Best Fitness Vertical Knee Raise / Chin Up / Dip Station

• Four stations in one: vertical knee raise (abs & obliques), chin-up/pull-up, dip and push-up.
• Bodyweight resistance targets the abs, chest, back and arms.
• Welded steel construction for a stable, solid platform.
• Comfortable back pads and arm supports reduce fatigue and strain on the lower back.
• Thick, comfortable dip-station grips.
• Lightweight and compact — easy to move and fits cramped spaces.
• 3-year frame warranty and 1-year parts (Best Fitness).

Owning the BFVK10R is like having multiple workout stations in a single piece of equipment. The freestanding vertical knee raise challenges you to use your own bodyweight to power through gut-slimming knee-raise and oblique routines, while the chin-up, pull-up, push-up and dip stations sculpt the chest, back and arms — all in the comfort of your own home.

It's designed to deliver an intense workout while reducing strain on your lower back, with comfortable pads and sturdy welded-steel construction creating a solid platform. Lightweight enough to move from an out-of-the-way corner to the middle of the room, it's a small-footprint solution to a heavyweight series of upper-body exercises.

In our power-tower range it's the best-value home pick; the Powerline PVKC83X steps up to a light-commercial build with DuraFirm pads and a 10-year frame warranty.

Features

• Four stations: vertical knee raise, chin-up/pull-up, dip and push-up
• Bodyweight resistance for abs, chest, back and arms
• Welded steel construction
• Back pads and arm supports to reduce fatigue and lower-back strain
• Thick, comfortable dip grips
• Lightweight, small footprint

Specifications

• SKU: BFVK10R
• Maximum capacity (chin-up & dip): 102 kg
• Assembled dimensions: 110 cm L × 72 cm W × 211 cm H
• Assembled weight: 31 kg
• Use: Home
• Warranty: 3-year frame; 1-year parts (Best Fitness)

Shipping & packaging

• Ships as 1 box — 32.7 kg, 115 × 64 × 18 cm.
• Dispatched from our Adelaide warehouse (Woodville North, SA 5012); free shipping Australia-wide.

What exercises can I do on it?
Vertical knee raises and oblique work for the core, plus chin-ups, pull-ups, dips and push-ups for the chest, back and arms.

How much weight does it hold?
The chin-up and dip stations are rated to 102 kg.

How is it different from the Powerline PVKC83X?
The BFVK10R is the value home option (3-year frame warranty, 102 kg capacity). The PVKC83X is a light-commercial build with DuraFirm pads, oversized grips, a 112 kg capacity and a 10-year frame warranty.

Will it fit my space?
Assembled it measures 110 cm L × 72 cm W × 211 cm H, so allow for a ceiling of at least 211 cm. It's light enough to reposition easily.

How is it delivered?
It ships in a single box from our Adelaide warehouse. Orders are dispatched the next business day, with delivery typically 3–8 business days to metropolitan areas.