Endurance by Body-Solid Air Rower

• Commercial-grade build: 36.8 kg steel frame and a nickel-plated chain drive (not a belt), rated to a 149 kg user weight and backed by a lifetime in-home frame warranty.
• True air resistance: resistance scales automatically with how hard you pull — the realistic rowing feel that magnetic machines can't reproduce.
• Smart tracking, no subscription: Bluetooth console connects to Kinomap, EXR and D-Fit, with 8 built-in programs and Polar 5.3 Hz heart-rate compatibility.
• Self-generating: the console powers itself as you row — no power point needed, place it anywhere.
• Quiet and storable: precision flywheel engineered to minimise noise; separates into 2 pieces and/or stands upside down for easy storage.

The R300 delivers effective low-impact cardio and a true total-body workout. The rowing movement drives high-intensity, calorie-burning cardio while working the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.

User-controlled air resistance puts you in full control for a balanced, coordinated workout, and the self-generating design eliminates any power requirement for use in home or commercial settings. A precision-engineered flywheel minimises noise, while the nickel-plated chain offers outstanding durability in even the most intense environments. A textured, ergonomic handle keeps your hands and arms in a natural position, fully adjustable footrests keep you secure, and an integrated holder keeps your phone in view for entertainment or tracking.

The interactive Bluetooth console reports time, heart rate, calories, paddle width, stroke rate, distance, cycle and watts, connects to the Kinomap, EXR and D-Fit apps, and is Polar-compatible (any 5.3 Hz chest-belt monitor will pair; chest belt sold separately). Eight programs are built in — Quick Start, Distance, Time, Calories, Game and Intervals (20/10, 10/20, 10/10) — across 9 resistance levels.

Ideal for home, commercial and group-training settings. Pair it with the FB300B Air Bike and Best Fitness power racks to round out any cross-training space.

Features

• Low-impact, total-body cardio working quads, hamstrings, abs, obliques, lats, biceps, triceps, hip flexors and more
• User-controlled air resistance that responds to your intensity, with 9 resistance levels
• Self-generating console — no power outlet required
• Bluetooth connectivity to Kinomap, EXR and D-Fit; 8 built-in programs; Polar 5.3 Hz heart-rate compatible
• Console readouts: time, heart rate, calories, paddle width, stroke rate, distance, cycle and watts
• Precision flywheel engineered to minimise noise
• Nickel-plated chain drive for long-term durability
• Ergonomic textured handle and fully adjustable footrests
• Integrated phone holder; separates into 2 pieces and/or stands upside down for easy storage

Specifications

• Resistance: user-controlled air, 9 levels
• User weight capacity: 149 kg
• Assembled weight: 36.8 kg
• Assembled dimensions: 241 × 62 × 101 cm (L × W × H, to top of monitor)
• Seat height: 394 mm · Seat rail length: 119 cm · Handle length: 47 cm
• UPC: 638448013438 · SKU: R300

Shipping & packaging

• Ships as 1 box — 45 kg gross, 146 × 58 × 38 cm
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide

Is the R300 a good alternative to a Concept2?
Many of our customers cross-shop the Concept2 RowErg and choose the R300 for the value. Both use air resistance, so the effort-scaling feel is the same; the R300 pairs that with a commercial-grade steel frame and nickel-plated chain at roughly half the price (R300 $940 vs Concept2 ~$1,705, June 2026). If you want benchmark competition data, the Concept2 leads; if you want true air rowing and commercial build at the best price, the R300 is the value pick.

Is the R300 stable enough for tall or heavier users?
Yes. It's rated to a 149 kg user weight with a long 119 cm seat rail and a heavy steel frame. Reviewers up to 6'1" / 120 kg report a rock-solid, wobble-free stroke.

Is air resistance better than magnetic?
Air resistance scales with your effort — pull harder and it pushes back harder — which gives a more realistic, dynamic rowing feel. Magnetic resistance stays flat at a set level. Air is what serious and competitive rowers train on.

Is it noisy?
Like all air rowers, the flywheel produces a fan-like "whoosh" under load. The R300's flywheel is engineered to keep that to a minimum, but it isn't silent the way a magnetic rower is.

Does it need to be plugged in?
No. The R300 is self-generating — the console powers itself as you row, so you can place it anywhere.

Can I track my workouts and connect apps?
Yes. The Bluetooth console connects to Kinomap, EXR and D-Fit, and pairs with Polar-compatible 5.3 Hz heart-rate chest belts (sold separately).

Is it hard to assemble or store?
Assembly is straightforward — comparable to flat-pack furniture — and it ships as a single box. It separates into 2 pieces and/or stands upside down for easy storage between sessions.

Where does it ship from and how long does delivery take?
It ships free from our Adelaide warehouse (Woodville North, SA 5012). Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.