Body-Solid ProClub Line F/I/D Bench

• Full FID adjustment: flat, incline (15/30/45/60/80°) and decline (−18°).
• Independent back and seat pads so you can dial in the exact position for each lift.
• Heavy 2″×3″ (5×7 cm) 11-gauge steel with a tested 453 kg capacity.
• No leg attachment in the way — pairs cleanly with racks, smith machines and dumbbells.
• Oversized transport wheels and a front handle make it easy to reposition.
• Lifetime frame-and-welds warranty — Body-Solid commercial coverage.

The Body-Solid SFID325B Commercial Adjustable Bench is designed to meet any facility's requirements without breaking the bank. Unlike home benches that bolt on leg attachments that get in the way of many exercises, the SFID325B keeps the working area clear and is built to hold up in a commercial environment. It adjusts from decline through flat to several incline positions, and the back pad and seat pad adjust independently of one another for a precise fit on every movement. From flat and incline bench press to decline presses, seated shoulder presses and dumbbell rows, it covers the full range of bench-based lifts.

The frame is heavy 5 cm × 7 cm (2″×3″), eleven-gauge steel with a tested weight capacity of over 453 kg, and thick, durable upholstery that holds up in any setting and won't bottom out. Oversized wheels with a front transport handle make it easy to move around the floor. It's the perfect match for dumbbell workouts, smith machines, squat racks and power racks — an essential bench for any facility at an outstanding value.

In our adjustable-bench range it's the commercial-value pick: the Rugged Y001 is the flat/incline option below it, and the SFID425 steps up to sealed-bearing pivots and a leg hold-down.

Features

• Adjusts flat, incline (15/30/45/60/80°) and decline (−18°)
• Independent back-pad and seat-pad adjustments
• Seat pad: flat, 10° and 18°
• 5 cm × 7 cm (2″×3″) 11-gauge steel frame
• Thick, durable commercial upholstery
• Oversized transport wheels with front handle

Specifications

• SKU: SFID325B
• Weight capacity: 453 kg (tested)
• Back pad: flat / 15 / 30 / 45 / 60 / 80° incline; −18° decline
• Seat pad: flat / 10 / 18°
• Height to pad (flat): 46 cm
• Assembled dimensions: 147 cm L × 64 cm W × 46 cm H
• Assembled weight: 34 kg
• Use: Heavy Commercial
• Warranty: Lifetime frame & welds; 3 years hardware & moving parts; 1 year upholstery & grips (normal wear)

Shipping & packaging

• Ships as 1 box — 41.3 kg, 134 × 53 × 35 cm.
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.

What positions does it adjust to?
The back pad sets to flat, five incline angles (15/30/45/60/80°) and a −18° decline, and the seat pad adjusts independently to flat, 10° and 18°.

How much weight does it hold?
It has a tested capacity of over 453 kg, built on a heavy 2″×3″ 11-gauge steel frame.

Does it have a leg hold-down?
No — the SFID325B keeps the area clear so it pairs cleanly with racks and dumbbells. If you want a leg hold-down for decline presses and sit-ups, the SFID425 adds one.

How is it different from the SFID425?
They share the same adjustments and 453 kg capacity, but the SFID425 is full-commercial with sealed-bearing pivots and a leg hold-down. The SFID325B is the commercial-value option.

Will it fit my space?
Assembled it measures 147 cm L × 64 cm W × 46 cm H, and the wheels make it easy to move.

How is it delivered?
It ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.