Body-Solid Glute & Ham Machine

The Body-Solid Glute Ham Machine effectively isolates and strengthens various muscles, including the lower back, abs, obliques, calves, glutes, and hamstrings. It offers a variety of movements, including glute-ham raises, hip extensions, back extensions, reverse hyperextensions, Sorensen holds, and GHD sit-ups. Band pegs on the bottom of the SGH500 easily allow users to add resistance bands or tubes for even more effective workouts.

Users can expect exceptional comfort and support during their exercises thanks to the machine's thick, double-stitched DuraFirm™ 19cm knee & shin pads and oversized foam rollers.

The SGH500 has vertical and horizontal adjustments, ensuring that users of all sizes can have a comfortable and safe workout. An integrated step makes it easy to access and dismount the machine quickly, while wheels offer easy mobility around a gym or facility.

• Isolates & strengthens lower back, abs, obliques, calves, glutes, and hamstrings
• Great for glute ham raises, hip/back/reverse extensions and GHD sit-ups
• Wide base eliminates rocking
• Thick, double-stitched DuraFirm knee & shin pads
• Band pegs for use with resistance tubes & bands
• Commercial-rated

• Product weight: 62 kg
• Assembled dimensions: 196 cm (L) x 83 cm (W) x 126 cm (H)
• Packaging dimensions: 175 cm x 56 cm x 22 cm