Body-Solid Tools Ankle Weights

Increasing resistance to any movement is one of the best ways to improve overall strength and conditioning. These ankle weights suit cardio, cycling, running, body-resistance moves like pull-ups and chin-ups, or simply a walk. Each is customisable in 1 lb (0.45 kg) increments with secure velcro closures and adjustable straps that fit any size, and a padded interior keeps them comfortable.

Features

• 9 kg (20 lb) pair — each cuff holds 4.5 kg (10 lb)
• Removable 0.45 kg (1 lb) weights to fine-tune resistance
• Velcro closure and adjustable strap for a secure fit
• Padded interior for comfort
• One size fits all
• Great for cardio, running, cycling and body-weight training

Specifications

• SKU: BSTAW20
• Pair weight: 9 kg (20 lb), 4.5 kg (10 lb) per cuff
• Adjustable in 0.45 kg (1 lb) increments
• One size fits all

Shipping & packaging

• Ships as 1 carton — 10.0 kg, 29 × 20 × 16 cm.
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.

Is this a pair or a single cuff?
A pair — 9 kg (20 lb) in total, 4.5 kg (10 lb) in each cuff.

Can I change the weight?
Yes — remove or add the 0.45 kg (1 lb) inserts to fine-tune the resistance.

Will they fit me?
Yes — adjustable velcro straps make them one-size-fits-all, with a padded interior for comfort.