leg-press","title":"Powerline Vertical Leg Press","description":"\u003cp\u003e\u003cstrong\u003eA compact, space-saving vertical leg press that builds powerful quads, glutes and hamstrings at home — plate-loaded, with three safety lockout positions, at a value price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline by Body-Solid PVLP156X stands your leg press upright to save floor space, so you can train your lower body hard even in a bedroom, basement or garage. Load it with plates, lie back on the supportive pad, and press.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PVLP156X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-saving vertical design:\u003c\/strong\u003e a full leg press in a compact, upright footprint that fits bedrooms, basements and garages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsolates the lower body:\u003c\/strong\u003e targets your quads, glutes and hamstrings with a stable, supported press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree lockout positions:\u003c\/strong\u003e dual-adjustable ½″ locking pins give you three safe start and stop points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e182 kg weight capacity:\u003c\/strong\u003e durable alloy-steel construction with a tough powder-coat finish for years of use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable and secure:\u003c\/strong\u003e an extra-thick back pad, a contoured head-and-neck pad and a diamond-plate, non-slip press deck lock you into position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e takes Standard (1″) plates, or Olympic (2″) plates with optional adapter sleeves (plates and sleeves sold separately).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PVLP156X lets you bulk up your lower body in the comfort of your own home. Its unique vertical design reinforces support for your back and hips while minimising the space the machine takes up — so it fits easily in bedrooms, basements and garages where a horizontal leg press never could.\u003c\/p\u003e\n\u003cp\u003eTo use it, add plates to the three 2.54 cm (1″) weight posts, lie back on the pad and press upward with your legs. Dual-adjustable ½″ locking pins set three different start and stop positions, while a diamond-plate steel press deck gives non-slip control. The extra-thick back pad and contoured head-and-neck pad keep you in the proper exercise position, nylon bushings encourage a smooth motion, and durable alloy-steel construction with a tough powder-coated finish holds up to long-term use. Rated to a 182 kg capacity.\u003c\/p\u003e\n\u003cp\u003eOlympic adapter sleeves and weight plates are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePowerline — strength training at its best.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpace-saving vertical leg press that isolates the lower body\u003c\/li\u003e\n\u003cli\u003eDual-adjustable ½″ (1.27 cm) locking pins; 3 start\/stop positions\u003c\/li\u003e\n\u003cli\u003eDiamond-plate steel press deck for non-slip control\u003c\/li\u003e\n\u003cli\u003eExtra-thick back pad and contoured head-and-neck pad\u003c\/li\u003e\n\u003cli\u003eNylon bushings for a smooth press; alloy-steel frame with powder-coat finish\u003c\/li\u003e\n\u003cli\u003eExtra-wide footplate\u003c\/li\u003e\n\u003cli\u003eThree 2.54 cm (1″) weight posts — takes Standard (1″) plates, or Olympic (2″) with optional adapter sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum weight capacity: 182 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 35 kg\u003c\/li\u003e\n\u003cli\u003eAssembled footprint: 115 L × 120 W (cm); height adjusts from 137 to 155 cm\u003c\/li\u003e\n\u003cli\u003eUPC: 638448001695 · SKU: PVLP156X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 41 kg, 121 × 86 × 17 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose a vertical leg press over a horizontal one?\u003c\/strong\u003e\u003cbr\u003e\nA vertical leg press stands upright, so it takes up far less floor space — it fits in bedrooms, basements and garages where a horizontal sled leg press (like the GCLP100 or GLPH1100B) won't. You give up a little capacity and the hack-squat option, but you keep effective, supported leg training in a compact footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003e\nIt has three 2.54 cm (1″) weight posts, so it takes Standard (1″) plates directly, or Olympic (2″) plates with optional adapter sleeves. Plates and sleeves are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can it hold?\u003c\/strong\u003e\u003cbr\u003e\nIt's rated to a 182 kg capacity, which is plenty for effective quad, glute and hamstring training at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe to use on my own?\u003c\/strong\u003e\u003cbr\u003e\nYes. Dual-adjustable ½″ locking pins give you three start and stop positions, and the diamond-plate deck and supportive back, head and neck pads keep you locked into the right position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space does it need?\u003c\/strong\u003e\u003cbr\u003e\nJust a compact 115 × 120 cm footprint, with an adjustable height of 137–155 cm — small enough for a bedroom, basement or garage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free from our Adelaide warehouse in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_jcr4b05fF0\" title=\"Powerline PVLP156X Vertical Leg Press\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":17553279451249,"sku":"PVLP156X","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PVLP156X_6.jpg?v=1569244248"},{"product_id":"body-solid-7-feet-2-18m-olympic-barbell-black","title":"Body-Solid 7 ft (2.18m) Olympic Barbell Black","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid OB86B is a 7 ft (2.18 m) Olympic barbell in a matte black oxide finish — a 20 kg bar rated to 272 kg for serious lifting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrecision-engineered from high-quality components and built to take you to super-heavy workloads — a 20 kg, 2.18 m Olympic bar rated to 272 kg.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the OB86B\u003c\/h5\u003e\n\u003cp\u003eIf you prefer a blacked-out, modern look, the OB86B is the same bar with a matte black oxide finish that resists rust, chipping and peeling. Identical specs and 272 kg capacity to the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-7-ft-2-18m-olympic-barbell-chrome\"\u003echrome OB86\u003c\/a\u003e; just a different finish. Pair it with \u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-rubber-grip-olympic-weight-plate\"\u003erubber-grip Olympic plates\u003c\/a\u003e or the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-rubber-grip-olympic-weight-plate-package-112-5-kg\"\u003e112.5 kg plate set\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eDesigned to take you to super-heavy workloads and precision-engineered from the highest-quality components. The black oxide finish protects against rusting, chipping, scarring and peeling, and gives the bar a clean, matte-black look. A 30 mm grip and 131 cm loadable length between the collars suit all the main barbell lifts, with 40 cm sleeves for any Olympic plates.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e7 ft (2.18 m) Olympic barbell, black finish\u003c\/li\u003e\n\u003cli\u003eblack oxide finish protects against rusting, chipping, scarring and peeling\u003c\/li\u003e\n\u003cli\u003e30 mm grip diameter; 131 cm loadable length between collars\u003c\/li\u003e\n\u003cli\u003e40 cm sleeves — fits any Olympic (2″) plates\u003c\/li\u003e\n\u003cli\u003e20 kg bar weight; 272 kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: OB86B\u003c\/li\u003e\n\u003cli\u003eFinish: black (black oxide finish)\u003c\/li\u003e\n\u003cli\u003eTotal length: 2.18 m (7 ft)\u003c\/li\u003e\n\u003cli\u003eGrip diameter: 30 mm\u003c\/li\u003e\n\u003cli\u003eBetween collars: 131 cm\u003c\/li\u003e\n\u003cli\u003eSleeve (collar) length: 40 cm\u003c\/li\u003e\n\u003cli\u003eBar weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 272 kg\u003c\/li\u003e\n\u003cli\u003eLoading: Olympic (2″) plates — sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton — 22.2 kg, 226 × 9 × 9 cm (a long, narrow barbell carton).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the chrome and black bars?\u003c\/strong\u003e\u003cbr\u003eOnly the finish. The OB86 (chrome) has a bright triple-plated chrome coating; the OB86B (black) has a matte black oxide coating. Length, grip, sleeves, weight and 272 kg capacity are identical — choose the look you prefer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eAny Olympic (2″) plates load onto the 40 cm sleeves. Plates are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy is the bar and how much can it hold?\u003c\/strong\u003e\u003cbr\u003eThe bar weighs 20 kg and is rated to a 272 kg weight capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my rack and Olympic plates?\u003c\/strong\u003e\u003cbr\u003eYes — it's a standard 2.18 m Olympic bar with 30 mm grip and 50 mm sleeves, so it fits standard Olympic racks and plates.\u003c\/p\u003e\n","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":17553393123441,"sku":"OB86B","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/body-solid-7-ft-218m-olympic-bar-black.jpg?v=1620202437"},{"product_id":"powerline-p2x-multi-function-home-gym","title":"Powerline P2X Multi Function Home Gym","description":"\u003cp\u003e\u003cstrong\u003eA functional trainer and a traditional home gym in one — a 72.5 kg cast-iron stack, fixed functional side pulleys and 6 training stations, for a total-body workout in a compact space.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline P2X Multi-Function Home Gym is the best of both worlds. It adds fixed functional-training side pulleys — for pec flys and converging presses that recruit your stabiliser muscles — to a full traditional home-gym platform, so one machine covers your whole body with free range of motion.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the P2X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional + traditional in one:\u003c\/strong\u003e fixed functional side pulleys (pec flys, converging presses) on top of a full home-gym station set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e72.5 kg selectorized stack included:\u003c\/strong\u003e cast-iron weight stack, upgradable to 95.25 kg with the optional PP10.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal-body training:\u003c\/strong\u003e press arm, high\/mid\/low pulleys and a leg developer cover chest, back, shoulders, arms, core and legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e high-strength 1.5″×3.25″ oval tubing, continuous-weld frame, sealed bearings and 2,200 lb-rated aircraft cable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e add the optional PLPX 2:1 leg press to turn the 72.5 kg stack into 145 kg of leg-press resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and a compact footprint that fits most home gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Powerline P2X combines functional and traditional exercises in a versatile design that gives you the free range of motion to train your whole body in a compact space. The fixed functional-training side pulleys let you perform pec flys and converging presses that recruit stabiliser muscles, while the traditional stations cover every major movement.\u003c\/p\u003e\n\u003cp\u003eIt’s built around high-strength 1.5″×3.25″ oval tubing with continuous-weld, factory-assembled frame components, 7-gauge steel connecting plates, sealed bearings at every pivot, and 4.8 mm nylon-coated 2,200 lb-rated aircraft cable running on fibreglass-reinforced nylon pulleys. The 72.5 kg selectorized stack includes a 48″ lat bar, low-row bar and abdominal harness, and upgrades simply with the optional PP10.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: some product photos show the optional leg press (PLPX) and leg-press exercises. The leg press is not included on the base P2X and is sold separately.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch5\u003eExercise Stations\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress Arm:\u003c\/strong\u003e chest press, chest mid-row, back hyperextension, incline press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Pulley:\u003c\/strong\u003e lat pulldown, triceps press-down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid Pulley:\u003c\/strong\u003e resistance ab crunch, triceps extension, lateral fly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Pulley:\u003c\/strong\u003e biceps curl, seated row, oblique bend, leg adduction \u0026amp; abduction, upright row, lateral deltoid raise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Developer:\u003c\/strong\u003e leg extension, leg curl\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFixed Functional Side Pulleys:\u003c\/strong\u003e pec flys, converging presses\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e72.5 kg selectorized cast-iron weight stack included (upgradable to 95.25 kg with PP10)\u003c\/li\u003e\n\u003cli\u003eFixed functional-training side pulleys for pec flys and converging presses\u003c\/li\u003e\n\u003cli\u003eHigh-strength 1.5″×3.25″ oval tubing; continuous-weld frame; 7-gauge connecting plates\u003c\/li\u003e\n\u003cli\u003eSealed bearings at all pivot points; fibreglass-reinforced nylon pulleys\u003c\/li\u003e\n\u003cli\u003e4.8 mm nylon-coated, 2,200 lb-rated aircraft cable\u003c\/li\u003e\n\u003cli\u003eMultiple seat and press-arm adjustments\u003c\/li\u003e\n\u003cli\u003eIncludes 48″ lat bar, low-row bar and abdominal harness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 180 L × 124 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 178 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: 10-year frame, 1-year parts (light-commercial) — see the Warranty tab for full terms\u003c\/li\u003e\n\u003cli\u003eUPC: 638448002616 · SKU: P2X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 cartons (Box 1: 47.6 kg, 159 × 92 × 23 cm; Box 2: 49.9 kg, 138 × 81 × 19 cm; Box 3: 13.6 kg, 200 × 21 × 8 cm) plus the 72.5 kg weight stack — approximately 184 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there’s a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your P2X (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/multi-function-gyms\/products\/powerline-plpx-leg-press-attachment-for-p1x-p2x-home-gym\"\u003ePLPX 2:1 Leg Press\u003c\/a\u003e — adds leg and calf presses; converts the 72.5 kg stack into 145 kg of resistance (190 kg with the stack upgrade).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/multi-function-gyms\/products\/optional-50-lbs-22-68-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations\"\u003ePP10 22.7 kg Stack Upgrade\u003c\/a\u003e — bumps the stack to 95.25 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included?\u003c\/strong\u003e\u003cbr\u003e\nA 72.5 kg selectorized cast-iron weight stack, plus a 48″ lat bar, low-row bar and abdominal harness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes the P2X different from a standard home gym?\u003c\/strong\u003e\u003cbr\u003e\nOn top of the traditional press-arm and pulley stations, it adds fixed functional-training side pulleys for pec flys and converging presses — functional and traditional training in one machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add a leg press?\u003c\/strong\u003e\u003cbr\u003e\nYes. The optional PLPX 2:1 leg press adds leg and calf presses and converts the 72.5 kg stack into 145 kg of resistance (190 kg with the stack upgrade). It’s sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I increase the weight?\u003c\/strong\u003e\u003cbr\u003e\nYes — the optional 22.7 kg PP10 upgrade raises the stack to 95.25 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space does it need?\u003c\/strong\u003e\u003cbr\u003e\nA compact 180 × 124 cm footprint, standing 211 cm tall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA 10-year frame warranty and 1-year parts warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":19526600327281,"sku":"P2X","price":1690.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/P2X_EX_1ArmSeatPress.jpg?v=1663475479"},{"product_id":"optional-lat-pull-up-chin-up-station-for-powerline-cable-crossover","title":"Optional Pull-Up Station for Powerline Cable Crossover (Only Pull up Handles)","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline GCA2 is an optional pull-up \/ chin-up station for your Powerline PCCO90X Cable Crossover — lock-down dual grips with infinitely adjustable width.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd bodyweight pull-ups and chin-ups to your cable crossover. Handles only — the crossover machine is not included.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-cable-crossover-machine\"\u003ePowerline PCCO90X Cable Crossover\u003c\/a\u003e — and only this.\u003c\/strong\u003e The GCA2 is designed to slide onto 50 × 50 mm square tubing on the PCCO90X. It is not compatible with other machines, and does not include the crossover. The machine is sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe GCA2 features lock-down dual grips with infinite variable-width spacing, allowing full extension and contraction during chin-ups and lat pull-ups. It's designed to slide onto the 50 × 50 mm square tubing of the PCCO90X Powerline Cable Crossover, adding a sturdy bodyweight pulling station to your setup.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLock-down dual grips with infinite width adjustment\u003c\/li\u003e\n\u003cli\u003eFull extension and contraction for chin-ups and lat pull-ups\u003c\/li\u003e\n\u003cli\u003eSlides onto 50 × 50 mm square tubing\u003c\/li\u003e\n\u003cli\u003eHandles only — crossover machine not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: GCA2\u003c\/li\u003e\n\u003cli\u003eFits: Powerline PCCO90X Cable Crossover (50 × 50 mm tubing)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton — 4.1 kg, 42 × 20 × 15 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich machine does the GCA2 fit?\u003c\/strong\u003e\u003cbr\u003eThe Powerline PCCO90X Cable Crossover — and only this. It slides onto the machine's 50 × 50 mm square tubing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it include the crossover machine?\u003c\/strong\u003e\u003cbr\u003eNo — this is the pull-up handles only. The crossover is sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I do with it?\u003c\/strong\u003e\u003cbr\u003eChin-ups and lat pull-ups, with lock-down dual grips you can set to any width.\u003c\/p\u003e\n","brand":"Powerline","offers":[{"title":"Default Title","offer_id":20851112018033,"sku":"GCA2","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PCCO90X_Cable_Crossover_0150_2000px.jpg?v=1620202472"},{"product_id":"powerline-full-cage-power-rack","title":"Powerline Full Cage Power Rack","description":"\u003cp\u003e\u003cstrong\u003eA full four-post power cage with commercial-style safeties — 317 kg capacity, J-cups and pipe-and-pin safety bars included — at a genuine home-gym price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePowerline by Body-Solid's PPR1000X gives you the security and capability of a commercial cage without the commercial footprint or cost. At 211 cm tall it fits most garages and home gyms, so you can squat, press and pull heavy on your own with complete peace of mind.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PPR1000X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull four-post cage:\u003c\/strong\u003e train inside the frame for maximum safety on squats, presses and rack pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafeties included:\u003c\/strong\u003e a pair of J-cup lift-offs and pipe-and-pin safety bars come standard, so you can push to failure without a spotter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e317 kg weight capacity:\u003c\/strong\u003e heavy-duty 2″×2″ 14-gauge steel handles serious loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly height:\u003c\/strong\u003e 211 cm tall — shorter than most commercial cages, so it fits garages and basements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClose 5 cm hole spacing:\u003c\/strong\u003e dial in your J-cups and safeties at the right height for every lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e add the PLA1000 lat attachment, extra J-cups and weight horns to grow your setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PPR1000X offers the features and reliability of a commercial-grade power rack at a fraction of the cost. Measuring 211 cm tall, it's shorter than most commercial cages — a great fit for small commercial facilities, garage gyms and home gyms alike.\u003c\/p\u003e\n\u003cp\u003eThe frame is built from 2″×2″, 14-gauge steel and rated to a 317 kg load. A pair of J-cup lift-offs hold your bar ready, while full pipe-and-pin safeties catch a failed rep, letting you train heavy on your own with confidence. Upright holes are spaced every 5 cm so you can set your lift-offs and safeties at exactly the right height, and the 17 mm holes accept a range of rack accessories.\u003c\/p\u003e\n\u003cp\u003eWhen you're ready to expand, add the optional lat attachment, extra J-cups and weight horns to build a complete strength station around the rack.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull four-post power cage for safe solo training\u003c\/li\u003e\n\u003cli\u003eIncludes a pair of J-cup lift-offs and pipe-and-pin safeties\u003c\/li\u003e\n\u003cli\u003e2″×2″, 14-gauge steel frame\u003c\/li\u003e\n\u003cli\u003e317 kg weight capacity\u003c\/li\u003e\n\u003cli\u003e5 cm upright hole spacing; 17 mm holes\u003c\/li\u003e\n\u003cli\u003eExpandable with the PLA1000 lat attachment, extra J-cups (PPRJC) and weight horns (PPRWH) — sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 136 L × 129 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 317 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 76 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×2″ 14-gauge steel\u003c\/li\u003e\n\u003cli\u003eUPC: 638448014725 · SKU: PPR1000X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 3 boxes — Box 1: 24 kg, 208 × 13 × 11 cm; Box 2: 31 kg, 138 × 35 × 13 cm; Box 3: 29 kg, 112 × 22 × 8 cm (≈84 kg total)\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your PPR1000X with these add-ons (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/pla1000-lat-attachment-for-powerline-full-cage-rack-ppr1000x\"\u003ePLA1000 Lat Attachment\u003c\/a\u003e — adds lat pulldowns and seated rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/extra-j-cups-pair-for-powerline-racks-ppr500x-and-ppr1000x\"\u003ePPRJC Extra J-Cups (Pair)\u003c\/a\u003e — a spare set of lift-offs.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/powerline-weight-horn-for-ppr500x-and-ppr1000x\"\u003ePPRWH Weight Horn\u003c\/a\u003e — for on-rack plate storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the PPR1000X and a half rack like the PPR500X?\u003c\/strong\u003e\u003cbr\u003e\nThe PPR1000X is a full four-post cage — you train inside the frame, fully surrounded by safeties — while a half rack is a two-post (open-back) design with a smaller footprint. The full cage offers the most security for heavy solo lifting; the half rack saves space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the safeties and J-cups included?\u003c\/strong\u003e\u003cbr\u003e\nYes — a pair of J-cup lift-offs and pipe-and-pin safety bars come standard. You can add extra J-cups (PPRJC) if you want a spare set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003e\nIt's rated to a 317 kg capacity, which covers heavy squats, presses and rack pulls for the vast majority of lifters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit in my garage?\u003c\/strong\u003e\u003cbr\u003e\nAt 211 cm tall and a 136 × 129 cm footprint it's shorter than most commercial cages, so it fits most garages, basements and home gyms — check you have about 2.2 m of ceiling clearance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add a lat pulldown?\u003c\/strong\u003e\u003cbr\u003e\nYes. The PLA1000 lat attachment adds lat pulldowns and seated rows, and weight horns (PPRWH) add on-rack plate storage. Both are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse in 3 boxes. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/c-0oJdo_4EM\" title=\"Powerline PPR1000X Full Cage Power Rack\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":21707888164977,"sku":"PPR1000X","price":649.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-full-cage-power-rack.jpg?v=1620202431"},{"product_id":"powerline-half-rack","title":"Powerline Half Rack","description":"\u003cp\u003e\u003cstrong\u003eA compact two-post half rack with safety spotter arms — 317 kg capacity, J-cups and spotters included — for safe heavy lifting in a smaller footprint than a full cage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePowerline by Body-Solid's PPR500X gives you the durability and safety of a commercial half rack at an economical price. At 211 cm tall and with an open back, it fits tight spaces — basements, garages and home gyms — while spotter arms let you push heavy on your own with peace of mind.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PPR500X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, open-back design:\u003c\/strong\u003e a two-post half rack takes up far less room than a full cage, so it fits tighter spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafeties included:\u003c\/strong\u003e a pair of J-cup lift-offs and safety spotter arms come standard, so you can train heavy solo with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e317 kg weight capacity:\u003c\/strong\u003e heavy-duty 2″×2″ 14-gauge steel handles serious loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome-friendly height:\u003c\/strong\u003e 211 cm tall — shorter than most commercial half racks, so it fits garages and basements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClose 5 cm hole spacing:\u003c\/strong\u003e dial in your J-cups and spotters at the right height for every lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e add the PLA500 lat attachment, a back-extension, extra J-cups and weight horns to build it out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PPR500X offers the durability and reliability of a commercial half rack at a more economical level. Measuring 211 cm tall, it's shorter than most commercial half racks — a great choice for basements, garage gyms and home gyms.\u003c\/p\u003e\n\u003cp\u003eThe frame is built from 2″×2″, 14-gauge steel and rated to a 317 kg load. A pair of J-cup lift-offs hold your bar ready, while safety spotter arms catch a failed rep, so you can work out alone with peace of mind. Upright holes are spaced every 5 cm so you can set your J-cups and spotters at exactly the right height, and the 17 mm holes accept a range of rack accessories.\u003c\/p\u003e\n\u003cp\u003eWhen you're ready to expand, add the optional lat attachment, back-extension, extra J-cups and weight horns to grow the rack into a complete strength station.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact two-post (open-back) half rack\u003c\/li\u003e\n\u003cli\u003eIncludes a pair of J-cup lift-offs and safety spotter arms\u003c\/li\u003e\n\u003cli\u003e2″×2″, 14-gauge steel frame\u003c\/li\u003e\n\u003cli\u003e317 kg weight capacity\u003c\/li\u003e\n\u003cli\u003e5 cm upright hole spacing; 17 mm holes\u003c\/li\u003e\n\u003cli\u003eExpandable with the PLA500 lat attachment, PPR500EXT back-extension, extra J-cups (PPRJC) and weight horns (PPRWH) — sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 128 L × 129 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 317 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 51 kg\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×2″ 14-gauge steel\u003c\/li\u003e\n\u003cli\u003eUPC: 638448014770 · SKU: PPR500X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 25 kg, 208 × 24 × 8 cm; Box 2: 32 kg, 102 × 25 × 12 cm (≈56 kg total)\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your PPR500X with these add-ons (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/pla500-lat-attachment-for-powerline-half-rack-ppr500x\"\u003ePLA500 Lat Attachment\u003c\/a\u003e — adds lat pulldowns and seated rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/extension-for-ppr500-powerline-half-rack-extension-only-rack-not-included\"\u003ePPR500EXT Back Extension\u003c\/a\u003e — adds back extensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/extra-j-cups-pair-for-powerline-racks-ppr500x-and-ppr1000x\"\u003ePPRJC Extra J-Cups (Pair)\u003c\/a\u003e — a spare set of lift-offs.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/powerline-weight-horn-for-ppr500x-and-ppr1000x\"\u003ePPRWH Weight Horn\u003c\/a\u003e — for on-rack plate storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between a half rack and a full power cage?\u003c\/strong\u003e\u003cbr\u003e\nA half rack like the PPR500X is a two-post, open-back design — you lift in front of the uprights, with spotter arms to catch the bar — so it takes up less space. A full cage like the PPR1000X surrounds you on four posts for maximum security. The half rack is the more compact, economical choice; the full cage offers the most safety for heavy solo lifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the J-cups and spotter arms included?\u003c\/strong\u003e\u003cbr\u003e\nYes — a pair of J-cup lift-offs and safety spotter arms come standard. You can add extra J-cups (PPRJC) if you want a spare set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003e\nIt's rated to a 317 kg capacity, which covers heavy squats, presses and rack pulls for the vast majority of lifters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit in my garage?\u003c\/strong\u003e\u003cbr\u003e\nAt 211 cm tall and a 128 × 129 cm footprint with an open back, it's compact and shorter than most commercial half racks — it fits most garages, basements and home gyms, with about 2.2 m of ceiling clearance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add a lat pulldown or back extension?\u003c\/strong\u003e\u003cbr\u003e\nYes. The PLA500 lat attachment adds lat pulldowns and seated rows, and the PPR500EXT adds back extensions. Weight horns (PPRWH) add on-rack plate storage. All are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse in 2 boxes. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/E5aw4UqMtJ8\" title=\"Powerline PPR500X Half Rack\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":21707926405233,"sku":"PPR500X","price":549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/powerline-half-rack-2.jpg?v=1660790062"},{"product_id":"optional-50-lbs-22-68-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations","title":"PP10 Selectorized Weight Stack Plates (5-pack)","description":"\u003cp\u003e\u003cstrong\u003eThe PP10 Weight Stack Upgrade is a pack of five selectorized plates (5 × 4.54 kg = 22.68 kg) — used to build, or add weight to, the pin-selected weight stack on compatible Body-Solid-group machines.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSold by the pack (1 unit = 5 plates). How many packs you need depends on your machine — and on whether you're \u003cem\u003eupgrading\u003c\/em\u003e a stack that already has plates, or \u003cem\u003ebuilding\u003c\/em\u003e a full stack from scratch. Please check the list below before ordering.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility \u0026amp; How Many Packs You Need\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eImportant — the PP10 fits only the selectorized (pin-selected) machines listed below.\u003c\/strong\u003e It does not fit plate-loaded machines (where you load your own weight plates onto a post). Always order by the number of \u003cstrong\u003epacks\u003c\/strong\u003e: each pack contains 5 plates, so a machine that needs 15 plates needs 3 packs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpgrade — the machine already includes a stack; add packs for the extra plates:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-p2x-multi-function-home-gym\"\u003ePowerline P2X Home Gym\u003c\/a\u003e — \u003cstrong\u003e1 pack\u003c\/strong\u003e (adds 5 plates to the included stack)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/fitness-factory-exm1-home-gym\"\u003eFitness Factory EXM1 Home Gym\u003c\/a\u003e — \u003cstrong\u003e1 pack\u003c\/strong\u003e (adds 5 plates)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-functional-trainer\"\u003ePowerline PFT100X Functional Trainer\u003c\/a\u003e — \u003cstrong\u003e2 packs\u003c\/strong\u003e (one per stack — upgrades both included stacks)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-functional-trainer\"\u003eBody-Solid GFT100 Functional Trainer\u003c\/a\u003e — \u003cstrong\u003e2 packs\u003c\/strong\u003e (one per stack)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFull stack — the machine comes without plates; buy the complete stack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-hardcore-home-gym\"\u003ePowerline PHG1000X Hardcore Home Gym\u003c\/a\u003e — \u003cstrong\u003e3 packs\u003c\/strong\u003e (15 plates)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/lat-attachment-for-powerline-smith-machine-pro\"\u003ePowerline PLT200 Lat Attachment\u003c\/a\u003e (for the PSM200 Smith Machine) — \u003cstrong\u003e3 packs\u003c\/strong\u003e (15 plates)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-pro-lat-machine-plate-loaded\"\u003eBody-Solid GLM85B Pro Lat Machine\u003c\/a\u003e — \u003cstrong\u003e4 packs\u003c\/strong\u003e (20 plates)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf your machine isn't on this list, the PP10 is not compatible with it.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eEach PP10 pack is a kit of five 10 lb (4.54 kg) selectorized plates that drop onto the guide rods of a compatible pin-selected weight stack. Adding packs raises the maximum resistance of your machine in smooth, pin-selectable steps, and installation is fast and simple.\u003c\/p\u003e\n\u003cp\u003eNote: the plates do not include a select pin or a top plate — your machine already has these. Add the number of packs your machine requires (see the list above).\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePack of 5 selectorized plates — 10 lb (4.54 kg) each (22.68 kg per pack)\u003c\/li\u003e\n\u003cli\u003eBuilds or upgrades a pin-selected weight stack on compatible machines only\u003c\/li\u003e\n\u003cli\u003eDoes not include a select pin or a top plate\u003c\/li\u003e\n\u003cli\u003eSold by the pack — order the number of packs your machine needs (see Compatibility)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PP10\u003c\/li\u003e\n\u003cli\u003ePer pack: 5 plates, 4.54 kg each (22.68 kg total)\u003c\/li\u003e\n\u003cli\u003ePackage dimensions: 28 cm W × 15 cm L × 25 cm H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box per pack — 22.68 kg, 28 × 15 × 25 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow many packs do I need?\u003c\/strong\u003e\u003cbr\u003eIt depends on your machine — see the Compatibility list above. Each pack is 5 plates. Upgrades: P2X 1 pack, EXM1 1 pack, PFT100X 2 packs, GFT100 2 packs. Full stacks: PHG1000X 3 packs, PLT200 3 packs, GLM85B 4 packs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between an \"upgrade\" and a \"full stack\"?\u003c\/strong\u003e\u003cbr\u003eSome machines (P2X, EXM1, PFT100X, GFT100) already come with a weight stack — you add PP10 packs only for the extra plates of the upgrade. Others (PHG1000X, PLT200, GLM85B) come without plates, so you buy the whole stack in PP10 packs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my machine?\u003c\/strong\u003e\u003cbr\u003eOnly the machines in the Compatibility list have a pin-selected stack the PP10 fits. Plate-loaded machines — where you load your own weight plates onto a post — don't use the PP10.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it include the select pin or top plate?\u003c\/strong\u003e\u003cbr\u003eNo — each pack is just the 5 plates. Your machine already has the pin and top plate.\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":29374188978289,"sku":"PP10","price":125.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/optional-50-lbs-2268-kg-weight-stack-upgrade-for-powerline-p1x-p2x-multistations.jpg?v=1570263607"},{"product_id":"powerline-functional-trainer","title":"Powerline Functional Trainer","description":"\u003cp\u003e\u003cstrong\u003eThe most versatile cable machine in its class — two independent weight stacks and hundreds of exercises, at a fraction of commercial functional-trainer prices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Powerline by Body-Solid PFT100X Functional Trainer turns one compact footprint into a full cable gym: dual 72.5 kg weight stacks, fully adjustable 180° swivel pulleys and a built-in chin-up bar for strength, performance, flexibility and rehab training at home.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the PFT100X\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo independent 72.5 kg stacks:\u003c\/strong\u003e train both sides at once for balanced, isolateral movement — upgradable to 95 kg per stack with the optional PP10.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHundreds of exercises from one machine:\u003c\/strong\u003e 20 vertical pulley positions and a 180° swivel give you crossovers, curls, press-downs, rows, raises, squats, twists and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong 2.2 m cable travel:\u003c\/strong\u003e more range of motion than many commercial trainers (the commercial GFT100 runs 1.9 m).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-cable-change design:\u003c\/strong\u003e move from one exercise to the next in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in chin-up bar and integrated accessory storage:\u003c\/strong\u003e add pull-ups and leg raises, and keep your handles tidy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-year commercial frame warranty\u003c\/strong\u003e and heavy-gauge steel build.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eFeaturing two 72.5 kg weight stacks (upgradable to two 95 kg stacks with two units of the optional PP10), the pulley system generates 36 kg of maximum resistance on each side — 47.5 kg with the PP10 upgrade — on a 1\/2-to-1 weight ratio.\u003c\/p\u003e\n\u003cp\u003eDesigned for extraordinary performance, the PFT100X offers vertically adjustable pulleys that swivel smoothly through a 180-degree range of motion for unmatched versatility. The no-cable-change design lets you move from exercise to exercise quickly, with 20 different starting positions at 8.13 cm spacing.\u003c\/p\u003e\n\u003cp\u003eTwo adjustable nylon cable handles are included, giving you instant access to low and high cable crossovers, biceps curls, triceps press-downs and extensions, glute kickbacks, rows, delt raises, trunk twists and more. Add a bench or stability ball for presses, flys and crunches. Providing true isolateral movement, the PFT100X targets a wide range of muscles and goals — strength, performance, flexibility and rehabilitation.\u003c\/p\u003e\n\u003cp\u003eIt also features a knurled chinning bar for chin-ups, pull-ups and leg raises, plus integrated accessory-bar storage to keep your space organised.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo 72.5 kg weight stacks, upgradable to two 95 kg stacks (2× PP10)\u003c\/li\u003e\n\u003cli\u003ePulley system generates 36 kg max resistance per side (47.5 kg upgraded) — 1\/2-to-1 ratio\u003c\/li\u003e\n\u003cli\u003e2.27 kg starting weight and 2.27 kg increments on each stack\u003c\/li\u003e\n\u003cli\u003eVertically adjustable pulleys with a 180° swivel range\u003c\/li\u003e\n\u003cli\u003e20 starting positions at 8.13 cm spacing; no-cable-change design\u003c\/li\u003e\n\u003cli\u003eMaximum cable travel: 2.2 m (one cable, and both cables at once)\u003c\/li\u003e\n\u003cli\u003eDistance between pulleys: 132 cm\u003c\/li\u003e\n\u003cli\u003eIntegrated chinning bar and accessory-bar storage\u003c\/li\u003e\n\u003cli\u003eTwo adjustable nylon cable handles included; compatible with any cable attachment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 108 L × 159 W × 211 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 216 kg\u003c\/li\u003e\n\u003cli\u003eUPC: 638448013964 · SKU: PFT100X\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 cartons (Box 1: 59 kg, 227 × 78 × 10 cm; Box 2: 27 kg, 104 × 38 × 19 cm) plus 145 kg of weight plates — approximately 231 kg total\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the PFT100X and the cheaper PFT50?\u003c\/strong\u003e\u003cbr\u003e\nThe PFT100X has two independent 72.5 kg stacks versus the PFT50's single 95 kg stack — so you get more resistance per side (36 kg vs 23.75 kg), longer 2.2 m cable travel, and the ability to train both arms at once for balanced, isolateral movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a home gym, or only commercial use?\u003c\/strong\u003e\u003cbr\u003e\nIt's light-commercial rated and ideal for serious home, garage and studio gyms. If you're kitting out a busy commercial facility, the heavy-commercial GFT100 (lifetime frame warranty, heavier-gauge steel) is the step up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003e\nHundreds. The adjustable pulleys cover crossovers, curls, press-downs, rows, raises, squats, kickbacks and trunk twists; add a bench or stability ball for presses, flys and crunches; and use the chin-up bar for pull-ups and leg raises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I increase the resistance later?\u003c\/strong\u003e\u003cbr\u003e\nYes. Adding two PP10 weight-stack upgrades takes each stack to 95 kg, raising maximum resistance to 47.5 kg per side.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included, and what attachments fit?\u003c\/strong\u003e\u003cbr\u003e\nIt comes with two adjustable nylon cable handles and is compatible with any standard cable attachment, plus a built-in chin-up bar and integrated accessory storage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is it and how does it ship?\u003c\/strong\u003e\u003cbr\u003e\nThe assembled footprint is 108 × 159 × 211 cm. It ships free from our Adelaide warehouse in 2 boxes, dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/841acBN9cxE\" title=\"Powerline PFT100X Functional Trainer\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":29619417481329,"sku":"PFT100X","price":1890.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PFT100X_3.jpg?v=1666919676"},{"product_id":"rugged-series-flat-incline-bench","title":"Rugged Series Flat\/Incline Bench","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Y001 is a heavy-duty flat\/incline bench built from 2″×3″ 11-gauge steel — seven back-pad angles up to a near-vertical 85°, a 680 kg capacity and a lifetime frame warranty make it a rock-solid platform for pressing and dumbbell work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRugged durability and dependability, built to outlast the competition — equally at home on a commercial floor or in a serious home gym.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Y001?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty 2″×3″ 11-gauge steel frame\u003c\/strong\u003e with a heavy base that won't wobble under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven back-pad angles\u003c\/strong\u003e (0\/15\/30\/45\/60\/75\/85°) — flat through to near-vertical for shoulder presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree seat-pad angles\u003c\/strong\u003e (0\/15\/30°) to lock you in on inclines.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e680 kg weight capacity.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide, firm padding\u003c\/strong\u003e with a pebbled, tear-resistant cloth-backed vinyl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle and wheels\u003c\/strong\u003e for easy, safe transport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame-and-welds warranty;\u003c\/strong\u003e rated for heavy-commercial use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Y001 Flat\/Incline Bench is designed with rugged durability and dependability in mind. Built from heavy-duty 2″×3″ 11-gauge steel with a scratch-resistant powder-coat finish, it stands out above the competition — a heavy steel base prevents wobbling, while wide, firm padding that won't bottom out and a pebbled, tear-resistant cloth-backed vinyl give you maximum support through every workout.\u003c\/p\u003e\n\u003cp\u003eThe back pad is fully adjustable across seven angles — from flat to a near-vertical 85° — and the seat pad locks into three positions, so you can dial in bench press, incline press, dumbbell rows, shoulder presses and more. A 680 kg weight capacity handles heavy loads, and a convenient handle with transport wheels makes it easy to move around.\u003c\/p\u003e\n\u003cp\u003eIn our adjustable-bench range it's the heavy-duty flat\/incline pick: the Powerline PFI150 is the lighter value option (and includes a decline), while the Body-Solid SFID325B steps up to a commercial flat\/incline\/decline bench.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 2″×3″ 11-gauge steel frame\u003c\/li\u003e\n\u003cli\u003eSeven back-pad angles: 0 \/ 15 \/ 30 \/ 45 \/ 60 \/ 75 \/ 85°\u003c\/li\u003e\n\u003cli\u003eThree seat-pad angles: 0 \/ 15 \/ 30°\u003c\/li\u003e\n\u003cli\u003eWide, firm padding with pebbled, tear-resistant cloth-backed vinyl\u003c\/li\u003e\n\u003cli\u003eBlack powder-coat finish\u003c\/li\u003e\n\u003cli\u003eHeavy steel base prevents wobbling\u003c\/li\u003e\n\u003cli\u003eConvenient handle and wheels for transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y001\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 680 kg\u003c\/li\u003e\n\u003cli\u003eBack pad: 0 \/ 15 \/ 30 \/ 45 \/ 60 \/ 75 \/ 85°\u003c\/li\u003e\n\u003cli\u003eSeat pad: 0 \/ 15 \/ 30°\u003c\/li\u003e\n\u003cli\u003eSeat pad: 40 × 30 × 8 cm; back pad: 86 × 32 × 8 cm\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 136 cm L × 66 cm W × 47 cm H (up to ~132 cm at full incline)\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 38 kg\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3 years hardware; 1 year upholstery \u0026amp; grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 40.2 kg, 137 × 34 × 27 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat angles does it adjust to?\u003c\/strong\u003e\u003cbr\u003eThe back pad has seven angles, from flat to a near-vertical 85°, and the seat pad locks into three positions (0 \/ 15 \/ 30°) to keep you supported on inclines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a decline position?\u003c\/strong\u003e\u003cbr\u003eNo — the Y001 is a flat\/incline bench (flat up to a near-vertical 85°). If you want a decline, the Powerline PFI150 and the Body-Solid SFID325B both include one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight does it hold?\u003c\/strong\u003e\u003cbr\u003eIt's rated to 680 kg, built on a heavy 2″×3″ 11-gauge steel frame with a wobble-free base.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 136 cm L × 66 cm W and around 47 cm high in the flat position (up to ~132 cm at full incline), and the handle and wheels make it easy to move.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003eA lifetime frame-and-welds warranty, 3 years on hardware and 1 year on upholstery and grips (normal wear).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490285961329,"sku":"Y001","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y001_DSF1047-1-1024x683.jpg?v=1657530951"},{"product_id":"rugged-series-flat-bench","title":"Rugged Series Flat Bench","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Series Y041 Flat Bench pairs a thick, high-density pad with a heavy, rock-solid steel base — a durable, comfortable platform built for serious bench-press work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 9 cm (3½″) high-density foam back pad keeps you supported and stable through every press, while a heavy steel base prevents rocking and built-in transport wheels make it easy to move.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Series Y041?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick, supportive pad:\u003c\/strong\u003e 9 cm (3½″) of high-density foam for comfort and stability under heavy loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRock-solid base:\u003c\/strong\u003e heavy steel construction prevents rocking mid-set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to move:\u003c\/strong\u003e built-in transport wheels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt tough:\u003c\/strong\u003e Rugged-series durability backed by a lifetime frame \u0026amp; welds warranty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e 132 cm long — slots under most racks and into tight spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Series Y041 Flat Bench offers unmatched durability and comfort, built to help you get the most from every workout. Designed with bench press and other movements in mind, it features a 9 cm (3½″) thick high-density foam back pad for comfort and stability rep after rep.\u003c\/p\u003e\n\u003cp\u003eA heavy steel base keeps the bench planted and rock-free even under load, while attached transport wheels make moving it around your gym quick and easy. It's a simple, tough, no-nonsense bench that earns its place in any home or commercial setup.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3½″ (9 cm) thick high-density foam back pad\u003c\/li\u003e\n\u003cli\u003eBack pad: 122 cm long × 30 cm wide × 9 cm thick\u003c\/li\u003e\n\u003cli\u003eHeavy steel base prevents rocking\u003c\/li\u003e\n\u003cli\u003eBuilt-in transport wheels for easy moving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y041\u003c\/li\u003e\n\u003cli\u003eBack pad: 122 × 30 × 9 cm high-density foam\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 132 cm L × 61 cm W × 43 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 25 kg\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds (Rugged, heavy-commercial)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 27.3 kg, 125 × 34 × 26 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow thick is the pad?\u003c\/strong\u003e\u003cbr\u003e9 cm (3½″) of high-density foam — 122 cm long and 30 cm wide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it stable for heavy bench press?\u003c\/strong\u003e\u003cbr\u003eYes — the heavy steel base is designed to stay planted and prevent rocking, even under load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I move it easily?\u003c\/strong\u003e\u003cbr\u003eYes — it has built-in transport wheels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 132 cm L × 61 cm W × 43 cm H, and the 122 cm pad slots under most racks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490313093233,"sku":"Y041","price":379.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y041_DSF0134.jpg?v=1657531295"},{"product_id":"rugged-series-full-rack-w-jcups-pin-safeties","title":"Rugged Series Full Rack (w Jcups\/Pin Safeties)","description":"\u003cp\u003e\u003cstrong\u003eBuilt like a tank and priced like a hidden gem, the Rugged Y100 is a heavy-duty 2″×3″ 11-gauge full power rack — Westside hole spacing, a 445 kg capacity and a lifetime frame-and-welds warranty give you commercial-grade strength for serious home and gym lifters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Y100 gives you the security and capability of a commercial cage without the commercial price — owners consistently rate it the best-spec'd rack at its price in Australia, whether it's anchoring a hardcore home gym or a busy commercial floor.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Y100?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeaviest frame in our range:\u003c\/strong\u003e 2″×3″, 11-gauge steel rated to a 445 kg capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestside hole spacing\u003c\/strong\u003e through the bench and press zone for precise lift-off and safety-bar heights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to lift out of the box:\u003c\/strong\u003e includes UHMW J-cups, pin \u0026amp; pipe safeties and a knurled straight pull-up bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser-cut numbered uprights\u003c\/strong\u003e so both sides line up fast, every time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame-and-welds warranty;\u003c\/strong\u003e rated for heavy-commercial use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable\u003c\/strong\u003e with Rugged lat, dip, back-extension, weight-horn and bar-holder attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Y100 is a no-compromise full power rack engineered for high-demand training. Its 2″×3″, 11-gauge uprights and welded construction shrug off heavy squats, presses and pull-ups with minimal flex, while the electrostatically applied black powder-coat finish keeps it looking sharp workout after workout. A 445 kg weight capacity and a lifetime frame-and-welds warranty mean it's built to outlast far more expensive racks.\u003c\/p\u003e\n\u003cp\u003eThe 2″×3″ profile is a benching and squatting advantage: a wider footprint between the uprights gives you more hand room when you re-rack a wide-grip bench or unrack a squat, and Westside hole spacing through the press zone lets you dial in lift-off and safety heights precisely. Each upright is laser-cut with numbered holes so both sides match instantly, and the included UHMW J-cups, pin \u0026amp; pipe safeties and knurled straight pull-up bar have you training the day it arrives.\u003c\/p\u003e\n\u003cp\u003eThe result is a solid, confidence-inspiring platform for benching, squatting, dips and pull-ups that comparable-quality racks in Australia often can't match under $1,400.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2″×3″, 11-gauge steel frame with welded construction\u003c\/li\u003e\n\u003cli\u003eWestside-style hole spacing (tightened through the bench\/press zone)\u003c\/li\u003e\n\u003cli\u003eLaser-cut, numbered uprights for fast, even adjustment\u003c\/li\u003e\n\u003cli\u003eIncluded UHMW J-cups and pin \u0026amp; pipe safeties\u003c\/li\u003e\n\u003cli\u003eKnurled straight pull-up bar\u003c\/li\u003e\n\u003cli\u003eElectrostatically applied black powder-coat finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y100\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×3″, 11-gauge steel\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 445 kg\u003c\/li\u003e\n\u003cli\u003eUpright holes: 16 mm (5\/8″) diameter\u003c\/li\u003e\n\u003cli\u003eIncluded: 2 J-cups, pin \u0026amp; pipe safeties, straight pull-up bar\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 168 cm L × 133 cm W × 227 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 98.3 kg\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coat\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3 years pulleys\/bushings\/bearings\/hardware\/guide rods; 1 year cables, upholstery \u0026amp; grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 6 boxes — 2× 23.7 kg (227.5 × 16.5 × 11 cm); 23.7 kg (114 × 26 × 14.5 cm); 21.0 kg (173 × 21 × 9 cm); 12.1 kg (107.5 × 25 × 14 cm); 27.3 kg (115 × 45 × 12 cm) (≈131.5 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your Y100 with Rugged attachments (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-optional-lat-attachment-for-full-rack\"\u003eY210 Lat Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-dip-attachment\"\u003eY257 Dip Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-weight-horn\"\u003eY253 Weight Horn (each)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/rugged-strength-fitness\/products\/extension-for-y100-rugged-series-full-rack\"\u003eY200 Back Extension\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/rugged-strength-fitness\/products\/rugged-series-bar-holder-base-mount\"\u003eY254 Bar Holder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Y100 uses a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes.\u003c\/p\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Y100 strong enough for heavy lifting?\u003c\/strong\u003e\u003cbr\u003eYes. It's built from 2″×3″, 11-gauge steel with a 445 kg capacity and a lifetime frame-and-welds warranty. Owners regularly bench and squat heavy out of it with confidence in the pin \u0026amp; pipe safeties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr\u003eThe full rack, two UHMW J-cups, pin \u0026amp; pipe safeties, a knurled straight pull-up bar and laser-cut numbered uprights. A barbell and weight plates are not included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments fit?\u003c\/strong\u003e\u003cbr\u003eThe Y100 has a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes. Use Rugged's own attachments — Y210 lat, Y257 dip, Y253 weight horns, Y200 back extension and Y254 bar holder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 168 cm L × 133 cm W × 227 cm H, so allow for a ceiling of at least 227 cm plus clearance for pull-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships as 6 boxes by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490329116785,"sku":"Y100","price":949.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y100.jpg?v=1657530991"},{"product_id":"rugged-series-half-rack-w-jcups-spotter-arms","title":"Rugged Series Half Rack (w Jcups\/Spotter Arms)","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Y120 is a heavy-duty 2″×3″ 11-gauge half rack — Westside hole spacing, a 454 kg capacity, an integrated chin-up bar and included J-cups and spotter arms pack full-cage capability into a compact, open-back footprint.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid, stable and built to last a lifetime, the Y120 suits home gyms, garages and commercial training floors alike — the security of a commercial rack without the space a full cage demands.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Y120?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty frame:\u003c\/strong\u003e 2″×3″, 11-gauge steel rated to a 454 kg capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, open-back design:\u003c\/strong\u003e a two-post half rack takes up far less room than a full cage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to lift solo:\u003c\/strong\u003e includes two UHMW J-cups and two spotter arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated chin-up bar\u003c\/strong\u003e for pull-ups straight off the rack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestside hole spacing\u003c\/strong\u003e through the press zone for precise lift-off and spotter heights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame-and-welds warranty;\u003c\/strong\u003e rated for heavy-commercial use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable\u003c\/strong\u003e with Rugged lat, dip, back-extension, weight-horn and bar-holder attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Y120 is built to exceed expectations and fit easily into almost any home or commercial setting — basements, garage gyms and training facilities alike. Its 2″×3″, 11-gauge steel frame and welded construction shrug off heavy squats, presses and pulls with minimal flex, while the electrostatically applied black powder-coat finish keeps it looking sharp. A 454 kg weight capacity and a lifetime frame-and-welds warranty mean it's built to last.\u003c\/p\u003e\n\u003cp\u003eThe open-back, two-post design gives you commercial-rack safety in a far smaller footprint than a full cage. A pair of UHMW J-cups hold your bar ready and two spotter arms catch a failed rep, so you can train heavy on your own with confidence, while the integrated chin-up bar adds pull-ups without any extra hardware. Westside hole spacing through the press zone lets you set lift-off and spotter heights precisely.\u003c\/p\u003e\n\u003cp\u003eWhen you're ready to grow your setup, the Y120 expands with a Rugged lat attachment, dip attachment, back-extension, weight horns and bar holders.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2″×3″, 11-gauge steel frame with welded construction\u003c\/li\u003e\n\u003cli\u003eCompact two-post (open-back) half-rack design\u003c\/li\u003e\n\u003cli\u003eIntegrated chin-up bar\u003c\/li\u003e\n\u003cli\u003eWestside-style hole spacing (tightened through the press zone)\u003c\/li\u003e\n\u003cli\u003eIncluded two UHMW J-cups and two spotter arms\u003c\/li\u003e\n\u003cli\u003eElectrostatically applied black powder-coat finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y120\u003c\/li\u003e\n\u003cli\u003eFrame: 2″×3″, 11-gauge steel\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 454 kg\u003c\/li\u003e\n\u003cli\u003eUpright holes: 16 mm (5\/8″) diameter\u003c\/li\u003e\n\u003cli\u003eIncluded: 2 J-cups, 2 spotter arms, integrated chin-up bar\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 128 cm L × 133 cm W × 227 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 82 kg\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coat\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame \u0026amp; welds; 3 years pulleys\/bushings\/bearings\/hardware\/guide rods; 1 year cables, upholstery \u0026amp; grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 4 boxes — 23.7 kg (227.5 × 16.5 × 11 cm); 29.0 kg (115 × 23 × 20 cm); 16.5 kg (131.5 × 21 × 9 cm); 20.6 kg (72 × 42.5 × 16 cm) (≈89.8 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eUpgrade your Y120 with Rugged attachments (sold separately):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/lat-attachment-for-y120-rugged-series-half-rack-rack-not-included\"\u003eY230 Lat Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-dip-attachment\"\u003eY257 Dip Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/rugged-series-weight-horn\"\u003eY253 Weight Horn (each)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/power-racks\/products\/extension-for-y120-rugged-series-half-rack-extension-only-rack-not-included\"\u003eY220 Back Extension\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bestfitness.com.au\/collections\/rugged-strength-fitness\/products\/rugged-series-bar-holder-base-mount\"\u003eY254 Bar Holder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Y120 uses a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes.\u003c\/p\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Y120 strong enough for heavy lifting?\u003c\/strong\u003e\u003cbr\u003eYes. It's built from 2″×3″, 11-gauge steel with a 454 kg capacity and a lifetime frame-and-welds warranty, and the included spotter arms let you push heavy on your own with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr\u003eThe half-rack frame, two UHMW J-cups, two spotter arms and an integrated chin-up bar. A barbell and weight plates are not included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHalf rack or full cage — which should I get?\u003c\/strong\u003e\u003cbr\u003eThe Y120 half rack is an open-back, two-post design — you lift in front of the uprights with spotter arms to catch the bar — so it takes up less space. The Y100 full rack surrounds you on four posts for maximum security and a higher capacity. Choose the Y120 where space matters; choose the full rack for the most enclosed setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments fit?\u003c\/strong\u003e\u003cbr\u003eThe Y120 has a 2″×3″ (50 × 75 mm) profile with 5\/8″ (16 mm) holes. Use Rugged's own attachments — Y230 lat, Y257 dip, Y253 weight horns, Y220 back extension and Y254 bar holder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 128 cm L × 133 cm W × 227 cm H, so allow for a ceiling of at least 227 cm plus clearance for pull-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships as 4 boxes by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490336522353,"sku":"Y120","price":649.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/RSF-Y120_DSF2361_1500px.jpg?v=1657531035"},{"product_id":"rugged-series-optional-lat-attachment-for-full-rack","title":"Lat Attachment for Y100 Rugged Series Full Rack (Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe Y210 Rugged Lat Attachment adds dozens of cable exercises to your Rugged Y100 Full Rack — a plate-loaded carriage with a lat bar and a low row bar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA high and low pulley with a no-cable-change design and nylon-coated, aircraft-quality cables on sealed-bearing pulleys; includes a lat bar and a low row bar. It bolts onto your existing Rugged Y100 Full Rack.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Rugged Y100 Full Rack only.\u003c\/strong\u003e The Y210 is engineered to mount on the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-full-rack-w-jcups-pin-safeties\"\u003eRugged Y100 Full Rack\u003c\/a\u003e and cannot be fitted to any other rack, machine or smith machine. The Rugged Y100 Full Rack is sold separately, along with your weight plates.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePerform lat pulldowns, seated and low rows, biceps curls, shrugs and more in the comfort and stability of your Rugged Y100 Full Rack. The high and low pulleys with a no-cable-change design let you swap quickly between exercises, while nylon-coated, aircraft-quality cables keep everything smooth and durable. It is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately). It includes a lat bar and a low row bar.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a high + low pulley cable station to the Rugged Y100 Full Rack\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, seated\/low rows, biceps curls, shrugs and more\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design; includes a lat bar and a low row bar\u003c\/li\u003e\n\u003cli\u003eNylon-coated, aircraft-quality cables on sealed-bearing pulleys\u003c\/li\u003e\n\u003cli\u003eMaximum load: 454 kg\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack\/machine and weights sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y210\u003c\/li\u003e\n\u003cli\u003eFits: Rugged Y100 Full Rack only\u003c\/li\u003e\n\u003cli\u003eMaximum load: 454 kg\u003c\/li\u003e\n\u003cli\u003eDimensions (fitted): 23 cm L × 133 cm W × 227 cm H\u003c\/li\u003e\n\u003cli\u003eAttachment weight: 39 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame (Rugged)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 14.5 kg, 192 × 16 × 15 cm; Box 2: 31.4 kg, 126 × 36 × 23 cm (≈ 46 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich unit does the Y210 fit?\u003c\/strong\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-full-rack-w-jcups-pin-safeties\"\u003eRugged Y100 Full Rack\u003c\/a\u003e only — it bolts on to that unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks or machines?\u003c\/strong\u003e\u003cbr\u003eNo. The Y210 is designed specifically for the Rugged Y100 Full Rack and can't be mounted on anything else. For a Rugged Y120 half rack use the Y230.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eIt is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs anything else included?\u003c\/strong\u003e\u003cbr\u003eThe lat bar and low row bar are included. The Rugged Y100 Full Rack and weight plates are sold separately.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490345533553,"sku":"Y210","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y2102.gif?v=1663473107"},{"product_id":"rugged-series-weight-horn","title":"Rugged Series Weight Horn","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Series Y253 Weight Horn stores your Olympic and bumper plates on your Rugged rack — with a quick pull-pin for fast adjustments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeavy-duty plate storage that keeps weights off the floor and within reach. Sold by the unit — order 2 for a pair.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-full-rack-w-jcups-pin-safeties\"\u003eRugged Y100 Full Rack\u003c\/a\u003e and the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-half-rack-w-jcups-spotter-arms\"\u003eRugged Y120 Half Rack\u003c\/a\u003e — and only these (including racks with the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/extension-for-y120-rugged-series-half-rack-extension-only-rack-not-included\"\u003eY220 Extension\u003c\/a\u003e or Y200 extension installed).\u003c\/strong\u003e It is not compatible with any non-Rugged rack. The rack is sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Weight Horn provides bumper and Olympic plate storage for the Rugged Full Rack and Half Rack. A pull-pin design makes adjustments quicker and easier than competitors' bolt-based horns.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBumper and Olympic plate storage for Rugged racks\u003c\/li\u003e\n\u003cli\u003ePull-pin for quick, easy adjustments\u003c\/li\u003e\n\u003cli\u003eCompatible with the Y200 and Y220 rack extensions\u003c\/li\u003e\n\u003cli\u003eSold by the unit — order 2 for a pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y253\u003c\/li\u003e\n\u003cli\u003eFits: Rugged Y100 Full Rack and Y120 Half Rack\u003c\/li\u003e\n\u003cli\u003eWeight: 3 kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 40 cm L × 9 cm W × 10 cm H\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame (Rugged)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 2.3 kg, 44 × 14 × 13 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich racks does the Y253 fit?\u003c\/strong\u003e\u003cbr\u003eThe Rugged Y100 Full Rack and the Y120 Half Rack — including those with a Y200 or Y220 extension fitted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks?\u003c\/strong\u003e\u003cbr\u003eNo — it's designed for Rugged racks only, not other brands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many do I get?\u003c\/strong\u003e\u003cbr\u003eOne per unit — order 2 if you want a pair.\u003c\/p\u003e\n","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490348679281,"sku":"Y253","price":69.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y253_DSF2170_1500px.jpg?v=1657531102"},{"product_id":"rugged-series-dip-attachment","title":"Rugged Series Dip Attachment","description":"\u003cp\u003e\u003cstrong\u003eThe Y257 Rugged Dip Attachment adds a sturdy dip station to your Rugged Y100 Full Rack or Y120 Half Rack — a lock-in anchoring system and comfort-grip handles keep every dip rock-solid.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh-quality steel that handles all weights and sizes, with two comfort-grip handles.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits two racks — the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-full-rack-w-jcups-pin-safeties\"\u003eRugged Y100 Full Rack\u003c\/a\u003e and the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-half-rack-w-jcups-spotter-arms\"\u003eRugged Y120 Half Rack\u003c\/a\u003e — and only these.\u003c\/strong\u003e It is not compatible with any other power rack, half rack or machine. The rack is sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe lock-in anchoring system holds the attachment securely to the rack throughout your set, while two comfort-grip handles suit all sizes. High-quality steel makes it usable across all weights and abilities.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a dip station to the Rugged Y100 or Y120 rack\u003c\/li\u003e\n\u003cli\u003eLock-in anchoring system for stability\u003c\/li\u003e\n\u003cli\u003eTwo comfort-grip handles\u003c\/li\u003e\n\u003cli\u003eHigh-quality steel — usable for all weights and sizes\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y257\u003c\/li\u003e\n\u003cli\u003eFits: Rugged Y100 Full Rack and Y120 Half Rack (only)\u003c\/li\u003e\n\u003cli\u003eWeight: 10.5 kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 71 cm L × 67 cm W × 20 cm H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 13.3 kg, 76 × 72 × 23 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich racks does the Y257 fit?\u003c\/strong\u003e\u003cbr\u003eThe Rugged Y100 Full Rack and the Rugged Y120 Half Rack — only these two.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks?\u003c\/strong\u003e\u003cbr\u003eNo. It can't be mounted on any other power rack, half rack or machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the rack included?\u003c\/strong\u003e\u003cbr\u003eNo — this is the dip attachment only. The rack is sold separately.\u003c\/p\u003e\n","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":31490352939121,"sku":"Y257","price":159.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y257_DSF0296_cut_2000px.jpg?v=1620202443"},{"product_id":"dip-attachment-for-power-racks-bfpr100r-and-ppr200x-dip-only-rack-not-included","title":"Dip Attachment for Power Racks BFPR100R and PPR200X (Dip Only, Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe DR100 Dip Attachment turns your Best Fitness BFPR100R or Powerline PPR200X Power Rack into a sturdy dip station — for dips, knee and leg raises, push-ups and more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike many dip bars, the DR100 spans both rack safeties for rock-solid stability, with tapered handles that suit any size user.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits two racks — the Best Fitness BFPR100R and the Powerline PPR200X — and only these.\u003c\/strong\u003e The DR100 mounts across the safeties of the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R\u003c\/a\u003e or the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-power-rack\"\u003ePowerline PPR200X\u003c\/a\u003e (both sold separately). It is not compatible with any other power rack, half rack or machine.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eDevelop stronger shoulders and toned arms with the DR100 Dip Attachment. This easy-to-install attachment spans both of your rack's safeties — giving you unsurpassed stability throughout the dip — while tapered handles guarantee a proper fit and starting position for any size user. Adjust it to several starting positions to suit your height and the exercise.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a dip station to the BFPR100R or PPR200X Power Rack\u003c\/li\u003e\n\u003cli\u003eSpans both safeties for stability\u003c\/li\u003e\n\u003cli\u003eTapered handles for a proper fit at any size\u003c\/li\u003e\n\u003cli\u003eAdjustable to several starting positions\u003c\/li\u003e\n\u003cli\u003eDips, knee and leg raises, push-ups and reverse dips\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack and accessories sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: DR100\u003c\/li\u003e\n\u003cli\u003eFits: Best Fitness BFPR100R and Powerline PPR200X Power Racks (only)\u003c\/li\u003e\n\u003cli\u003eDimensions: 58 cm L × 116 cm W × 7.6 cm H\u003c\/li\u003e\n\u003cli\u003eWeight: 7.35 kg\u003c\/li\u003e\n\u003cli\u003eUse: Home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 9.1 kg, 122 × 62 × 8 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich racks does the DR100 fit?\u003c\/strong\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R\u003c\/a\u003e and the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-power-rack\"\u003ePowerline PPR200X\u003c\/a\u003e — it spans both safeties on either rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks?\u003c\/strong\u003e\u003cbr\u003eNo. The DR100 fits only the BFPR100R and PPR200X. It can't be mounted on any other power rack, half rack or machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I do on it?\u003c\/strong\u003e\u003cbr\u003eDips, knee and leg raises, push-ups and reverse dips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the rack included?\u003c\/strong\u003e\u003cbr\u003eNo — this is the dip attachment only. The rack and any accessories shown in the photos are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1Yqz68a5zB4\" title=\"DR100 Dip Attachment\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":31958425469041,"sku":"DR100","price":129.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/DR100-Hero_DSF3577-wht.jpg?v=1620202445"},{"product_id":"pla500-lat-attachment-for-powerline-half-rack-ppr500x","title":"PLA500 Lat Attachment for Powerline Half Rack PPR500X (Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe PLA500 Lat Attachment turns your Powerline PPR500X Half Rack into a more complete gym — high and low pulleys with a lat bar and a low row bar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA high and low pulley with a no-cable-change design and nylon-coated, aircraft-quality cables on sealed-bearing pulleys; includes a lat bar and a low row bar. It bolts onto your existing Powerline PPR500X Half Rack.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Powerline PPR500X Half Rack only.\u003c\/strong\u003e The PLA500 is engineered to mount on the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-half-rack\"\u003ePowerline PPR500X Half Rack\u003c\/a\u003e and cannot be fitted to any other rack, machine or smith machine. The Powerline PPR500X Half Rack is sold separately, along with your weight plates.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePerform lat pulldowns, seated and low rows, biceps curls, shrugs and more in the comfort and stability of your Powerline PPR500X Half Rack. The high and low pulleys with a no-cable-change design let you swap quickly between exercises, while nylon-coated, aircraft-quality cables keep everything smooth and durable. It is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately). It includes a lat bar and a low row bar.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a high + low pulley cable station to the Powerline PPR500X Half Rack\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, seated\/low rows, biceps curls, shrugs and more\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design; includes a lat bar and a low row bar\u003c\/li\u003e\n\u003cli\u003eNylon-coated, aircraft-quality cables on sealed-bearing pulleys\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack\/machine and weights sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLA500\u003c\/li\u003e\n\u003cli\u003eFits: Powerline PPR500X Half Rack only\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eDimensions (fitted): 180 cm L × 130 cm W × 211 cm H (rack + attachment)\u003c\/li\u003e\n\u003cli\u003eAttachment fits to the rear of the rack\u003c\/li\u003e\n\u003cli\u003eWarranty: Powerline 10-year frame warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 29.6 kg, 179 × 38 × 17 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich unit does the PLA500 fit?\u003c\/strong\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-half-rack\"\u003ePowerline PPR500X Half Rack\u003c\/a\u003e only — it bolts on to that unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks or machines?\u003c\/strong\u003e\u003cbr\u003eNo. The PLA500 is designed specifically for the Powerline PPR500X Half Rack and can't be mounted on anything else. For a PPR1000X full cage use the PLA1000; for a Best Fitness BFPR100R use the BFLA100; for a Rugged Y120 half rack use the Y230.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eIt is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs anything else included?\u003c\/strong\u003e\u003cbr\u003eThe lat bar and low row bar are included. The Powerline PPR500X Half Rack and weight plates are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3qDIn2YCnzI\" title=\"PLA500 Lat Attachment\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":31976058683505,"sku":"PLA500","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PPR500PLA_DSF1403_Cut.jpg?v=1634385904"},{"product_id":"pla1000-lat-attachment-for-powerline-full-cage-rack-ppr1000x","title":"PLA1000 Lat Attachment for Powerline Full Cage Rack PPR1000X (Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe PLA1000 Lat Attachment turns your Powerline PPR1000X Full Cage Power Rack into a complete cable gym — high and low pulleys with a lat bar and a low row bar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA high and low pulley with a no-cable-change design and nylon-coated, aircraft-quality cables on sealed-bearing pulleys; includes a lat bar and a low row bar. It bolts onto your existing Powerline PPR1000X Full Cage Power Rack.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Powerline PPR1000X Full Cage Power Rack only.\u003c\/strong\u003e The PLA1000 is engineered to mount on the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-full-cage-power-rack\"\u003ePowerline PPR1000X Full Cage Power Rack\u003c\/a\u003e and cannot be fitted to any other rack, machine or smith machine. The Powerline PPR1000X Full Cage Power Rack is sold separately, along with your weight plates.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePerform lat pulldowns, seated and low rows, biceps curls, shrugs and more in the comfort and stability of your Powerline PPR1000X Full Cage Power Rack. The high and low pulleys with a no-cable-change design let you swap quickly between exercises, while nylon-coated, aircraft-quality cables keep everything smooth and durable. It is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately). It includes a lat bar and a low row bar.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a high + low pulley cable station to the Powerline PPR1000X Full Cage Power Rack\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, seated\/low rows, biceps curls, shrugs and more\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design; includes a lat bar and a low row bar\u003c\/li\u003e\n\u003cli\u003eNylon-coated, aircraft-quality cables on sealed-bearing pulleys\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack\/machine and weights sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PLA1000\u003c\/li\u003e\n\u003cli\u003eFits: Powerline PPR1000X Full Cage Power Rack only\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eDimensions (fitted): 166 cm L × 130 cm W × 212 cm H (rack + attachment)\u003c\/li\u003e\n\u003cli\u003eAttachment fits to the rear of the rack\u003c\/li\u003e\n\u003cli\u003eWarranty: Powerline 10-year frame warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 29.6 kg, 194 × 38 × 17 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich unit does the PLA1000 fit?\u003c\/strong\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-full-cage-power-rack\"\u003ePowerline PPR1000X Full Cage Power Rack\u003c\/a\u003e only — it bolts on to that unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks or machines?\u003c\/strong\u003e\u003cbr\u003eNo. The PLA1000 is designed specifically for the Powerline PPR1000X Full Cage Power Rack and can't be mounted on anything else. For a PPR500X half rack use the PLA500; for a Best Fitness BFPR100R use the BFLA100; for a Rugged Y100 full rack use the Y210.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eIt is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs anything else included?\u003c\/strong\u003e\u003cbr\u003eThe lat bar and low row bar are included. The Powerline PPR1000X Full Cage Power Rack and weight plates are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3qDIn2YCnzI\" title=\"PLA1000 Lat Attachment\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":31976064417905,"sku":"PLA1000","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PPR1000EXTPLA_DSF1309_Cut.jpg?v=1620202447"},{"product_id":"body-solid-7-ft-2-18m-olympic-barbell-chrome","title":"Body-Solid 7 ft (2.18m) Olympic Barbell Chrome","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid OB86 is a 7 ft (2.18 m) Olympic barbell in a bright triple-plated chrome finish — a 20 kg bar rated to 272 kg for serious lifting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrecision-engineered from high-quality components and built to take you to super-heavy workloads — a 20 kg, 2.18 m Olympic bar rated to 272 kg.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the OB86\u003c\/h5\u003e\n\u003cp\u003eIf you want the classic, bright look, the chrome OB86 is it — a triple-plated chrome finish that resists rust, chipping and peeling and wipes clean easily. Same bar, same 272 kg capacity as the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-7-feet-2-18m-olympic-barbell-black\"\u003eblack OB86B\u003c\/a\u003e; just a different finish. Load it up with \u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-rubber-grip-olympic-weight-plate\"\u003erubber-grip Olympic plates\u003c\/a\u003e or grab the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/body-solid-rubber-grip-olympic-weight-plate-package-112-5-kg\"\u003e112.5 kg plate set\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eDesigned to take you to super-heavy workloads and precision-engineered from the highest-quality components. The triple-plated chrome finish protects against rusting, chipping, scarring and peeling, and keeps the classic bright-bar look. A 30 mm grip and 131 cm loadable length between the collars suit all the main barbell lifts, with 40 cm sleeves for any Olympic plates.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e7 ft (2.18 m) Olympic barbell, chrome finish\u003c\/li\u003e\n\u003cli\u003etriple-plated chrome finish protects against rusting, chipping, scarring and peeling\u003c\/li\u003e\n\u003cli\u003e30 mm grip diameter; 131 cm loadable length between collars\u003c\/li\u003e\n\u003cli\u003e40 cm sleeves — fits any Olympic (2″) plates\u003c\/li\u003e\n\u003cli\u003e20 kg bar weight; 272 kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: OB86\u003c\/li\u003e\n\u003cli\u003eFinish: chrome (triple-plated chrome finish)\u003c\/li\u003e\n\u003cli\u003eTotal length: 2.18 m (7 ft)\u003c\/li\u003e\n\u003cli\u003eGrip diameter: 30 mm\u003c\/li\u003e\n\u003cli\u003eBetween collars: 131 cm\u003c\/li\u003e\n\u003cli\u003eSleeve (collar) length: 40 cm\u003c\/li\u003e\n\u003cli\u003eBar weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 272 kg\u003c\/li\u003e\n\u003cli\u003eLoading: Olympic (2″) plates — sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton — 22.2 kg, 226 × 9 × 9 cm (a long, narrow barbell carton).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the chrome and black bars?\u003c\/strong\u003e\u003cbr\u003eOnly the finish. The OB86 (chrome) has a bright triple-plated chrome coating; the OB86B (black) has a matte black oxide coating. Length, grip, sleeves, weight and 272 kg capacity are identical — choose the look you prefer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eAny Olympic (2″) plates load onto the 40 cm sleeves. Plates are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy is the bar and how much can it hold?\u003c\/strong\u003e\u003cbr\u003eThe bar weighs 20 kg and is rated to a 272 kg weight capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my rack and Olympic plates?\u003c\/strong\u003e\u003cbr\u003eYes — it's a standard 2.18 m Olympic bar with 30 mm grip and 50 mm sleeves, so it fits standard Olympic racks and plates.\u003c\/p\u003e\n","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":32116297171057,"sku":"OB86","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/OB86_HERO.png?v=1620202438"},{"product_id":"extra-j-cups-pair-for-powerline-racks-ppr500x-and-ppr1000x","title":"Extra J-Cups (pair) for Powerline Racks PPR500X and PPR1000X","description":"\u003cp\u003e\u003cstrong\u003eThe Powerline PPRJC is an extra pair of premium J-cup lift-offs for your Powerline PPR500X Half Rack or PPR1000X Full Cage Rack — for more set-up versatility.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach rack ships with one pair of J-cups as standard; add this second pair to switch heights faster and run more exercise variations. Tested to a 317 kg capacity, with inserts that protect your bar's knurling.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-half-rack\"\u003ePowerline PPR500X Half Rack\u003c\/a\u003e and the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-full-cage-power-rack\"\u003ePowerline PPR1000X Full Cage Rack\u003c\/a\u003e — and only these.\u003c\/strong\u003e The PPRJC is designed specifically for these Powerline racks and is not compatible with other racks. The rack is sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eEach Powerline PPR500X and PPR1000X rack comes with one pair of J-cups as standard. If you want an extra pair for more versatility in your routine, the PPRJC is available separately in pairs. High-impact inserts protect the knurling on your bar, and the J-cups are tested to a 317 kg weight capacity.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra pair of premium J-cup lift-offs for the PPR500X or PPR1000X\u003c\/li\u003e\n\u003cli\u003eHigh-impact inserts protect your bar's knurling\u003c\/li\u003e\n\u003cli\u003eFaster height changes and more exercise variations\u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PPRJC\u003c\/li\u003e\n\u003cli\u003eFits: Powerline PPR500X Half Rack and PPR1000X Full Cage Rack\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 317 kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 4 kg (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton — 4.5 kg, 32 × 23 × 8 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich racks does the PPRJC fit?\u003c\/strong\u003e\u003cbr\u003eThe Powerline PPR500X Half Rack and the PPR1000X Full Cage Rack — and only these.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need it if my rack already has J-cups?\u003c\/strong\u003e\u003cbr\u003eEach rack includes one pair as standard. The PPRJC is an optional second pair for faster height changes and more exercise variations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it damage my barbell?\u003c\/strong\u003e\u003cbr\u003eNo — high-impact inserts protect the knurling on your bar, and the J-cups are tested to 317 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many do I get?\u003c\/strong\u003e\u003cbr\u003eA pair.\u003c\/p\u003e\n","brand":"Powerline","offers":[{"title":"Default Title","offer_id":32122657308785,"sku":"PPRJC","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PPRJC_DSF1261_Cut.jpg?v=1620202453"},{"product_id":"lat-attachment-for-bfpr100r-best-fitness-power-rack-rack-not-included","title":"Lat Attachment for BFPR100R Best Fitness Power Rack (rack not included)","description":"\u003cp\u003e\u003cstrong\u003eThe BFLA100 Lat Attachment turns your Best Fitness BFPR100R Power Rack into a complete cable gym — a high-and-low pulley with a lat bar and a low row bar for pulldowns, rows, curls and more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded (weights sold separately), with a no-cable-change high\/low pulley and nylon-coated aircraft cables. It bolts onto your existing BFPR100R rack.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Best Fitness BFPR100R Power Rack only.\u003c\/strong\u003e The BFLA100 is engineered to mount on the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R Power Rack\u003c\/a\u003e and cannot be fitted to any other power rack, half rack or machine. You'll need the BFPR100R (sold separately), along with your own weight plates and a bench.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePerform lat pulldowns, seated rows, biceps curls, shrugs and more in the comfort and stability of your existing rack. The BFLA100 has a high and low pulley with a no-cable-change design, 1″ Standard weight posts (Olympic plates fit with adapter sleeves, sold separately) and nylon-coated, aircraft-quality cables for durability and safety under heavy use. It includes a lat bar and a low row bar, and is ready for a range of other cable attachments.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a high + low pulley cable station to the BFPR100R\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, seated rows, biceps curls, shrugs and more\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design; includes a lat bar and a low row bar\u003c\/li\u003e\n\u003cli\u003e1″ Standard weight posts; Olympic via adapter sleeves (sold separately)\u003c\/li\u003e\n\u003cli\u003eNylon-coated, aircraft-quality cables\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack, weights and bench sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: BFLA100\u003c\/li\u003e\n\u003cli\u003eFits: Best Fitness BFPR100R Power Rack only\u003c\/li\u003e\n\u003cli\u003eMaximum load: 90 kg\u003c\/li\u003e\n\u003cli\u003eAttachment dimensions: 105 cm L × 120 cm W × 206 cm H\u003c\/li\u003e\n\u003cli\u003eWith the BFPR100R fitted: 150 cm L × 120 cm W × 211 cm H\u003c\/li\u003e\n\u003cli\u003eAttachment weight: 23.5 kg\u003c\/li\u003e\n\u003cli\u003eUse: Home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 22.0 kg, 121 × 46 × 19 cm; Box 2: 5.8 kg, 175 × 10 × 8 cm (≈ 28 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich rack does the BFLA100 fit?\u003c\/strong\u003e\u003cbr\u003eIt's made for the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-power-rack\"\u003eBest Fitness BFPR100R Power Rack\u003c\/a\u003e only, mounting onto that rack's uprights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other power racks (Powerline, Rugged, etc.)?\u003c\/strong\u003e\u003cbr\u003eNo. The BFLA100 is designed specifically for the BFPR100R and can't be mounted on any other rack or machine. Each of our lat attachments is matched to a specific rack — for a Powerline PPR1000X power rack use the PLA1000, and for a Powerline PPR500X half rack use the PLA500.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat else do I need?\u003c\/strong\u003e\u003cbr\u003eThe BFPR100R Power Rack (sold separately), plus your own weight plates and a bench. The lat bar and low row bar are included with the attachment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003e1″ Standard plates on the weight posts; fit Olympic plates with adapter sleeves (sold separately).\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":32236718260337,"sku":"BFLA100","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/BFLA100-BFPR100_DSF4577.jpg?v=1620202453"},{"product_id":"lat-attachment-for-y120-rugged-series-half-rack-rack-not-included","title":"Lat Attachment for Y120 Rugged Series Half Rack (Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe Y230 Rugged Lat Attachment adds dozens of cable exercises to your Rugged Y120 Half Rack — a plate-loaded carriage with a lat bar and a low row bar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA high and low pulley with a no-cable-change design and nylon-coated, aircraft-quality cables on sealed-bearing pulleys; includes a lat bar and a low row bar. It bolts onto your existing Rugged Y120 Half Rack.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Rugged Y120 Half Rack only.\u003c\/strong\u003e The Y230 is engineered to mount on the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-half-rack-w-jcups-spotter-arms\"\u003eRugged Y120 Half Rack\u003c\/a\u003e and cannot be fitted to any other rack, machine or smith machine. The Rugged Y120 Half Rack is sold separately, along with your weight plates.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003ePerform lat pulldowns, seated and low rows, biceps curls, shrugs and more in the comfort and stability of your Rugged Y120 Half Rack. The high and low pulleys with a no-cable-change design let you swap quickly between exercises, while nylon-coated, aircraft-quality cables keep everything smooth and durable. It is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately). It includes a lat bar and a low row bar.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds a high + low pulley cable station to the Rugged Y120 Half Rack\u003c\/li\u003e\n\u003cli\u003eLat pulldowns, seated\/low rows, biceps curls, shrugs and more\u003c\/li\u003e\n\u003cli\u003eNo-cable-change design; includes a lat bar and a low row bar\u003c\/li\u003e\n\u003cli\u003eNylon-coated, aircraft-quality cables on sealed-bearing pulleys\u003c\/li\u003e\n\u003cli\u003eMaximum load: 454 kg\u003c\/li\u003e\n\u003cli\u003eAttachment only — rack\/machine and weights sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y230\u003c\/li\u003e\n\u003cli\u003eFits: Rugged Y120 Half Rack only\u003c\/li\u003e\n\u003cli\u003eMaximum load: 454 kg\u003c\/li\u003e\n\u003cli\u003eDimensions (fitted): 23 cm L × 134 cm W × 227 cm H\u003c\/li\u003e\n\u003cli\u003eAttachment weight: 39 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame (Rugged)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 12.9 kg, 192 × 16 × 15 cm; Box 2: 25.8 kg, 129 × 43 × 19 cm (≈ 38.7 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich unit does the Y230 fit?\u003c\/strong\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-half-rack-w-jcups-spotter-arms\"\u003eRugged Y120 Half Rack\u003c\/a\u003e only — it bolts on to that unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks or machines?\u003c\/strong\u003e\u003cbr\u003eNo. The Y230 is designed specifically for the Rugged Y120 Half Rack and can't be mounted on anything else. For a Rugged Y100 full rack use the Y210.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eIt is plate-loaded — load your own Olympic (2″) weight plates onto the carriage posts (plates sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs anything else included?\u003c\/strong\u003e\u003cbr\u003eThe lat bar and low row bar are included. The Rugged Y120 Half Rack and weight plates are sold separately.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":32237179404401,"sku":"Y230","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y120Y230_techspecs-square.gif?v=1663473206"},{"product_id":"rugged-series-weight-plate-dumbbell-rack-rack-only-weights-not-included","title":"Rugged Series Weight Plate \u0026 Dumbbell Rack (Rack Only, Weights Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Series Y420 Weight Plate \u0026amp; Dumbbell Rack stores your dumbbells and your plates in one heavy-duty footprint — two height-adjustable dumbbell shelves up top, weight and bumper plates below.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA do-it-all storage rack: customise the dumbbell shelf heights to fit your set, and stack weight or bumper plates on the base. Rack only — add the optional Y255 upright bar holder to store barbells too.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the Rugged Series Y420?\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo storage jobs in one:\u003c\/strong\u003e dumbbells on two shelves, weight and bumper plates on the bottom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully customisable:\u003c\/strong\u003e adjust the dumbbell tray heights to suit your dumbbells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRugged build:\u003c\/strong\u003e heavy-duty steel with a lifetime frame warranty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e add the optional Y255 upright-mount bar holder for barbell storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack only\u003c\/strong\u003e — dumbbells, plates and barbell sold separately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Series Y420 keeps your free weights in one tidy, heavy-duty place. Dumbbells sit on two customisable shelves, while weight plates and bumper plates fit comfortably on the bottom of the rack — so a single unit handles two storage jobs at once.\u003c\/p\u003e\n\u003cp\u003eThe dumbbell trays adjust in height so you can set the rack up around your own dumbbells, and the Rugged steel build is made to last in serious home and commercial gyms. It's the rack only — dumbbells, plates and barbell aren't included — and you can add the optional Y255 upright-mount bar holder to store barbells as well.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStores dumbbells and weight\/bumper plates in one rack\u003c\/li\u003e\n\u003cli\u003eTwo height-adjustable dumbbell shelves\u003c\/li\u003e\n\u003cli\u003eWeight and bumper plates fit on the base\u003c\/li\u003e\n\u003cli\u003eOptional Y255 upright-mount bar holder (sold separately)\u003c\/li\u003e\n\u003cli\u003eRack only — dumbbells, plates and barbell not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y420\u003c\/li\u003e\n\u003cli\u003eStorage: 2 height-adjustable dumbbell shelves + plate base\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 55 cm L × 130 cm W × 107 cm H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 35 kg\u003c\/li\u003e\n\u003cli\u003eUse: Heavy Commercial\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame (Rugged)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 37.9 kg, 114 × 77 × 17 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I store on it?\u003c\/strong\u003e\u003cbr\u003eDumbbells on two height-adjustable shelves up top, plus weight and bumper plates on the base.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I adjust the shelves?\u003c\/strong\u003e\u003cbr\u003eYes — the dumbbell tray heights are fully customisable to suit your set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre weights included?\u003c\/strong\u003e\u003cbr\u003eNo — it's the rack only. Dumbbells, plates and barbell are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I store a barbell too?\u003c\/strong\u003e\u003cbr\u003eYes — add the optional Y255 upright-mount bar holder (sold separately).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my space?\u003c\/strong\u003e\u003cbr\u003eAssembled it measures 55 cm L × 130 cm W × 107 cm H.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":32304871276657,"sku":"Y420","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Rugged_DB_Rack_DSF0369_500px.jpg?v=1620202455"},{"product_id":"extension-for-y120-rugged-series-half-rack-extension-only-rack-not-included","title":"Extension for Y120 Rugged Series Half Rack (Extension Only, Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe Rugged Series Y220 Half Rack Extension adds spotting options and training space to your Rugged Y120 Half Rack — built from 2″×3″ 11-gauge steel with Westside hole spacing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn extension frame that bolts onto your existing half rack. Extension only — rack and pipe safeties not included.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/rugged-series-half-rack-w-jcups-spotter-arms\"\u003eRugged Y120 Half Rack\u003c\/a\u003e only.\u003c\/strong\u003e The Y220 is designed specifically for the Rugged Y120 Half Rack and cannot be used on any other rack. The rack and pipe safeties (Y256) are sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Rugged Half Rack Extension extends your Y120 Half Rack for additional spotting options and more training space. Built from 2″×3″ 11-gauge steel with Westside-style hole spacing, it's the extension frame only.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtends the Y120 Half Rack for more spotting options and space\u003c\/li\u003e\n\u003cli\u003e2″×3″ 11-gauge steel frame; Westside-style hole spacing\u003c\/li\u003e\n\u003cli\u003e450 kg capacity\u003c\/li\u003e\n\u003cli\u003eExtension only — rack and pipe safeties not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: Y220\u003c\/li\u003e\n\u003cli\u003eFits: Rugged Y120 Half Rack only\u003c\/li\u003e\n\u003cli\u003eCapacity: 450 kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 128 cm L × 134 cm W × 227 cm H\u003c\/li\u003e\n\u003cli\u003eWeight: 34 kg\u003c\/li\u003e\n\u003cli\u003eWarranty: Lifetime frame (Rugged)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 2 boxes — Box 1: 23.7 kg, 228 × 17 × 11 cm; Box 2: 14.0 kg, 48 × 44 × 10 cm (≈ 37.7 kg total).\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich rack does the Y220 fit?\u003c\/strong\u003e\u003cbr\u003eThe Rugged Y120 Half Rack only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks?\u003c\/strong\u003e\u003cbr\u003eNo — it's designed specifically for the Y120 Half Rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it include pipe safeties?\u003c\/strong\u003e\u003cbr\u003eNo — the extension frame only. Add the Y256 Pin and Pipe Safeties separately.\u003c\/p\u003e\n","brand":"Rugged Fitness","offers":[{"title":"Default Title","offer_id":32304895361137,"sku":"Y220","price":299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/Y120Y220_techspecs-1.gif?v=1654169558"},{"product_id":"extension-for-ppr500-powerline-half-rack-extension-only-rack-not-included","title":"Extension for PPR500 Powerline Half Rack (Extension Only, Rack Not Included)","description":"\u003cp\u003e\u003cstrong\u003eThe PPR500EXT Half Rack Extension extends your Powerline PPR500X Half Rack without adding to its footprint — creating an ideal spot for weight horns and other attachments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn extension frame that adds mounting space to your existing half rack.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Powerline PPR500X Half Rack only.\u003c\/strong\u003e The PPR500EXT bolts onto an existing \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-half-rack\"\u003ePowerline PPR500X Half Rack\u003c\/a\u003e and cannot be used on any other rack or machine. The PPR500X is sold separately.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe PPR500EXT extends an existing PPR500X Half Rack without increasing its usage footprint, creating an ideal spot for \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-weight-horn-for-ppr500x-and-ppr1000x\"\u003eweight horns (PPRWH)\u003c\/a\u003e or a number of other attachments. This item is the extension frame only.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtends the PPR500X Half Rack without a bigger footprint\u003c\/li\u003e\n\u003cli\u003eAdds mounting space for optional attachments\u003c\/li\u003e\n\u003cli\u003e2″×2″ heavy-gauge steel frame\u003c\/li\u003e\n\u003cli\u003eExtension frame only — rack and attachments sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PPR500EXT\u003c\/li\u003e\n\u003cli\u003eFits: Powerline PPR500X Half Rack only\u003c\/li\u003e\n\u003cli\u003eWeight: 17.6 kg\u003c\/li\u003e\n\u003cli\u003eDimensions (attached): 127 cm L × 130 cm W × 211 cm H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 20.6 kg, 208 × 18 × 11 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich rack does the PPR500EXT fit?\u003c\/strong\u003e\u003cbr\u003eThe Powerline PPR500X Half Rack only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit other racks?\u003c\/strong\u003e\u003cbr\u003eNo. It's designed specifically for the PPR500X and can't be used on any other rack or machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's it for?\u003c\/strong\u003e\u003cbr\u003eIt adds space to your PPR500X for weight horns (PPRWH) and other attachments, without increasing the rack's footprint.\u003c\/p\u003e\n","brand":"Powerline","offers":[{"title":"Default Title","offer_id":32304905224305,"sku":"PPR500EXT","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PPR500EXT_DSF1408_1500px.png?v=1638509025"},{"product_id":"powerline-weight-horn-for-ppr500x-and-ppr1000x","title":"Powerline Weight Horn for PPR500X and PPR1000X","description":"\u003cp\u003e\u003cstrong\u003eThe PPRWH Weight Horn keeps your Olympic plates off the floor and within easy reach — it bolts onto the Powerline PPR1000X Full Cage Power Rack or the PPR500X Half Rack.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA simple storage horn that keeps your workout area clean and your plates organised.\u003c\/p\u003e\n\n\u003ch5\u003eCompatibility\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFits the Powerline PPR1000X Full Cage Power Rack and the PPR500X Half Rack — and only these.\u003c\/strong\u003e It mounts on the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-full-cage-power-rack\"\u003ePPR1000X\u003c\/a\u003e or the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-half-rack\"\u003ePPR500X\u003c\/a\u003e. \u003cstrong\u003eIt is not compatible with the PPR200X Powerline Power Rack\u003c\/strong\u003e, or any other rack. Holds Olympic (2″) plates only.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eKeep weights off the floor and easy to grab. The PPRWH bolts onto your PPR1000X or PPR500X rack and holds Olympic (2″) plates. Sold by the unit — order 2 if you'd like a pair.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight-plate horn for the PPR1000X Full Cage and PPR500X Half Rack\u003c\/li\u003e\n\u003cli\u003eNot compatible with the PPR200X Powerline Power Rack\u003c\/li\u003e\n\u003cli\u003eHolds Olympic (2″) plates only\u003c\/li\u003e\n\u003cli\u003eSold by the unit — order 2 for a pair\u003c\/li\u003e\n\u003cli\u003eKeeps your workout area clean and organised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: PPRWH\u003c\/li\u003e\n\u003cli\u003eFits: Powerline PPR1000X and PPR500X only\u003c\/li\u003e\n\u003cli\u003eWeight: 1.2 kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 23.6 cm L × 5.1 cm W × 14 cm H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 1.4 kg, 26 × 17 × 6 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhich racks does the PPRWH fit?\u003c\/strong\u003e\u003cbr\u003eThe Powerline PPR1000X Full Cage Power Rack and the PPR500X Half Rack only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it fit the PPR200X power rack?\u003c\/strong\u003e\u003cbr\u003eNo — the PPRWH is not compatible with the PPR200X, or any rack other than the PPR1000X and PPR500X.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many do I get?\u003c\/strong\u003e\u003cbr\u003eOne per unit — order 2 if you want a pair.\u003c\/p\u003e\n","brand":"Powerline","offers":[{"title":"Default Title","offer_id":39292881109105,"sku":"PPRWH","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/products\/PPRWH_DSF1266_Cut.jpg?v=1620202457"}],"url":"https:\/\/bestfitness.com.au\/collections\/strength.oembed?page=3","provider":"Best Fitness Equipment","version":"1.0","type":"link"}