Body-Solid Full Commercial Adjustable Bench

• Leg hold-down: locks your legs in place for decline bench press, decline dumbbell press, sit-ups, ball-toss sit-ups and more.
• Sealed-bearing pivots on the back and seat pads for unsurpassed durability.
• Full FID adjustment: flat, incline (15/30/45/60/80°) and decline (−18°), with independent back and seat pads.
• Wide seat for stability and comfort under heavy loads.
• Heavy 2″×3″ 11-gauge steel, 453 kg capacity, matte black scratch-resistant finish.
• Oversized transport wheels with a front handle for easy movement.
• Lifetime frame-and-welds warranty — Body-Solid commercial coverage.

Like the popular SFID325, the Body-Solid SFID425 features thick, durable padding that won't bottom out and multiple independent back and seat adjustments — the back pad sets to flat, five incline angles (15/30/45/60/80°) and a −18° decline, while the seat pad adjusts to flat, 10° and 18°. What sets it apart is a wide seat and a leg hold-down that lets you lock your legs in place for several movements, including decline bench press, decline dumbbell press, sit-ups, ball-toss sit-ups and more — so you stay anchored and stable through the toughest sets.

The back and seat pads pivot on sealed bearings for unsurpassed durability and quality, the matte black finish resists scratches, and oversized wheels with a front transport handle make it easy to reposition. Use it with dumbbells, or pair it with a smith machine, squat rack or power rack. From flat and incline bench press and shoulder presses to dumbbell rows, decline presses and anchored ab work, it handles the full range of bench-based training.

It's the top of our adjustable-bench range: the leg hold-down and sealed-bearing pivots lift it above the commercial-value SFID325B, while the Rugged Y001 is the flat/incline option below.

Features

• Leg hold-down to lock the legs for decline presses, sit-ups, ball-toss sit-ups and more
• Sealed-bearing back and seat-pad pivots
• Full FID: flat, incline (15/30/45/60/80°) and decline (−18°)
• Independent back-pad and seat-pad adjustments; seat flat / 10 / 18°
• Wide seat for stability
• 5 cm × 7 cm (2″×3″) 11-gauge steel; matte black scratch-resistant finish
• Oversized transport wheels with front handle

Specifications

• SKU: SFID425
• Weight capacity: 453 kg
• Back pad: flat / 15 / 30 / 45 / 60 / 80° incline; −18° decline
• Seat pad: flat / 10 / 18°
• Assembled dimensions: 167 cm L × 63 cm W × 47 cm H
• Assembled weight: 40.8 kg
• Use: Heavy Commercial (full commercial)
• Warranty: Lifetime frame & welds; 3 years hardware & moving parts; 1 year upholstery & grips (normal wear)

Shipping & packaging

• Ships as 1 box — 47 kg, 134 × 53 × 35 cm.
• Dispatched by freight from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide. Freight orders are usually delivered unattended (Authority to Leave), so please make sure there's a safe, accessible spot to receive it.

What's the leg hold-down for?
It locks your legs in place so you stay anchored and stable for decline bench press, decline dumbbell press, sit-ups, ball-toss sit-ups and more — movements where you'd otherwise slide on the bench.

What positions does it adjust to?
The back pad sets to flat, five incline angles (15/30/45/60/80°) and a −18° decline, and the seat pad adjusts independently to flat, 10° and 18°.

How is it different from the SFID325B?
The SFID425 is full-commercial and adds a leg hold-down, sealed-bearing pivots and a wide seat. The SFID325B has the same adjustments and 453 kg capacity at a lower price, without the leg hold-down or sealed bearings.

How much weight does it hold?
It's rated to 453 kg, built on a heavy 2″×3″ 11-gauge steel frame.

Will it fit my space?
Assembled it measures 167 cm L × 63 cm W × 47 cm H, and the wheels make it easy to move.

Which weight bench is right for me?
For most home gyms, an adjustable bench. The Powerline PFID125X is our best seller: it folds to 23 cm for storage and takes 227 kg. The Powerline PFI150 adds a separately adjustable seat. For heavy lifting, the Rugged Y001 flat/incline bench takes 680 kg, and the Rugged Y041 is its flat-bench partner. For commercial gyms, the Body-Solid SFID325B and SFID425 are rated to 453 kg, and the SFID425 adds a leg hold-down. No power rack? The Best Fitness BFOB10B has its own uprights. Compare them all on our weight benches page.

How is it delivered?
It ships in a single box by freight from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.