Powerline Lat Machine

• High and low pulleys: lat pulldowns and close-grip pulldowns from the high pulley; seated rows, low rows, biceps curls and triceps press-downs from the low pulley.
• Two bars included: a wide lat bar for pulldowns and a shorter low row bar for rows, curls and press-downs — plus an extension cable (for the low pulley).
• Plate-loaded up to 112 kg: Standard (1″) posts; fit Olympic plates with sleeve adapters (sold separately).
• Works your whole upper back: lats, deltoids and rotator cuff, with secondary work for biceps and forearms.
• Locked-in and smooth: dual-position 20 cm (8″) foam rollers and patented nylon bushings.
• 10-year frame warranty (Powerline). Weights sold separately.

The PLM180X was developed to target a variety of upper-body muscles in ways that promote more efficient movement and a larger range of motion than typical machines or basic exercises — so you dramatically accelerate your strength, endurance and muscle-mass gains. It builds upper-body strength in the lats and deltoids and supports good shoulder health, with secondary benefit to the biceps and forearms.

With both a high and a low pulley, it covers a wide range of exercises. Use the wide lat bar at the high pulley for lat pulldowns and close-grip pulldowns; switch to the low pulley and the shorter low row bar for seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows — a quick, under-a-minute changeover moves you between the two. Dual-position 20 cm foam rollers hold you securely in position and patented nylon bushings keep every rep super-smooth. Standard (1″) weight posts take your plates; fit Olympic (2″) plates with sleeve adapters (sold separately).

Features

• High and low pulleys for lat pulldowns plus seated and low rows
• Includes a wide lat bar, a shorter low row bar and an extension cable (for the low pulley)
• Lat pulldowns, close-grip pulldowns, seated rows, bent-over rows, biceps curls, triceps press-downs, upright rows
• Maximum load: 112 kg
• Standard (1″) weight posts; Olympic via sleeve adapters (sold separately)
• Dual-position 20 cm (8″) foam rollers
• Heavy-gauge steel; patented nylon bushings for smooth operation
• Weights sold separately

Specifications

• SKU: PLM180X
• Pulleys: high and low
• Maximum load: 112 kg
• Plates: Standard (1″) posts; Olympic (2″) via sleeve adapters (sold separately)
• Included: wide lat bar, low row bar and extension cable (for low pulley)
• Assembled dimensions: 122 cm L × 109 cm W × 206 cm H
• Assembled weight: 31.5 kg
• Use: Light Commercial
• Warranty: 10-year frame; 1-year parts (Powerline)

Shipping & packaging

• Ships as 2 boxes — Box 1: 19.0 kg, 199 × 18 × 12 cm; Box 2: 16.3 kg, 123 × 28 × 19 cm (≈ 35 kg total).
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.

What exercises can I do?
From the high pulley: lat pulldowns and close-grip pulldowns. From the low pulley: seated rows, bent-over rows, biceps curls, triceps press-downs and upright rows. A quick, under-a-minute changeover switches between the two stations.

Does it have a low pulley as well as a high one?
Yes — it has both a high and a low pulley, and includes a wide lat bar plus a shorter low row bar (plus an extension cable for the low pulley).

How much can it hold?
Up to 112 kg of plates.

Does it come with weights?
No — it's plate-loaded and weights are sold separately. The Standard (1″) posts fit Olympic plates with sleeve adapters (sold separately).

Will it fit my space?
Assembled it measures 122 cm L × 109 cm W × 206 cm H.

How is it delivered?
It ships in 2 boxes from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.