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    Back Extension Machines & Bodyweight Stations

    Back extension machines and bodyweight stations for home and commercial gyms. Strengthen your lower back, glutes and hamstrings on a 45° hyperextension, roman chair or glute-ham developer, or train pull-ups, dips and knee raises on a chin-up and dip tower. Powerline and Best Fitness models suit home gyms; Body-Solid models are built for commercial use with a lifetime frame warranty. Every one ships free Australia-wide.

    Body-Solid GHYP345B 45° back hyperextension, side view
    Woman doing a back extension on the Body-Solid GHYP345B 45° hyperextension
    Man doing a side hyperextension for the obliques on the Body-Solid GHYP345B
    Woman at the top of a back extension on the Body-Solid GHYP345B
    Man holding a medicine ball at the bottom of a back extension on the Body-Solid GHYP345B
    Woman doing a side hyperextension for the obliques on the Body-Solid GHYP345B
    Man lowering into a weighted back extension on the Body-Solid GHYP345B
    Man at the top of a back extension, hands behind his head, on the Body-Solid GHYP345B
    Body-Solid GHYP345B 45° hyperextension, rear three-quarter view
    Close-up of the Body-Solid GHYP345B DuraFirm hip pads and handles
    Close-up of the Body-Solid GHYP345B pop-pin pad adjustment on the 2″×3″ frame
    Close-up of the Body-Solid GHYP345B non-slip foot plate
    Body-Solid GHYP345B 45° back hyperextension on a white background
    Body-Solid GHYP345B 45° back hyperextension, side view
    SALE
    Body-Solid 45° Back Hyperextension
    $499.00$590.00

    In Stock

    Powerline PHYP200X 45 degree back hyperextension, front view
    Powerline PHYP200X 45 degree back hyperextension, angled view
    Powerline PHYP200X back hyperextension foam rollers and pads
    Powerline PHYP200X back hyperextension in use
    Powerline PHYP200X 45 degree back hyperextension, side view
    Powerline PHYP200X 45 degree back hyperextension, front view
    SALE
    Powerline 45o Back Hyperextension
    $299.00$349.00

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    Powerline PCH24X Roman Chair / Back Hyperextension — front view
    Powerline PCH24X Roman Chair / Back Hyperextension — back extension position
    Powerline PCH24X Roman Chair / Back Hyperextension — roman chair sit-up position
    Powerline PCH24X Roman Chair / Back Hyperextension — side view
    Powerline PCH24X Roman Chair / Back Hyperextension — front view
    Powerline Roman Chair/Back Hyperextension
    $349.00

    In Stock

    Body-Solid Roman Chair
    Body-Solid Roman Chair
    Body-Solid GRCH322B Roman Chair — back hyperextension position
    Body-Solid GRCH322B Roman Chair — front view
    Body-Solid GRCH322B Roman Chair — DuraFirm pads and rollers
    Body-Solid GRCH322B Roman Chair — in a commercial gym
    Body-Solid GRCH322B Roman Chair — angled view
    Body-Solid Roman Chair
    Body-Solid Roman Chair
    Body-Solid Roman Chair
    Body-Solid Roman Chair
    Body-Solid Roman Chair
    Body-Solid Roman Chair
    $690.00

    4 items left

    Body-Solid SGH500 Glute & Ham Machine — front view
    Body-Solid SGH500 Glute & Ham Machine — glute-ham raise position
    Body-Solid SGH500 Glute & Ham Machine — tech specs
    Body-Solid SGH500 Glute & Ham Machine — back extension position
    Body-Solid SGH500 Glute & Ham Machine — reverse hyperextension position
    Body-Solid SGH500 Glute & Ham Machine — GHD sit-up position
    Body-Solid SGH500 Glute & Ham Machine — side view
    Body-Solid SGH500 Glute & Ham Machine — full machine
    Body-Solid SGH500 Glute & Ham Machine — angled view
    Body-Solid SGH500 Glute & Ham Machine — DuraFirm knee and shin pads detail
    Body-Solid SGH500 Glute & Ham Machine — foam rollers and band pegs detail
    Body-Solid SGH500 Glute & Ham Machine — front view
    SALE
    Body-Solid Glute & Ham Machine
    $890.00$990.00

    In Stock

    Best Fitness BFVK10R push-up station
    Best Fitness BFVK10R chin-up and pull-up bar
    Best Fitness BFVK10R dip station handles
    Best Fitness BFVK10R knee raise chin dip station
    Best Fitness BFVK10R vertical knee raise back and arm pads
    Best Fitness BFVK10R power tower, side view
    Best Fitness BFVK10R vertical knee raise, chin-up and dip station, front view
    Best Fitness BFVK10R push-up station
    SALE
    Best Fitness Vertical Knee Raise / Chin Up / Dip Station
    $249.00$299.00

    3 items left

    Powerline PVKC83X vertical knee raise, chin-up and dip station, front view
    Powerline PVKC83X dip station with oversized grips
    Powerline PVKC83X lat pull-up and chin-up bar
    Powerline PVKC83X dimensions and specifications diagram
    Powerline PVKC83X push-up station raised off the floor
    Powerline PVKC83X DuraFirm back and arm pads
    Powerline PVKC83X vertical knee raise, chin-up and dip station, front view
    SALE
    Powerline Vertical Knee Raise / Chin Up / Dip Station
    $349.00$399.00

    3 items left

    Man doing a vertical knee raise on the Body-Solid GVKR82B station
    Man doing a pull-up on the Body-Solid GVKR82B station
    Man doing a dip on the Body-Solid GVKR82B station
    Man doing elevated push-ups on the Body-Solid GVKR82B push-up handles
    Man doing a straight-leg raise on the Body-Solid GVKR82B station
    Body-Solid GVKR82B vertical knee raise, dip and pull-up station, three-quarter view
    Body-Solid GVKR82B station, side three-quarter view
    Body-Solid GVKR82B station, front view
    Body-Solid GVKR82B vertical knee raise, dip and pull-up station
    Man doing a vertical knee raise on the Body-Solid GVKR82B station
    Body-Solid Vertical Knee Raise, Dip & Pull-Up Station
    $890.00

    In Stock

    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise, front three-quarter view
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — vertical knee raise for abs
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — pull-up on the rock-climbing grips
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — dips on the revolving dip handles
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — chin-up
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — neutral-grip pull-up handle detail
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — super-thick back pad and arm supports
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — revolving dip handles and knee-raise station
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — revolving dip handle pivot detail
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — pull-up bar with rock-climbing grips
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise — diamond-plate entry step and Pro ClubLine base
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise, rear view showing the entry steps
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise, side view — 262 cm tall heavy-gauge oval steel frame
    Body-Solid SVKR1000B Pro ClubLine Vertical Knee Raise, front three-quarter view
    Body-Solid Pro ClubLine Vertical Knee Raise
    $2,490.00

    In Stock

    How to choose a bodyweight station

    Bodyweight stations fall into two groups: back extension machines for the lower back, glutes and hamstrings, and chin-up and dip towers for the upper body and abs. Within each group, the choice comes down to how the machine will be used and how much room you have.

    Back extension: roman chair, 45° hyperextension or glute-ham developer?

    A 45° hyperextension sets you at an angle, so it is easier to learn and gentler on the lower back; you can also turn side-on to work the obliques. The Powerline PHYP200X is the home and light-commercial option, and the Body-Solid GHYP345B is the commercial build on 2″×3″ steel with a lifetime frame warranty. A roman chair sets you close to horizontal, face-down across the hip pad, so each rep works through a bigger range: choose the Powerline PCH24X for home or the Body-Solid GRCH322B for a commercial gym. The Body-Solid SGH500 glute-ham developer does back and hip extensions plus glute-ham raises and GHD sit-ups, the most complete posterior-chain machine we sell.

    Chin-up, dip and knee raise towers

    A tower (also called a power tower or VKR) gives you pull-ups, dips and vertical knee raises in one frame. Check your ceiling height first. The Best Fitness BFVK10R is the compact home option, rated to 102 kg. The Powerline PVKC83X steps up to 112 kg and a 10-year frame warranty. The Body-Solid GVKR82B takes 130 kg and tilts the back pad 10° to ease strain on the lower back during knee raises. For commercial gyms, the Body-Solid Pro ClubLine SVKR1000B is a 150 kg full-commercial tower rated to 160 kg users.

    Compare our back extension machines

    MachineTypeSize (L × W × H)Rated forFrame warranty
    Powerline PHYP200X45° hyperextension107 × 69 × 79 cmLight commercial10 years
    Body-Solid GHYP345B45° hyperextension127 × 66 × 91 cmHeavy commercialLifetime
    Powerline PCH24XRoman chair117 × 64 × 102 cmLight commercial10 years
    Body-Solid GRCH322BRoman chair130 × 69 × 109 cmHeavy commercialLifetime
    Body-Solid SGH500Glute-ham developer196 × 83 × 126 cmHeavy commercialLifetime

    Compare our chin-up and dip towers

    TowerStationsUser capacityHeightRated forFrame warranty
    Best Fitness BFVK10RKnee raise, chin-up, dip, push-up102 kg211 cmHome3 years
    Powerline PVKC83XKnee raise, chin-up, dip, push-up112 kg211 cmLight commercial10 years
    Body-Solid GVKR82BKnee raise, pull-up, dip, push-up130 kg208 cmLight commercialLifetime
    Body-Solid SVKR1000BKnee raise, pull-up, chin-up, dip160 kg262 cmHeavy commercialLifetime

    Bodyweight station FAQs

    Roman chair or 45° hyperextension: which is better?

    Both train the same muscles. A 45° hyperextension is easier to learn and to get on and off, which suits most home gyms and beginners. A roman chair sets you close to horizontal, so each rep covers a bigger range and is harder, which suits stronger lifters. Add a weight plate or dumbbell to either as you get stronger.

    What does a back extension machine work?

    The lower-back muscles along the spine, plus the glutes and hamstrings. Rounding your back works the lower back more; keeping it flat and hinging at the hips shifts the work to the glutes and hamstrings.

    Is a roman chair good for abs?

    Mostly it trains the back of the body: lower back, glutes and hamstrings. Turning side-on for side bends works the obliques, but for the front abs an ab bench or the knee-raise station on a chin-up tower does more.

    What does a chin-up and dip station work?

    Pull-ups and chin-ups train the back and biceps, dips the chest, shoulders and triceps, and vertical knee raises the abs and hip flexors. Most towers also have push-up handles near the floor. Together that covers the whole upper body and core with no weights.

    How much ceiling height do I need for a chin-up tower?

    Allow the tower's height plus room for your head at the top of a pull-up. The BFVK10R and PVKC83X stand 211 cm tall and the GVKR82B 208 cm, so they fit most rooms. The SVKR1000B stands 262 cm and needs a ceiling of at least 270 cm.

    Is delivery included?

    Yes. Every bodyweight station ships free Australia-wide from our Adelaide warehouse.

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