{"product_id":"sprlhd","title":"Body-Solid Leg Hold-Down Attachment for GSFR100, SPR1000, SPR500 and GPR400","description":"\u003cp\u003e\u003cstrong\u003eA quick-mount padded roller that locks your legs in for heavy lat pulldowns — and doubles as a support for split squats and preacher curls.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid SPRLHD Leg Hold-Down adds a 58 cm-long, 13 cm-diameter padded roller to the GSFR100 All-in-One Trainer's uprights on a quick-mount J-hook, so it goes on and comes off in seconds. Tucked under the roller, your legs stay planted for heavy lat pulldowns on the high pulley; set higher, it becomes a rear-foot support for Bulgarian split squats or a pad for standing preacher curls. It also fits the Body-Solid Pro ClubLine SPR1000, SPR500 and the GPR400 power rack.\u003c\/p\u003e\n\n\u003ch5\u003eFeatures \u0026amp; Specifications\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e58 cm (23″) long, 13 cm (5″) diameter padded roller\u003c\/li\u003e\n\u003cli\u003eQuick-mount J-hook design — no tools, adjusts to any upright hole\u003c\/li\u003e\n\u003cli\u003eLocks your legs in for heavy lat pulldowns; support roller for split squats and preacher curls\u003c\/li\u003e\n\u003cli\u003eFits the Body-Solid GSFR100 All-in-One Functional Trainer \u0026amp; Smith Machine\u003c\/li\u003e\n\u003cli\u003eAlso fits Body-Solid Pro ClubLine SPR1000 and SPR500 racks and the GPR400 Power Rack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePad: 58 cm long × 13 cm diameter\u003c\/li\u003e\n\u003cli\u003eMount: quick-mount J-hook\u003c\/li\u003e\n\u003cli\u003eProduct weight: approx. 6.4 kg\u003c\/li\u003e\n\u003cli\u003eUPC: 638448019560 · SKU: SPRLHD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; packaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips as 1 box — 8.0 kg, 102 × 44 × 20 cm\u003c\/li\u003e\n\u003cli\u003eDispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do I need a leg hold-down on a functional trainer?\u003c\/strong\u003e\u003cbr\u003e\nOnce the pin is deep in a 95 kg stack, a heavy lat pulldown will lift you off your seat. The roller holds your thighs down so you can pull with your back rather than bracing with your legs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does it ship from?\u003c\/strong\u003e\u003cbr\u003e\nFree from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.\u003c\/p\u003e\n","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54069177450803,"sku":"SPRLHD","price":149.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/7313\/1889\/files\/SPRLHD_0O2A5488-1028px__46126.1741102147.jpg?v=1789287143","url":"https:\/\/bestfitness.com.au\/products\/sprlhd","provider":"Best Fitness Equipment","version":"1.0","type":"link"}