{"product_id":"body-solid-vertical-knee-raise-dip-pull-up-station","title":"Body-Solid Vertical Knee Raise, Dip \u0026 Pull-Up Station","description":"\u003cp\u003e\u003cstrong\u003eThe Body-Solid GVKR82B is a four-station bodyweight tower — vertical knee raise, pull-up\/chin-up, dip and elevated push-up — built on a heavy 2″×2″ all-welded steel frame for a complete core and upper-body workout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrain abs and obliques with a back-friendly 10° reverse pitch, then move straight into pull-ups, dips and deep push-ups. Thick DuraFirm pads keep you supported through every set, with a 130 kg user capacity.\u003c\/p\u003e\n\u003ch5\u003eWhy Choose the GVKR82B\u003c\/h5\u003e\n\u003cp\u003eIt's the commercial-grade step up from a basic knee-raise station. The signature 10° reverse pitch increases abdominal range of motion and locks you securely in position, easing strain on the lower back, while four stations in one footprint cover knee raises, lat pull-ups\/chin-ups, dips and a push-up station elevated 12″ off the floor for a deeper stretch. The 2″×2″ high-tensile steel frame with all-4-side welded construction stays rock-solid and wobble-free. For lighter home options, see the \u003ca href=\"https:\/\/bestfitness.com.au\/products\/best-fitness-vertical-knee-raise-chin-dip\"\u003eBest Fitness BFVK10R\u003c\/a\u003e and \u003ca href=\"https:\/\/bestfitness.com.au\/products\/powerline-vertical-knee-raise-chin-dip-machine\"\u003ePowerline PVKC83X\u003c\/a\u003e; the GVKR82B is the heavier, Body-Solid-built choice for serious home and light-commercial use.\u003c\/p\u003e\n\u003ch5\u003eProduct Description\u003c\/h5\u003e\n\u003cp\u003eDesigned to provide an intense ab workout while eliminating strain on the lower back, the GVKR82B is hard to beat for trimming the waistline. Easy, convenient step entry makes getting started a breeze, and thick, comfortable DuraFirm back pads and arm supports reduce fatigue so you can keep working your abs and obliques. The dip station's oversized handgrips deliver a strong triceps, deltoid and lower-pec workout, and the integrated pull-up bar adds back and biceps work. Rock-solid support and stability come from a heavy-gauge steel frame with all-4-side welded construction.\u003c\/p\u003e\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour stations: vertical knee raise, pull-up\/chin-up, dip and elevated push-up\u003c\/li\u003e\n\u003cli\u003eSignature 10° reverse pitch increases ab range of motion and locks you in\u003c\/li\u003e\n\u003cli\u003ePush-up station elevated 12″ off the floor for a deeper stretch\u003c\/li\u003e\n\u003cli\u003eThick DuraFirm back pads and arm supports\u003c\/li\u003e\n\u003cli\u003eOversized dip handgrips for triceps, delts and lower pecs\u003c\/li\u003e\n\u003cli\u003eEasy step entry\u003c\/li\u003e\n\u003cli\u003e2″×2″ high-tensile steel frame, all-4-side welded — no wobble\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSKU: GVKR82B\u003c\/li\u003e\n\u003cli\u003eUser weight capacity: 130 kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 146 L × 107 W × 208 H cm\u003c\/li\u003e\n\u003cli\u003eProduct weight: 51 kg\u003c\/li\u003e\n\u003cli\u003eFinish: black\u003c\/li\u003e\n\u003cli\u003eBarcode (UPC): 638448001053\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBody-Solid Commercial Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifetime: frame \u0026amp; welds\u003c\/li\u003e\n\u003cli\u003e3 years: pulleys, bushings, bearings, hardware, plates, guide rods\u003c\/li\u003e\n\u003cli\u003e1 year: cables, upholstery, grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 carton — 53.5 kg, 160 × 65 × 14 cm.\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eFour stations in one: vertical knee raises for abs and obliques, lat pull-ups\/chin-ups, dips, and elevated push-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it protect my lower back?\u003c\/strong\u003e\u003cbr\u003eA 10° reverse pitch on the back pad increases abdominal range of motion and locks you securely into position, reducing strain on the lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the weight capacity?\u003c\/strong\u003e\u003cbr\u003e130 kg user capacity, on a 2″×2″ all-welded steel frame built to stay stable and wobble-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it home or commercial?\u003c\/strong\u003e\u003cbr\u003eIt suits serious home gyms and light-commercial settings, and is backed by Body-Solid's commercial warranty with a lifetime frame.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eIt ships in a single carton from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/arJEozo8pL0\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53576810332467,"sku":"GVKR82B","price":890.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/GVKR82_0083-1028.jpg?v=1782828334","url":"https:\/\/bestfitness.com.au\/products\/body-solid-vertical-knee-raise-dip-pull-up-station","provider":"Best Fitness Equipment","version":"1.0","type":"link"}