Body-Solid Tools Medicine Ball

It's a versatile staple for slams, throws, twists and partner work. Durable rubber construction bounces back for wall and floor drills, the textured surface grips securely, and adjustable air pressure lets you set how lively it is. One ball opens up dozens of full-body and core movements.

Body-Solid Tools Medicine Balls add resistance to a wide variety of exercises and help activate and strengthen core muscles that are difficult to target during traditional routines. Durable rubber construction allows bouncing, adjustable air pressure lets you control the amount of bounce, and the textured surface ensures superior grip and handling — ideal for crunches, rotational twists, leg raises and more. Available in 0.9, 1.8, 2.7, 3.6, 4.5, 5.4, 6.4, 7.3, 9.1, 11.4 and 13.6 kg.

Features

• Super-durable rubber construction that bounces
• Adjustable air pressure to control bounce
• Textured surface for superior grip
• Builds core strength and adds resistance to many moves
• Available from 0.9 kg to 13.6 kg

Specifications

• SKU: BSTMB4
• Weights: 0.9 / 1.8 / 2.7 / 3.6 / 4.5 / 5.4 / 6.4 / 7.3 / 9.1 / 11.4 / 13.6 kg
• Construction: durable rubber, textured surface

Shipping & packaging

• Ships as 1 carton — 2.3 kg, 20 × 20 × 20 cm (varies by weight).
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.

What weights are available?
From 0.9 kg up to 13.6 kg (0.9, 1.8, 2.7, 3.6, 4.5, 5.4, 6.4, 7.3, 9.1, 11.4 and 13.6 kg).

Does it bounce?
Yes — durable rubber construction bounces, and adjustable air pressure lets you control how much.

What can I use it for?
Crunches, rotational twists, leg raises, slams, throws and partner drills — upper body, lower body and core.