{"product_id":"body-solid-glute-ham-machine","title":"Body-Solid Glute \u0026 Ham Machine","description":"\u003cp\u003eThe Body-Solid SGH500 Glute Ham Machine is an essential piece of equipment for any fitness facility. Constructed with high-quality commercial-grade components, the SGH500 ensures durability and reliability, even in gyms that experience heavy usage and high traffic.\u003c\/p\u003e\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eThe Body-Solid Glute Ham Machine effectively isolates and strengthens various muscles, including the lower back, abs, obliques, calves, glutes, and hamstrings. It offers a variety of movements, including glute-ham raises, hip extensions, back extensions, reverse hyperextensions, Sorensen holds, and GHD sit-ups. Band pegs on the bottom of the SGH500 easily allow users to add resistance bands or tubes for even more effective workouts.\u003c\/p\u003e\n\u003cp\u003eUsers can expect exceptional comfort and support during their exercises thanks to the machine's thick, double-stitched DuraFirm™ 19cm knee \u0026amp; shin pads and oversized foam rollers.\u003c\/p\u003e\n\u003cp\u003eThe SGH500 has vertical and horizontal adjustments, ensuring that users of all sizes can have a comfortable and safe workout. An integrated step makes it easy to access and dismount the machine quickly, while wheels offer easy mobility around a gym or facility.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eIsolates \u0026amp; strengthens lower back, abs, obliques, calves, glutes, and hamstrings\u003c\/li\u003e\n\u003cli\u003eGreat for glute ham raises, hip\/back\/reverse extensions and GHD sit-ups\u003c\/li\u003e\n\u003cli\u003eWide base eliminates rocking\u003c\/li\u003e\n\u003cli\u003eThick, double-stitched DuraFirm knee \u0026amp; shin pads\u003c\/li\u003e\n\u003cli\u003eBand pegs for use with resistance tubes \u0026amp; bands\u003c\/li\u003e\n\u003cli\u003eCommercial-rated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eProduct weight: 62 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 196 cm (L) x 83 cm (W) x 126 cm (H)\u003c\/li\u003e\n\u003cli\u003ePackaging dimensions: 175 cm x 56 cm x 22 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4SGfv2TShZk?si=mTYINX_PZzp4jplp\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53154116206899,"sku":"SGH500","price":890.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/SGH500_DSF0493.jpg?v=1774079289","url":"https:\/\/bestfitness.com.au\/products\/body-solid-glute-ham-machine","provider":"Best Fitness Equipment","version":"1.0","type":"link"}