How to choose an inversion table

Check three things: that it fits your height and weight, how it holds your feet, and whether you need it to fold away.

For home use

The Best Fitness BFINVER10B is our home inversion table. Adjustable ankle cuffs hold your feet, a spring-loaded safety strap controls how far you tip back, and it folds flat with two pins to store in a cupboard. It fits users from 1.47 m to 1.98 m tall and up to 113 kg.

For heavier users, clinics and rehab

The Body-Solid GINV50 is the heavier-duty table: an extra-sturdy heavy-gauge steel frame, thick padding and a patented molded foot mechanism. It takes users up to 136 kg, is rated for light commercial use and carries a lifetime frame warranty, so physios, chiropractors and rehab clinics use it too.

Compare our inversion tables

Inversion tableHolds your feet withUser heightMax userSize (L × W × H)Rated forFrame warranty
Best Fitness BFINVER10BAdjustable ankle cuffs1.47–1.98 m113 kg120 × 76 × 153 cmHome3 years
Body-Solid GINV50Molded foot mechanism1.5–2 m136 kg183 × 71 × 201 cmLight commercialLifetime

Inversion table FAQs

What does an inversion table do?

It lets you tip back so your head is lower than your feet, and gravity gently stretches your spine. People use it to ease back and neck tension after a long day, sitting or lifting.

How long should you hang on an inversion table?

Start at a gentle angle for a minute or two, come back upright slowly, and build up over several sessions. Set the safety strap before you tip back, and follow the angles and times in the manual.

Who shouldn't use an inversion table?

Inversion isn't right for everyone. Talk to your doctor before you start if you're pregnant, or have high blood pressure, glaucoma or another eye condition, a heart or circulation problem, or a recent injury or surgery.

Is delivery included?

Yes. Both tables ship free Australia-wide from our Adelaide warehouse, in one box.