Gym Benches & Weight Benches

From one adjustable bench for a home gym to a commercial flat bench, the range covers it. Flat/incline/decline benches from Powerline and Body-Solid handle presses at every angle, Powerline and Rugged Series flat and flat/incline benches cover the basics, and the Olympic bench with leg developer adds leg work. For arms there is the Powerline preacher curl bench, and for core training the AB Mantis, two ab benches and the ab board. The leg extension/curl bench attachment adds leg curls and extensions to any low-pulley cable machine.

Powerline PFID125X folding bench in use for an incline dumbbell press, with no-assembly, foldable and 7-position callouts

Powerline PFID125X bench folded flat for storage, side view

Powerline PFID125X bench set to the flat position, side view

Powerline PFID125X bench set to an incline position, side view

Powerline PFID125X bench set to a decline position, side view

Woman standing beside the Powerline PFID125X folding bench set to incline

Woman performing an incline dumbbell press on the Powerline PFID125X bench

SALE

Powerline Flat/Incline/Decline Folding Bench

$299.00$349.00

Powerline PFI150 flat/incline/decline bench, cutout front view

Powerline PFI150 bench in incline position

Powerline PFI150 bench in decline position

Powerline PFI150 bench back-pad ladder adjustment

Powerline PFI150 bench seat-pad adjustment

Powerline PFI150 adjustable bench, angled view

Powerline PFI150 bench near-vertical position

Powerline PFI150 bench full-length reinforced pad detail

Notify Me

Powerline Flat Incline Bench

$349.00

Rugged Y001 flat/incline bench, incline position

Rugged Y001 bench dimensions and specifications diagram

Rugged Y001 bench back-pad angle adjustment

Rugged Y001 flat/incline bench, front view

SALE

Rugged Series Flat/Incline Bench

$449.00$499.00

Body-Solid SFID325B commercial adjustable bench, flat position

Body-Solid SFID325B adjustable bench, incline position

Body-Solid SFID325B adjustable bench, decline position

Body-Solid SFID325B adjustable bench, angled view

Body-Solid SFID325B bench back-pad adjustment detail

Body-Solid SFID325B bench transport wheels and front handle

Body-Solid SFID325B bench seat-pad adjustment

Body-Solid SFID325B bench upholstery detail

Body-Solid Pro ClubLine F/I/D Bench

$990.00

Body-Solid SFID425 adjustable bench, incline dumbbell press

Body-Solid SFID425 adjustable bench, flat bench press

Body-Solid SFID425 adjustable bench, dumbbell row

Body-Solid SFID425 adjustable bench, seated military press

Body-Solid SFID425 leg hold-down anchoring legs for sit-ups

Body-Solid SFID425 full commercial adjustable bench, front view

Body-Solid Full Commercial Adjustable Bench

$1,090.00

Best Fitness BFOB10B Olympic Bench with Leg Developer — front view

Best Fitness BFOB10B Olympic Bench with Leg Developer — exercise composite

Best Fitness BFOB10B Olympic Bench with Leg Developer — folded for storage, back

Best Fitness BFOB10B Olympic Bench with Leg Developer — folded for storage, side

Best Fitness BFOB10B Olympic Bench with Leg Developer — folded upright

Best Fitness BFOB10B Olympic Bench with Leg Developer — with Olympic bar and standard plates

Best Fitness BFOB10B Olympic Bench with Leg Developer — sleeve adapter detail

Best Fitness BFOB10B Olympic Bench with Leg Developer — loaded bar and weights

Best Fitness BFOB10B Olympic Bench with Leg Developer — incline press position

Best Fitness BFOB10B Olympic Bench with Leg Developer — leg developer station

Best Fitness BFOB10B Olympic Bench with Leg Developer — flat bench position

Best Fitness BFOB10B Olympic Bench with Leg Developer — angled view

SALE

Best Fitness Olympic Bench with Leg Developer (Black Finish)

$349.00$429.00

Rugged Series Y041 Flat Bench — dimensions and tech specs

Rugged Series Y041 Flat Bench — stacked for storage

Rugged Series Y041 Flat Bench — side view

Rugged Series Y041 Flat Bench — high-density foam pad

Rugged Series Y041 Flat Bench — heavy steel base

Rugged Series Y041 Flat Bench — transport wheels

Rugged Series Y041 Flat Bench — end view

Rugged Series Flat Bench

$379.00

Best Fitness BFAB20B AB Mantis Bench — weighted ab crunch, front three-quarter view with plates loaded on the foot post

Best Fitness BFAB20B AB Mantis Bench — weighted ab crunch seen from behind, showing the arm pads and handle grips

Best Fitness BFAB20B AB Mantis Bench — weighted ab crunch, side view at the top of the rep

Best Fitness BFAB20B AB Mantis Bench — weighted ab crunch, front view with feet under the loaded foot post

Best Fitness BFAB20B AB Mantis Bench — front view

Best Fitness BFAB20B AB Mantis Bench — side view

Best Fitness BFAB20B AB Mantis Bench — seat adjustment detail

Best Fitness BFAB20B AB Mantis Bench — front weight post

Best Fitness BFAB20B AB Mantis Bench — rear weight post

Best Fitness BFAB20B AB Mantis Bench — seat adjustment pin

Best Fitness AB Mantis Bench (Black Finish)

$399.00

Powerline PAB21X AB Bench — ab crunch position

Powerline PAB21X AB Bench — weight horn and pulley detail

Powerline AB Bench

$249.00

Best Fitness BFAB10B AB Folding Bench — decline sit-up at the top of the rep, feet secured under the foam rollers

Best Fitness BFAB10B AB Folding Bench — leg raise on the declined back pad

Best Fitness BFAB10B AB Folding Bench set up on the gym floor, rear three-quarter view showing the foam foot rollers

Best Fitness BFAB10B AB Folding Bench — decline crunch at the bottom of the rep

Best Fitness BFAB10B AB Folding Bench — decline sit-up, front three-quarter view

Best Fitness BFAB10B AB Folding Bench — decline crunch, side view of the movement

Best Fitness BFAB10B AB Folding Bench — pop-pin angle adjustment on the BF-branded pivot bracket

Best Fitness BFAB10B AB Folding Bench — foam foot roller and Best Fitness branded rear stabiliser tube

Best Fitness BFAB10B AB Folding Bench, front three-quarter view on white background

Best Fitness BFAB10B AB Folding Bench, side view on white background

Best Fitness AB Folding Bench

$199.00

Powerline PAB139X fixed-decline ab board with 8 inch rollers

Powerline PAB139X fixed-decline ab board with 8 inch rollers — view 2

Powerline PAB139X fixed-decline ab board with 8 inch rollers — view 3

Powerline PAB139X fixed-decline ab board with 8 inch rollers — view 4

Powerline AB Board

$249.00

Body-Solid GLEG adjustable bench with cable leg developer in front of a cable machine

Man doing a seated cable leg extension on the Body-Solid GLEG bench connected to a cable machine

Man doing a lying cable leg curl on the Body-Solid GLEG bench

Woman doing a seated leg extension on the Body-Solid GLEG bench

Man doing a lying cable leg curl on the Body-Solid GLEG bench, side view

Woman wheeling the Body-Solid GLEG bench on its transport wheels

Man doing a lying leg curl on the Body-Solid GLEG bench, close view

Clipping the Body-Solid GLEG leg developer cable to a low pulley, close-up

Body-Solid GLEG bench showing its back-pad incline positions

Body-Solid GLEG used as a flat bench inside a power rack

Body-Solid GLEG set as an incline bench inside a power rack

SALE

Body-Solid Leg Extension/Curl Bench Attachment

$690.00$790.00

Powerline PPB32X preacher curl bench, front view

Powerline PPB32X preacher curl bench, angled view

Powerline PPB32X preacher curl arm pad and seat

Powerline PPB32X preacher curl bench, side view

Notify Me

Powerline Preacher Curl Bench

$299.00

How to choose a weight bench

Three questions narrow it down: do you need a bench that adjusts or will a flat one do, how heavy will you lift, and does it need to fold away after each session?

Adjustable benches

An adjustable bench is the one to buy if you only buy one: flat for bench presses and rows, incline for shoulders and upper chest, decline for lower chest and sit-ups. The Powerline PFID125X folding bench is our best seller: it arrives assembled, has seven positions, takes 227 kg and folds to 23 cm high for storage. The Powerline PFI150 adds a separately adjustable seat on a 14-gauge 2″×3″ steel frame. For heavy lifting, the Rugged Y001 flat/incline bench is rated to 680 kg with a lifetime frame warranty. For commercial gyms, the Body-Solid SFID325B is a commercial flat/incline/decline bench rated to 453 kg, and the Body-Solid SFID425 adds a leg hold-down for decline presses and sit-ups. Both are part of the Body-Solid Pro ClubLine commercial range.

Flat benches and benches with a rack

If you train inside a power rack and mostly bench press, a flat bench is the most stable option: the Rugged Y041 has a 9 cm high-density pad and a heavy steel base. No power rack? The Best Fitness BFOB10B Olympic bench has its own uprights that hold a 6 or 7 ft bar up to 136 kg, plus a leg developer, and folds for storage.

Preacher curl bench

The Powerline PPB32X preacher curl bench is a dedicated arm bench: the angled pad braces your upper arms so the biceps do all the work, with an extra-wide adjustable seat and a 136 kg capacity. Use it with your own barbell, EZ-curl bar or dumbbells.

Ab benches

The Best Fitness AB Mantis is a seated crunch and knee-raise machine for people who don't want to get down on the floor. The Powerline PAB21X ab bench is plate-loaded, so you can add resistance as your core gets stronger. For classic sit-ups and crunches, the Best Fitness BFAB10B folds away and adjusts to 15°, 20° or 25°, and the Powerline PAB139X ab board has a fixed 18° decline and 8″ rollers. Want leg curls from your bench? See our leg extension and curl machines.

Compare our weight benches

Bench	Type	Back pad	Capacity	Size (L × W × H)	Rated for	Frame warranty
Powerline PFID125X	Folding flat/incline/decline	7 positions	227 kg	150 × 47.5 × 44 cm	Light commercial	10 years
Powerline PFI150	Flat/incline/decline	−18° to 80°	227 kg	140 × 62 × 45 cm	Light commercial	10 years
Rugged Y001	Flat/incline	0° to 85°	680 kg	136 × 66 × 47 cm	Heavy commercial	Lifetime
Rugged Y041	Flat	Flat	680 kg	132 × 61 × 43 cm	Heavy commercial	Lifetime
Body-Solid SFID325B	Commercial flat/incline/decline	−18° to 80°	453 kg	147 × 64 × 46 cm	Heavy commercial	Lifetime
Body-Solid SFID425	Commercial flat/incline/decline with leg hold-down	−18° to 80°	453 kg	167 × 63 × 47 cm	Heavy commercial	Lifetime
Best Fitness BFOB10B	Olympic bench with uprights and leg developer	Flat and incline	136 kg (rack)	173 × 104 × 147 cm	Home	3 years
Powerline PPB32X	Preacher curl bench	Angled arm pad, adjustable seat	136 kg	86.5 × 89 × 94.5 cm	Light commercial	10 years

Compare our ab benches

Bench	Type	Adjustment	Size (L × W × H)	Rated for	Frame warranty
Best Fitness AB Mantis	Seated crunch and knee raise	3 seat positions	163 × 56 × 117 cm	Home	3 years
Powerline PAB21X	Plate-loaded ab crunch	Plates for resistance	101 × 46.5 × 96.5 cm	Light commercial	10 years
Best Fitness BFAB10B	Folding sit-up bench	15°, 20° or 25°	125.5 × 46.5 × 68.5 cm	Home	3 years
Powerline PAB139X	Decline ab board	Fixed 18°	99 × 43 × 63 cm	Light commercial	10 years

Weight bench FAQs

Flat or adjustable bench: which should I buy?

For a home gym with one bench, adjustable. It does everything a flat bench does plus incline and decline work. A flat bench is simpler and very stable, so it suits lifters who mostly bench press inside a rack, or a gym that already has adjustable benches.

What does FID mean?

Flat, incline, decline: the three ways the back pad sets. The PFID125X, PFI150, SFID325B and SFID425 all decline; the Rugged Y001 goes from flat to near-upright but doesn't decline.

What exercises can I do on an adjustable bench?

Flat: bench press, dumbbell press and flyes, one-arm rows and step-ups. Incline: incline press, shoulder press and seated curls. Decline: decline press, crunches and sit-ups. That range is why an adjustable bench is the first bench most home gyms buy.

How much weight can a bench hold?

The capacity covers you and the bar together. Our home benches take 227 kg, the commercial Body-Solid benches 453 kg and the Rugged benches 680 kg. On the BFOB10B, 136 kg is what its uprights can hold.

Is delivery included?

Yes. Every bench ships free Australia-wide from our Adelaide warehouse.