{"product_id":"body-solid-all-in-one-functional-trainer-smith-machine","title":"Body-Solid All-in-One Functional Trainer \u0026 Smith Machine","description":"\u003cp\u003e\u003cstrong\u003eThree commercial-grade stations in one 1.7 × 2 m footprint — a 272 kg linear-bearing Smith machine, a dual 95 kg-stack functional trainer and a high\/low lat \u0026amp; row station, upgradable to a 454 kg free-weight half rack.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid GSFR100 All-in-One Functional Trainer \u0026amp; Smith Machine is the first machine in the Body-Solid range to combine a Smith machine, a functional trainer and a lat\/row station in a single frame. Two independent 95 kg weight stacks drive 180° swivelling pulleys with 43 height positions and a dual high and low pulley system; the Smith bar rides on sealed linear bearings with 17 lockout positions and integrated safety spotters; and with optional J-cups and spotter arms the same uprights become a 454 kg half rack. It arrives with an integrated pull-up bar, aluminium lat and low-row bars, two cable handles, a triceps rope and an ankle cuff — everything you need to train the day it's assembled.\u003c\/p\u003e\n\n\u003ch5\u003eWhy Choose the GSFR100\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree machines, one footprint:\u003c\/strong\u003e Smith machine, dual-stack functional trainer and lat\/row station in 173 × 197 cm of floor — no need to buy, ship and assemble three separate units.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual 95 kg (210 lb) weight stacks:\u003c\/strong\u003e two independent selectorised stacks for true isolateral training, with a 2:1 ratio that gives extra-long cable travel for sport-specific movements — up to about 47.5 kg of resistance at each handle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e272 kg (600 lb) Smith station on linear bearings:\u003c\/strong\u003e the Smith bar glides on sealed linear bearings with 17 lockout positions and integrated safety spotters, so you can squat, press and row heavy without a spotter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrows into a 454 kg (1,000 lb) half rack:\u003c\/strong\u003e add the optional J-cups (SPRJC) and safety spotter arms (SPRSA) and the same uprights take a free-weight barbell.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e43 pulley positions, one-handed adjustment:\u003c\/strong\u003e quad-roller carriages on chrome-plated guide posts move the 180° swivelling pulleys anywhere from ankle height to overhead without friction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to lift out of the box:\u003c\/strong\u003e integrated multi-grip pull-up bar, aluminium lat bar, aluminium low-row bar, two aluminium cable handles, heavy-duty triceps rope and ankle cuff are all included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpandable:\u003c\/strong\u003e takes Body-Solid's rack attachments — dip handles, T-bar row\/landmine, leg hold-down, spotter arms, J-cups and full-length weight-stack shrouds, all available here.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime frame \u0026amp; welds warranty\u003c\/strong\u003e — Body-Solid's commercial coverage (see the Warranty tab for full terms).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eMost home gyms force a choice: a Smith machine for heavy guided lifts, or a cable machine for everything else. The GSFR100 removes that choice. Its Smith station uses a bar that rides on sealed linear bearings for a smooth, consistent path at any load, with a 272 kg capacity, 17 lockout positions and integrated safety spotters — rack the bar with a twist of the wrist at any point in the lift, and push to failure safely on bench press, shoulder press, squats, lunges, rows and shrugs. The bar takes Olympic (2″) plates, sold separately.\u003c\/p\u003e\n\u003cp\u003eThe functional trainer is powered by two independent 95 kg weight stacks. Each 180° swivelling pulley rides on a quad-roller carriage along a chrome-plated upright with 43 positions, so you can move a pulley from a low cable curl to a high cable fly with one hand and no friction. The 2:1 cable ratio provides the long cable travel that sport-specific and functional movements need, and gives smaller resistance steps for precise progression. The dual high and low pulley system includes combination plates for single-attachment accessories, and the low pulley station has adjustable foot braces that lock you in for heavy seated rows and pivot out of the way when you're done.\u003c\/p\u003e\n\u003cp\u003eWant a free-weight rack as well? Add the optional J-cups (SPRJC) and safety spotter arms (SPRSA) and the GSFR100 becomes a half rack rated to 454 kg, ready for barbell squats, presses and rack pulls. The same uprights accept Body-Solid's rack attachments — dip handles, T-bar row and landmine, leg hold-down — and the optional full-length shrouds (GSFR100SH) enclose the weight stacks with laser-cut logos for a finished, club-floor look and an extra layer of safety.\u003c\/p\u003e\n\u003cp\u003eThe integrated multi-grip pull-up bar finishes a station that covers chest, back, shoulders, arms, legs and core in one place — for a serious home gym, a personal-training studio or a facility that needs a lot of training options in a small space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody-Solid — built for life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines a Smith machine, a dual-stack functional trainer and a lat\/row station in one footprint\u003c\/li\u003e\n\u003cli\u003eSmith bar on sealed linear bearings — 272 kg (600 lb) capacity, 17 lockout positions, integrated safety spotters\u003c\/li\u003e\n\u003cli\u003eTwo independent 95 kg (210 lb) selectorised weight stacks — up to ~47.5 kg of resistance per handle on a 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e180° swivelling pulleys on quad-roller carriages and chrome-plated guide posts — 43 height positions, one-handed adjustment\u003c\/li\u003e\n\u003cli\u003eDual high and low pulley system with combination plates for single-attachment accessories\u003c\/li\u003e\n\u003cli\u003eAdjustable foot braces at the low pulley station for heavy seated rows — pivot away when not in use\u003c\/li\u003e\n\u003cli\u003eIntegrated multi-grip pull-up bar\u003c\/li\u003e\n\u003cli\u003eIncluded attachments: aluminium lat bar, aluminium low-row bar, two aluminium cable handles, heavy-duty triceps rope, ankle cuff\u003c\/li\u003e\n\u003cli\u003eOptional J-cups (SPRJC) and safety spotter arms (SPRSA) convert it to a 454 kg (1,000 lb) free-weight half rack\u003c\/li\u003e\n\u003cli\u003eOptional full-length weight-stack shrouds (GSFR100SH) with laser-cut logos\u003c\/li\u003e\n\u003cli\u003eAccepts Body-Solid rack attachments — dip handles, T-bar row\/landmine, leg hold-down (sold separately)\u003c\/li\u003e\n\u003cli\u003eSmith bar takes Olympic (2″) plates, sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmith bar capacity: 272 kg (600 lb)\u003c\/li\u003e\n\u003cli\u003eHalf-rack capacity with optional SPRJC + SPRSA: 454 kg (1,000 lb)\u003c\/li\u003e\n\u003cli\u003eWeight stacks: 2 × 95 kg (210 lb), 4.5 kg (10 lb) plate increments\u003c\/li\u003e\n\u003cli\u003eCable ratio: 2:1\u003c\/li\u003e\n\u003cli\u003ePulley positions: 43 per column, 180° swivel\u003c\/li\u003e\n\u003cli\u003eSmith lockout positions: 17\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 173 L × 197 W × 218 H (cm)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 429 kg\u003c\/li\u003e\n\u003cli\u003ePlates for the Smith bar: Olympic (2″), purchased separately\u003c\/li\u003e\n\u003cli\u003eUPC: 638448021051 · SKU: GSFR100\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 5 cartons (the machine) — Box 1: 67.5 kg, 217 × 51 × 23 cm; Box 2: 57.0 kg, 215 × 57 × 29 cm; Box 3: 62.5 kg, 181 × 55 × 28 cm; Box 4: 63.0 kg, 103 × 85.5 × 33 cm; Box 5: 57.5 kg, 209.5 × 36 × 22 cm — plus the weight-stack plates (8 packs of 22.68 kg, 28 × 15 × 12.5 cm each)\u003c\/li\u003e\n\u003cli\u003eDispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it. Due to the weight, please arrange help to receive and move it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eOptional Attachments\u003c\/h5\u003e\n\u003cp\u003eExpand your GSFR100 (each sold separately):\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHalf-rack upgrade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/sprjc\"\u003eBody-Solid J-Cups (pair) — SPRJC\u003c\/a\u003e — barbell lift-offs for the front or rear uprights, rated to 454 kg. Pair with the spotter arms to use the GSFR100 as a free-weight half rack.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/sprsa\"\u003eBody-Solid Safety Spotter Arms (pair) — SPRSA\u003c\/a\u003e — 3″ × 3″ 11-gauge steel arms over 55 cm long with a high-impact composite top to protect your bar; rated to 454 kg. With the J-cups these unlock the 454 kg half-rack rating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining attachments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/gprdh\"\u003eBody-Solid Rack Dip Handles (pair) — GPRDH\u003c\/a\u003e — mount inside the uprights for a solid, stable dip station with no extra floor space.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/gprtbr\"\u003eBody-Solid T-Bar Row \u0026amp; Landmine Attachment — GPRTBR\u003c\/a\u003e — 360° swivel sleeve for an Olympic bar: T-bar rows, landmine presses, rotational work and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/sprlhd\"\u003eBody-Solid Leg Hold-Down — SPRLHD\u003c\/a\u003e — 58 cm × 13 cm padded roller on a quick-mount J-hook: locks your legs in for heavy lat pulldowns, and doubles as a support for split squats and preacher curls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/gsfr100sh\"\u003eBody-Solid Weight-Stack Shrouds for the GSFR100 (pair) — GSFR100SH\u003c\/a\u003e — full-length shrouds with laser-cut logos that enclose both weight stacks, keep fingers clear of the moving plates and give the machine a finished, club-floor look.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the three \"machines\" in the GSFR100?\u003c\/strong\u003e\u003cbr\u003e\nA Smith machine (a guided barbell on linear bearings with a 272 kg capacity), a functional trainer (two adjustable swivelling pulleys driven by independent 95 kg weight stacks) and a lat\/row station (fixed high and low pulleys with foot braces, plus the included lat bar and low-row bar). An integrated pull-up bar sits across the top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does the Smith bar take, and are they included?\u003c\/strong\u003e\u003cbr\u003e\nThe Smith bar takes Olympic (2″) plates, which are sold separately. The two 95 kg cable weight stacks are included and arrive as 8 packs of plates that you load into the stacks during assembly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance do the cables give?\u003c\/strong\u003e\u003cbr\u003e\nEach stack is 95 kg. With the 2:1 cable ratio you feel up to about 47.5 kg at each handle in exchange for extra-long cable travel — long enough for lunges, chops, punches and other sport-specific movements — and finer resistance steps between pin settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it as a free-weight rack for barbell squats and presses?\u003c\/strong\u003e\u003cbr\u003e\nYes, with two optional attachments: the J-cups (SPRJC) and safety spotter arms (SPRSA), listed under Optional Attachments above. Fitted together they turn the GSFR100 into a half rack rated to 454 kg. Without them the guided Smith bar handles all your barbell lifts up to 272 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich attachments fit it?\u003c\/strong\u003e\u003cbr\u003e\nSix Body-Solid attachments are made for it and listed under Optional Attachments above: J-cups and safety spotter arms (the half-rack upgrade), dip handles, the T-bar row\/landmine, the leg hold-down and the GSFR100 weight-stack shrouds. Each fits the GSFR100's uprights directly — no adaptors needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much room do I need?\u003c\/strong\u003e\u003cbr\u003e\nThe assembled machine is 173 cm deep, 197 cm wide and 218 cm high, so allow a ceiling of at least about 2.3 m and clear space in front of it for cable work and for a bench under the Smith bar. Like any Smith machine or functional trainer it should sit on a flat, level floor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a bench?\u003c\/strong\u003e\u003cbr\u003e\nA bench isn't included. An adjustable (flat\/incline\/decline) bench turns the Smith station into a bench-press, incline-press and shoulder-press station and adds seated cable work — any of our adjustable benches will fit under the bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a commercial gym?\u003c\/strong\u003e\u003cbr\u003e\nIt's rated by Body-Solid for commercial use and carries a lifetime frame \u0026amp; welds warranty, so it suits personal-training studios, small fitness centres and clinics as well as the serious home gym. See the Warranty tab for the full terms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty does it come with?\u003c\/strong\u003e\u003cbr\u003e\nA lifetime warranty on the frame and welds; 3 years on pulleys, bushings, bearings, hardware and guide rods; and 1 year on cables, upholstery and grips (normal wear).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from and how is it delivered?\u003c\/strong\u003e\u003cbr\u003e\nIt ships free by freight from our Adelaide warehouse (Woodville North, SA 5012) in 5 cartons plus 8 packs of weight-stack plates. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas. Freight orders are usually left unattended (Authority to Leave), so please ensure there's a safe, accessible spot to receive it, and arrange help to move the cartons and assemble the machine — it's a two-person job.\u003c\/p\u003e\n\n\u003ch5\u003eProduct Videos\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iU2tlgJEkoc\" title=\"Body-Solid GSFR100 All-in-One Functional Trainer \u0026amp; Smith Machine\" frameborder=\"0\" loading=\"lazy\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54069172109619,"sku":"GSFR100","price":5990.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/GSFR100-0O2A7144-1028-V2.jpg?v=1789125528","url":"https:\/\/bestfitness.com.au\/products\/body-solid-all-in-one-functional-trainer-smith-machine","provider":"Best Fitness Equipment","version":"1.0","type":"link"}