Powerline Lat Machine

• High and low pulleys: lat pulldowns and close-grip pulldowns from the high pulley; seated rows, low rows, biceps curls and triceps press-downs from the low pulley.
• Two bars included: a wide lat bar for pulldowns and a shorter low row bar for rows, curls and press-downs — plus an extension cable (for the low pulley).
• Plate-loaded up to 113 kg: Standard (1″) posts; fit Olympic plates with sleeve adapters (sold separately).
• Works your whole upper back: lats, deltoids and rotator cuff, with secondary work for biceps and forearms.
• Locked-in and smooth: dual-position 20 cm (8″) foam rollers and patented nylon bushings.
• 10-year frame warranty (Powerline). Weights sold separately.

The PLM180X was developed to target a variety of upper-body muscles in ways that promote more efficient movement and a larger range of motion than typical machines or basic exercises — so you dramatically accelerate your strength, endurance and muscle-mass gains. It builds upper-body strength in the lats and deltoids and supports good shoulder health, with secondary benefit to the biceps and forearms.

With both a high and a low pulley, it covers a wide range of exercises. Use the wide lat bar at the high pulley for lat pulldowns and close-grip pulldowns; switch to the low pulley and the shorter low row bar for seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows — a quick, under-a-minute changeover moves you between the two. Dual-position 20 cm foam rollers hold you securely in position and patented nylon bushings keep every rep super-smooth. Standard (1″) weight posts take your plates; fit Olympic (2″) plates with sleeve adapters (sold separately).

Features

• High and low pulleys for lat pulldowns plus seated and low rows
• Includes a wide lat bar, a shorter low row bar and an extension cable (for the low pulley)
• Lat pulldowns, close-grip pulldowns, seated rows, bent-over rows, biceps curls, triceps press-downs, upright rows
• Maximum load: 113 kg
• Standard (1″) weight posts; Olympic via sleeve adapters (sold separately)
• Dual-position 20 cm (8″) foam rollers
• Heavy-gauge steel; patented nylon bushings for smooth operation
• Weights sold separately

Specifications

• SKU: PLM180X
• Pulleys: high and low
• Maximum load: 113 kg
• Plates: Standard (1″) posts; Olympic (2″) via sleeve adapters (sold separately)
• Included: wide lat bar, low row bar and extension cable (for low pulley)
• Assembled dimensions: 122 cm L × 109 cm W × 211 cm H
• Assembled weight: 31.3 kg
• Use: Light Commercial
• Warranty: 10-year frame; 1-year parts (Powerline)

Shipping & packaging

• Ships as 2 boxes — Box 1: 19.0 kg, 199 × 18 × 12 cm; Box 2: 16.3 kg, 123 × 28 × 19 cm (≈ 35 kg total).
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.

What exercises can I do?
From the high pulley: lat pulldowns and close-grip pulldowns. From the low pulley: seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows. A quick, under-a-minute changeover switches between the two stations.

Does it have a low pulley as well as a high one?
Yes — it has both a high and a low pulley, and includes a wide lat bar plus a shorter low row bar (plus an extension cable for the low pulley).

How much can it hold?
Up to 113 kg of plates.

Does it come with weights?
No — it's plate-loaded and weights are sold separately. The Standard (1″) posts fit Olympic plates with sleeve adapters (sold separately).

Will it fit my space?
Assembled it measures 122 cm L × 109 cm W × 211 cm H.

Which lat pulldown machine is right for me?
If you own one of our power racks or Smith machines, the matching lat attachment is the simplest way to add pulldowns and rows. For a stand-alone machine at home, the Powerline PLM180X is the value pick, with high and low pulleys for up to 113 kg of plates. The Body-Solid GLM85B steps up to a no-cable-change design, 141 kg of plates and an optional weight stack. For busy gyms, the Pro ClubLine S2LAT has its own weight stack and a separate seated mid-row station. Compare them on our lat pulldown machines page.

How is it delivered?
It ships in 2 boxes from our Adelaide warehouse. Orders are dispatched within 1–2 business days, with delivery typically 3–8 business days to metropolitan areas and 8–12 business days to regional and rural areas.