Powerline Flat/Incline/Decline Folding Bench

• Zero assembly: ships completely assembled — unfold it and start training.
• 7 adjustment positions: flat, incline, decline and near-vertical for chest, shoulder, incline and core work.
• Folds flat for storage: collapses to just 23 cm high and rolls away on built-in transport wheels.
• 227 kg weight capacity: commercial-grade strength for confident heavy dumbbell pressing.
• Compact and portable: a stable training partner that tucks away in seconds.
• Contoured, supportive pads for comfort across every angle.

The PFID125X arrives completely assembled in the box — open it up and get straight to work. Seven adjustment positions take you from flat through incline, decline and near-vertical, so one bench covers chest presses, shoulder presses, incline work, crunches and more. It's the ideal companion for a dumbbell set or a rack.

Solid and stable under load yet genuinely portable, it folds down to just 23 cm high and rolls on built-in transport wheels, so you can train in the living room and store it in a cupboard. Functional, compact, portable and durable — with a 227 kg weight capacity and contoured back and seat pads — it's the perfect training partner for home or light-commercial use. In our adjustable-bench range it's the compact, folding option — step up to the fixed-frame PFI150 for rack integration, or the heavy-duty Rugged Y001 for an 11-gauge frame and a lifetime warranty.

Powerline — strength training at its best.

Features

• Ships completely assembled — no assembly required
• 7 adjustment positions: flat, incline, decline and near-vertical
• Supports chest presses, shoulder presses, crunches and more
• Folds to just 23 cm high for storage
• Built-in transport wheels for easy mobility
• Contoured back and seat pads

Specifications

• Maximum weight capacity: 227 kg
• Product weight: 20.4 kg
• Assembled dimensions: 150 L × 47.5 W × 44 H (cm); folds to 23 cm high
• Back pad: 21 cm (top) / 26 cm (bottom) wide × 80 cm long
• Seat pad: 26 cm (top) / 21 cm (bottom) wide × 38 cm long
• UPC: 638448001558 · SKU: PFID125X

Shipping & packaging

• Ships as 1 box — 24.5 kg, 145 × 53 × 25 cm
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide

Does it need assembly?
No. The PFID125X arrives completely assembled — just unfold it and start training.

What positions does it adjust to?
Seven: flat, multiple incline angles, decline and near-vertical, covering chest presses, shoulder presses, incline work and crunches.

How small does it fold for storage?
It folds to just 23 cm high and rolls on built-in transport wheels, so it stores flat against a wall or in a cupboard.

How much weight can it hold?
It's rated to a 227 kg total capacity (user plus weights), so it's comfortable for heavy dumbbell pressing.

Is it a flat bench or an adjustable bench?
Both — it locks flat for flat pressing and rows, and adjusts through incline, decline and near-vertical for everything else.

Where does it ship from and how long does delivery take?
It ships free from our Adelaide warehouse (Woodville North, SA 5012), in a single box. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.